Food (dataset)

Материал из Поле цифровой дидактики
Описание датасета The following data comes from the United States Department of Agriculture’s Food Composition Database. It contains data for various types of food including the amounts of different vitamins and minerals found in the foods as well as macronutrient percentages. The food covered spans a large variety of foods from butter to Campbell’s soup. Much of the supplementary documenation for each field comes directly from that pages’ Wikipedia article.
Описание полей
  1. "Category",
  2. "Description",
  3. "Nutrient Data Bank Number",
  4. "Data.Alpha Carotene",
  5. "Data.Beta Carotene",
  6. "Data.Beta Cryptoxanthin",
  7. "Data.Carbohydrate",
  8. "Data.Cholesterol",
  9. "Data.Choline",
  10. "Data.Fiber",
  11. "Data.Lutein and Zeaxanthin",
  12. "Data.Lycopene",
  13. "Data.Niacin",
  14. "Data.Protein",
  15. "Data.Retinol",
  16. "Data.Riboflavin",
  17. "Data.Selenium",
  18. "Data.Sugar Total",
  19. "Data.Thiamin",
  20. "Data.Water",
  21. "Data.Fat.Monosaturated Fat",
  22. "Data.Fat.Polysaturated Fat",
  23. "Data.Fat.Saturated Fat",
  24. "Data.Fat.Total Lipid",
  25. "Data.Major Minerals.Calcium",
  26. "Data.Major Minerals.Copper",
  27. "Data.Major Minerals.Iron",
  28. "Data.Major Minerals.Magnesium",
  29. "Data.Major Minerals.Phosphorus",
  30. "Data.Major Minerals.Potassium",
  31. "Data.Major Minerals.Sodium",
  32. "Data.Major Minerals.Zinc",
  33. "Data.Vitamins.Vitamin A - RAE",
  34. "Data.Vitamins.Vitamin B12",
  35. "Data.Vitamins.Vitamin B6",
  36. "Data.Vitamins.Vitamin C",
  37. "Data.Vitamins.Vitamin E",
  38. "Data.Vitamins.Vitamin K"
Форматы данных CSV, JSON
Область знаний Биология, Медицина, Образование
Веб-сайт - ссылка на датасет https://corgis-edu.github.io/corgis/datasets/csv/food/food.csv
Примеры использования датасета
Год создания датасета

https://corgis-edu.github.io/corgis/datasets/csv/food/food.csv


Category Description Sugar Vitamin C
Milk Milk, human 6.89 5.0
Milk Milk, NFS 4.89 0.1
Milk Milk, whole 4.81 0.0
Milk Milk, low sodium, whole 4.46 0.9
Milk Milk, calcium fortified, whole 4.81 0.0
Milk Milk, calcium fortified, low fat (1%) 4.96 0.0
Milk Milk, calcium fortified, fat free (skim) 4.85 1.0
Milk Milk, reduced fat (2%) 4.89 0.2
Milk Milk, acidophilus, low fat (1%) 4.96 0.0
Milk Milk, acidophilus, reduced fat (2%) 4.89 0.2
Milk Milk, low fat (1%) 4.96 0.0
Milk Milk, fat free (skim) 5.05 0.0
Milk Milk, lactose free, low fat (1%) 4.96 0.0
Milk Milk, lactose free, fat free (skim) 5.05 0.0
Milk Milk, lactose free, reduced fat (2%) 4.89 0.2
Milk Milk, lactose free, whole 4.81 0.0
Buttermilk Buttermilk, fat free (skim) 4.79 1.0
Buttermilk Buttermilk, low fat (1%) 4.79 1.0
Buttermilk Buttermilk, reduced fat (2%) 5.3 1.5
Buttermilk Buttermilk, whole 4.88 0.0
Kefir Kefir, NS as to fat content 6.91 0.8
Goat's milk Goat's milk, whole 4.45 1.3
Milk Milk, dry, reconstituted, NS as to fat content 4.6 0.6
Milk Milk, dry, reconstituted, whole 5.86 1.3
Milk Milk, dry, reconstituted, low fat (1%) 4.55 0.6
Milk Milk, dry, reconstituted, fat free (skim) 4.6 0.6
Milk Milk, evaporated, NS as to fat content 10.04 1.9
Milk Milk, evaporated, whole 10.04 1.9
Milk Milk, evaporated, reduced fat (2%) 11.15 1.2
Milk Milk, evaporated, fat free (skim) 11.35 1.2
Milk Milk, condensed, sweetened 54.4 2.6
Non-dairy milk Non-dairy milk, NFS 3.03 0.0
Soy milk Soy milk 3.65 0.0
Soy milk Soy milk, light 2.61 0.0
Soy milk Soy milk, nonfat 3.65 0.0
Soy milk Soy milk, chocolate 7.86 1.7
Soy milk Soy milk, light, chocolate 7.13 0.0
Soy milk Soy milk, nonfat, chocolate 7.13 0.0
Almond milk Almond milk, sweetened 4.77 0.0
Almond milk Almond milk, sweetened, chocolate 7.72 0.0
Almond milk Almond milk, unsweetened 0.81 0.0
Almond milk Almond milk, unsweetened, chocolate 0.81 0.0
Rice milk Rice milk 5.28 0.0
Coconut milk Coconut milk 2.5 0.0
Yogurt Yogurt, NFS 7.04 0.8
Yogurt Yogurt, Greek, NS as to type of milk or flavor 3.56 0.8
Yogurt Yogurt, NS as to type of milk or flavor 7.04 0.8
Yogurt Yogurt, NS as to type of milk, plain 7.04 0.8
Yogurt Yogurt, whole milk, plain 4.66 0.5
Yogurt Yogurt, low fat milk, plain 7.04 0.8
Yogurt Yogurt, nonfat milk, plain 7.68 0.9
Yogurt Yogurt, Greek, NS as to type of milk, plain 3.56 0.8
Yogurt Yogurt, Greek, whole milk, plain 4.0 0.0
Yogurt Yogurt, Greek, low fat milk, plain 3.56 0.8
Yogurt Yogurt, Greek, nonfat milk, plain 3.27 0.0
Yogurt Yogurt, NS as to type of milk, fruit 12.01 1.8
Yogurt Yogurt, whole milk, fruit 9.92 1.5
Yogurt Yogurt, low fat milk, fruit 12.01 1.8
Yogurt Yogurt, nonfat milk, fruit 12.58 1.8
Yogurt Yogurt, Greek, NS as to type of milk, fruit 11.23 0.7
Yogurt Yogurt, Greek, whole milk, fruit 12.0 0.0
Yogurt Yogurt, Greek, low fat milk, fruit 11.23 0.7
Yogurt Yogurt, Greek, nonfat milk, fruit 11.5 0.2
Yogurt Yogurt, NS as to type of milk, flavors other than fruit 9.82 0.8
Yogurt Yogurt, whole milk, flavors other than fruit 9.42 0.5
Yogurt Yogurt, low fat milk, flavors other than fruit 9.82 0.8
Yogurt Yogurt, nonfat milk, flavors other than fruit 10.44 0.9
Yogurt Yogurt, Greek, NS as to type of milk, flavors other than fruit 9.54 0.0
Yogurt Yogurt, Greek, whole milk, flavors other than fruit 9.35 0.0
Yogurt Yogurt, Greek, low fat milk, flavors other than fruit 9.54 0.0
Yogurt Yogurt, Greek, nonfat milk, flavors other than fruit 9.54 0.0
Yogurt Yogurt, Greek, with oats 12.07 0.1
Yogurt Yogurt, liquid 9.78 1.4
Chipotle dip Chipotle dip, yogurt based 2.97 3.4
Dill dip Dill dip, yogurt based 2.99 1.9
Onion dip Onion dip, yogurt based 3.38 1.1
Ranch dip Ranch dip, yogurt based 3.41 1.9
Spinach dip Spinach dip, yogurt based 3.04 0.7
Tzatziki dip Tzatziki dip 2.92 2.0
Vegetable dip Vegetable dip, yogurt based 2.99 1.9
Yogurt parfait Yogurt parfait, low fat, with fruit 11.68 14.3
Frozen yogurt Frozen yogurt, NFS 19.92 0.7
Frozen yogurt Frozen yogurt, vanilla 19.92 0.7
Frozen yogurt Frozen yogurt, chocolate 19.24 0.0
Frozen yogurt Frozen yogurt, soft serve, vanilla 24.0 0.8
Frozen yogurt Frozen yogurt, soft serve, chocolate 23.56 0.8
Frozen yogurt sandwich Frozen yogurt sandwich 24.3 0.5
Frozen yogurt bar Frozen yogurt bar, vanilla 19.92 0.7
Frozen yogurt bar Frozen yogurt bar, chocolate 19.24 0.0
Frozen yogurt cone Frozen yogurt cone, chocolate 18.71 0.0
Frozen yogurt cone Frozen yogurt cone, vanilla 19.36 0.7
Frozen yogurt cone Frozen yogurt cone, vanilla, waffle cone 20.26 0.7
Frozen yogurt cone Frozen yogurt cone, chocolate, waffle cone 19.62 0.0
Yogurt Yogurt, whole milk, baby food 4.66 0.5
Yogurt Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, NFS 11.46 1.4
Yogurt Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus iron 11.46 3.6
Yogurt Yogurt, whole milk, baby food, with fruit and multigrain cereal puree, plus DHA 11.46 1.4
Chocolate milk Chocolate milk, NFS 8.39 1.0
Chocolate milk Chocolate milk, ready to drink, whole 9.54 0.9
Chocolate milk Chocolate milk, ready to drink, reduced fat 9.55 0.0
Chocolate milk Chocolate milk, ready to drink, fat free 8.39 1.0
Chocolate milk Chocolate milk, ready to drink, low fat 9.94 0.4
Chocolate milk Chocolate milk, ready to drink, reduced sugar, NS as to milk 7.29 0.0
Chocolate milk Chocolate milk, ready to drink, low fat (Nesquik) 9.94 0.4
Chocolate milk Chocolate milk, ready to drink, fat free (Nesquik) 8.39 1.0
Chocolate milk Chocolate milk, ready to drink, low fat, no sugar added (Nesquik) 9.94 0.4
Hot chocolate / Cocoa Hot chocolate / Cocoa, ready to drink 15.18 0.2
Hot chocolate / Cocoa Hot chocolate / Cocoa, ready to drink, made with nonfat milk 15.31 0.0
Hot chocolate / Cocoa Hot chocolate / Cocoa, ready to drink, made with non-dairy milk 14.62 0.0
Hot chocolate / Cocoa Hot chocolate / Cocoa, ready to drink, with whipped cream 14.6 0.2
Hot chocolate / Cocoa Hot chocolate / Cocoa, ready to drink, made with nonfat milk and whipped cream 14.72 0.0
Hot chocolate / Cocoa Hot chocolate / Cocoa, ready to drink, made with non-dairy milk and whipped cream 14.07 0.0
Chocolate milk Chocolate milk, made from dry mix, NS as to type of milk 9.63 1.7
Chocolate milk Chocolate milk, made from dry mix with whole milk 9.55 1.7
Chocolate milk Chocolate milk, made from dry mix with reduced fat milk 9.62 1.9
Chocolate milk Chocolate milk, made from dry mix with low fat milk 9.69 1.7
Chocolate milk Chocolate milk, made from dry mix with fat free milk 9.77 1.7
Chocolate milk Chocolate milk, made from dry mix with non-dairy milk 8.99 1.7
Chocolate milk Chocolate milk, made from reduced sugar mix, NS as to type of milk 5.86 2.4
Chocolate milk Chocolate milk, made from reduced sugar mix with whole milk 5.78 2.4
Chocolate milk Chocolate milk, made from reduced sugar mix with reduced fat milk 5.86 2.5
Chocolate milk Chocolate milk, made from reduced sugar mix with low fat milk 5.92 2.4
Chocolate milk Chocolate milk, made from reduced sugar mix with fat free milk 6.01 2.4
Chocolate milk Chocolate milk, made from reduced sugar mix with non-dairy milk 5.2 2.4
Chocolate milk Chocolate milk, made from dry mix, NS as to type of milk (Nesquik) 9.63 1.7
Chocolate milk Chocolate milk, made from dry mix with whole milk (Nesquik) 9.55 1.7
Chocolate milk Chocolate milk, made from dry mix with reduced fat milk (Nesquik) 9.62 1.9
Chocolate milk Chocolate milk, made from dry mix with low fat milk (Nesquik) 9.69 1.7
Chocolate milk Chocolate milk, made from dry mix with fat free milk (Nesquik) 9.77 1.7
Chocolate milk Chocolate milk, made from dry mix with non-dairy milk (Nesquik) 8.99 1.7
Chocolate milk Chocolate milk, made from no sugar added dry mix, NS as to type of milk (Nesquik) 5.86 2.4
Chocolate milk Chocolate milk, made from no sugar added dry mix with whole milk (Nesquik) 5.78 2.4
Chocolate milk Chocolate milk, made from no sugar added dry mix with reduced fat milk (Nesquik) 5.86 2.5
Chocolate milk Chocolate milk, made from no sugar added dry mix with low fat milk (Nesquik) 5.92 2.4
Chocolate milk Chocolate milk, made from no sugar added dry mix with fat free milk (Nesquik) 6.01 2.4
Chocolate milk Chocolate milk, made from no sugar added dry mix with non-dairy milk (Nesquik) 5.2 2.4
Chocolate milk Chocolate milk, made from syrup, NS as to type of milk 12.23 0.1
Chocolate milk Chocolate milk, made from syrup with whole milk 12.16 0.0
Chocolate milk Chocolate milk, made from syrup with reduced fat milk 12.23 0.2
Chocolate milk Chocolate milk, made from syrup with low fat milk 12.29 0.0
Chocolate milk Chocolate milk, made from syrup with fat free milk 12.37 0.0
Chocolate milk Chocolate milk, made from syrup with non-dairy milk 11.64 0.0
Chocolate milk Chocolate milk, made from light syrup, NS as to type of milk 7.86 0.1
Chocolate milk Chocolate milk, made from light syrup with whole milk 7.79 0.0
Chocolate milk Chocolate milk, made from light syrup with reduced fat milk 7.86 0.2
Chocolate milk Chocolate milk, made from light syrup with low fat milk 7.92 0.0
Chocolate milk Chocolate milk, made from light syrup with fat free milk 8.0 0.0
Chocolate milk Chocolate milk, made from light syrup with non-dairy milk 7.27 0.0
Chocolate milk Chocolate milk, made from sugar free syrup, NS as to type of milk 4.31 0.1
Chocolate milk Chocolate milk, made from sugar free syrup with whole milk 4.24 0.0
Chocolate milk Chocolate milk, made from sugar free syrup with reduced fat milk 4.31 0.2
Chocolate milk Chocolate milk, made from sugar free syrup with low fat milk 4.37 0.0
Chocolate milk Chocolate milk, made from sugar free syrup with fat free milk 4.45 0.0
Chocolate milk Chocolate milk, made from sugar free syrup with non-dairy milk 3.72 0.0
Hot chocolate / Cocoa Hot chocolate / Cocoa, made with dry mix and water 8.93 0.0
Hot chocolate / Cocoa Hot chocolate / Cocoa, made with dry mix and whole milk 12.87 0.0
Hot chocolate / Cocoa Hot chocolate / Cocoa, made with dry mix and reduced fat milk 12.94 0.2
Hot chocolate / Cocoa Hot chocolate / Cocoa, made with dry mix and low fat milk 13.0 0.0
Hot chocolate / Cocoa Hot chocolate / Cocoa, made with dry mix and fat free milk 13.08 0.0
Hot chocolate / Cocoa Hot chocolate / Cocoa, made with dry mix and non-dairy milk 12.31 0.0
Hot chocolate / Cocoa Hot chocolate / Cocoa, made with no sugar added dry mix and water 3.11 0.0
Hot chocolate / Cocoa Hot chocolate / Cocoa, made with no sugar added dry mix and whole milk 7.45 0.0
Hot chocolate / Cocoa Hot chocolate / Cocoa, made with no sugar added dry mix and reduced fat milk 7.52 0.2
Hot chocolate / Cocoa Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk 7.59 0.0
Hot chocolate / Cocoa Hot chocolate / Cocoa, made with no sugar added dry mix and fat free milk 7.67 0.0
Hot chocolate / Cocoa Hot chocolate / Cocoa, made with no sugar added dry mix and non-dairy milk 6.88 0.0
Strawberry milk Strawberry milk, NFS 5.29 0.2
Strawberry milk Strawberry milk, whole 11.68 0.0
Strawberry milk Strawberry milk, reduced fat 10.46 0.2
Strawberry milk Strawberry milk, low fat 11.82 0.0
Strawberry milk Strawberry milk, fat free 11.9 0.0
Strawberry milk Strawberry milk, reduced sugar 6.86 0.0
Strawberry milk Strawberry milk, non-dairy 11.12 0.0
Milk Milk, malted 7.82 2.4
Eggnog Eggnog 8.05 1.5
Milk shake Milk shake, home recipe, chocolate 12.57 0.3
Milk shake Milk shake, home recipe, flavors other than chocolate 10.66 0.2
Milk shake Milk shake, home recipe, chocolate, light 12.42 0.5
Milk shake Milk shake, home recipe, flavors other than chocolate, light 11.07 0.4
Milk shake with malt Milk shake with malt 12.04 0.3
Milk shake Milk shake, fast food, chocolate 13.39 0.0
Milk shake Milk shake, fast food, flavors other than chocolate 13.63 0.0
Milk shake Milk shake, bottled, chocolate 13.39 0.0
Milk shake Milk shake, bottled, flavors other than chocolate 13.63 0.0
Licuado or Batido Licuado or Batido 10.86 9.9
Fruit smoothie Fruit smoothie, NFS 8.23 9.0
Fruit smoothie Fruit smoothie, with whole fruit and dairy 8.23 9.0
Fruit smoothie Fruit smoothie, with whole fruit and dairy, added protein 7.14 8.4
Fruit smoothie juice drink Fruit smoothie juice drink, with dairy 12.68 5.2
Chocolate milk drink Chocolate milk drink 8.68 2.0
Infant formula Infant formula, NFS 7.12 7.0
Infant formula Infant formula, NS as to form (Similac Expert Care Alimentum) 4.4 5.9
Infant formula Infant formula, ready-to-feed (Similac Expert Care Alimentum) 4.4 5.9
Infant formula Infant formula, powder, made with water, NFS (Similac Expert Care Alimentum) 4.4 5.9
Infant formula Infant formula, powder, made with tap water (Similac Expert Care Alimentum) 4.4 5.9
Infant formula Infant formula, powder, made with plain bottled water (Similac Expert Care Alimentum) 4.4 5.9
Infant formula Infant formula, powder, made with baby water (Similac Expert Care Alimentum) 4.4 5.9
Infant formula Infant formula, NS as to form (Similac Advance) 6.87 5.9
Infant formula Infant formula, ready-to-feed (Similac Advance) 6.87 5.9
Infant formula Infant formula, liquid concentrate, made with water, NFS (Similac Advance) 6.87 5.9
Infant formula Infant formula, powder, made with water, NFS (Similac Advance) 6.87 5.9
Infant formula Infant formula, liquid concentrate, made with tap water (Similac Advance) 6.87 5.9
Infant formula Infant formula, liquid concentrate, made with plain bottled water (Similac Advance) 6.87 5.9
Infant formula Infant formula, liquid concentrate, made with baby water (Similac Advance) 6.87 5.9
Infant formula Infant formula, powder, made with tap water (Similac Advance) 6.87 5.9
Infant formula Infant formula, powder, made with plain bottled water (Similac Advance) 6.87 5.9
Infant formula Infant formula, powder, made with baby water (Similac Advance) 6.87 5.9
Infant formula Infant formula, NS as to form (Similac Advance Organic) 6.87 5.9
Infant formula Infant formula, ready-to-feed (Similac Advance Organic) 6.87 5.9
Infant formula Infant formula, powder, made with water, NFS (Similac Advance Organic) 6.87 5.9
Infant formula Infant formula, powder, made with tap water (Similac Advance Organic) 6.87 5.9
Infant formula Infant formula, powder, made with plain bottled water (Similac Advance Organic) 6.87 5.9
Infant formula Infant formula, powder, made with baby water (Similac Advance Organic) 6.87 5.9
Infant formula Infant formula, NS as to form (Similac Sensitive) 6.99 5.7
Infant formula Infant formula, ready-to-feed (Similac Sensitive) 6.99 5.7
Infant formula Infant formula, liquid concentrate, made with water, NFS (Similac Sensitive) 6.99 5.7
Infant formula Infant formula, powder, made with water, NFS (Similac Sensitive) 6.99 5.7
Infant formula Infant formula, liquid concentrate, made with tap water (Similac Sensitive) 6.99 5.7
Infant formula Infant formula, liquid concentrate, made with plain bottled water (Similac Sensitive) 6.99 5.7
Infant formula Infant formula, liquid concentrate, made with baby water (Similac Sensitive) 6.99 5.7
Infant formula Infant formula, powder, made with tap water (Similac Sensitive) 6.99 5.7
Infant formula Infant formula, powder, made with plain bottled water (Similac Sensitive) 6.99 5.7
Infant formula Infant formula, powder, made with baby water (Similac Sensitive) 6.99 5.7
Infant formula Infant formula, NS as to form (Similac for Spit-Up) 6.9 5.8
Infant formula Infant formula, ready-to-feed (Similac for Spit-Up) 6.9 5.8
Infant formula Infant formula, powder, made with water, NFS (Similac for Spit-Up) 6.9 5.8
Infant formula Infant formula, NS as to form (Similac Expert Care NeoSure) 7.26 10.8
Infant formula Infant formula, ready-to-feed (Similac Expert Care NeoSure) 7.26 10.8
Infant formula Infant formula, powder, made with water, NFS (Similac Expert Care NeoSure) 7.26 10.8
Infant formula Infant formula, powder, made with tap water (Similac Expert Care NeoSure) 7.26 10.8
Infant formula Infant formula, powder, made with plain bottled water (Similac Expert Care NeoSure) 7.26 10.8
Infant formula Infant formula, powder, made with baby water (Similac Expert Care NeoSure) 7.26 10.8
Infant formula Infant formula, NS as to form (Similac Go and Grow) 6.73 7.9
Infant formula Infant formula, powder, made with water, NFS (Similac Go and Grow) 6.73 7.9
Infant formula Infant formula, NS as to form (Enfamil Newborn) 7.39 7.9
Infant formula Infant formula, ready-to-feed (Enfamil Newborn) 7.39 7.9
Infant formula Infant formula, powder, made with water, NFS (Enfamil Newborn) 7.39 7.9
Infant formula Infant formula, powder, made with tap water (Enfamil Newborn) 7.39 7.9
Infant formula Infant formula, powder, made with plain bottled water (Enfamil Newborn) 7.39 7.9
Infant formula Infant formula, powder, made with baby water (Enfamil Newborn) 7.39 7.9
Infant formula Infant formula, NS as to form (Enfamil Infant) 7.38 8.0
Infant formula Infant formula, ready-to-feed (Enfamil Infant) 7.38 8.0
Infant formula Infant formula, liquid concentrate, made with water, NFS (Enfamil Infant) 7.38 8.0
Infant formula Infant formula, liquid concentrate, made with tap water (Enfamil Infant) 7.38 8.0
Infant formula Infant formula, liquid concentrate, made with plain bottled water (Enfamil Infant) 7.38 8.0
Infant formula Infant formula, liquid concentrate, made with baby water (Enfamil Infant) 7.38 8.0
Infant formula Infant formula, powder, made with water, NFS (Enfamil Infant) 7.38 8.0
Infant formula Infant formula, powder, made with tap water (Enfamil Infant) 7.38 8.0
Infant formula Infant formula, powder, made with plain bottled water (Enfamil Infant) 7.38 8.0
Infant formula Infant formula, powder, made with baby water (Enfamil Infant) 7.38 8.0
Infant formula Infant formula, NS as to form (Enfamil A.R.) 7.25 7.8
Infant formula Infant formula, ready-to-feed (Enfamil A.R.) 7.25 7.8
Infant formula Infant formula, powder, made with water, NFS (Enfamil A.R.) 7.25 7.8
Infant formula Infant formula, powder, made with tap water (Enfamil A.R.) 7.25 7.8
Infant formula Infant formula, NS as to form (Enfamil EnfaCare) 7.4 11.3
Infant formula Infant formula, ready-to-feed (Enfamil EnfaCare) 7.4 11.3
Infant formula Infant formula, powder, made with water, NFS (Enfamil EnfaCare) 7.4 11.3
Infant formula Infant formula, powder, made with plain bottled water (Enfamil A.R.) 7.25 7.8
Infant formula Infant formula, powder, made with baby water (Enfamil A.R.) 7.25 7.8
Infant formula Infant formula, NS as to form (Enfamil Gentlease) 7.25 8.0
Infant formula Infant formula, ready-to-feed (Enfamil Gentlease) 7.25 8.0
Infant formula Infant formula, powder, made with water, NFS (Enfamil Gentlease) 7.25 8.0
Infant formula Infant formula, powder, made with tap water (Enfamil EnfaCare) 7.4 11.3
Infant formula Infant formula, powder, made with plain bottled water (Enfamil EnfaCare) 7.4 11.3
Infant formula Infant formula, powder, made with baby water (Enfamil EnfaCare) 7.4 11.3
Infant formula Infant formula, powder, made with tap water (Enfamil Gentlease) 7.25 8.0
Infant formula Infant formula, powder, made with plain bottled water (Enfamil Gentlease) 7.25 8.0
Infant formula Infant formula, powder, made with baby water (Enfamil Gentlease) 7.25 8.0
Infant formula Infant formula, NS as to form (Enfamil Enfagrow Toddler Transitions) 7.0 5.9
Infant formula Infant formula, ready-to-feed (Enfamil Enfragrow Toddler Transitions) 7.0 5.9
Infant formula Infant formula, powder, made with water, NFS (Enfamil Enfragrow Toddler Transitions) 12.36 10.5
Infant formula Infant formula, powder, made with tap water (Enfamil Enfagrow Toddler Transitions) 7.0 5.9
Infant formula Infant formula, powder, made with plain bottled water (Enfamil Enfagrow Toddler Transitions) 7.0 5.9
Infant formula Infant formula, powder, made with baby water (Enfamil Enfagrow Toddler Transitions) 7.0 5.9
Infant formula Infant formula, NS as to form (Enfamil Enfagrow Toddler Transitions Gentlease) 6.87 7.9
Infant formula Infant formula, powder, made with water, NFS (Enfamil Enfagrow Toddler Transitions Gentlease) 6.87 7.9
Infant formula Infant formula, powder, made with tap water (Enfamil Enfagrow Toddler Transitions Gentlease) 6.87 7.9
Infant formula Infant formula, powder, made with plain bottled water (Enfamil Enfagrow Toddler Transitions Gentlease) 6.87 7.9
Infant formula Infant formula, powder, made with baby water (Enfamil Enfagrow Toddler Transitions Gentlease) 6.87 7.9
Infant formula Infant formula, NS as to form (PediaSure) 10.5 9.5
Infant formula Infant formula, ready-to-feed (PediaSure) 10.5 9.5
Infant formula Infant formula, with fiber, NS as to form (PediaSure Fiber) 7.6 9.6
Infant formula Infant formula, with fiber, ready-to-feed (PediaSure Fiber) 7.6 9.6
Infant formula Infant formula, NS as to form (Gerber Good Start Gentle) 7.45 6.7
Infant formula Infant formula, ready-to-feed (Gerber Good Start Gentle) 7.45 6.7
Infant formula Infant formula, liquid concentrate, made with water, NFS (Gerber Good Start Gentle) 7.45 6.7
Infant formula Infant formula, powder, made with water, NFS (Gerber Good Start Gentle) 7.45 6.7
Infant formula Infant formula, liquid concentrate, made with tap water (Gerber Good Start Gentle) 7.45 6.7
Infant formula Infant formula, liquid concentrate, made with plain bottled water (Gerber Good Start Gentle) 7.45 6.7
Infant formula Infant formula, liquid concentrate, made with baby water (Gerber Good Start Gentle) 7.45 6.7
Infant formula Infant formula, powder, made with tap water (Gerber Good Start Gentle) 7.45 6.7
Infant formula Infant formula, powder, made with plain bottled water (Gerber Good Start Gentle) 7.45 6.7
Infant formula Infant formula, powder, made with baby water (Gerber Good Start Gentle) 7.45 6.7
Infant formula Infant formula, NS as to form (Gerber Good Start Protect) 7.45 6.7
Infant formula Infant formula, powder, made with water, NFS (Gerber Good Start Protect) 7.45 6.7
Infant formula Infant formula, powder, made with tap water (Gerber Good Start Protect) 7.45 6.7
Infant formula Infant formula, powder, made with plain bottled water (Gerber Good Start Protect) 7.45 6.7
Infant formula Infant formula, powder, made with baby water (Gerber Good Start Protect) 7.45 6.7
Infant formula Infant formula, NS as to form (Gerber Graduates Gentle) 7.46 7.7
Infant formula Infant formula, NS as to form (Gerber Graduates Protect) 7.46 7.7
Infant formula Infant formula, NS as to form (Store Brand) 7.12 7.0
Infant formula Infant formula, liquid concentrate, made with water, NFS (Store Brand) 7.12 7.0
Infant formula Infant formula, powder, made with water, NFS (Store Brand) 7.12 7.0
Infant formula Infant formula, ready-to-feed (Store Brand) 7.12 7.0
Infant formula Infant formula, liquid concentrate, made with tap water (Store Brand) 7.12 7.0
Infant formula Infant formula, liquid concentrate, made with plain bottled water (Store Brand) 7.12 7.0
Infant formula Infant formula, liquid concentrate, made with baby water (Store Brand) 7.12 7.0
Infant formula Infant formula, powder, made with tap water (Store Brand) 7.12 7.0
Infant formula Infant formula, powder, made with plain bottled water (Store Brand) 7.12 7.0
Infant formula Infant formula, powder, made with baby water (Store Brand) 7.12 7.0
Infant formula Infant formula, NS as to form (Enfamil ProSobee) 6.86 7.8
Infant formula Infant formula, ready-to-feed (Enfamil ProSobee) 6.86 7.8
Infant formula Infant formula, liquid concentrate, made with water, NFS (Enfamil ProSobee) 6.86 7.8
Infant formula Infant formula, powder, made with water, NFS (Enfamil ProSobee) 6.86 7.8
Infant formula Infant formula, liquid concentrate, made with tap water (Enfamil ProSobee) 6.86 7.8
Infant formula Infant formula, liquid concentrate, made with plain bottled water (Enfamil ProSobee) 6.86 7.8
Infant formula Infant formula, liquid concentrate, made with baby water (Enfamil ProSobee) 6.86 7.8
Infant formula Infant formula, powder, made with tap water (Enfamil ProSobee) 6.86 7.8
Infant formula Infant formula, powder, made with plain bottled water (Enfamil ProSobee) 6.86 7.8
Infant formula Infant formula, powder, made with baby water (Enfamil ProSobee) 6.86 7.8
Infant formula Infant formula, NS as to form (Enfamil Enfagrow Toddler Transitions Soy) 7.4 7.5
Infant formula Infant formula, powder, made with water, NFS (Enfamil Enfagrow Toddler Transitions Soy) 7.4 7.5
Infant formula Infant formula, NS as to form (Similac Isomil Soy) 6.65 5.8
Infant formula Infant formula, ready-to-feed (Similac Isomil Soy) 6.65 5.8
Infant formula Infant formula, liquid concentrate, made with water, NFS (Similac Isomil Soy) 6.65 5.8
Infant formula Infant formula, powder, made with water, NFS (Similac Isomil Soy) 6.65 5.8
Infant formula Infant formula, liquid concentrate, made with tap water (Similac Isomil Soy) 6.65 5.8
Infant formula Infant formula, liquid concentrate, made with plain bottled water (Similac Isomil Soy) 6.65 5.8
Infant formula Infant formula, liquid concentrate, made with baby water (Similac Isomil Soy) 6.65 5.8
Infant formula Infant formula, powder, made with tap water (Similac Isomil Soy) 6.65 5.8
Infant formula Infant formula, powder, made with plain bottled water (Similac Isomil Soy) 6.65 5.8
Infant formula Infant formula, powder, made with baby water (Similac Isomil Soy) 6.65 5.8
Infant formula Infant formula, NS as to form (Similac Expert Care for Diarrhea) 6.66 5.9
Infant formula Infant formula, ready-to-feed (Similac Expert Care for Diarrhea) 6.66 5.9
Infant formula Infant formula, NS as to form (Gerber Good Start Soy) 5.8 7.9
Infant formula Infant formula, ready-to-feed (Gerber Good Start Soy) 5.8 7.9
Infant formula Infant formula, liquid concentrate, made with water, NFS (Gerber Good Start Soy) 5.8 7.9
Infant formula Infant formula, powder, made with water, NFS (Gerber Good Start Soy) 5.8 7.9
Infant formula Infant formula, liquid concentrate, made with tap water (Gerber Good Start Soy) 5.8 7.9
Infant formula Infant formula, liquid concentrate, made with plain bottled water (Gerber Good Start Soy) 5.8 7.9
Infant formula Infant formula, liquid concentrate, made with baby water (Gerber Good Start Soy) 5.8 7.9
Infant formula Infant formula, powder, made with tap water (Gerber Good Start Soy) 5.8 7.9
Infant formula Infant formula, powder, made with plain bottled water (Gerber Good Start Soy) 5.8 7.9
Infant formula Infant formula, powder, made with baby water (Gerber Good Start Soy) 5.8 7.9
Infant formula Infant formula, NS as to form (Gerber Graduates Soy) 7.14 7.9
Infant formula Infant formula, NS as to form (Store Brand Soy) 6.76 6.8
Infant formula Infant formula, ready-to-feed (Store brand Soy) 6.76 6.8
Infant formula Infant formula, liquid concentrate, made with water, NFS (Store Brand Soy) 6.76 6.8
Infant formula Infant formula, powder, made with water, NFS (Store Brand Soy) 6.76 6.8
Infant formula Infant formula, powder, made with tap water (Store Brand Soy) 6.76 6.8
Infant formula Infant formula, powder, made with plain bottled water (Store Brand Soy) 6.76 6.8
Infant formula Infant formula, powder, made with baby water (Store Brand Soy) 6.76 6.8
Infant formula Infant formula, NS as to form (Enfamil Nutramigen) 6.6 7.8
Infant formula Infant formula, ready-to-feed (Enfamil Nutramigen) 6.6 7.8
Infant formula Infant formula, liquid concentrate, made with water, NFS (Enfamil Nutramigen) 6.6 7.8
Infant formula Infant formula, powder, made with water, NFS (Enfamil Nutramigen) 6.6 7.8
Infant formula Infant formula, NS as to form (PurAmino) 6.6 7.8
Infant formula Infant formula, powder, made with water, NFS (PurAmino) 6.6 7.8
Infant formula Infant formula, NS as to form (Enfamil Pregestimil) 6.6 7.8
Infant formula Infant formula, ready-to-feed (Enfamil Pregestimil) 6.6 7.8
Infant formula Infant formula, powder, made with water, NFS (Enfamil Pregestimil) 6.6 7.8
Infant formula Infant formula, ready-to-feed, low iron (Enfamil Premature 20 Cal) 7.23 13.1
Infant formula Infant formula, ready-to-feed, with iron (Enfamil Premature 20 Cal) 7.2 13.1
Milk Milk, dry, not reconstituted, NS as to fat content 51.98 6.8
Milk Milk, dry, not reconstituted, whole 38.42 8.6
Milk Milk, dry, not reconstituted, low fat (1%) 51.46 6.7
Milk Milk, dry, not reconstituted, fat free (skim) 51.98 6.8
Whey Whey, sweet, dry 74.46 1.5
Cocoa powder Cocoa powder, not reconstituted 1.75 0.0
Chocolate beverage powder Chocolate beverage powder, dry mix, not reconstituted 81.82 27.3
Chocolate beverage powder Chocolate beverage powder, light, dry mix, not reconstituted 27.27 54.5
Milk Milk, malted, dry mix, not reconstituted 72.73 54.5
Strawberry beverage powder Strawberry beverage powder, dry mix, not reconstituted 95.45 0.3
Cream Cream, NS as to light, heavy, or half and half 4.13 0.9
Cream Cream, light 3.67 0.8
Cream Cream, half and half 4.13 0.9
Cream Cream, half and half, flavored 4.33 0.9
Cream Cream, half and half, fat free 5.0 0.7
Cream Cream, heavy 2.92 0.6
Cream Cream, whipped 8.55 0.6
Coffee creamer Coffee creamer, NFS 11.38 0.0
Coffee creamer Coffee creamer, liquid 11.38 0.0
Coffee creamer Coffee creamer, liquid, flavored 33.04 0.0
Coffee creamer Coffee creamer, liquid, fat free 9.1 0.0
Coffee creamer Coffee creamer, liquid, fat free, flavored 31.78 0.0
Coffee creamer Coffee creamer, liquid, fat free, sugar free, flavored 9.1 0.0
Coffee creamer Coffee creamer, liquid, sugar free, flavored 9.1 0.0
Coffee creamer Coffee creamer, powder 7.77 0.0
Coffee creamer Coffee creamer, powder, flavored 58.01 0.0
Coffee creamer Coffee creamer, powder, fat free 73.4 0.0
Coffee creamer Coffee creamer,powder, fat free, flavored 73.4 0.0
Coffee creamer Coffee creamer,powder, sugar free, flavored 7.77 0.0
Coffee creamer Coffee creamer, soy, liquid 11.38 0.0
Whipped topping Whipped topping 23.05 0.0
Whipped topping Whipped topping, fat free 23.6 0.0
Whipped topping Whipped topping, sugar free 23.6 0.0
Sour cream Sour cream, regular 3.41 0.9
Sour cream Sour cream, light 0.22 0.9
Sour cream Sour cream, fat free 0.39 0.0
Sour cream Sour cream, imitation 6.63 0.0
Dip Dip, NFS 2.48 1.7
Chipotle dip Chipotle dip, regular 2.04 3.2
Chipotle dip Chipotle dip, light 7.36 3.1
Dill dip Dill dip, regular 2.05 1.7
Dill dip Dill dip, light 7.37 1.6
Onion dip Onion dip, regular 2.65 0.9
Onion dip Onion dip, light 6.85 0.9
Ranch dip Ranch dip, regular 2.48 1.7
Ranch dip Ranch dip, light 7.78 1.6
Spinach dip Spinach dip, regular 2.31 0.5
Spinach dip Spinach dip, light 6.53 0.5
Vegetable dip Vegetable dip, regular 2.05 1.7
Vegetable dip Vegetable dip, light 7.37 1.6
Ice cream Ice cream, NFS 22.86 0.6
Ice cream Ice cream, vanilla 21.22 0.6
Ice cream Ice cream, vanilla, with additional ingredients 25.33 0.6
Ice cream Ice cream, chocolate 25.36 0.7
Ice cream Ice cream, chocolate, with additional ingredients 28.82 0.6
Ice cream Ice cream, soft serve, vanilla 22.12 1.2
Ice cream Ice cream, soft serve, chocolate 24.71 1.2
Gelato Gelato, vanilla 20.65 0.0
Gelato Gelato, chocolate 17.35 0.5
Ice cream bar Ice cream bar, vanilla 21.05 0.0
Ice cream bar Ice cream bar, vanilla, chocolate coated 18.3 0.0
Ice cream candy bar Ice cream candy bar 30.0 0.7
Ice cream bar Ice cream bar, chocolate 17.97 0.0
Ice cream sandwich Ice cream sandwich, vanilla 25.27 0.4
Ice cream sandwich Ice cream sandwich, chocolate 28.38 0.5
Ice cream cookie sandwich Ice cream cookie sandwich 26.45 0.3
Ice cream cone Ice cream cone, scooped, vanilla 20.61 0.6
Ice cream cone Ice cream cone, scooped, vanilla, waffle cone 21.48 0.6
Ice cream cone Ice cream cone, NFS 22.19 0.6
Ice cream cone Ice cream cone, scooped, chocolate 24.59 0.7
Ice cream cone Ice cream cone, scooped, chocolate, waffle cone 25.38 0.7
Ice cream cone Ice cream cone, soft serve, vanilla 21.48 1.2
Ice cream cone Ice cream cone, soft serve, chocolate 23.96 1.2
Ice cream cone Ice cream cone, soft serve, vanilla, waffle cone 22.33 1.1
Ice cream cone Ice cream cone, soft serve, chocolate, waffle cone 24.77 1.1
Ice cream cone Ice cream cone, vanilla, prepackaged 25.0 0.0
Ice cream cone Ice cream cone, chocolate, prepackaged 24.77 0.0
Ice cream soda Ice cream soda, flavors other than chocolate 13.4 0.2
Ice cream soda Ice cream soda, chocolate 14.48 0.2
Ice cream sundae Ice cream sundae, NFS 23.89 0.5
Ice cream sundae Ice cream sundae, fruit topping 22.24 3.5
Banana split Banana split 23.29 3.6
Ice cream sundae Ice cream sundae, hot fudge topping 23.89 0.5
Ice cream sundae Ice cream sundae, caramel topping 28.82 0.6
Ice cream Ice cream, fried 20.9 0.5
Light ice cream Light ice cream, NFS 14.29 1.0
Light ice cream Light ice cream, vanilla 14.29 1.0
Light ice cream Light ice cream, chocolate 15.18 1.0
Soft serve Soft serve, blended with candy or cookies, from fast food 22.78 0.8
Light ice cream sandwich Light ice cream sandwich, vanilla 20.08 0.8
Light ice cream sandwich Light ice cream sandwich, chocolate 20.74 0.7
Light ice cream bar Light ice cream bar, vanilla 10.54 0.8
Light ice cream bar Light ice cream bar, vanilla, chocolate coated 10.45 0.8
Light ice cream bar Light ice cream bar, chocolate 11.1 0.7
Creamsicle Creamsicle 18.46 13.8
Creamsicle Creamsicle, light 3.34 7.8
Fudgesicle Fudgesicle 17.47 0.0
Light ice cream cone Light ice cream cone, vanilla, prepackaged 16.4 0.8
Light ice cream cone Light ice cream cone, chocolate, prepackaged 17.11 0.8
Sherbet Sherbet, all flavors 24.32 2.3
Fudgesicle Fudgesicle, light 5.1 0.0
Pudding Pudding, chocolate, NFS 17.17 0.3
Pudding Pudding, bread 15.13 0.2
Pudding Pudding, flavors other than chocolate, NFS 16.97 0.2
Custard Custard 10.93 0.0
Flan Flan 28.14 0.4
Creme brulee Creme brulee 17.88 0.0
Pudding Pudding, rice 11.59 1.3
Firni Firni, Indian pudding 15.66 0.0
Pudding Pudding, tapioca, made from dry mix 14.91 0.3
Pudding Pudding, flavors other than chocolate, made from dry mix 19.43 0.1
Pudding Pudding, chocolate, made from dry mix 16.63 0.1
Pudding Pudding, flavors other than chocolate, made from dry mix, sugar free 4.66 0.1
Pudding Pudding, chocolate, made from dry mix, sugar free 4.57 0.1
Pudding Pudding, flavors other than chocolate, ready-to-eat 16.97 0.2
Pudding Pudding, flavors other than chocolate, ready-to-eat, sugar free 4.66 0.1
Pudding Pudding, chocolate, ready-to-eat 17.17 0.3
Pudding Pudding, chocolate, ready-to-eat, sugar free 4.57 0.1
Pudding Pudding, tapioca, ready-to-eat 14.91 0.3
Banana pudding Banana pudding 18.79 2.3
Mousse Mousse 15.11 0.2
Milk dessert or milk candy Milk dessert or milk candy, Puerto Rican style 49.74 2.6
Barfi or Burfi Barfi or Burfi, Indian dessert 36.97 0.3
Trifle Trifle 15.77 0.5
Tiramisu Tiramisu 18.86 1.1
Custard pudding Custard pudding, flavor other than chocolate, baby food, NS as to strained or junior 11.85 0.6
Custard pudding Custard pudding, baby food, flavor other than chocolate, strained 11.5 0.8
Custard pudding Custard pudding, baby food, flavor other than chocolate, junior 12.2 0.4
White sauce or gravy White sauce or gravy 4.61 0.1
Cheese Cheese, NFS 2.69 0.0
Cheese Cheese, Blue or Roquefort 0.5 0.0
Cheese Cheese, Brick 0.51 0.0
Cheese Cheese, Camembert 0.46 0.0
Cheese Cheese, Brie 0.45 0.0
Cheese Cheese, Cheddar 0.33 0.0
Cheese Cheese, Cheddar, reduced fat 0.26 0.0
Cheese Cheese, Cheddar, nonfat or fat free 0.0 0.0
Cheese Cheese, Colby 0.52 0.0
Cheese Cheese, Colby Jack 0.51 0.0
Cheese Cheese, Feta 0.0 0.0
Cheese Cheese, Fontina 1.55 0.0
Cheese Cheese, goat 0.12 0.0
Cheese Cheese, Gouda or Edam 2.22 0.0
Cheese Cheese, Gruyere 0.36 0.0
Cheese Cheese, Limburger 0.49 0.0
Cheese Cheese, Monterey 0.5 0.0
Cheese Cheese, Monterey, reduced fat 0.56 0.0
Cheese Cheese, Mozzarella, NFS 1.81 0.0
Cheese Cheese, Mozzarella, part skim 1.81 0.0
Cheese Cheese, Mozzarella, reduced sodium 1.23 0.0
Cheese Cheese, Mozzarella, nonfat or fat free 1.48 0.0
Cheese Cheese, Muenster 1.12 0.0
Cheese Cheese, Muenster, reduced fat 3.5 0.0
Cheese Cheese, Parmesan, dry grated 0.07 0.0
Cheese Cheese, Parmesan, dry grated, reduced fat 0.78 0.0
Cheese Cheese, Parmesan, hard 0.07 0.0
Cheese Cheese, Parmesan, dry grated, fat free 1.5 0.0
Cheese Cheese, Port du Salut 2.22 0.0
Cheese Cheese, Provolone 0.56 0.0
Cheese Cheese, provolone, reduced fat 0.55 0.0
Cheese Cheese, Swiss 0.0 0.0
Cheese Cheese, Swiss, reduced sodium 1.31 0.0
Cheese Cheese, Swiss, reduced fat 1.33 0.0
Cheese Cheese, Swiss, nonfat or fat free 1.33 0.0
Cheese Cheese, Cheddar, reduced sodium 0.49 0.0
Cheese Cheese, Mexican blend 1.23 0.0
Cheese Cheese, Mexican blend, reduced fat 0.56 0.0
Queso Anejo Queso Anejo, aged Mexican cheese 4.63 0.0
Queso Asadero Queso Asadero 2.87 0.0
Queso Fresco Queso Fresco 2.32 0.0
Queso cotija Queso cotija 0.0 0.0
Cheese Cheese, cottage, NFS 4.1 0.0
Cheese Cheese, cottage, creamed, large or small curd 2.67 0.0
Cottage cheese Cottage cheese, farmer's 2.52 0.0
Cheese Cheese, Ricotta 0.29 0.0
Cheese Cheese, cottage, with fruit 4.61 0.3
Cheese Cheese, cottage, with vegetables 3.95 0.5
Cheese Cheese, cottage, dry curd 1.85 0.0
Cheese Cheese, cottage, salted, dry curd 1.83 0.0
Puerto Rican white cheese Puerto Rican white cheese 2.32 0.0
Cheese Cheese, cottage, low fat 4.1 0.0
Cheese Cheese, cottage, lowfat, with fruit 8.81 15.3
Cheese Cheese, cottage, lowfat, low sodium 2.7 0.0
Cheese Cheese, cottage, lowfat, lactose reduced 4.1 0.0
Cream cheese Cream cheese, regular, plain 3.76 0.0
Cream cheese Cream cheese, regular, flavored 14.31 0.0
Cream cheese Cream cheese, light 5.82 0.0
Cheese Cheese, American and Swiss blends 2.63 0.0
Cheese Cheese, American 6.24 0.0
Cheese Cheese, American, reduced fat 8.02 0.0
Cheese Cheese, American, nonfat or fat free 5.26 0.0
Cheese Cheese, American, reduced sodium 0.45 0.0
Cheese spread Cheese spread, American or Cheddar cheese base, reduced fat 7.06 0.0
Cream cheese spread Cream cheese spread, fat free 5.48 0.0
Cheese Cheese, processed cheese food 6.24 0.0
Cheese Cheese, processed, with vegetables 1.97 4.2
Cheese Cheese, with wine 6.24 0.0
Cheese spread Cheese spread, American or Cheddar cheese base 7.32 0.0
Cheese spread Cheese spread, Swiss cheese base 7.32 0.0
Cheese spread Cheese spread, cream cheese, regular 3.5 0.0
Cheese spread Cheese spread, cream cheese, light 5.82 0.0
Cheese spread Cheese spread, pressurized can 7.32 0.0
Imitation cheese Imitation cheese 1.0 0.0
Cheese Cheese, cottage cheese, with gelatin dessert 7.66 0.0
Cheese Cheese, cottage cheese, with gelatin dessert and fruit 8.52 0.8
Cheese Cheese, cottage cheese, with gelatin dessert and vegetables 5.37 3.2
Cheese ball Cheese ball 1.74 0.9
Artichoke dip Artichoke dip 2.08 2.0
Spinach and artichoke dip Spinach and artichoke dip 1.52 1.6
Seafood dip Seafood dip 1.95 1.5
Cheese dip with chili pepper Cheese dip with chili pepper 1.95 0.4
Cheese dip Cheese dip 0.29 0.0
Topping from cheese pizza Topping from cheese pizza 4.38 1.1
Topping from vegetable pizza Topping from vegetable pizza 5.75 17.3
Topping from meat pizza Topping from meat pizza 3.2 0.7
Topping from meat and vegetable pizza Topping from meat and vegetable pizza 4.09 11.0
Cheese fondue Cheese fondue 0.53 0.0
Cheese souffle Cheese souffle 2.46 0.0
Welsh rarebit Welsh rarebit 4.22 0.1
Cheese sandwich Cheese sandwich, NFS 5.71 0.0
Cheese sandwich Cheese sandwich, American cheese, on white bread, no spread 5.71 0.0
Cheese sandwich Cheese sandwich, American cheese, on wheat bread, no spread 5.63 0.1
Cheese sandwich Cheese sandwich, American cheese, on whole wheat bread, no spread 5.63 0.1
Cheese sandwich Cheese sandwich, Cheddar cheese, on white bread, no spread 3.28 0.0
Cheese sandwich Cheese sandwich, Cheddar cheese, on wheat bread, no spread 3.2 0.1
Cheese sandwich Cheese sandwich, Cheddar cheese, on whole wheat bread, no spread 3.2 0.1
Cheese sandwich Cheese sandwich, reduced fat American cheese, on white bread, no spread 6.44 0.0
Cheese sandwich Cheese sandwich, reduced fat American cheese, on wheat bread, no spread 6.36 0.1
Cheese sandwich Cheese sandwich, reduced fat American cheese, on whole wheat bread, no spread 6.36 0.1
Cheese sandwich Cheese sandwich, reduced fat Cheddar cheese, on white bread, no spread 3.25 0.0
Cheese sandwich Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, no spread 3.17 0.1
Cheese sandwich Cheese sandwich, reduced fat Cheddar cheese, on whole wheat bread, no spread 3.17 0.1
Cheese sandwich Cheese sandwich, American cheese, on white bread, with mayonnaise 5.09 0.0
Cheese sandwich Cheese sandwich, American cheese, on wheat bread, with mayonnaise 5.02 0.1
Cheese sandwich Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise 5.02 0.1
Cheese sandwich Cheese sandwich, Cheddar cheese, on white bread, with mayonnaise 2.95 0.0
Cheese sandwich Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise 2.88 0.1
Cheese sandwich Cheese sandwich, Cheddar cheese, on whole wheat bread, with mayonnaise 2.88 0.1
Cheese sandwich Cheese sandwich, reduced fat American cheese, on white bread, with mayonnaise 5.74 0.0
Cheese sandwich Cheese sandwich, reduced fat American cheese,, on wheat bread, with mayonnaise 5.66 0.1
Cheese sandwich Cheese sandwich, reduced fat American cheese, on whole wheat bread, with mayonnaise 5.66 0.1
Cheese sandwich Cheese sandwich, reduced fat Cheddar cheese, on white bread, with mayonnaise 2.92 0.0
Cheese sandwich Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, with mayonnaise 2.86 0.1
Cheese sandwich Cheese sandwich, reduced fat Cheddar cheese, on whole wheat bread, with mayonnaise 2.86 0.1
Cheese sandwich Cheese sandwich, American cheese, on white bread, with butter 5.03 0.0
Cheese sandwich Cheese sandwich, American cheese, on wheat bread, with butter 4.96 0.1
Cheese sandwich Cheese sandwich, American cheese, on whole wheat bread, with butter 4.96 0.1
Cheese sandwich Cheese sandwich, Cheddar cheese, on white bread, with butter 2.89 0.0
Cheese sandwich Cheese sandwich, Cheddar cheese, on wheat bread, with butter 2.82 0.1
Cheese sandwich Cheese sandwich, Cheddar cheese, on whole wheat bread, with butter 2.82 0.1
Cheese sandwich Cheese sandwich, reduced fat American cheese, on white bread, with butter 5.67 0.0
Cheese sandwich Cheese sandwich, reduced fat American cheese, on wheat bread, with butter 5.6 0.1
Cheese sandwich Cheese sandwich, reduced fat American cheese, on whole wheat bread, with butter 5.6 0.1
Cheese sandwich Cheese sandwich, reduced fat Cheddar cheese, on white bread, with butter 2.86 0.0
Cheese sandwich Cheese sandwich, reduced fat Cheddar cheese, on wheat bread, with butter 2.79 0.1
Cheese sandwich Cheese sandwich, reduced fat Cheddar cheese, on whole wheat bread, with butter 2.79 0.1
Grilled cheese sandwich Grilled cheese sandwich, NFS 5.03 0.0
Grilled cheese sandwich Grilled cheese sandwich, American cheese, on white bread 5.03 0.0
Grilled cheese sandwich Grilled cheese sandwich, American cheese, on wheat bread 4.96 0.1
Grilled cheese sandwich Grilled cheese sandwich, American cheese, on whole wheat bread 4.96 0.1
Grilled cheese sandwich Grilled cheese sandwich, Cheddar cheese, on white bread 2.89 0.0
Grilled cheese sandwich Grilled cheese sandwich, Cheddar cheese, on wheat bread 2.82 0.1
Grilled cheese sandwich Grilled cheese sandwich, Cheddar cheese, on whole wheat bread 2.82 0.1
Grilled cheese sandwich Grilled cheese sandwich, reduced fat American cheese, on white bread 5.67 0.0
Grilled cheese sandwich Grilled cheese sandwich, reduced fat American cheese, on wheat bread 5.6 0.1
Grilled cheese sandwich Grilled cheese sandwich, reduced fat American cheese, on whole wheat bread 5.6 0.1
Grilled cheese sandwich Grilled cheese sandwich, reduced fat Cheddar cheese, on white bread 2.86 0.0
Grilled cheese sandwich Grilled cheese sandwich, reduced fat Cheddar cheese, on wheat bread 2.79 0.1
Grilled cheese sandwich Grilled cheese sandwich, reduced fat Cheddar cheese, on whole wheat bread 2.79 0.1
Cheese sauce Cheese sauce 0.29 0.0
Alfredo sauce Alfredo sauce 0.88 0.2
Alfredo sauce with added vegetables Alfredo sauce with added vegetables 1.43 10.1
Alfredo sauce with meat Alfredo sauce with meat 0.72 0.1
Alfredo sauce with meat and added vegetables Alfredo sauce with meat and added vegetables 1.16 8.2
Alfredo sauce with poultry Alfredo sauce with poultry 0.72 0.1
Alfredo sauce with poultry and added vegetables Alfredo sauce with poultry and added vegetables 1.16 8.2
Alfredo sauce with seafood Alfredo sauce with seafood 0.72 0.5
Alfredo sauce with seafood and added vegetables Alfredo sauce with seafood and added vegetables 1.16 8.6
Mozzarella sticks Mozzarella sticks, breaded, baked, or fried 2.36 0.0
Mozzarella cheese Mozzarella cheese, tomato, and basil, with oil and vinegar dressing 2.32 8.6
Cheddar cheese soup Cheddar cheese soup, home recipe, canned or ready-to-serve 4.3 0.1
Beer cheese soup Beer cheese soup, made with milk 0.8 0.3
Meat Meat, NFS 0.0 0.0
Meat Meat, baby food, NS as to type, NS as to strained or junior 0.0 1.9
Meat sticks Meat sticks, baby food, NS as to type of meat 0.8 2.4
Ground meat Ground meat, NFS 0.0 0.0
Beef Beef, NS as to cut, cooked, NS as to fat eaten 0.0 0.0
Beef Beef, NS as to cut, cooked, lean and fat eaten 0.0 0.0
Beef Beef, NS as to cut, cooked, lean only eaten 0.0 0.0
Steak Steak, NS as to type of meat, cooked, NS as to fat eaten 0.0 0.0
Steak Steak, NS as to type of meat, cooked, lean and fat eaten 0.0 0.0
Steak Steak, NS as to type of meat, cooked, lean only eaten 0.0 0.0
Beef Beef, pickled 0.0 0.0
Beef Beef, NS as to cut, fried, NS to fat eaten 0.0 0.0
Beef steak Beef steak, NS as to cooking method, NS as to fat eaten 0.0 0.0
Beef steak Beef steak, NS as to cooking method, lean and fat eaten 0.0 0.0
Beef steak Beef steak, NS as to cooking method, lean only eaten 0.0 0.0
Beef steak Beef steak, broiled or baked, NS as to fat eaten 0.0 0.0
Beef steak Beef steak, broiled or baked, lean and fat eaten 0.0 0.0
Beef steak Beef steak, broiled or baked, lean only eaten 0.0 0.0
Beef steak Beef steak, fried, NS as to fat eaten 0.0 0.0
Beef steak Beef steak, fried, lean and fat eaten 0.0 0.0
Beef steak Beef steak, fried, lean only eaten 0.0 0.0
Beef steak Beef steak, breaded or floured, baked or fried, NS as to fat eaten 1.28 0.0
Beef steak Beef steak, breaded or floured, baked or fried, lean and fat eaten 1.28 0.0
Beef steak Beef steak, breaded or floured, baked or fried, lean only eaten 1.28 0.0
Beef steak Beef steak, battered, fried, NS as to fat eaten 0.07 0.0
Beef steak Beef steak, battered, fried, lean and fat eaten 0.08 0.0
Beef steak Beef steak, battered, fried, lean only eaten 0.08 0.0
Beef steak Beef steak, braised, NS as to fat eaten 0.0 0.0
Beef steak Beef steak, braised, lean and fat eaten 0.0 0.0
Beef steak Beef steak, braised, lean only eaten 0.0 0.0
Beef Beef, oxtails, cooked 0.0 0.0
Beef Beef, neck bones, cooked 0.0 0.0
Beef Beef, shortribs, cooked, NS as to fat eaten 0.0 0.0
Beef Beef, shortribs, cooked, lean and fat eaten 0.0 0.0
Beef Beef, shortribs, cooked, lean only eaten 0.0 0.0
Beef Beef, shortribs, barbecued, with sauce, NS as to fat eaten 10.39 0.2
Beef Beef, shortribs, barbecued, with sauce, lean and fat eaten 10.39 0.2
Beef Beef, shortribs, barbecued, with sauce, lean only eaten 10.39 0.2
Beef Beef, cow head, cooked 0.0 0.0
Beef Beef, roast, roasted, NS as to fat eaten 0.0 0.0
Beef Beef, roast, roasted, lean and fat eaten 0.0 0.0
Beef Beef, roast, roasted, lean only eaten 0.0 0.0
Beef Beef, roast, canned 0.0 0.0
Beef Beef, pot roast, braised or boiled, NS as to fat eaten 0.0 0.0
Beef Beef, pot roast, braised or boiled, lean and fat eaten 0.0 0.0
Beef Beef, pot roast, braised or boiled, lean only eaten 0.0 0.0
Beef Beef, stew meat, cooked, NS as to fat eaten 0.0 0.0
Beef Beef, stew meat, cooked, lean and fat eaten 0.0 0.0
Beef Beef, stew meat, cooked, lean only eaten 0.0 0.0
Corned beef Corned beef, cooked, NS as to fat eaten 0.0 0.0
Corned beef Corned beef, cooked, lean and fat eaten 0.0 0.0
Corned beef Corned beef, cooked, lean only eaten 0.0 0.0
Corned beef Corned beef, canned, ready-to-eat 0.0 0.0
Beef brisket Beef brisket, cooked, NS as to fat eaten 0.0 0.0
Beef brisket Beef brisket, cooked, lean and fat eaten 0.0 0.0
Beef brisket Beef brisket, cooked, lean only eaten 0.0 0.0
Beef Beef, sandwich steak, flaked, formed, thinly sliced 0.0 0.0
Ground beef Ground beef, raw 0.0 0.0
Ground beef Ground beef, cooked 0.0 0.0
Ground beef patty Ground beef patty, cooked 0.0 0.0
Beef Beef, bacon, cooked 0.0 0.0
Beef Beef, bacon, reduced sodium, cooked 0.0 0.0
Beef Beef, dried, chipped, uncooked 2.7 0.0
Beef Beef, dried, chipped, cooked in fat 2.44 0.0
Beef jerky Beef jerky 9.0 0.0
Beef Beef, baby food, NS as to strained or junior 0.0 2.1
Beef Beef, baby food, strained 0.0 2.1
Beef Beef, baby food, junior 0.0 2.1
Pork Pork, NS as to cut, cooked, NS as to fat eaten 0.0 0.0
Pork Pork, NS as to cut, cooked, lean and fat eaten 0.0 0.0
Pork Pork, NS as to cut, cooked, lean only eaten 0.0 0.0
Pork Pork, NS as to cut, fried, NS as to fat eaten 0.0 0.0
Pork Pork, NS as to cut, fried, lean and fat eaten 0.0 0.0
Pork Pork, NS as to cut, fried, lean only eaten 0.0 0.0
Pork Pork, NS as to cut, breaded or floured, fried, NS as to fat eaten 1.43 0.0
Pork Pork, NS as to cut, breaded or floured, fried, lean and fat eaten 1.43 0.0
Pork Pork, NS as to cut, breaded or floured, fried, lean only eaten 1.43 0.0
Pork Pork, pickled, NS as to cut 0.0 0.0
Pork Pork, ground or patty, cooked 0.0 0.7
Pork Pork, ground or patty, breaded, cooked 1.24 0.5
Pork jerky Pork jerky 9.0 0.0
Pork chop Pork chop, NS as to cooking method, NS as to fat eaten 0.0 0.0
Pork chop Pork chop, NS as to cooking method, lean and fat eaten 0.0 0.0
Pork chop Pork chop, NS as to cooking method, lean only eaten 0.0 0.0
Pork chop Pork chop, broiled or baked, NS as to fat eaten 0.0 0.0
Pork chop Pork chop, broiled or baked, lean and fat eaten 0.0 0.0
Pork chop Pork chop, broiled or baked, lean only eaten 0.0 0.0
Pork chop Pork chop, breaded or floured, broiled or baked, NS as to fat eaten 0.76 0.0
Pork chop Pork chop, breaded or floured, broiled or baked, lean and fat eaten 0.76 0.0
Pork chop Pork chop, breaded or floured, broiled or baked, lean only eaten 0.76 0.0
Pork chop Pork chop, fried, NS as to fat eaten 0.0 0.0
Pork chop Pork chop, fried, lean and fat eaten 0.0 0.0
Pork chop Pork chop, fried, lean only eaten 0.0 0.0
Pork chop Pork chop, breaded or floured, fried, NS as to fat eaten 1.43 0.0
Pork chop Pork chop, breaded or floured, fried, lean and fat eaten 1.43 0.0
Pork chop Pork chop, breaded or floured, fried, lean only eaten 1.43 0.0
Pork chop Pork chop, battered, fried, NS as to fat eaten 1.52 0.0
Pork chop Pork chop, battered, fried, lean and fat eaten 1.52 0.0
Pork chop Pork chop, battered, fried, lean only eaten 1.52 0.0
Pork chop Pork chop, stewed, NS as to fat eaten 0.0 0.0
Pork chop Pork chop, stewed, lean and fat eaten 0.0 0.0
Pork chop Pork chop, stewed, lean only eaten 0.0 0.0
Pork chop Pork chop, smoked or cured, cooked, NS as to fat eaten 0.0 0.0
Pork chop Pork chop, smoked or cured, cooked, lean and fat eaten 0.0 0.0
Pork chop Pork chop, smoked or cured, cooked, lean only eaten 0.0 0.0
Pork steak or cutlet Pork steak or cutlet, NS as to cooking method, NS as to fat eaten 0.0 0.0
Pork steak or cutlet Pork steak or cutlet, NS as to cooking method, lean and fat eaten 0.0 0.0
Pork steak or cutlet Pork steak or cutlet, NS as to cooking method, lean only eaten 0.0 0.0
Pork steak or cutlet Pork steak or cutlet, battered, fried, NS as to fat eaten 1.32 0.0
Pork steak or cutlet Pork steak or cutlet, battered, fried, lean and fat eaten 1.32 0.0
Pork steak or cutlet Pork steak or cutlet, battered, fried, lean only eaten 1.32 0.0
Pork steak or cutlet Pork steak or cutlet, broiled or baked, NS as to fat eaten 0.0 0.0
Pork steak or cutlet Pork steak or cutlet, broiled or baked, lean and fat eaten 0.0 0.0
Pork steak or cutlet Pork steak or cutlet, broiled or baked, lean only eaten 0.0 0.0
Pork steak or cutlet Pork steak or cutlet, fried, NS as to fat eaten 0.0 0.0
Pork steak or cutlet Pork steak or cutlet, fried, lean and fat eaten 0.0 0.0
Pork steak or cutlet Pork steak or cutlet, fried, lean only eaten 0.0 0.0
Pork steak or cutlet Pork steak or cutlet, breaded or floured, broiled or baked, NS as to fat eaten 0.4 0.0
Pork steak or cutlet Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten 0.4 0.0
Pork steak or cutlet Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten 0.4 0.0
Pork steak or cutlet Pork steak or cutlet, breaded or floured, fried, NS as to fat eaten 1.46 0.0
Pork steak or cutlet Pork steak or cutlet, breaded or floured, fried, lean and fat eaten 1.43 0.0
Pork steak or cutlet Pork steak or cutlet, breaded or floured, fried, lean only eaten 1.43 0.0
Pork Pork, tenderloin, cooked, NS as to cooking method 0.0 0.0
Pork Pork, tenderloin, breaded, fried 1.34 0.0
Pork Pork, tenderloin, braised 0.0 0.0
Pork Pork, tenderloin, baked 0.0 0.0
Pork Pork, tenderloin, battered, fried 1.32 0.0
Ham Ham, fried, NS as to fat eaten 1.09 0.0
Ham Ham, fried, lean and fat eaten 1.09 0.0
Ham Ham, fried, lean only eaten 0.99 0.0
Ham Ham, breaded or floured, fried, NS as to fat eaten 1.35 0.0
Ham Ham, breaded or floured, fried, lean and fat eaten 1.35 0.0
Ham Ham, breaded or floured, fried, lean only eaten 1.39 0.0
Ham Ham, fresh, cooked, NS as to fat eaten 0.0 0.3
Ham Ham, fresh, cooked, lean and fat eaten 0.0 0.3
Ham Ham, fresh, cooked, lean only eaten 0.0 0.4
Ham Ham, smoked or cured, cooked, NS as to fat eaten 1.04 0.0
Ham Ham, smoked or cured, cooked, lean and fat eaten 1.04 0.0
Ham Ham, smoked or cured, cooked, lean only eaten 1.05 0.0
Ham Ham, prosciutto 0.0 0.0
Ham Ham, smoked or cured, canned, NS as to fat eaten 1.0 0.0
Ham Ham, smoked or cured, canned, lean and fat eaten 1.0 0.0
Ham Ham, smoked or cured, canned, lean only eaten 1.0 0.0
Ham Ham, smoked or cured, ground patty 1.09 0.0
Pork roast Pork roast, NS as to cut, cooked, NS as to fat eaten 0.0 0.6
Pork roast Pork roast, NS as to cut, cooked, lean and fat eaten 0.0 0.6
Pork roast Pork roast, NS as to cut, cooked, lean only eaten 0.0 0.6
Pork roast Pork roast, loin, cooked, NS as to fat eaten 0.0 0.6
Pork roast Pork roast, loin, cooked, lean and fat eaten 0.0 0.6
Pork roast Pork roast, loin, cooked, lean only eaten 0.0 0.6
Fried pork chunks Fried pork chunks, Puerto Rican style 0.03 0.5
Pork roast Pork roast, shoulder, cooked, NS as to fat eaten 0.0 0.5
Pork roast Pork roast, shoulder, cooked, lean and fat eaten 0.0 0.5
Pork roast Pork roast, shoulder, cooked, lean only eaten 0.0 0.6
Pork roast Pork roast, smoked or cured, cooked, NS as to fat eaten 0.0 0.0
Pork roast Pork roast, smoked or cured, cooked, lean and fat eaten 0.0 0.0
Pork roast Pork roast, smoked or cured, cooked, lean only eaten 0.0 0.0
Pork roll Pork roll, cured, fried 0.0 0.0
Canadian bacon Canadian bacon, cooked 1.2 0.0
Bacon Bacon, NS as to type of meat, cooked 0.0 0.0
Bacon Bacon, NS as to type of meat, reduced sodium, cooked 0.0 24.0
Pork bacon Pork bacon, NS as to fresh, smoked or cured, cooked 0.0 0.0
Pork bacon Pork bacon, NS as to fresh, smoked or cured, reduced sodium, cooked 0.0 0.0
Pork bacon Pork bacon, smoked or cured, cooked 0.0 0.0
Bacon or side pork Bacon or side pork, fresh, cooked 0.0 0.0
Pork bacon Pork bacon, smoked or cured, reduced sodium, cooked 0.0 0.0
Salt pork Salt pork, cooked 0.0 0.0
Fat back Fat back, cooked 0.0 0.0
Pork Pork, spareribs, cooked, NS as to fat eaten 0.0 0.0
Pork Pork, spareribs, cooked, lean and fat eaten 0.0 0.0
Pork Pork, spareribs, cooked, lean only eaten 0.0 0.0
Pork Pork, spareribs, barbecued, with sauce, NS as to fat eaten 10.39 0.2
Pork Pork, spareribs, barbecued, with sauce, lean and fat eaten 10.39 0.2
Pork Pork, spareribs, barbecued, with sauce, lean only eaten 10.39 0.2
Pork Pork, cracklings, cooked 0.0 0.0
Pork ears Pork ears, tail, head, snout, miscellaneous parts, cooked 0.0 0.1
Pork Pork, neck bones, cooked 0.0 0.0
Pork Pork, pig's feet, cooked 0.0 0.0
Pork Pork, pig's feet, pickled 0.0 0.0
Pork Pork, pig's hocks, cooked 0.0 0.0
Pork skin rinds Pork skin rinds 0.0 0.5
Pork skin Pork skin, boiled 0.0 0.0
Ham Ham, baby food, strained 0.0 2.1
Meat stick Meat stick, baby food 0.8 2.4
Lamb Lamb, NS as to cut, cooked 0.0 0.0
Lamb chop Lamb chop, NS as to cut, cooked, NS as to fat eaten 0.0 0.0
Lamb chop Lamb chop, NS as to cut, cooked, lean and fat eaten 0.0 0.0
Lamb chop Lamb chop, NS as to cut, cooked, lean only eaten 0.0 0.0
Lamb Lamb, loin chop, cooked, NS as to fat eaten 0.0 0.0
Lamb Lamb, loin chop, cooked, lean and fat eaten 0.0 0.0
Lamb Lamb, loin chop, cooked, lean only eaten 0.0 0.0
Lamb Lamb, shoulder chop, cooked, NS as to fat eaten 0.0 0.0
Lamb Lamb, shoulder chop, cooked, lean and fat eaten 0.0 0.0
Lamb Lamb, shoulder chop, cooked, lean only eaten 0.0 0.0
Lamb Lamb, ribs, cooked, lean only eaten 0.0 0.0
Lamb Lamb, ribs, cooked, NS as to fat eaten 0.0 0.0
Lamb Lamb, ribs, cooked, lean and fat eaten 0.0 0.0
Lamb hocks Lamb hocks, cooked 0.0 0.0
Lamb Lamb, roast, cooked, NS as to fat eaten 0.0 0.0
Lamb Lamb, roast, cooked, lean and fat eaten 0.0 0.0
Lamb Lamb, roast, cooked, lean only eaten 0.0 0.0
Lamb Lamb, ground or patty, cooked 0.0 0.0
Goat Goat, boiled 0.0 0.0
Goat Goat, fried 0.0 0.0
Goat Goat, baked 0.0 0.0
Goat head Goat head, cooked 0.0 3.4
Goat ribs Goat ribs, cooked 0.0 0.0
Veal Veal, NS as to cut, cooked, NS as to fat eaten 0.0 0.0
Veal Veal, NS as to cut, cooked, lean and fat eaten 0.0 0.0
Veal Veal, NS as to cut, cooked, lean only eaten 0.0 0.0
Veal chop Veal chop, NS as to cooking method, NS as to fat eaten 0.0 0.0
Veal chop Veal chop, NS as to cooking method, lean and fat eaten 0.0 0.0
Veal chop Veal chop, NS as to cooking method, lean only eaten 0.0 0.0
Veal chop Veal chop, fried, NS as to fat eaten 0.57 0.0
Veal chop Veal chop, fried, lean and fat eaten 0.57 0.0
Veal chop Veal chop, fried, lean only eaten 0.57 0.0
Veal chop Veal chop, broiled, NS as to fat eaten 0.0 0.0
Veal chop Veal chop, broiled, lean and fat eaten 0.0 0.0
Veal chop Veal chop, broiled, lean only eaten 0.0 0.0
Veal cutlet or steak Veal cutlet or steak, NS as to cooking method, NS as to fat eaten 0.0 0.0
Veal cutlet or steak Veal cutlet or steak, NS as to cooking method, lean and fat eaten 0.0 0.0
Veal cutlet or steak Veal cutlet or steak, NS as to cooking method, lean only eaten 0.0 0.0
Veal cutlet or steak Veal cutlet or steak, broiled, NS as to fat eaten 0.0 0.0
Veal cutlet or steak Veal cutlet or steak, broiled, lean and fat eaten 0.0 0.0
Veal cutlet or steak Veal cutlet or steak, broiled, lean only eaten 0.0 0.0
Veal cutlet or steak Veal cutlet or steak, fried, NS as to fat eaten 0.57 0.0
Veal cutlet or steak Veal cutlet or steak, fried, lean and fat eaten 0.57 0.0
Veal cutlet or steak Veal cutlet or steak, fried, lean only eaten 0.0 0.0
Veal Veal, roasted, NS as to fat eaten 0.0 0.0
Veal Veal, roasted, lean and fat eaten 0.0 0.0
Veal Veal, roasted, lean only eaten 0.0 0.0
Veal Veal, ground or patty, cooked 0.0 0.0
Mock chicken legs Mock chicken legs, cooked 0.02 0.1
Veal patty Veal patty, breaded, cooked 0.75 0.0
Rabbit Rabbit, NS as to domestic or wild, cooked 0.0 0.0
Rabbit Rabbit, domestic, NS as to cooking method 0.0 0.0
Rabbit Rabbit, NS as to domestic or wild, breaded, fried 0.44 0.0
Rabbit Rabbit, wild, cooked 0.0 0.0
Venison/deer Venison/deer, NFS 0.0 0.0
Venison/deer Venison/deer, cured 0.0 0.0
Venison/deer Venison/deer, roasted 0.0 0.0
Venison/deer steak Venison/deer steak, cooked, NS as to cooking method 0.0 0.0
Venison/deer steak Venison/deer steak, breaded or floured, cooked, NS as to cooking method 1.09 0.0
Venison/deer jerky Venison/deer jerky 14.75 0.0
Deer sausage Deer sausage 2.05 15.2
Deer chop Deer chop, cooked 0.0 0.0
Venison/deer ribs Venison/deer ribs, cooked 0.0 0.0
Venison/deer Venison/deer, stewed 0.0 0.0
Moose Moose, cooked 0.0 5.0
Bear Bear, cooked 0.0 0.0
Caribou Caribou, cooked 0.0 3.0
Bison Bison, cooked 0.0 0.0
Ground hog Ground hog, cooked 0.0 0.1
Opossum Opossum, cooked 0.0 0.0
Squirrel Squirrel, cooked 0.0 0.0
Beaver Beaver, cooked 0.0 3.0
Raccoon Raccoon, cooked 0.0 0.0
Armadillo Armadillo, cooked 0.0 0.0
Wild pig Wild pig, smoked 0.0 0.0
Ostrich Ostrich, cooked 0.0 0.0
Lamb Lamb, baby food, strained 0.0 1.2
Veal Veal, baby food, strained 0.0 0.0
Chicken Chicken, NS as to part and cooking method, NS as to skin eaten 0.0 0.0
Chicken Chicken, NS as to part and cooking method, skin eaten 0.1 0.0
Chicken Chicken, NS as to part and cooking method, skin not eaten 0.0 0.0
Chicken Chicken, NS as to part, baked, broiled, or roasted, NS as to skin eaten 0.0 0.0
Chicken Chicken, NS as to part, baked, broiled, or roasted, skin eaten 0.0 0.0
Chicken Chicken, NS as to part, baked, broiled, or roasted, skin not eaten 0.0 0.0
Chicken Chicken, NS as to part, rotisserie, NS as to skin eaten 0.0 0.0
Chicken Chicken, NS as to part, rotisserie, skin eaten 0.1 0.0
Chicken Chicken, NS as to part, rotisserie, skin not eaten 0.0 0.0
Chicken Chicken, NS as to part, stewed, NS as to skin eaten 0.0 0.0
Chicken Chicken, NS as to part, stewed, skin eaten 0.0 0.0
Chicken Chicken, NS as to part, stewed, skin not eaten 0.0 0.0
Chicken Chicken, NS as to part, grilled without sauce, NS as to skin eaten 0.0 0.0
Chicken Chicken, NS as to part, grilled without sauce, skin eaten 0.0 0.0
Chicken Chicken, NS as to part, grilled without sauce, skin not eaten 0.0 0.0
Chicken Chicken, NS as to part, grilled with sauce, NS as to skin eaten 5.96 0.1
Chicken Chicken, NS as to part, grilled with sauce, skin eaten 5.96 0.1
Chicken Chicken, NS as to part, grilled with sauce, skin not eaten 5.96 0.1
Chicken Chicken, NS as to part, sauteed, skin eaten 0.0 0.0
Chicken Chicken, NS as to part, sauteed, skin not eaten 0.0 0.0
Chicken Chicken, NS as to part, fried, coated, skin / coating eaten 0.0 0.0
Chicken Chicken, NS as to part, fried, coated, skin / coating not eaten 0.0 0.0
Chicken Chicken, NS as to part, baked, coated, skin / coating eaten 0.0 0.0
Chicken Chicken, NS as to part, baked, coated, skin / coating not eaten 0.0 0.0
Chicken breast Chicken breast, NS as to cooking method, skin eaten 0.09 0.0
Chicken breast Chicken breast, NS as to cooking method, skin not eaten 0.0 0.0
Chicken breast Chicken breast, baked, broiled, or roasted, skin eaten, from raw 0.0 0.0
Chicken breast Chicken breast, baked, broiled, or roasted, skin not eaten, from raw 0.0 0.0
Chicken breast Chicken breast, baked or broiled, skin eaten, from pre-cooked 0.09 0.0
Chicken breast Chicken breast, baked or broiled, skin not eaten, from pre-cooked 0.0 0.0
Chicken breast Chicken breast, baked or broiled, skin eaten, from fast food / restaurant 0.0 0.0
Chicken breast Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant 0.0 0.0
Chicken breast Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw 0.28 0.0
Chicken breast Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw 0.28 0.0
Chicken breast Chicken breast, rotisserie, skin eaten 0.09 0.0
Chicken breast Chicken breast, rotisserie, skin not eaten 0.0 0.0
Chicken breast Chicken breast, stewed, skin eaten 0.0 0.0
Chicken breast Chicken breast, stewed, skin not eaten 0.0 0.0
Chicken breast Chicken breast, grilled without sauce, skin eaten 0.0 0.0
Chicken breast Chicken breast, grilled without sauce, skin not eaten 0.0 0.0
Chicken breast Chicken breast, grilled with sauce, skin eaten 5.98 0.1
Chicken breast Chicken breast, grilled with sauce, skin not eaten 5.98 0.1
Chicken breast Chicken breast, sauteed, skin eaten 0.0 0.0
Chicken breast Chicken breast, sauteed, skin not eaten 0.0 0.0
Chicken breast Chicken breast, fried, coated, skin / coating eaten, from raw 0.1 0.0
Chicken breast Chicken breast, fried, coated, skin / coating not eaten, from raw 0.0 0.0
Chicken breast Chicken breast, fried, coated, prepared skinless, coating eaten, from raw 0.1 0.0
Chicken breast Chicken breast, fried, coated, skin / coating eaten, from pre-cooked 0.12 0.0
Chicken breast Chicken breast, fried, coated, skin / coating not eaten, from pre-cooked 0.0 0.0
Chicken breast Chicken breast, fried, coated, skin / coating eaten, from fast food / restaurant 0.1 0.0
Chicken breast Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant 0.1 0.0
Chicken breast Chicken breast, baked, coated, skin / coating eaten 0.07 0.0
Chicken breast Chicken breast, baked, coated, skin / coating not eaten 0.0 0.0
Chicken leg Chicken leg, drumstick and thigh, NS as to cooking method, skin eaten 0.12 0.0
Chicken leg Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten 0.0 0.0
Chicken leg Chicken leg, drumstick and thigh, baked or broiled, skin eaten 0.0 0.0
Chicken leg Chicken leg, drumstick and thigh, baked or broiled, skin not eaten 0.0 0.0
Chicken leg Chicken leg, drumstick and thigh, rotisserie, skin eaten 0.12 0.0
Chicken leg Chicken leg, drumstick and thigh, rotisserie, skin not eaten 0.0 0.0
Chicken leg Chicken leg, drumstick and thigh, stewed, skin eaten 0.0 0.0
Chicken leg Chicken leg, drumstick and thigh, stewed, skin not eaten 0.0 0.0
Chicken leg Chicken leg, drumstick and thigh, grilled without sauce, skin eaten 0.0 0.0
Chicken leg Chicken leg, drumstick and thigh, grilled without sauce, skin not eaten 0.0 0.0
Chicken leg Chicken leg, drumstick and thigh, grilled with sauce, skin eaten 5.94 0.1
Chicken leg Chicken leg, drumstick and thigh, grilled with sauce, skin not eaten 5.94 0.1
Chicken leg Chicken leg, drumstick and thigh, sauteed, skin eaten 0.0 0.0
Chicken leg Chicken leg, drumstick and thigh, sauteed, skin not eaten 0.0 0.0
Chicken leg Chicken leg, drumstick and thigh, fried, coated, skin / coating eaten 0.1 0.0
Chicken leg Chicken leg, drumstick and thigh, fried, coated, skin / coating not eaten 0.0 0.0
Chicken leg Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten 0.07 0.0
Chicken leg Chicken leg, drumstick and thigh, baked, coated, skin / coating not eaten 0.0 0.0
Chicken drumstick Chicken drumstick, NS as to cooking method, skin eaten 0.12 0.0
Chicken drumstick Chicken drumstick, NS as to cooking method, skin not eaten 0.0 0.0
Chicken drumstick Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw 0.0 0.0
Chicken drumstick Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw 0.0 0.0
Chicken drumstick Chicken drumstick, baked or broiled, skin eaten, from pre-cooked 0.12 0.0
Chicken drumstick Chicken drumstick, baked or broiled, skin not eaten, from pre-cooked 0.0 0.0
Chicken drumstick Chicken drumstick, baked or broiled, skin eaten, from fast food / restaurant 0.0 0.0
Chicken drumstick Chicken drumstick, baked or broiled, skin not eaten, from fast food / restaurant 0.0 0.0
Chicken drumstick Chicken drumstick, rotisserie, skin eaten 0.12 0.0
Chicken drumstick Chicken drumstick, rotisserie, skin not eaten 0.0 0.0
Chicken drumstick Chicken drumstick, grilled without sauce, skin eaten 0.0 0.0
Chicken drumstick Chicken drumstick, grilled without sauce, skin not eaten 0.0 0.0
Chicken drumstick Chicken drumstick, grilled with sauce, skin eaten 5.94 0.1
Chicken drumstick Chicken drumstick, grilled with sauce, skin not eaten 5.94 0.1
Chicken drumstick Chicken drumstick, stewed, skin eaten 0.0 0.0
Chicken drumstick Chicken drumstick, stewed, skin not eaten 0.0 0.0
Chicken drumstick Chicken drumstick, sauteed, skin eaten 0.0 0.0
Chicken drumstick Chicken drumstick, sauteed, skin not eaten 0.0 0.0
Chicken drumstick Chicken drumstick, fried, coated, skin / coating eaten, from raw 0.1 0.0
Chicken drumstick Chicken drumstick, fried, coated, skin / coating not eaten, from raw 0.0 0.0
Chicken drumstick Chicken drumstick, fried, coated, prepared skinless, coating eaten, from raw 0.1 0.0
Chicken drumstick Chicken drumstick, fried, coated, skin / coating eaten, from pre-cooked 0.12 0.0
Chicken drumstick Chicken drumstick, fried, coated, skin / coating not eaten, from pre-cooked 0.0 0.0
Chicken drumstick Chicken drumstick, fried, coated, skin / coating eaten, from fast food / restaurant 0.1 0.0
Chicken drumstick Chicken drumstick, fried, coated, skin / coating not eaten, from fast food / restaurant 0.1 0.0
Chicken drumstick Chicken drumstick, baked, coated, skin / coating eaten 0.07 0.0
Chicken drumstick Chicken drumstick, baked, coated, skin / coating not eaten 0.0 0.0
Chicken thigh Chicken thigh, NS as to cooking method, skin eaten 0.12 0.0
Chicken thigh Chicken thigh, NS as to cooking method, skin not eaten 0.0 0.0
Chicken thigh Chicken thigh, baked, broiled, or roasted, skin eaten, from raw 0.0 0.0
Chicken thigh Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw 0.0 0.0
Chicken thigh Chicken thigh, baked or broiled, skin eaten, from pre-cooked 0.12 0.0
Chicken thigh Chicken thigh, baked or broiled, skin not eaten, from pre-cooked 0.0 0.0
Chicken thigh Chicken thigh, baked or broiled, skin eaten, from fast food / restaurant 0.0 0.0
Chicken thigh Chicken thigh, baked or broiled, skin not eaten, from fast food / restaurant 0.0 0.0
Chicken thigh Chicken thigh, rotisserie, skin eaten 0.12 0.0
Chicken thigh Chicken thigh, rotisserie, skin not eaten 0.0 0.0
Chicken thigh Chicken thigh, stewed, skin eaten 0.0 0.0
Chicken thigh Chicken thigh, stewed, skin not eaten 0.0 0.0
Chicken thigh Chicken thigh, grilled without sauce, skin eaten 0.0 0.0
Chicken thigh Chicken thigh, grilled without sauce, skin not eaten 0.0 0.0
Chicken thigh Chicken thigh, grilled with sauce, skin eaten 5.94 0.1
Chicken thigh Chicken thigh, grilled with sauce, skin not eaten 5.94 0.1
Chicken thigh Chicken thigh, sauteed, skin eaten 0.0 0.0
Chicken thigh Chicken thigh, sauteed, skin not eaten 0.0 0.0
Chicken thigh Chicken thigh, fried, coated, skin / coating eaten, from raw 0.1 0.0
Chicken thigh Chicken thigh, fried, coated, skin / coating not eaten, from raw 0.0 0.0
Chicken thigh Chicken thigh, fried, coated, prepared skinless, coating eaten, from raw 0.1 0.0
Chicken thigh Chicken thigh, fried, coated, skin / coating eaten, from pre-cooked 0.12 0.0
Chicken thigh Chicken thigh, fried, coated, skin / coating not eaten, from pre-cooked 0.0 0.0
Chicken thigh Chicken thigh, fried, coated, skin / coating eaten, from fast food 0.1 0.0
Chicken thigh Chicken thigh, fried, coated, skin / coating not eaten, from fast food 0.1 0.0
Chicken thigh Chicken thigh, fried, coated, skin / coating eaten, from restaurant 0.1 0.0
Chicken thigh Chicken thigh, fried, coated, skin / coating not eaten, from restaurant 0.1 0.0
Chicken thigh Chicken thigh, baked, coated, skin / coating eaten 0.07 0.0
Chicken thigh Chicken thigh, baked, coated, skin / coating not eaten 0.0 0.0
Chicken wing Chicken wing, NS as to cooking method 0.6 0.0
Chicken wing Chicken wing, baked, broiled, or roasted, from raw 0.0 0.0
Chicken wing Chicken wing, baked or broiled, from pre-cooked 0.6 0.0
Chicken wing Chicken wing, baked or broiled, from fast food / restaurant 0.0 0.0
Chicken wing Chicken wing, rotisserie 0.6 0.0
Chicken wing Chicken wing, stewed 0.0 0.0
Chicken wing Chicken wing, grilled without sauce 0.0 0.0
Chicken wing Chicken wing, grilled with sauce 5.94 0.1
Chicken wing Chicken wing, sauteed 0.0 0.0
Chicken wing Chicken wing, fried, coated, from raw 0.1 0.0
Chicken wing Chicken wing, fried, coated, from pre-cooked 0.12 0.0
Chicken wing Chicken wing, fried, coated, from fast food 0.1 0.0
Chicken wing Chicken wing, fried, coated, from restaurant 0.1 0.0
Chicken wing Chicken wing, baked, coated 0.07 0.0
Chicken "wings" with hot sauce Chicken "wings" with hot sauce, from fast food / restaurant 2.23 0.2
Chicken "wings" with other sauces or seasoning Chicken "wings" with other sauces or seasoning, from fast food / restaurant 7.55 0.1
Chicken "wings" Chicken "wings", plain, from fast food / restaurant 0.1 0.0
Chicken "wings" with hot sauce Chicken "wings" with hot sauce, from precooked 2.44 0.2
Chicken "wings" with other sauces or seasoning Chicken "wings" with other sauces or seasoning, from precooked 7.76 0.1
Chicken "wings" Chicken "wings", plain, from precooked 0.12 0.0
Chicken "wings" with hot sauce Chicken "wings" with hot sauce, from other sources 2.3 0.2
Chicken "wings" with other sauces or seasoning Chicken "wings" with other sauces or seasoning, from other sources 7.62 0.1
Chicken "wings" Chicken "wings", plain, from other sources 0.11 0.0
Chicken "wings" Chicken "wings", boneless, with hot sauce, from fast food / restaurant 5.71 0.6
Chicken "wings" Chicken "wings", boneless, with hot sauce, from other sources 6.08 0.5
Chicken Chicken, back 0.0 0.0
Chicken Chicken, neck or ribs 0.0 0.0
Chicken Chicken, tail 0.0 0.0
Chicken skin Chicken skin 0.0 0.0
Chicken feet Chicken feet 0.0 0.0
Chicken Chicken, canned, meat only 0.0 0.0
Chicken Chicken, chicken roll, roasted 0.0 0.0
Chicken patty Chicken patty, breaded 0.0 0.0
Chicken fillet Chicken fillet, breaded 0.57 0.5
Chicken fillet Chicken fillet, grilled 0.0 0.0
Chicken Chicken, ground 0.0 0.0
Chicken nuggets Chicken nuggets, NFS 0.08 0.6
Chicken nuggets Chicken nuggets, from fast food 0.08 0.6
Chicken nuggets Chicken nuggets, from restaurant 0.08 0.6
Chicken nuggets Chicken nuggets, from school lunch 0.49 0.6
Chicken nuggets Chicken nuggets, from frozen 0.8 0.4
Chicken nuggets Chicken nuggets, from other sources 0.3 0.5
Chicken tenders or strips Chicken tenders or strips, NFS 0.4 1.1
Chicken tenders or strips Chicken tenders or strips, breaded, from fast food 0.4 1.1
Chicken tenders or strips Chicken tenders or strips, breaded, from restaurant 0.39 1.1
Chicken tenders or strips Chicken tenders or strips, breaded, from school lunch 0.49 0.6
Chicken tenders or strips Chicken tenders or strips, breaded, from frozen 0.57 0.5
Chicken tenders or strips Chicken tenders or strips, breaded, from other sources 0.45 0.9
Fried chicken chunks Fried chicken chunks, Puerto Rican style 0.41 4.8
Turkey Turkey, NFS 0.0 0.0
Turkey Turkey, light meat, skin not eaten 0.0 0.0
Turkey Turkey, light meat, skin eaten 0.0 0.0
Turkey Turkey, light meat, breaded, baked or fried, skin not eaten 0.56 0.0
Turkey Turkey, light meat, breaded, baked or fried, skin eaten 0.56 0.0
Turkey Turkey, light meat, roasted, skin not eaten 0.0 0.0
Turkey Turkey, light meat, roasted, skin eaten 0.0 0.0
Turkey Turkey, dark meat, roasted, skin not eaten 0.0 0.0
Turkey Turkey, dark meat, roasted, skin eaten 0.0 0.0
Turkey Turkey, light and dark meat, roasted, skin not eaten 0.0 0.0
Turkey Turkey, light and dark meat, roasted, skin eaten 0.0 0.0
Turkey Turkey, light or dark meat, fried, coated, skin not eaten 0.11 0.0
Turkey Turkey, light or dark meat, fried, coated, skin eaten 0.11 0.0
Turkey Turkey, light or dark meat, stewed, skin not eaten 0.1 0.0
Turkey light or dark meat Turkey light or dark meat, stewed, skin eaten 0.07 0.0
Turkey Turkey, light or dark meat, smoked, skin eaten 0.0 0.0
Turkey Turkey, light or dark meat, smoked, skin not eaten 0.0 0.0
Turkey Turkey, drumstick, cooked, skin not eaten 0.0 0.0
Turkey Turkey, drumstick, cooked, skin eaten 0.0 0.0
Turkey Turkey, drumstick, roasted, skin not eaten 0.0 0.0
Turkey Turkey, drumstick, roasted, skin eaten 0.0 0.0
Turkey Turkey, drumstick, smoked, skin eaten 0.0 0.0
Turkey Turkey, thigh, cooked, skin eaten 0.0 0.0
Turkey Turkey, thigh, cooked, skin not eaten 0.0 0.0
Turkey Turkey, neck 0.0 0.0
Turkey Turkey, wing, cooked, skin not eaten 0.0 0.0
Turkey Turkey, wing, cooked, skin eaten 0.0 0.0
Turkey Turkey, wing, smoked, skin eaten 0.0 0.0
Turkey Turkey, tail 0.0 0.0
Turkey Turkey, back 0.0 0.0
Turkey Turkey, canned 0.0 0.0
Turkey Turkey, ground 0.0 0.0
Turkey Turkey, nuggets 1.48 0.0
Turkey bacon Turkey bacon, cooked 4.24 0.0
Turkey bacon Turkey bacon, reduced sodium, cooked 0.0 24.0
Turkey with barbecue sauce Turkey with barbecue sauce, skin eaten 9.97 0.2
Turkey with barbecue sauce Turkey with barbecue sauce, skin not eaten 9.97 0.2
Duck Duck, cooked, skin eaten 0.0 0.0
Duck Duck, cooked, skin not eaten 0.0 0.0
Duck Duck, roasted, skin eaten 0.0 0.0
Duck Duck, roasted, skin not eaten 0.0 0.0
Duck Duck, pressed, Chinese 4.04 10.2
Goose Goose, wild, roasted 0.0 0.0
Cornish game hen Cornish game hen, cooked, skin eaten 0.0 0.5
Cornish game hen Cornish game hen, cooked, skin not eaten 0.0 0.6
Cornish game hen Cornish game hen, roasted, skin eaten 0.0 0.5
Cornish game hen Cornish game hen, roasted, skin not eaten 0.0 0.6
Dove Dove, cooked, NS as to cooking method 0.0 2.9
Dove Dove, fried 0.12 2.8
Quail Quail, cooked 0.0 2.3
Pheasant Pheasant, cooked 0.0 2.3
Chicken Chicken, baby food, NS as to strained or junior 0.0 1.6
Chicken Chicken, baby food, strained 0.0 1.7
Chicken Chicken, baby food, junior 0.0 1.5
Turkey Turkey, baby food, NS as to strained or junior 0.0 1.1
Turkey Turkey, baby food, strained 0.0 2.2
Turkey Turkey, baby food, junior 0.0 0.0
Chicken stick Chicken stick, baby food 1.4 1.7
Turkey stick Turkey stick, baby food 1.4 1.5
Beef liver Beef liver, braised 0.0 1.9
Beef liver Beef liver, fried 0.0 0.7
Chicken liver Chicken liver, braised 0.0 27.7
Chicken liver Chicken liver, fried 0.02 16.3
Liver paste or pate Liver paste or pate, chicken 0.0 10.0
Heart Heart, cooked 0.0 0.0
Kidney Kidney, cooked 0.0 0.0
Sweetbreads Sweetbreads, cooked 0.0 39.1
Brains Brains, cooked 0.0 10.4
Tongue Tongue, cooked 0.0 1.3
Tongue Tongue, smoked, cured, or pickled, cooked 0.0 1.3
Tongue pot roast Tongue pot roast, Puerto Rican style 0.02 1.3
Tripe Tripe, cooked 0.0 0.0
Chitterlings Chitterlings, cooked 0.0 0.0
Hog maws Hog maws, cooked 0.0 0.0
Gizzard Gizzard, cooked 0.0 0.0
Frankfurter or hot dog Frankfurter or hot dog, NFS 1.33 0.0
Frankfurter or hot dog Frankfurter or hot dog, cheese-filled 2.64 21.3
Frankfurter or hot dog Frankfurter or hot dog, beef 1.33 0.0
Frankfurter or hot dog Frankfurter or hot dog, beef and pork 2.9 18.9
Frankfurter or hot dog Frankfurter or hot dog, beef and pork, reduced fat or light 2.9 18.9
Frankfurter or hot dog Frankfurter or hot dog, meat and poultry, fat free 0.0 20.2
Frankfurter or hot dog Frankfurter or hot dog, meat and poultry 2.9 18.9
Frankfurter or hot dog Frankfurter or hot dog, meat and poultry, reduced fat or light 0.0 0.3
Frankfurter or hot dog Frankfurter or hot dog, chicken 1.27 0.0
Frankfurter or hot dog Frankfurter or hot dog, turkey 1.27 0.0
Frankfurter or hot dog Frankfurter or hot dog, beef, reduced fat or light 0.0 0.3
Frankfurter or hot dog Frankfurter or hot dog, reduced fat or light, NFS 0.0 0.3
Beef sausage Beef sausage 1.0 19.2
Beef sausage Beef sausage, reduced fat 0.0 0.0
Beef sausage Beef sausage, reduced sodium 0.75 0.0
Beef sausage with cheese Beef sausage with cheese 1.13 16.4
Blood sausage Blood sausage 1.29 0.0
Bratwurst Bratwurst 0.0 0.0
Bratwurst Bratwurst, with cheese 0.23 0.0
Bologna Bologna, NFS 1.97 0.0
Bologna Bologna, made from any kind of meat, reduced fat 0.0 1.0
Bologna Bologna, made from any kind of meat, reduced sodium 1.97 0.0
Bologna Bologna, made from any kind of meat, reduced fat and reduced sodium 0.0 1.0
Turkey or chicken and beef sausage Turkey or chicken and beef sausage 0.5 9.6
Chorizo Chorizo 0.0 0.0
Head cheese Head cheese 0.0 0.0
Knockwurst Knockwurst 0.0 0.0
Mortadella Mortadella 0.0 0.0
Pastrami Pastrami, NFS 0.1 0.3
Pastrami Pastrami, made from any kind of meat, reduced fat 0.29 0.0
Pepperoni Pepperoni, NFS 0.0 0.0
Pepperoni Pepperoni, reduced fat 0.26 0.0
Pepperoni Pepperoni, reduced sodium 0.0 0.0
Polish sausage Polish sausage 2.39 14.7
Italian sausage Italian sausage 1.46 0.0
Sausage Sausage, NFS 1.09 0.0
Pork sausage Pork sausage 1.09 0.0
Pork sausage Pork sausage, reduced fat 0.0 0.0
Pork sausage Pork sausage, reduced sodium 0.75 0.0
Pork sausage rice links Pork sausage rice links 0.0 0.0
Pork and beef sausage Pork and beef sausage 1.04 9.6
Salami Salami, NFS 0.26 0.0
Salami Salami, made from any type of meat, reduced fat 1.12 0.0
Salami Salami, made from any type of meat, reduced sodium 0.26 0.0
Scrapple Scrapple, cooked 0.21 1.3
Thuringer Thuringer 0.85 16.6
Turkey or chicken sausage Turkey or chicken sausage 0.0 0.0
Turkey or chicken sausage Turkey or chicken sausage, reduced sodium 0.76 0.0
Turkey or chicken sausage Turkey or chicken sausage, reduced fat 0.0 0.0
Turkey or chicken and pork sausage Turkey or chicken and pork sausage 0.0 1.1
Turkey or chicken Turkey or chicken, pork, and beef sausage, reduced sodium 0.75 0.0
Vienna sausage Vienna sausage, canned 0.0 0.0
Pickled sausage Pickled sausage 1.45 0.0
Luncheon meat Luncheon meat, NFS 0.0 0.0
Ham Ham, prepackaged or deli, luncheon meat 0.0 0.0
Ham Ham, prepackaged or deli, luncheon meat, reduced sodium 0.0 0.0
Chicken Chicken, prepackaged or deli, luncheon meat 0.75 0.0
Chicken Chicken, prepackaged or deli, luncheon meat, reduced sodium 0.75 0.0
Ham luncheon meat Ham luncheon meat, loaf type 1.57 0.0
Ham and pork Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced 0.0 0.0
Ham Ham, pork and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced fat and reduced sodium 0.0 43.0
Ham Ham, pork, and chicken, canned luncheon meat, chopped, minced, pressed, spiced, reduced sodium 0.0 43.0
Liverwurst Liverwurst 0.0 0.0
Luncheon meat Luncheon meat, loaf type 8.46 7.8
Turkey Turkey, prepackaged or deli, luncheon meat 0.91 0.0
Turkey Turkey, prepackaged or deli, luncheon meat, reduced sodium 0.91 0.0
Turkey ham Turkey ham, prepackaged or deli, luncheon meat 0.0 0.0
Beef Beef, prepackaged or deli, luncheon meat 0.29 0.0
Beef Beef, prepackaged or deli, luncheon meat, reduced sodium 0.29 0.0
Meat spread or potted meat Meat spread or potted meat, NFS 0.0 0.0
Chicken salad spread Chicken salad spread 0.0 1.0
Ham salad spread Ham salad spread 0.0 0.0
Fish Fish, NS as to type, raw 0.0 0.0
Fish Fish, NS as to type, cooked, NS as to cooking method 0.04 0.5
Fish Fish, NS as to type, baked or broiled, made with oil 0.04 0.5
Fish Fish, NS as to type, baked or broiled, made with butter 0.04 0.5
Fish Fish, NS as to type, baked or broiled, made with margarine 0.04 0.5
Fish Fish, NS as to type, baked or broiled, no added fat 0.04 0.5
Fish Fish, NS as to type, baked or broiled, made with cooking spray 0.04 0.5
Fish Fish, NS as to type, coated, baked or broiled, made with oil 1.1 0.0
Fish Fish, NS as to type, coated, baked or broiled, made with butter 1.1 0.0
Fish Fish, NS as to type, coated, baked or broiled, made with margarine 1.1 0.0
Fish Fish, NS as to type, coated, baked or broiled, no added fat 1.15 0.0
Fish Fish, NS as to type, coated, baked or broiled, made with cooking spray 1.14 0.0
Fish Fish, NS as to type, coated, fried, made with oil 0.88 0.0
Fish Fish, NS as to type, coated, fried, made with butter 0.88 0.0
Fish Fish, NS as to type, coated, fried, made with margarine 0.88 0.0
Fish Fish, NS as to type, coated, fried, no added fat 1.03 0.0
Fish Fish, NS as to type, coated, fried, made with cooking spray 1.03 0.0
Fish Fish, NS as to type, steamed 0.0 0.0
Fish Fish, NS as to type, dried 0.0 3.5
Fish Fish, NS as to type, canned 0.0 0.0
Fish Fish, NS as to type, smoked 0.0 0.0
Fish Fish, NS as to type, from fast food 0.45 0.0
Fish stick Fish stick, patty or nugget from fast food 1.65 0.0
Fish stick Fish stick, patty or nugget from restaurant, home, or other place 1.65 0.0
Anchovy Anchovy, cooked, NS as to cooking method 0.0 0.0
Anchovy Anchovy, canned 0.0 0.0
Barracuda Barracuda, cooked, NS as to cooking method 0.04 2.5
Barracuda Barracuda, baked or broiled, fat added 0.04 2.5
Barracuda Barracuda, baked or broiled, no added fat 0.04 2.5
Barracuda Barracuda, coated, baked or broiled, fat added 1.1 1.5
Barracuda Barracuda, coated, baked or broiled, no added fat 1.15 1.6
Barracuda Barracuda, coated, fried 0.88 1.4
Barracuda Barracuda, steamed or poached 0.0 1.9
Carp Carp, cooked, NS as to cooking method 0.88 1.1
Carp Carp, baked or broiled, fat added 0.04 2.1
Carp Carp, baked or broiled, no added fat 0.04 2.1
Carp Carp, coated, baked or broiled, fat added 1.1 1.2
Carp Carp, coated, baked or broiled, no added fat 1.15 1.3
Carp Carp, coated, fried 0.88 1.1
Carp Carp, steamed or poached 0.0 1.5
Carp Carp, smoked 0.0 2.0
Catfish Catfish, cooked, NS as to cooking method 0.88 0.0
Catfish Catfish, baked or broiled, made with oil 0.04 0.5
Catfish Catfish, baked or broiled, made with butter 0.04 0.5
Catfish Catfish, baked or broiled, made with margarine 0.04 0.5
Catfish Catfish, baked or broiled, no added fat 0.04 0.5
Catfish Catfish, baked or broiled, made with cooking spray 0.04 0.5
Catfish Catfish, coated, baked or broiled, made with oil 1.1 0.0
Catfish Catfish, coated, baked or broiled, made with butter 1.1 0.0
Catfish Catfish, coated, baked or broiled, made with margarine 1.1 0.0
Catfish Catfish, coated, baked or broiled, no added fat 1.15 0.0
Catfish Catfish, coated, baked or broiled, made with cooking spray 1.14 0.0
Catfish Catfish, coated, fried, made with oil 0.88 0.0
Catfish Catfish, coated, fried, made with butter 0.88 0.0
Catfish Catfish, coated, fried, made with margarine 0.88 0.0
Catfish Catfish, coated, fried, no added fat 1.03 0.0
Catfish Catfish, coated, fried, made with cooking spray 1.03 0.0
Catfish Catfish, steamed or poached 0.0 0.0
Cod Cod, cooked, NS as to cooking method 0.04 0.5
Cod Cod, baked or broiled, made with oil 0.04 0.5
Cod Cod, baked or broiled, made with butter 0.04 0.5
Cod Cod, baked or broiled, made with margarine 0.04 0.5
Cod Cod, baked or broiled, no added fat 0.04 0.5
Cod Cod, baked or broiled, made with cooking spray 0.04 0.5
Cod Cod, coated, baked or broiled, made with oil 1.1 0.0
Cod Cod, coated, baked or broiled, made with butter 1.1 0.0
Cod Cod, coated, baked or broiled, made with margarine 1.1 0.0
Cod Cod, coated, baked or broiled, no added fat 1.15 0.0
Cod Cod, coated, baked or broiled, made with cooking spray 1.14 0.0
Cod Cod, coated, fried, made with oil 0.88 0.0
Cod Cod, coated, fried, made with butter 0.88 0.0
Cod Cod, coated, fried, made with margarine 0.88 0.0
Cod Cod, coated, fried, no added fat 1.03 0.0
Cod Cod, coated, fried, made with cooking spray 1.03 0.0
Cod Cod, steamed or poached 0.0 0.0
Cod Cod, dried, salted 0.0 3.5
Cod Cod, dried, salted, salt removed in water 0.0 0.0
Cod Cod, smoked 0.0 0.0
Croaker Croaker, cooked, NS as to cooking method 0.04 0.5
Croaker Croaker, baked or broiled, fat added 0.04 0.5
Croaker Croaker, baked or broiled, no added fat 0.04 0.5
Croaker Croaker, coated, baked or broiled, fat added 1.1 0.0
Croaker Croaker, coated, baked or broiled, no added fat 1.15 0.0
Croaker Croaker, coated, fried 0.88 0.0
Croaker Croaker, steamed or poached 0.0 0.0
Eel Eel, cooked, NS as to cooking method 0.07 1.3
Eel Eel, steamed or poached 0.0 1.7
Eel Eel, smoked 0.0 2.2
Flounder Flounder, raw 0.0 0.0
Flounder Flounder, cooked, NS as to cooking method 0.88 0.0
Flounder Flounder, baked or broiled, made with oil 0.04 0.5
Flounder Flounder, baked or broiled, made with butter 0.04 0.5
Flounder Flounder, baked or broiled, made with margarine 0.04 0.5
Flounder Flounder, baked or broiled, no added fat 0.04 0.5
Flounder Flounder, baked or broiled, made with cooking spray 0.04 0.5
Flounder Flounder, coated, baked or broiled, made with oil 1.1 0.0
Flounder Flounder, coated, baked or broiled, made with butter 1.1 0.0
Flounder Flounder, coated, baked or broiled, made with margarine 1.1 0.0
Flounder Flounder, coated, baked or broiled, no added fat 1.15 0.0
Flounder Flounder, coated, baked or broiled, made with cooking spray 1.14 0.0
Flounder Flounder, coated, fried, made with oil 0.88 0.0
Flounder Flounder, coated, fried, made with butter 0.88 0.0
Flounder Flounder, coated, fried, made with margarine 0.88 0.0
Flounder Flounder, coated, fried, no added fat 1.03 0.0
Flounder Flounder, coated, fried, made with cooking spray 1.03 0.0
Flounder Flounder, steamed or poached 0.0 0.0
Flounder Flounder, smoked 0.0 0.0
Haddock Haddock, cooked, NS as to cooking method 0.04 0.5
Haddock Haddock, baked or broiled, fat added 0.04 0.5
Haddock Haddock, baked or broiled, no added fat 0.04 0.5
Haddock Haddock, coated, baked or broiled, fat added 1.1 0.0
Haddock Haddock, coated, baked or broiled, no added fat 1.15 0.0
Haddock Haddock, coated, fried 0.88 0.0
Haddock Haddock, steamed or poached 0.0 0.0
Haddock Haddock, smoked 0.0 0.0
Halibut Halibut, raw 0.0 0.0
Halibut Halibut, cooked, NS as to cooking method 0.04 0.5
Halibut Halibut, baked or broiled, made with oil 0.04 0.5
Halibut Halibut, baked or broiled, made with butter 0.04 0.5
Halibut Halibut, baked or broiled, made with margarine 0.04 0.5
Halibut Halibut, baked or broiled, no added fat 0.04 0.5
Halibut Halibut, baked or broiled, made with cooking spray 0.04 0.5
Halibut Halibut, coated, baked or broiled, made with oil 1.1 0.0
Halibut Halibut, coated, baked or broiled, made with butter 1.1 0.0
Halibut Halibut, coated, baked or broiled, made with margarine 1.1 0.0
Halibut Halibut, coated, baked or broiled, no added fat 1.15 0.0
Halibut Halibut, coated, baked or broiled, made with cooking spray 1.14 0.0
Halibut Halibut, coated, fried, made with oil 0.88 0.0
Halibut Halibut, coated, fried, made with butter 0.88 0.0
Halibut Halibut, coated, fried, made with margarine 0.88 0.0
Halibut Halibut, coated, fried, no added fat 1.03 0.0
Halibut Halibut, coated, fried, made with cooking spray 1.03 0.0
Halibut Halibut, steamed or poached 0.0 0.0
Halibut Halibut, smoked 0.0 0.0
Herring Herring, raw 0.0 0.7
Herring Herring, cooked, NS as to cooking method 0.04 1.2
Herring Herring, baked or broiled, fat added 0.04 1.2
Herring Herring, baked or broiled, no added fat 0.04 1.2
Herring Herring, coated, baked or broiled, fat added 1.1 0.5
Herring Herring, coated, baked or broiled, no added fat 1.15 0.6
Herring Herring, coated, fried 0.88 0.5
Herring Herring, pickled, in cream sauce 6.81 0.2
Herring Herring, dried, salted 0.0 1.7
Herring Herring, pickled 7.71 0.0
Herring Herring, smoked, kippered 0.0 1.0
Mackerel Mackerel, raw 0.0 0.9
Mackerel Mackerel, cooked, NS as to cooking method 0.04 1.4
Mackerel Mackerel, baked or broiled, fat added 0.04 1.4
Mackerel Mackerel, baked or broiled, no added fat 0.04 1.5
Mackerel Mackerel, coated, baked or broiled, fat added 1.1 0.7
Mackerel Mackerel, coated, baked or broiled, no added fat 1.15 0.7
Mackerel Mackerel, coated, fried 0.88 0.6
Mackerel Mackerel, pickled 1.28 2.3
Mackerel Mackerel, canned 0.0 0.9
Mackerel Mackerel, smoked 0.0 2.1
Mullet Mullet, raw 0.0 1.2
Mullet Mullet, cooked, NS as to cooking method 0.88 0.8
Mullet Mullet, baked or broiled, fat added 0.04 1.7
Mullet Mullet, baked or broiled, no added fat 0.04 1.7
Mullet Mullet, coated, baked or broiled, fat added 1.1 0.9
Mullet Mullet, coated, baked or broiled, no added fat 1.15 0.9
Mullet Mullet, coated, fried 0.88 0.8
Mullet Mullet, steamed or poached 0.0 1.1
Ocean perch Ocean perch, raw 0.0 0.0
Ocean perch Ocean perch, cooked, NS as to cooking method 0.04 0.5
Ocean perch Ocean perch, baked or broiled, fat added 0.04 0.5
Ocean perch Ocean perch, baked or broiled, no added fat 0.04 0.5
Ocean perch Ocean perch, coated, baked or broiled, fat added 1.1 0.0
Ocean perch Ocean perch, coated, baked or broiled, no added fat 1.15 0.0
Ocean perch Ocean perch, coated, fried 0.88 0.0
Ocean perch Ocean perch, steamed or poached 0.0 0.0
Perch Perch, cooked, NS as to cooking method 0.88 1.2
Perch Perch, baked or broiled, made with oil 0.04 2.2
Perch Perch, baked or broiled, made with butter 0.04 2.2
Perch Perch, baked or broiled, made with margarine 0.04 2.2
Perch Perch, baked or broiled, no added fat 0.04 2.2
Perch Perch, baked or broiled, made with cooking spray 0.04 2.2
Perch Perch, coated, baked or broiled, made with oil 1.1 1.3
Perch Perch, coated, baked or broiled, made with butter 1.1 1.3
Perch Perch, coated, baked or broiled, made with margarine 1.1 1.3
Perch Perch, coated, baked or broiled, no added fat 1.15 1.3
Perch Perch, coated, baked or broiled, made with cooking spray 1.14 1.3
Perch Perch, coated, fried, made with oil 0.88 1.2
Perch Perch, coated, fried, made with butter 0.88 1.2
Perch Perch, coated, fried, made with margarine 0.88 1.2
Perch Perch, coated, fried, no added fat 1.03 1.4
Perch Perch, coated, fried, made with cooking spray 1.03 1.4
Perch Perch, steamed or poached 0.0 1.6
Pike Pike, cooked, NS as to cooking method 1.22 2.4
Pike Pike, baked or broiled, fat added 0.04 4.2
Pike Pike, baked or broiled, no added fat 0.04 4.4
Pike Pike, coated, baked or broiled, fat added 1.1 2.8
Pike Pike, coated, baked or broiled, no added fat 1.15 3.0
Pike Pike, coated, fried 0.88 2.6
Pike Pike, steamed or poached 0.0 3.6
Pompano Pompano, raw 0.0 0.0
Pompano Pompano, cooked, NS as to cooking method 0.04 0.5
Pompano Pompano, baked or broiled, fat added 0.04 0.5
Pompano Pompano, baked or broiled, no added fat 0.04 0.5
Pompano Pompano, coated, baked or broiled, fat added 1.1 0.0
Pompano Pompano, coated, baked or broiled, no added fat 1.15 0.0
Pompano Pompano, coated, fried 0.88 0.0
Pompano Pompano, steamed or poached 0.0 0.0
Pompano Pompano, smoked 0.0 0.0
Porgy Porgy, raw 0.0 0.0
Porgy Porgy, cooked, NS as to cooking method 0.04 0.5
Porgy Porgy, baked or broiled, fat added 0.04 0.5
Porgy Porgy, baked or broiled, no added fat 0.04 0.5
Porgy Porgy, coated, baked or broiled, fat added 1.1 0.0
Porgy Porgy, coated, baked or broiled, no added fat 1.15 0.0
Porgy Porgy, coated, fried 0.88 0.0
Porgy Porgy, steamed or poached 0.0 0.0
Ray Ray, cooked, NS as to cooking method 0.04 0.5
Ray Ray, baked or broiled, fat added 0.04 0.5
Ray Ray, baked or broiled, no added fat 0.04 0.5
Ray Ray, coated, baked or broiled, fat added 1.1 0.0
Ray Ray, coated, baked or broiled, no added fat 1.15 0.0
Ray Ray, coated, fried 0.88 0.0
Ray Ray, steamed or poached 0.0 0.0
Salmon Salmon, raw 0.0 0.0
Salmon Salmon, cooked, NS as to cooking method 0.04 0.5
Salmon Salmon, baked or broiled, made with oil 0.04 0.5
Salmon Salmon, baked or broiled, made with butter 0.04 0.5
Salmon Salmon, baked or broiled, made with margarine 0.04 0.5
Salmon Salmon, baked or broiled, no added fat 0.04 0.5
Salmon Salmon, baked or broiled, made with cooking spray 0.04 0.5
Salmon Salmon, coated, baked or broiled, made with oil 1.1 0.0
Salmon Salmon, coated, baked or broiled, made with butter 1.1 0.0
Salmon Salmon, coated, baked or broiled, made with margarine 1.1 0.0
Salmon Salmon, coated, baked or broiled, no added fat 1.15 0.0
Salmon Salmon, coated, baked or broiled, made with cooking spray 1.14 0.0
Salmon Salmon, coated, fried, made with oil 0.88 0.0
Salmon Salmon, coated, fried, made with butter 0.88 0.0
Salmon Salmon, coated, fried, made with margarine 0.88 0.0
Salmon Salmon, coated, fried, no added fat 1.03 0.0
Salmon Salmon, coated, fried, made with cooking spray 1.03 0.0
Salmon Salmon, steamed or poached 0.0 0.0
Salmon Salmon, dried 0.0 0.0
Salmon Salmon, canned 0.0 0.0
Salmon Salmon, smoked 0.0 0.0
Sardines Sardines, cooked 0.0 0.0
Sardines Sardines, dried 0.0 1.4
Sardines Sardines, canned in oil 0.0 0.0
Sardines Sardines, skinless, boneless, packed in water 0.43 1.0
Sea bass Sea bass, cooked, NS as to cooking method 0.04 0.5
Sea bass Sea bass, baked or broiled, fat added 0.04 0.5
Sea bass Sea bass, baked or broiled, no added fat 0.04 0.5
Sea bass Sea bass, coated, baked or broiled, fat added 1.1 0.0
Sea bass Sea bass, coated, baked or broiled, no added fat 1.15 0.0
Sea bass Sea bass, coated, fried 0.88 0.0
Sea bass Sea bass, steamed or poached 0.0 0.0
Sea bass Sea bass, pickled 1.28 2.1
Shark Shark, cooked, NS as to cooking method 0.04 0.5
Shark Shark, baked or broiled, fat added 0.04 0.5
Shark Shark, baked or broiled, no added fat 0.04 0.5
Shark Shark, coated, baked or broiled, fat added 1.1 0.0
Shark Shark, coated, baked or broiled, no added fat 1.15 0.0
Shark Shark, coated, fried 0.88 0.0
Shark Shark, steamed or poached 0.0 0.0
Sturgeon Sturgeon, cooked, NS as to cooking method 0.04 0.5
Sturgeon Sturgeon, baked or broiled, fat added 0.04 0.5
Sturgeon Sturgeon, steamed 0.0 0.0
Sturgeon Sturgeon, coated, fried 0.88 0.0
Sturgeon Sturgeon, smoked 0.0 0.0
Swordfish Swordfish, cooked, NS as to cooking method 0.04 0.5
Swordfish Swordfish, baked or broiled, fat added 0.04 0.5
Swordfish Swordfish, baked or broiled, no added fat 0.04 0.5
Swordfish Swordfish, coated, baked or broiled, fat added 1.1 0.0
Swordfish Swordfish, coated, baked or broiled, no added fat 1.15 0.0
Swordfish Swordfish, coated, fried 0.88 0.0
Swordfish Swordfish, steamed or poached 0.0 0.0
Trout Trout, cooked, NS as to cooking method 0.04 3.3
Trout Trout, baked or broiled, made with oil 0.04 3.3
Trout Trout, baked or broiled, made with butter 0.04 3.3
Trout Trout, baked or broiled, made with margarine 0.04 3.4
Trout Trout, baked or broiled, no added fat 0.04 3.4
Trout Trout, baked or broiled, made with cooking spray 0.04 3.4
Trout Trout, coated, baked or broiled, made with oil 1.1 2.2
Trout Trout, coated, baked or broiled, made with butter 1.1 2.2
Trout Trout, coated, baked or broiled, made with margarine 1.1 2.2
Trout Trout, coated, baked or broiled, no added fat 1.15 2.3
Trout Trout, coated, baked or broiled, made with cooking spray 1.14 2.3
Trout Trout, coated, fried, made with oil 0.88 2.0
Trout Trout, coated, fried, made with butter 0.88 2.0
Trout Trout, coated, fried, made with margarine 0.88 2.0
Trout Trout, coated, fried, no added fat 1.03 2.3
Trout Trout, coated, fried, made with cooking spray 1.03 2.3
Trout Trout, steamed or poached 0.0 2.7
Trout Trout, smoked 0.0 4.1
Tuna Tuna, fresh, raw 0.0 0.0
Tuna Tuna, fresh, cooked, NS as to cooking method 0.04 0.5
Tuna Tuna, fresh, baked or broiled, fat added 0.04 0.5
Tuna Tuna, fresh, baked or broiled, no added fat 0.04 0.5
Tuna Tuna, fresh, coated, baked or broiled, fat added 1.1 0.0
Tuna Tuna, fresh, coated, baked or broiled, no added fat 1.15 0.0
Tuna Tuna, fresh, coated, fried 0.88 0.0
Tuna Tuna, fresh, steamed or poached 0.0 0.0
Tuna Tuna, fresh, dried 0.0 0.0
Tuna Tuna, fresh, smoked 0.0 2.1
Tuna Tuna, canned, NS as to oil or water pack 0.0 0.0
Tuna Tuna, canned, oil pack 0.0 0.0
Tuna Tuna, canned, water pack 0.0 0.0
Whiting Whiting, cooked, NS as to cooking method 0.88 0.0
Whiting Whiting, baked or broiled, made with oil 0.04 0.5
Whiting Whiting, baked or broiled, made with butter 0.04 0.5
Whiting Whiting, baked or broiled, made with margarine 0.04 0.5
Whiting Whiting, baked or broiled, no added fat 0.04 0.5
Whiting Whiting, baked or broiled, made with cooking spray 0.04 0.5
Whiting Whiting, coated, baked or broiled, made with oil 1.1 0.0
Whiting Whiting, coated, baked or broiled, made with butter 1.1 0.0
Whiting Whiting, coated, baked or broiled, made with margarine 1.1 0.0
Whiting Whiting, coated, baked or broiled, no added fat 1.15 0.0
Whiting Whiting, coated, baked or broiled, made with cooking spray 1.14 0.0
Whiting Whiting, coated, fried, made with oil 0.88 0.0
Whiting Whiting, coated, fried, made with butter 0.88 0.0
Whiting Whiting, coated, fried, made with margarine 0.88 0.0
Whiting Whiting, coated, fried, no added fat 1.03 0.0
Whiting Whiting, coated, fried, made with cooking spray 1.03 0.0
Whiting Whiting, steamed or poached 0.0 0.0
Tilapia Tilapia, cooked, NS as to cooking method 0.04 0.5
Tilapia Tilapia, baked or broiled, made with oil 0.04 0.5
Tilapia Tilapia, baked or broiled, made with butter 0.04 0.5
Tilapia Tilapia, baked or broiled, made with margarine 0.04 0.5
Tilapia Tilapia, baked or broiled, no added fat 0.04 0.5
Tilapia Tilapia, baked or broiled, made with cooking spray 0.04 0.5
Tilapia Tilapia, coated, baked or broiled, made with oil 1.1 0.0
Tilapia Tilapia, coated, baked or broiled, made with butter 1.1 0.0
Tilapia Tilapia, coated, baked or broiled, made with margarine 1.1 0.0
Tilapia Tilapia, coated, baked or broiled, no added fat 1.15 0.0
Tilapia Tilapia, coated, baked or broiled, made with cooking spray 1.14 0.0
Tilapia Tilapia, coated, fried, made with oil 0.88 0.0
Tilapia Tilapia, coated, fried, made with butter 0.88 0.0
Tilapia Tilapia, coated, fried, made with margarine 0.88 0.0
Tilapia Tilapia, coated, fried, no added fat 1.03 0.0
Tilapia Tilapia, coated, fried, made with cooking spray 1.03 0.0
Tilapia Tilapia, steamed or poached 0.0 0.0
Frog legs Frog legs, NS as to cooking method 0.91 0.0
Frog legs Frog legs, steamed 0.0 0.0
Octopus Octopus, cooked, NS as to cooking method 0.91 3.5
Octopus Octopus, steamed 0.0 7.9
Octopus Octopus, dried 0.0 18.0
Octopus Octopus, dried, boiled 0.0 6.0
Octopus Octopus, smoked 0.0 9.5
Roe Roe, shad, cooked 0.04 16.2
Roe Roe, herring 0.0 13.6
Roe Roe, sturgeon 0.0 0.0
Squid Squid, raw 0.0 4.7
Squid Squid, baked or broiled, fat added 0.03 5.8
Squid Squid, baked or broiled, no added fat 0.04 6.0
Squid Squid, coated, baked or broiled, fat added 1.07 4.1
Squid Squid, coated, baked or broiled, no added fat 1.12 4.3
Squid Squid, coated, fried 0.91 3.3
Squid Squid, steamed or boiled 0.0 7.5
Squid Squid, dried 0.0 16.9
Squid Squid, pickled 0.01 3.6
Squid Squid, canned 0.0 3.8
Turtle Turtle, cooked, NS as to cooking method 0.03 0.5
Abalone Abalone, cooked, NS as to cooking method 0.03 2.8
Abalone Abalone, floured or breaded, fried 0.91 1.4
Abalone Abalone, steamed or poached 0.0 3.2
Clams Clams, raw 0.0 0.0
Clams Clams, cooked, NS as to cooking method 0.03 0.5
Clams Clams, baked or broiled, fat added 0.03 0.5
Clams Clams, baked or broiled, no added fat 0.04 0.5
Clams Clams, coated, baked or broiled, fat added 1.07 0.0
Clams Clams, coated, baked or broiled, no added fat 1.12 0.0
Clams Clams, coated, fried 0.91 0.0
Clams Clams, steamed or boiled 0.0 0.0
Clams Clams, canned 0.0 0.0
Clams Clams, smoked, in oil 0.0 0.0
Crab Crab, cooked, NS as to cooking method 0.0 3.3
Crab Crab, baked or broiled, fat added 0.03 4.2
Crab Crab, baked or broiled, no added fat 0.04 4.4
Crab Crab, coated, baked or broiled, fat added 1.07 2.9
Crab Crab, coated, baked or broiled, no added fat 1.12 3.0
Crab Crab, hard shell, steamed 0.0 3.3
Crab Crab, canned 0.0 3.3
Crab Crab, soft shell, coated, fried 0.91 2.3
Crayfish Crayfish, coated, fried 0.91 0.8
Crayfish Crayfish, boiled or steamed 0.0 0.9
Lobster Lobster, cooked, NS as to cooking method 0.0 0.0
Lobster Lobster, baked or broiled, fat added 0.03 0.5
Lobster Lobster, baked or broiled, no added fat 0.04 0.5
Lobster Lobster, coated, fried 0.91 0.0
Lobster Lobster, steamed or boiled 0.0 0.0
Lobster Lobster, coated, baked or broiled, fat added 1.07 0.0
Lobster Lobster, coated, baked or broiled, no added fat 1.12 0.0
Lobster Lobster, canned 0.0 0.0
Mussels Mussels, raw 0.0 8.0
Mussels Mussels, cooked, NS as to cooking method 0.0 12.7
Mussels Mussels, steamed or poached 0.0 12.7
Oysters Oysters, raw 0.62 0.0
Oysters Oysters, cooked, NS as to cooking method 1.46 0.0
Oysters Oysters, baked or broiled, fat added 0.77 0.5
Oysters Oysters, baked or broiled, no added fat 0.8 0.5
Oysters Oysters, steamed 1.24 0.0
Oysters Oysters, coated, fried 1.46 0.0
Oysters Oysters, coated, baked or broiled, fat added 1.63 0.0
Oysters Oysters, coated, baked or broiled, no added fat 1.71 0.0
Oysters Oysters, canned 0.0 5.4
Oysters Oysters, smoked 1.0 0.0
Scallops Scallops, cooked, NS as to cooking method 0.03 0.5
Scallops Scallops, baked or broiled, fat added 0.03 0.5
Scallops Scallops, baked or broiled, no added fat 0.04 0.5
Scallops Scallops, steamed or boiled 0.0 0.0
Scallops Scallops, coated, fried 0.91 0.0
Scallops Scallops, coated, baked or broiled, fat added 1.07 0.0
Scallops Scallops, coated, baked or broiled, no added fat 1.12 0.0
Shrimp Shrimp, cooked, NS as to cooking method 0.91 0.0
Shrimp Shrimp, baked or broiled, made with oil 0.03 0.5
Shrimp Shrimp, baked or broiled, made with butter 0.04 0.5
Shrimp Shrimp, baked or broiled, made with margarine 0.03 0.5
Shrimp Shrimp, baked or broiled, no added fat 0.04 0.5
Shrimp Shrimp, baked or broiled, made with cooking spray 0.04 0.5
Shrimp Shrimp, steamed or boiled 0.0 0.0
Shrimp Shrimp, coated, fried, made with oil 0.91 0.0
Shrimp Shrimp, coated, fried, made with butter 0.91 0.0
Shrimp Shrimp, coated, fried, made with margarine 0.91 0.0
Shrimp Shrimp, coated, fried, no added fat 1.0 0.0
Shrimp Shrimp, coated, fried, made with cooking spray 1.0 0.0
Shrimp Shrimp, coated, fried, from fast food / restaurant 0.91 0.0
Shrimp Shrimp, coated, baked or broiled, made with oil 1.07 0.0
Shrimp Shrimp, coated, baked or broiled, made with butter 1.07 0.0
Shrimp Shrimp, coated, baked or broiled, made with margarine 1.07 0.0
Shrimp Shrimp, coated, baked or broiled, no added fat 1.12 0.0
Shrimp Shrimp, coated, baked or broiled, made with cooking spray 1.12 0.0
Shrimp Shrimp, dried 0.0 10.4
Shrimp Shrimp, canned 0.0 4.1
Snails Snails, cooked, NS as to cooking method 0.03 0.5
Beef with tomato-based sauce Beef with tomato-based sauce 1.06 2.0
Beef goulash Beef goulash 1.07 11.4
Beef burgundy Beef burgundy 1.45 2.0
Beef stew Beef stew, no potatoes, tomato-based sauce, Mexican style 1.13 1.8
Beef stew Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style 2.04 30.6
Chili con carne Chili con carne, NS as to beans 2.28 5.6
Chili con carne with beans Chili con carne with beans, from restaurant 2.27 1.1
Chili con carne with beans Chili con carne with beans, home recipe 2.28 5.6
Chili con carne with beans Chili con carne with beans, canned 1.87 0.2
Chili con carne with beans Chili con carne with beans 2.06 2.8
Chili con carne without beans Chili con carne without beans 1.1 1.8
Chili con carne Chili con carne, NS as to beans, with cheese 1.79 0.2
Chili con carne with beans and cheese Chili con carne with beans and cheese 1.79 0.2
Beef sloppy joe Beef sloppy joe, no bun 6.67 3.8
Beef with gravy Beef with gravy 0.09 0.0
Salisbury steak with gravy Salisbury steak with gravy 0.26 0.0
Beef with cream or white sauce Beef with cream or white sauce 1.37 0.0
Beef stroganoff Beef stroganoff 1.36 0.6
Creamed chipped or dried beef Creamed chipped or dried beef 4.59 0.1
Swedish meatballs with cream or white sauce Swedish meatballs with cream or white sauce 2.47 0.2
Beef with mushroom sauce Beef with mushroom sauce 0.57 0.0
Beef with soy-based sauce Beef with soy-based sauce 1.05 2.8
Steak teriyaki Steak teriyaki 1.76 0.0
Beef curry Beef curry 2.6 8.6
Beef curry with rice Beef curry with rice 1.58 5.2
Beef with barbecue sauce Beef with barbecue sauce 9.58 0.2
Beef with sweet and sour sauce Beef with sweet and sour sauce 8.75 11.1
Stewed seasoned ground beef Stewed seasoned ground beef, Mexican style 0.41 3.5
Steak tartare Steak tartare 0.47 5.2
Meatballs Meatballs, Puerto Rican style 1.7 2.5
Stewed seasoned ground beef Stewed seasoned ground beef, Puerto Rican style 1.75 12.0
Stewed dried beef Stewed dried beef, Puerto Rican style 2.58 7.0
Stuffed pot roast Stuffed pot roast, Puerto Rican style, NFS 0.5 5.7
Beef stew Beef stew, meat with gravy, no potatoes, Puerto Rican style 0.82 5.0
Ham or pork with gravy Ham or pork with gravy 0.09 0.4
Ham or pork with barbecue sauce Ham or pork with barbecue sauce 10.35 0.6
Sweet and sour pork Sweet and sour pork 8.82 11.1
Ham stroganoff Ham stroganoff 1.9 0.7
Ham or pork with mushroom sauce Ham or pork with mushroom sauce 0.57 0.4
Ham or pork with tomato-based sauce Ham or pork with tomato-based sauce 1.06 2.4
Sausage with tomato-based sauce Sausage with tomato-based sauce 1.82 2.0
Sausage gravy Sausage gravy 3.9 0.1
Pork stew Pork stew, no potatoes, tomato-based sauce, Mexican style 1.13 1.9
Pork or ham with soy-based sauce Pork or ham with soy-based sauce 1.05 3.1
Frankfurter or hot dog Frankfurter or hot dog, with chili, no bun 1.61 0.1
Frankfurters or hot dogs with tomato-based sauce Frankfurters or hot dogs with tomato-based sauce 1.99 2.1
Pork with chili and tomatoes Pork with chili and tomatoes 1.63 16.7
Stewed pork Stewed pork, Puerto Rican style 1.29 7.3
Chili con carne with beans Chili con carne with beans, made with pork 2.28 5.8
Lamb or mutton with gravy Lamb or mutton with gravy 0.09 0.0
Lamb or mutton goulash Lamb or mutton goulash 1.19 12.7
Stewed goat Stewed goat, Puerto Rican style 0.88 4.3
Veal with gravy Veal with gravy 0.09 0.0
Veal scallopini Veal scallopini 0.57 0.4
Veal with cream sauce Veal with cream sauce 1.38 0.0
Veal with butter sauce Veal with butter sauce 0.12 0.0
Veal Marsala Veal Marsala 0.48 1.4
Veal parmigiana Veal parmigiana 1.7 2.0
Veal cordon bleu Veal cordon bleu 0.63 1.8
Venison or deer with tomato-based sauce Venison or deer with tomato-based sauce 1.06 2.0
Venison or deer with gravy Venison or deer with gravy 0.09 0.0
Chili con carne with venison/deer and beans Chili con carne with venison/deer and beans 2.28 5.6
Chicken or turkey cacciatore Chicken or turkey cacciatore 1.6 5.6
Spaghetti sauce with poultry Spaghetti sauce with poultry 4.47 1.6
Spaghetti sauce with poultry and added vegetables Spaghetti sauce with poultry and added vegetables 4.02 9.4
Stewed chicken with tomato-based sauce Stewed chicken with tomato-based sauce, Mexican style 0.97 3.4
Chili con carne with chicken or turkey and beans Chili con carne with chicken or turkey and beans 2.27 5.7
Chicken with gravy Chicken with gravy 0.09 0.0
Chicken or turkey fricassee Chicken or turkey fricassee 0.26 0.0
Turkey with gravy Turkey with gravy 0.09 0.0
Chicken or turkey with cream sauce Chicken or turkey with cream sauce 1.38 0.0
Chicken or turkey with mushroom sauce Chicken or turkey with mushroom sauce 0.57 0.0
Chicken or turkey with teriyaki Chicken or turkey with teriyaki 1.47 0.0
Chicken Chicken, shredded or pulled, with barbecue sauce 9.97 0.2
Sweet and sour chicken or turkey Sweet and sour chicken or turkey 11.47 2.4
Sweet and sour chicken or turkey Sweet and sour chicken or turkey, without vegetables 11.47 2.4
Chicken curry Chicken curry 2.6 8.6
Chicken curry with rice Chicken curry with rice 1.58 5.2
Chicken with mole sauce Chicken with mole sauce 2.12 0.1
Chicken or turkey with cheese sauce Chicken or turkey with cheese sauce 0.06 0.2
Chicken or turkey cordon bleu Chicken or turkey cordon bleu 0.63 1.8
Chicken or turkey parmigiana Chicken or turkey parmigiana 1.7 2.0
Orange chicken Orange chicken 13.6 0.9
Sesame chicken Sesame chicken 15.98 1.0
Chicken kiev Chicken kiev 0.01 0.0
Stuffed chicken Stuffed chicken, drumstick or breast, Puerto Rican style 0.36 2.1
Fish with cream or white sauce Fish with cream or white sauce, not tuna or lobster 1.38 0.7
Crab Crab, deviled 5.09 4.5
Crab imperial Crab imperial 1.22 4.9
Fish timbale or mousse Fish timbale or mousse 0.93 0.1
Lobster newburg Lobster newburg 2.41 0.3
Lobster with butter sauce Lobster with butter sauce 0.01 0.0
Shrimp cocktail Shrimp cocktail 4.09 4.0
Tuna with cream or white sauce Tuna with cream or white sauce 1.38 0.0
Seafood newburg Seafood newburg 2.41 0.8
Seafood sauce Seafood sauce 0.02 0.7
Spaghetti sauce with seafood Spaghetti sauce with seafood 4.47 2.0
Spaghetti sauce with seafood and added vegetables Spaghetti sauce with seafood and added vegetables 4.02 9.8
Shrimp with lobster sauce Shrimp with lobster sauce 0.8 2.9
Sweet and sour shrimp Sweet and sour shrimp 8.63 11.2
Fish sauce Fish sauce 3.64 0.5
Shrimp scampi Shrimp scampi 0.06 2.3
Fish moochim Fish moochim 8.48 2.0
Fish with tomato-based sauce Fish with tomato-based sauce 1.06 2.7
Fish curry Fish curry 2.6 8.6
Fish curry with rice Fish curry with rice 1.58 5.2
Mussels with tomato-based sauce Mussels with tomato-based sauce 0.89 8.2
Sardines with tomato-based sauce Sardines with tomato-based sauce 0.43 1.0
Sardines with mustard sauce Sardines with mustard sauce 0.43 1.0
Shrimp teriyaki Shrimp teriyaki 1.76 0.0
Scallops with cheese sauce Scallops with cheese sauce 0.06 0.2
Ceviche Ceviche 1.36 16.0
Crabs in tomato-based sauce Crabs in tomato-based sauce, Puerto Rican style 1.16 7.7
Shrimp in garlic sauce Shrimp in garlic sauce, Puerto Rican style 0.47 11.8
Stewed codfish Stewed codfish, no potatoes, Puerto Rican style 2.05 18.4
Meat with barbecue sauce Meat with barbecue sauce, NS as to type of meat 10.39 0.2
Meatballs Meatballs, NS as to type of meat, with sauce 0.08 0.0
Meat loaf Meat loaf, Puerto Rican style 1.03 1.0
Meat with tomato-based sauce Meat with tomato-based sauce 1.06 2.0
Spaghetti sauce with meat Spaghetti sauce with meat 4.47 1.6
Spaghetti sauce with meat and added vegetables Spaghetti sauce with meat and added vegetables 4.02 9.4
Stewed Stewed, seasoned, ground beef and pork, Mexican style 0.46 4.1
Meat with gravy Meat with gravy, NS as to type of meat, 0.09 0.0
Beef and potatoes Beef and potatoes, no sauce 0.65 5.4
Beef stew with potatoes Beef stew with potatoes, tomato-based sauce 1.04 12.1
Beef stew with potatoes Beef stew with potatoes, tomato-based sauce, Mexican style 1.1 4.0
Beef goulash with potatoes Beef goulash with potatoes 1.08 13.4
Beef and potatoes with cream sauce Beef and potatoes with cream sauce, white sauce or mushroom sauce 1.29 1.7
Beef stew with potatoes Beef stew with potatoes, gravy 0.57 5.8
Beef Beef, roast, hash 1.46 5.5
Corned beef hash Corned beef hash 0.34 0.9
Beef and potatoes with cheese sauce Beef and potatoes with cheese sauce 0.48 3.7
Stewed Stewed, seasoned, ground beef with potatoes, Mexican style 0.71 12.1
Beef and noodles Beef and noodles, no sauce 0.26 0.0
Beef and macaroni with cheese sauce Beef and macaroni with cheese sauce 1.56 0.0
Beef and noodles with tomato-based sauce Beef and noodles with tomato-based sauce 2.02 0.1
Chili con carne with beans and macaroni Chili con carne with beans and macaroni 1.59 0.2
Beef goulash with noodles Beef goulash with noodles 0.83 4.9
Beef and noodles with gravy Beef and noodles with gravy 0.32 0.0
Beef and noodles with cream or white sauce Beef and noodles with cream or white sauce 1.55 0.0
Beef stroganoff with noodles Beef stroganoff with noodles 1.01 0.4
Beef and noodles with mushroom sauce Beef and noodles with mushroom sauce 0.8 0.0
Beef and noodles with soy-based sauce Beef and noodles with soy-based sauce 0.86 2.3
Beef and rice Beef and rice, no sauce 0.03 0.0
Biryani with meat Biryani with meat 1.69 5.6
Beef and rice with tomato-based sauce Beef and rice with tomato-based sauce 1.11 2.1
Porcupine balls with tomato-based sauce Porcupine balls with tomato-based sauce 3.0 4.4
Chili con carne with beans and rice Chili con carne with beans and rice 1.44 0.2
Beef and rice with gravy Beef and rice with gravy 0.12 0.0
Beef and rice with cream sauce Beef and rice with cream sauce 1.33 0.0
Beef and rice with mushroom sauce Beef and rice with mushroom sauce 0.59 0.0
Porcupine balls with mushroom sauce Porcupine balls with mushroom sauce 0.5 0.5
Beef and rice with soy-based sauce Beef and rice with soy-based sauce 0.88 2.3
Beef and rice with cheese sauce Beef and rice with cheese sauce 0.16 0.3
Meat loaf made with beef Meat loaf made with beef 1.85 0.6
Meat loaf made with beef Meat loaf made with beef, with tomato-based sauce 2.24 2.0
Beef wellington Beef wellington 0.12 0.6
Corned beef patty Corned beef patty 0.34 0.9
Stuffed pot roast Stuffed pot roast, with potatoes, Puerto Rican style 0.67 6.7
Beef stew with potatoes Beef stew with potatoes, Puerto Rican style 0.93 8.7
Stewed corned beef Stewed corned beef, Puerto Rican style 0.86 7.8
Meat loaf made with ham Meat loaf made with ham 1.69 3.0
Ham and noodles with cream or white sauce Ham and noodles with cream or white sauce 1.58 0.0
Ham and rice with mushroom sauce Ham and rice with mushroom sauce 0.62 0.0
Ham or pork with stuffing Ham or pork with stuffing 1.13 0.1
Ham croquette Ham croquette 0.51 0.3
Pork and rice with tomato-based sauce Pork and rice with tomato-based sauce 1.17 2.3
Sausage and rice with tomato-based sauce Sausage and rice with tomato-based sauce 1.3 2.2
Sausage and rice with mushroom sauce Sausage and rice with mushroom sauce 0.8 0.0
Sausage and rice with cheese sauce Sausage and rice with cheese sauce 0.22 0.2
Sausage and noodles with cream or white sauce Sausage and noodles with cream or white sauce 1.66 0.0
Ham and noodles Ham and noodles, no sauce 0.25 0.0
Ham or pork and rice Ham or pork and rice, no sauce 0.03 0.1
Ham or pork and potatoes with gravy Ham or pork and potatoes with gravy 0.54 3.8
Ham or pork and potatoes with cheese sauce Ham or pork and potatoes with cheese sauce 0.48 3.8
Stewed pig's feet Stewed pig's feet, Puerto Rican style 0.75 5.4
Stuffed pork roast Stuffed pork roast, Puerto Rican style 0.94 6.1
Pork stew Pork stew, with potatoes, tomato-based sauce, Mexican style 1.11 3.1
Lamb or mutton loaf Lamb or mutton loaf 4.7 0.5
Lamb or mutton and potatoes with gravy Lamb or mutton and potatoes with gravy 0.58 4.0
Lamb or mutton and potatoes with tomato-based sauce Lamb or mutton and potatoes with tomato-based sauce 1.63 6.2
Lamb or mutton and noodles with gravy Lamb or mutton and noodles with gravy 0.32 0.0
Meat loaf made with venison/deer Meat loaf made with venison/deer 1.6 0.5
Veal and noodles with cream or white sauce Veal and noodles with cream or white sauce 1.49 0.0
Venison or deer and noodles with cream or white sauce Venison or deer and noodles with cream or white sauce 1.49 0.0
Chicken or turkey hash Chicken or turkey hash 0.94 4.0
Chicken or turkey and potatoes with gravy Chicken or turkey and potatoes with gravy 0.51 6.1
Chicken or turkey and noodles Chicken or turkey and noodles, no sauce 0.25 0.0
Chicken or turkey and noodles with gravy Chicken or turkey and noodles with gravy 0.31 0.0
Chicken or turkey and noodles with mushroom sauce Chicken or turkey and noodles with mushroom sauce 0.8 0.0
Chicken or turkey and noodles with cream or white sauce Chicken or turkey and noodles with cream or white sauce 1.57 0.0
Chicken or turkey and noodles with cheese sauce Chicken or turkey and noodles with cheese sauce 0.24 0.2
Chicken or turkey tetrazzini Chicken or turkey tetrazzini 0.23 0.0
Chicken or turkey and noodles with tomato-based sauce Chicken or turkey and noodles with tomato-based sauce 1.36 2.2
Chicken or turkey and noodles with soy-based sauce Chicken or turkey and noodles with soy-based sauce 0.92 2.3
Chicken or turkey and rice Chicken or turkey and rice, no sauce 0.03 0.0
Biryani with chicken Biryani with chicken 1.87 6.3
Chicken or turkey and rice with cream sauce Chicken or turkey and rice with cream sauce 1.98 1.2
Chicken or turkey and rice with mushroom sauce Chicken or turkey and rice with mushroom sauce 0.59 0.0
Chicken or turkey and rice with tomato-based sauce Chicken or turkey and rice with tomato-based sauce 1.09 2.1
Chicken or turkey and rice with soy-based sauce Chicken or turkey and rice with soy-based sauce 0.94 2.3
Chicken or turkey with dumplings Chicken or turkey with dumplings 0.45 0.0
Chicken or turkey with stuffing Chicken or turkey with stuffing 1.27 0.0
Chicken or turkey cake Chicken or turkey cake, patty, or croquette 0.51 0.3
Chicken or turkey souffle Chicken or turkey souffle 2.24 0.0
Meat loaf made with chicken or turkey Meat loaf made with chicken or turkey 2.13 3.5
Meat loaf made with chicken or turkey Meat loaf made with chicken or turkey, with tomato-based sauce 2.42 4.3
Clams Clams, stuffed 1.57 1.4
Codfish ball or cake Codfish ball or cake 1.01 0.5
Crab cake Crab cake 0.51 2.6
Fish cake or patty Fish cake or patty, NS as to fish 0.99 0.5
Gefilte fish Gefilte fish 0.27 1.4
Salmon cake or patty Salmon cake or patty 0.51 0.3
Salmon loaf Salmon loaf 2.16 1.9
Scallops and noodles with cheese sauce Scallops and noodles with cheese sauce 0.26 0.2
Shrimp and noodles Shrimp and noodles, no sauce 0.26 0.0
Shrimp and noodles with gravy Shrimp and noodles with gravy 0.3 0.0
Shrimp and noodles with mushroom sauce Shrimp and noodles with mushroom sauce 0.79 0.0
Shrimp and noodles with cream or white sauce Shrimp and noodles with cream or white sauce 1.65 0.0
Shrimp and noodles with soy-based sauce Shrimp and noodles with soy-based sauce 0.87 2.3
Shrimp and noodles with cheese sauce Shrimp and noodles with cheese sauce 0.24 0.2
Shrimp and noodles with tomato sauce Shrimp and noodles with tomato sauce 1.36 2.2
Tuna loaf Tuna loaf 2.21 2.0
Tuna cake or patty Tuna cake or patty 0.51 0.3
Clam cake or patty Clam cake or patty 0.51 0.3
Oyster fritter Oyster fritter 0.39 3.1
Flounder with crab stuffing Flounder with crab stuffing 0.86 1.8
Lobster with bread stuffing Lobster with bread stuffing, baked 1.17 0.2
Clams Casino Clams Casino 2.05 14.7
Mackerel cake or patty Mackerel cake or patty 1.03 0.5
Haddock cake or patty Haddock cake or patty 0.99 0.5
Shrimp cake or patty Shrimp cake or patty 0.51 0.3
Shrimp with crab stuffing Shrimp with crab stuffing 0.35 1.7
Shrimp toast Shrimp toast, fried 1.39 2.6
Seafood restructured Seafood restructured 6.25 0.0
Seafood souffle Seafood souffle 2.23 0.6
Tuna noodle casserole with cream or white sauce Tuna noodle casserole with cream or white sauce 2.14 0.0
Tuna noodle casserole with mushroom sauce Tuna noodle casserole with mushroom sauce 1.13 0.0
Tuna and rice with mushroom sauce Tuna and rice with mushroom sauce 0.59 0.0
Fish and rice with tomato-based sauce Fish and rice with tomato-based sauce 1.15 2.4
Fish and rice with cream sauce Fish and rice with cream sauce 1.32 0.2
Fish and rice with mushroom sauce Fish and rice with mushroom sauce 0.62 0.2
Fish and noodles with mushroom sauce Fish and noodles with mushroom sauce 0.79 0.2
Shellfish and noodles with tomato-based sauce Shellfish and noodles with tomato-based sauce 1.36 2.2
Stewed salmon Stewed salmon, Puerto Rican style 1.27 7.2
Meat loaf Meat loaf, NS as to type of meat 1.82 0.6
Meatballs Meatballs, with breading, NS as to type of meat, with gravy 1.22 0.4
Meat loaf made with beef and pork Meat loaf made with beef and pork 1.82 0.7
Meat loaf made with beef Meat loaf made with beef, veal and pork 1.82 0.7
Meat loaf made with beef and pork Meat loaf made with beef and pork, with tomato-based sauce 2.21 2.1
Hash Hash, NS as to type of meat 0.34 0.9
Vienna sausages stewed with potatoes Vienna sausages stewed with potatoes, Puerto Rican style 1.31 15.7
Liver dumpling Liver dumpling 0.91 2.7
Breaded brains Breaded brains, Puerto Rican style 1.92 6.3
Stewed Stewed, seasoned, ground beef and pork with potatoes, Mexican style 0.49 5.8
Beef Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 1.19 9.4
Beef Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce 1.12 5.3
Corned beef Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 1.21 9.6
Corned beef Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 1.14 5.4
Beef stew with potatoes and vegetables including carrots Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.58 3.3
Beef stew with potatoes and vegetables excluding carrots Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 1.01 6.5
Beef stew with potatoes and vegetables including carrots Beef stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 1.22 5.6
Beef stew with potatoes and vegetables excluding carrots Beef stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 0.84 5.7
Shepherd's pie with beef Shepherd's pie with beef 1.32 6.7
Beef Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 0.94 6.9
Beef Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 0.9 3.9
Beef Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 1.29 6.4
Beef Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce 1.25 3.6
Beef Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.78 8.7
Beef Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 1.74 5.7
Beef Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 0.96 7.4
Beef Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 0.91 4.2
Beef Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 1.37 11.0
Beef Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 1.46 10.4
Beef Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 0.91 5.1
Beef Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 0.84 0.9
Beef chow mein or chop suey with noodles Beef chow mein or chop suey with noodles 1.55 4.2
Beef Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 1.33 12.7
Beef Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 1.43 11.8
Beef Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.62 5.6
Beef Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 1.56 2.5
Beef Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce 1.13 3.5
Beef Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce 1.08 0.6
Beef Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 0.75 3.8
Beef Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 0.7 0.7
Beef Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 0.69 5.1
Beef Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 0.62 0.9
Beef Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.45 5.6
Beef Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.4 2.5
Stuffed cabbage rolls with beef and rice Stuffed cabbage rolls with beef and rice 3.45 12.4
Stuffed grape leaves with beef and rice Stuffed grape leaves with beef and rice 2.48 9.8
Beef Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce 0.98 3.5
Beef Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce 0.93 0.6
Beef Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 0.58 4.0
Beef Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 0.5 0.8
Beef Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 0.59 3.7
Beef Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 0.54 0.7
Beef Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 1.36 12.9
Beef Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 1.42 11.8
Beef pot pie Beef pot pie 0.9 3.4
Beef Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 1.12 3.8
Beef Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 1.07 0.7
Stuffed green pepper Stuffed green pepper, Puerto Rican style 3.48 37.4
Ham pot pie Ham pot pie 1.13 3.9
Ham or pork Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 0.84 1.0
Ham or pork Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 0.91 5.2
Ham or pork Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 0.69 0.9
Pork Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 1.19 9.5
Ham or pork Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.62 5.7
Sausage Sausage, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 1.74 2.6
Sausage Sausage, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.8 5.7
Pork Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.81 12.1
Pork Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 1.74 5.8
Sausage Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 1.11 7.0
Sausage Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 1.06 4.0
Pork Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 0.95 7.0
Pork Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 0.9 4.0
Pork Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 1.12 5.4
Pork chow mein or chop suey with noodles Pork chow mein or chop suey with noodles 1.55 4.4
Pork Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 1.36 13.1
Pork Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 1.42 12.0
Pork Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.45 5.7
Pork Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 1.4 2.6
Ham Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 1.12 5.3
Ham Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 1.18 9.4
Sweet and sour pork with rice Sweet and sour pork with rice 7.39 11.0
Shepherd's pie with lamb Shepherd's pie with lamb 1.79 9.3
Lamb or mutton stew with potatoes and vegetables including carrots Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 1.07 3.6
Lamb or mutton Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 0.55 0.7
Lamb or mutton Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.47 5.7
Lamb or mutton Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 0.6 3.8
Lamb or mutton stew with potatoes and vegetables excluding carrots Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 1.34 5.1
Stuffed grape leaves with lamb and rice Stuffed grape leaves with lamb and rice 2.39 8.1
Lamb or mutton stew with potatoes and vegetables including carrots Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.69 4.8
Lamb or mutton stew with potatoes and vegetables excluding carrots Lamb or mutton stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 1.96 6.3
Veal fricassee Veal fricassee, Puerto Rican style 1.28 9.9
Veal stew with potatoes and vegetables including carrots Veal stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.37 4.8
Veal stew with potatoes and vegetables excluding carrots Veal stew with potatoes and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.03 6.6
Rabbit stew with potatoes and vegetables Rabbit stew with potatoes and vegetables 0.99 2.4
Stewed rabbit Stewed rabbit, Puerto Rican style, 0.92 6.0
Venison or deer stew with potatoes and vegetables including carrots Venison or deer stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.98 19.2
Venison or deer stew with potatoes and vegetables excluding carrots Venison or deer stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 1.9 21.1
Venison or deer Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 0.94 6.9
Venison or deer Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 0.9 3.9
Venison or deer Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.61 5.6
Venison or deer Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 1.55 2.5
Chicken or turkey Chicken or turkey, potatoes, corn, and cheese, with gravy 0.95 0.7
Chicken or turkey Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 1.18 9.3
Chicken or turkey Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 1.11 5.3
Chicken or turkey Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 0.94 6.9
Chicken or turkey Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 0.89 3.9
Chicken or turkey Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 1.29 6.4
Chicken or turkey Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce 1.25 3.6
Chicken or turkey Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 0.96 7.3
Chicken or turkey Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 0.9 4.2
Chicken or turkey Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.78 8.6
Chicken or turkey Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 1.72 5.6
Chicken or turkey stew with potatoes and vegetables including carrots Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 1.46 5.0
Chicken or turkey stew with potatoes and vegetables excluding carrots Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 1.53 5.4
Chicken or turkey stew with potatoes and vegetables including carrots Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 2.35 9.2
Chicken or turkey stew with potatoes and vegetables excluding carrots Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce 2.4 9.9
Chicken or turkey Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 0.9 5.1
Chicken or turkey Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 0.83 0.9
Chicken or turkey Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 0.75 3.8
Chicken or turkey Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 0.7 0.7
Chicken or turkey Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 1.12 3.5
Chicken or turkey Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 1.07 0.6
Chicken or turkey Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.6 5.6
Chicken or turkey Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 1.55 2.5
Chicken or turkey chow mein or chop suey with noodles Chicken or turkey chow mein or chop suey with noodles 1.54 4.2
Chicken or turkey Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 0.74 4.0
Chicken or turkey Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 0.69 0.9
Chicken or turkey Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 0.69 5.0
Chicken or turkey Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 0.62 0.9
Chicken or turkey Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 0.59 3.7
Chicken or turkey Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 0.54 0.7
Chicken or turkey Chicken or turkey, rice, corn, and cheese, with gravy 0.96 0.8
Chicken or turkey Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 1.4 12.9
Chicken or turkey Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 1.47 11.8
Chicken or turkey Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 0.97 3.5
Chicken or turkey Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce 0.92 0.6
Chicken or turkey Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 0.58 4.0
Chicken or turkey Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 0.53 0.9
Chicken or turkey Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.44 5.5
Chicken or turkey Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 1.39 2.5
Chicken or turkey pot pie Chicken or turkey pot pie 2.26 1.0
Chicken or turkey Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 1.95 5.3
Chicken or turkey Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce 1.88 0.9
Chicken or turkey Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 1.52 3.9
Chicken or turkey Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 1.4 0.7
Chicken or turkey Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy 1.12 3.8
Chicken or turkey Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy 1.07 0.7
Chicken fricassee Chicken fricassee, Puerto Rican style 1.26 15.9
Paella with seafood Paella with seafood 0.92 9.8
Seafood stew with potatoes and vegetables excluding carrots Seafood stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce 1.57 29.6
Shrimp chow mein or chop suey with noodles Shrimp chow mein or chop suey with noodles 1.51 4.1
Shrimp creole Shrimp creole, with rice 0.96 7.1
Tuna pot pie Tuna pot pie 1.64 1.4
Tuna noodle casserole with vegetables Tuna noodle casserole with vegetables, cream or white sauce 2.35 2.7
Fish Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce 0.74 4.2
Fish Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 0.69 1.0
Bouillabaisse Bouillabaisse 0.61 3.3
Oyster pie Oyster pie 2.26 0.4
Seafood stew with potatoes and vegetables including carrots Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 1.67 25.7
Tuna noodle casserole with vegetables and mushroom sauce Tuna noodle casserole with vegetables and mushroom sauce 1.47 2.7
Codfish with starchy vegetables Codfish with starchy vegetables, Puerto Rican style 2.94 5.0
Stewed codfish Stewed codfish, Puerto Rican style 1.69 18.4
Biscayne codfish Biscayne codfish, Puerto Rican style 1.85 11.9
Stew Stew, NFS 1.58 3.3
Goulash Goulash, NFS 1.6 2.1
Meat pie Meat pie, NFS 2.26 1.0
Chow mein or chop suey Chow mein or chop suey, NS as to type of meat, with noodles 1.54 4.2
Paella Paella, NFS 0.67 3.0
Brunswick stew Brunswick stew 1.01 3.6
Chow mein or chop suey Chow mein or chop suey, various types of meat, with noodles 1.54 4.3
Stewed variety meats Stewed variety meats, mostly liver, Puerto Rican style 1.94 21.1
Stewed tripe Stewed tripe, with potatoes, Puerto Rican style 2.03 15.5
Gumbo with rice Gumbo with rice 1.7 4.5
Jambalaya with meat and rice Jambalaya with meat and rice 0.94 6.4
Beef and vegetables including carrots Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 1.27 9.7
Beef and vegetables excluding carrots Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce 0.99 1.5
Beef shish kabob with vegetables Beef shish kabob with vegetables, excluding potatoes 2.33 12.8
Beef with vegetables including carrots Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2.51 9.8
Swiss steak Swiss steak 1.16 4.3
Beef rolls Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce 1.23 1.6
Beef with vegetables excluding carrots Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce 2.23 4.1
Beef with vegetables including carrots Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 1.59 5.8
Beef with vegetables excluding carrots Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce 1.51 1.0
Beef and vegetables including carrots Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1.55 14.8
Beef and broccoli Beef and broccoli 1.39 39.2
Beef Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1.65 14.3
Szechuan beef Szechuan beef 2.41 11.6
Hunan beef Hunan beef 2.41 11.6
Beef chow mein or chop suey Beef chow mein or chop suey, no noodles 1.76 4.8
Kung Pao beef Kung Pao beef 1.46 10.8
Beef and vegetables excluding carrots Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 1.64 13.7
Beef Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 1.74 13.2
Beef and vegetables Beef and vegetables, Hawaiian style 5.6 1.9
Pepper steak Pepper steak 1.67 23.0
Beef Beef, ground, with egg and onion 0.54 0.5
Beef salad Beef salad 2.1 0.8
Beef taco filling: beef Beef taco filling: beef, cheese, tomato, taco sauce 4.06 6.6
Stir fried beef and vegetables in soy sauce Stir fried beef and vegetables in soy sauce 2.6 3.2
Beef and vegetables including carrots Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 1.0 6.6
Beef and vegetables excluding carrots Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy 0.91 1.2
Seasoned shredded soup meat Seasoned shredded soup meat 1.74 17.0
Beef stew with vegetables excluding potatoes Beef stew with vegetables excluding potatoes, Puerto Rican style 2.78 13.7
Corned beef with tomato sauce and onion Corned beef with tomato sauce and onion, Puerto Rican style 1.08 1.7
Beef steak with onions Beef steak with onions, Puerto Rican style 1.55 2.4
Cabbage with ham hocks Cabbage with ham hocks 2.69 21.6
Ham or pork salad Ham or pork salad 2.06 0.7
Frankfurters or hot dogs and sauerkraut Frankfurters or hot dogs and sauerkraut 1.5 5.1
Pork and vegetables including carrots Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 1.33 10.4
Greens with ham or pork Greens with ham or pork 0.84 40.5
Pork Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce 1.65 14.4
Pork and vegetables Pork and vegetables, Hawaiian style 2.34 3.5
Pork and watercress with soy-based sauce Pork and watercress with soy-based sauce 1.05 3.1
Kung Pao pork Kung Pao pork 1.46 11.1
Moo Shu pork Moo Shu pork, without Chinese pancake 1.79 10.3
Pork and onions with soy-based sauce Pork and onions with soy-based sauce 2.17 3.8
Pork hash Pork hash 0.56 2.6
Ham and vegetables including carrots broccoli Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce 1.1 8.4
Ham and vegetables excluding carrots Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce 0.98 1.5
Pork and vegetables excluding carrots Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce 1.06 1.8
Pork Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 1.74 13.3
Pork chow mein or chop suey Pork chow mein or chop suey, no noodles 1.76 5.0
Pork and vegetables including carrots Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2.51 9.9
Pork and vegetables excluding carrots Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce 2.42 4.6
Sausage and vegetables including carrots Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2.83 10.1
Sausage and vegetables Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce 2.74 4.5
Sausage and peppers Sausage and peppers, no sauce 1.88 15.4
Pork and vegetables including carrots Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1.55 15.0
Pork and vegetables excluding carrots Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce 1.64 13.9
Pork shish kabob with vegetables Pork shish kabob with vegetables, excluding potatoes 2.33 13.0
Stuffed christophine Stuffed christophine, Puerto Rican style 1.72 9.3
Pork chop stewed with vegetables Pork chop stewed with vegetables, Puerto Rican style 2.52 5.1
Lamb or mutton stew with vegetables including carrots Lamb or mutton stew with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 1.28 1.2
Lamb or mutton stew with vegetables excluding carrots Lamb or mutton stew with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy 1.77 3.8
Veal goulash with vegetables excluding carrots Veal goulash with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce 1.07 11.4
Veal goulash with vegetables including carrots Veal goulash with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 1.0 11.5
Veal with vegetables including carrots Veal with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream or white sauce 2.76 11.3
Veal with vegetables excluding carrots Veal with vegetables excluding carrots, broccoli, and dark-green leafy; and potatoes, cream or white sauce 2.22 2.4
Lamb shish kabob with vegetables Lamb shish kabob with vegetables, excluding potatoes 2.33 12.8
Chicken or turkey and vegetables including carrots Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 1.22 9.3
Chicken or turkey and vegetables excluding carrots Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce 0.98 1.5
Chicken or turkey shish kabob with vegetables Chicken or turkey shish kabob with vegetables, excluding potatoes 2.33 12.8
Chicken or turkey creole Chicken or turkey creole, without rice 1.83 10.7
Chicken or turkey and vegetables including carrots Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 1.0 6.5
Chicken or turkey and vegetables excluding carrots Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy 0.9 1.2
Chicken or turkey a la king with vegetables including carrots Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce 2.57 2.6
Chicken or turkey a la king with vegetables excluding carrorts Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce 2.46 2.0
Chicken or turkey divan Chicken or turkey divan 0.96 16.9
Chicken or turkey and vegetables including carrots Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 2.93 8.1
Chicken or turkey and vegetables excluding carrots Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 1.69 13.7
Chicken or turkey and vegetables including carrots Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2.47 9.7
Chicken or turkey and vegetables excluding carrots Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce 2.38 4.4
General Tso chicken General Tso chicken 11.6 1.6
Moo Goo Gai Pan Moo Goo Gai Pan 2.01 6.5
Kung pao chicken Kung pao chicken 3.03 7.1
Almond chicken Almond chicken 1.44 10.9
Chicken or turkey chow mein or chop suey Chicken or turkey chow mein or chop suey, no noodles 1.76 4.8
Chicken or turkey salad Chicken or turkey salad, made with mayonnaise 2.1 0.8
Chicken or turkey salad with nuts and/or fruits Chicken or turkey salad with nuts and/or fruits 4.08 1.1
Chicken or turkey salad with egg Chicken or turkey salad with egg 2.01 0.7
Chicken or turkey salad Chicken or turkey salad, made with light mayonnaise 2.73 0.7
Chicken or turkey salad Chicken or turkey salad, made with mayonnaise-type salad dressing 4.13 0.7
Chicken or turkey salad Chicken or turkey salad, made with light mayonnaise-type salad dressing 2.73 0.7
Chicken or turkey salad Chicken or turkey salad, made with creamy dressing 2.98 0.7
Chicken or turkey salad Chicken or turkey salad, made with light creamy dressing 3.2 0.8
Chicken or turkey salad Chicken or turkey salad, made with Italian dressing 4.3 0.8
Chicken or turkey salad Chicken or turkey salad, made with light Italian dressing 3.97 0.7
Chicken or turkey salad Chicken or turkey salad, made with any type of fat free dressing 4.31 0.7
Chicken or turkey garden salad Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing 1.25 6.1
Chicken or turkey garden salad Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing 0.97 8.9
Chicken or turkey garden salad with bacon and cheese Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 1.07 6.0
Chicken or turkey Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 1.18 6.7
Chicken or turkey garden salad with cheese Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 1.1 6.1
Chicken or turkey Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 1.38 7.6
Asian chicken or turkey garden salad Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing 2.97 9.8
Asian chicken or turkey garden salad with crispy noodles Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing 2.97 10.2
Chicken or turkey caesar garden salad Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing 0.96 8.4
Chicken or turkey Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing 0.92 8.1
Chicken or turkey and vegetables including carrots Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce 0.8 5.8
Chicken or turkey and vegetables excluding carrots Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce 0.72 1.2
Chicken or turkey fricassee Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style 1.19 10.1
Chicken or turkey fricassee Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style 0.0 0.0
Crab salad Crab salad 0.57 4.6
Lobster salad Lobster salad 0.55 2.8
Salmon salad Salmon salad 1.98 0.7
Shrimp chow mein or chop suey Shrimp chow mein or chop suey, no noodles 1.72 4.7
Tuna salad Tuna salad, made with mayonnaise 2.07 0.7
Tuna salad Tuna salad, made with light mayonnaise 2.7 0.7
Tuna salad Tuna salad, made with mayonnaise-type salad dressing 4.09 0.7
Tuna salad Tuna salad, made with light mayonnaise-type salad dressing 2.7 0.7
Tuna salad Tuna salad, made with creamy dressing 2.95 0.7
Tuna salad Tuna salad, made with light creamy dressing 3.14 0.7
Tuna salad Tuna salad, made with Italian dressing 4.25 0.8
Tuna salad Tuna salad, made with light Italian dressing 3.93 0.7
Tuna salad Tuna salad, made with any type of fat free dressing 4.26 0.7
Shrimp salad Shrimp salad 0.58 5.1
Seafood salad Seafood salad 0.56 4.2
Tuna salad with cheese Tuna salad with cheese 1.91 0.7
Tuna salad with egg Tuna salad with egg 1.99 0.7
Shrimp garden salad Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing 1.25 6.5
Shrimp garden salad Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing 1.01 8.9
Crab salad made with imitation crab Crab salad made with imitation crab 3.65 3.1
Fish Fish, tofu, and vegetables, tempura 1.65 15.7
Seafood garden salad with seafood Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing 0.98 10.3
Seafood garden salad with seafood Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing 1.26 7.4
Seafood garden salad with seafood Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing 1.0 8.7
Seafood garden salad with seafood Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing 1.24 6.3
Oysters Rockefeller Oysters Rockefeller 1.2 1.9
Lomi salmon Lomi salmon 1.82 8.9
Shrimp and vegetables including carrots Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 1.37 10.5
Shrimp and vegetables excluding carrots Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce 1.2 1.8
Shrimp and vegetables including carrots Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1.55 14.8
Shrimp and vegetables excluding carrots Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 1.64 13.7
Shrimp shish kabob with vegetables Shrimp shish kabob with vegetables, excluding potatoes 2.33 12.8
Shrimp creole Shrimp creole, no rice 1.32 7.5
Kung Pao shrimp Kung Pao shrimp 1.46 10.8
Tuna casserole with vegetables and mushroom sauce Tuna casserole with vegetables and mushroom sauce, no noodles 1.78 3.5
Shellfish mixture and vegetables including carrots Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1.55 14.8
Shellfish mixture and vegetables excluding carrots Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 1.64 13.7
Shellfish mixture and vegetables including carrots Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 1.57 5.7
Shellfish mixture and vegetables excluding carrots Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce 1.49 1.0
Fish and vegetables including carrots Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 2.46 9.8
Fish and vegetables excluding carrots Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce 2.36 4.6
Fish and vegetables including carrots Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 1.55 14.8
Fish and vegetables excluding carrots Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 1.64 13.7
Fish shish kabob with vegetables Fish shish kabob with vegetables, excluding potatoes 2.33 12.8
Fried fish with sauce Fried fish with sauce, Puerto Rican style 1.7 5.3
Lobster with sauce Lobster with sauce, Puerto Rican style 2.24 8.1
Octopus salad Octopus salad, Puerto Rican style 2.13 8.9
Codfish salad Codfish salad, Puerto Rican style, Serenata 1.51 5.6
Chow mein or chop suey Chow mein or chop suey, NS as to type of meat, no noodles 1.76 4.8
Lau lau Lau lau 0.0 0.1
Julienne salad Julienne salad, meat, cheese, eggs, vegetables, no dressing 1.13 4.7
Antipasto with ham Antipasto with ham, fish, cheese, vegetables 1.51 1.5
Livers Livers, chicken, chopped, with eggs and onion 1.23 13.9
Liver Liver, beef or calves, and onions 1.78 2.4
Stewed chitterlings Stewed chitterlings, Puerto Rican style 2.04 21.1
Stewed gizzards Stewed gizzards, Puerto Rican style 1.94 6.2
Gumbo Gumbo, no rice 1.83 4.9
Sandwich Sandwich, NFS 4.02 0.0
Meat sandwich Meat sandwich, NFS 4.02 0.0
Wrap sandwich Wrap sandwich, NFS 2.13 5.6
Beef sandwich Beef sandwich, NFS 2.86 0.0
Beef barbecue submarine sandwich Beef barbecue submarine sandwich, on bun 8.72 0.6
Cheeseburger slider Cheeseburger slider, from fast food 3.91 0.6
Cheeseburger Cheeseburger, NFS 2.92 0.5
Cheeseburger Cheeseburger, from fast food, 1 small patty 3.78 0.6
Cheeseburger (Burger King) Cheeseburger (Burger King) 4.85 0.8
Whopper Jr with cheese (Burger King) Whopper Jr with cheese (Burger King) 4.03 2.6
Cheeseburger (McDonalds) Cheeseburger (McDonalds) 5.24 0.4
Cheeseburger Cheeseburger, from school cafeteria 3.41 0.6
Cheeseburger slider Cheeseburger slider 2.8 0.4
Cheeseburger Cheeseburger, on white bun, 1 small patty 3.1 0.5
Cheeseburger Cheeseburger, on wheat bun, 1 small patty 2.86 0.4
Cheeseburger Cheeseburger, from fast food, 1 medium patty 2.92 0.5
Quarter Pounder (McDonalds) Quarter Pounder (McDonalds) 3.67 0.3
Whopper with cheese (Burger King) Whopper with cheese (Burger King) 4.5 1.1
Quarter Pounder with cheese (McDonalds) Quarter Pounder with cheese (McDonalds) 3.6 0.3
Cheeseburger submarine sandwich with lettuce Cheeseburger submarine sandwich with lettuce, tomato and spread 3.41 0.6
Cheeseburger Cheeseburger, on white bun, 1 medium patty 2.92 0.5
Cheeseburger Cheeseburger, on wheat bun, 1 medium patty 2.69 0.4
Cheeseburger Cheeseburger, on white bun, 1 large patty 2.47 0.4
Cheeseburger Cheeseburger, on wheat bun, 1 large patty 2.28 0.3
Double cheeseburger Double cheeseburger, on white bun, 2 small patties 2.1 0.3
Double cheeseburger Double cheeseburger, on wheat bun, 2 small patties 1.94 0.3
Double cheeseburger Double cheeseburger, on white bun, 2 medium patties 1.96 0.3
Double cheeseburger Double cheeseburger, on wheat bun, 2 medium patties 1.82 0.3
Cheeseburger Cheeseburger, from fast food, 1 large patty 2.47 0.4
Double cheeseburger Double cheeseburger, on white bun, 2 large patties 1.61 0.2
Double cheeseburger Double cheeseburger, on wheat bun, 2 large patties 1.49 0.2
Double cheeseburger Double cheeseburger, from fast food, 2 small patties 2.79 0.4
Double cheeseburger (Burger King) Double cheeseburger (Burger King) 3.87 0.6
Double cheeseburger (McDonalds) Double cheeseburger (McDonalds) 4.16 2.9
McDouble (McDonalds) McDouble (McDonalds) 4.16 2.9
Big Mac (McDonalds) Big Mac (McDonalds) 3.26 0.3
Double cheeseburger Double cheeseburger, from fast food, 2 medium patties 1.96 0.3
Double cheeseburger Double cheeseburger, from fast food, 2 large patties 1.61 0.2
Hamburger slider Hamburger slider, from fast food 4.24 0.8
Hamburger Hamburger, NFS 3.0 0.5
Hamburger Hamburger, from fast food, 1 small patty 4.11 0.7
Hamburger (Burger King) Hamburger (Burger King) 4.66 0.9
Whopper Jr (Burger King) Whopper Jr (Burger King) 4.28 2.9
Hamburger (McDonalds) Hamburger (McDonalds) 5.95 0.3
Hamburger Hamburger, from school cafeteria 3.76 0.7
Hamburger slider Hamburger slider 2.86 0.5
Hamburger Hamburger, on white bun, 1 small patty 3.23 0.6
Hamburger Hamburger, on wheat bun, 1 small patty 2.95 0.5
Hamburger Hamburger, from fast food, 1 medium patty 3.0 0.5
Hamburger Hamburger, from fast food, 1 large patty 2.49 0.4
Whopper (Burger King) Whopper (Burger King) 4.0 0.9
Hamburger Hamburger, on white bun, 1 medium patty 3.0 0.5
Hamburger Hamburger, on wheat bun, 1 medium patty 2.74 0.5
Hamburger Hamburger, on white bun, 1 large patty 2.49 0.4
Hamburger Hamburger, on wheat bun, 1 large patty 2.27 0.4
Double hamburger Double hamburger, on white bun, 2 small patties 2.07 0.4
Double hamburger Double hamburger, on wheat bun, 2 small patties 1.89 0.3
Double hamburger Double hamburger, on white bun, 2 medium patties 1.89 0.3
Double hamburger Double hamburger, on wheat bun, 2 medium patties 1.73 0.3
Double hamburger Double hamburger, on white bun, 2 large patties 1.5 0.3
Double hamburger Double hamburger, on wheat bun, 2 large patties 1.37 0.2
Double hamburger Double hamburger, from fast food, 2 small patties 2.86 0.5
Double hamburger Double hamburger, from fast food, 2 medium patties 1.89 0.3
Double hamburger Double hamburger, from fast food, 2 large patties 1.5 0.3
Meatball and spaghetti sauce submarine sandwich Meatball and spaghetti sauce submarine sandwich 4.98 0.4
Chiliburger Chiliburger, with or without cheese, on bun 2.66 0.4
Corned beef sandwich Corned beef sandwich 2.37 0.4
Reuben sandwich Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread 3.89 0.8
Pastrami sandwich Pastrami sandwich 2.4 0.6
Roast beef sandwich Roast beef sandwich 3.84 0.0
Roast beef sandwich Roast beef sandwich, with gravy 1.37 0.0
Roast beef submarine sandwich Roast beef submarine sandwich, with lettuce, tomato and spread 2.88 0.0
Roast beef submarine sandwich Roast beef submarine sandwich, with cheese, lettuce, tomato and spread 2.86 0.0
Roast beef sandwich with cheese Roast beef sandwich with cheese 2.65 0.0
Roast beef sandwich with bacon and cheese sauce Roast beef sandwich with bacon and cheese sauce 2.97 0.5
Roast beef submarine sandwich Roast beef submarine sandwich, on roll, au jus 2.55 0.5
Steak submarine sandwich with lettuce and tomato Steak submarine sandwich with lettuce and tomato 3.27 2.1
Steak sandwich Steak sandwich, plain, on roll 2.4 0.4
Steak and cheese submarine sandwich Steak and cheese submarine sandwich, with lettuce and tomato 3.41 0.6
Steak and cheese sandwich Steak and cheese sandwich, plain, on roll 3.46 0.4
Steak and cheese submarine sandwich Steak and cheese submarine sandwich, plain, on roll 3.88 0.5
Fajita-style beef sandwich with cheese Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato 1.84 13.7
Steak and cheese submarine sandwich Steak and cheese submarine sandwich, with fried peppers and onions, on roll 3.07 6.8
Steak sandwich Steak sandwich, plain, on biscuit 2.64 0.0
Gyro sandwich (pita bread Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread 1.56 3.0
Hamburger wrap sandwich Hamburger wrap sandwich, from fast food 1.53 0.0
Bacon sandwich Bacon sandwich, with spread 3.26 0.0
Bacon and cheese sandwich Bacon and cheese sandwich, with spread 5.23 0.0
Bacon and egg sandwich Bacon and egg sandwich 2.41 0.0
Bacon Bacon, lettuce, and tomato sandwich with spread 3.31 6.0
Bacon Bacon, lettuce, and tomato submarine sandwich, with spread 3.61 1.3
Bacon Bacon, lettuce, tomato, and cheese submarine sandwich, with spread 1.44 4.1
Bacon on biscuit Bacon on biscuit 3.38 0.0
Ham on biscuit Ham on biscuit 1.97 0.1
Ham sandwich Ham sandwich, with spread 2.53 0.0
Ham sandwich with lettuce and spread Ham sandwich with lettuce and spread 2.52 0.2
Ham and cheese sandwich Ham and cheese sandwich, with lettuce and spread 3.2 0.2
Ham salad sandwich Ham salad sandwich 2.71 0.5
Ham and cheese sandwich Ham and cheese sandwich, on bun, with lettuce and spread 3.42 0.8
Hot ham and cheese sandwich Hot ham and cheese sandwich, on bun 3.11 2.1
Ham and cheese on English muffin Ham and cheese on English muffin 1.83 0.7
Ham and cheese submarine sandwich Ham and cheese submarine sandwich, with lettuce, tomato and spread 3.54 0.9
Cuban sandwich Cuban sandwich, with spread 3.27 0.7
Midnight sandwich Midnight sandwich, with spread 4.36 0.7
Pork sandwich Pork sandwich, on white roll, with onions, dill pickles and barbecue sauce 9.05 0.9
Pork barbecue sandwich or Sloppy Joe Pork barbecue sandwich or Sloppy Joe, on bun 16.66 0.6
Pork sandwich Pork sandwich 2.64 0.1
Sliced chicken sandwich Sliced chicken sandwich, with spread 2.57 0.0
Sliced chicken sandwich Sliced chicken sandwich, with cheese and spread 3.13 0.0
Chicken salad or chicken spread sandwich Chicken salad or chicken spread sandwich 2.36 0.5
Chicken barbecue sandwich Chicken barbecue sandwich 5.68 0.1
Chicken fillet sandwich Chicken fillet sandwich, NFS 3.07 0.8
Chicken fillet sandwich Chicken fillet sandwich, from school cafeteria 2.73 0.3
Chicken fillet biscuit Chicken fillet biscuit, from fast food 1.98 0.3
Chicken fillet sandwich Chicken fillet sandwich, fried, from fast food 3.07 0.8
Chicken fillet sandwich Chicken fillet sandwich, fried, from fast food, with cheese 2.98 0.7
Chicken fillet sandwich Chicken fillet sandwich, grilled, from fast food 2.82 0.5
Chicken fillet sandwich Chicken fillet sandwich, grilled, from fast food, with cheese 2.76 0.4
Chicken fillet sandwich Chicken fillet sandwich, NS as to fried or grilled, from fast food 3.07 0.8
Chicken fillet sandwich Chicken fillet sandwich, fried, on white bun 3.14 0.8
Chicken fillet sandwich Chicken fillet sandwich, fried, on white bun; with cheese 3.04 0.7
Chicken fillet sandwich Chicken fillet sandwich, fried, on wheat bun 2.9 0.7
Chicken fillet sandwich Chicken fillet sandwich, fried, on wheat bun, with cheese 2.83 0.7
Chicken fillet sandwich Chicken fillet sandwich, grilled, on white bun 2.86 0.5
Chicken fillet sandwich Chicken fillet sandwich, grilled, on white bun, with cheese 2.79 0.4
Chicken fillet sandwich Chicken fillet sandwich, grilled, on wheat bun 2.61 0.5
Chicken fillet sandwich Chicken fillet sandwich, grilled, on wheat bun, with cheese 2.58 0.4
Chicken fillet wrap sandwich Chicken fillet wrap sandwich, fried, from fast food 1.8 0.3
Chicken Chicken, bacon, and tomato club sandwich, with lettuce and spread 4.68 4.4
Chicken submarine sandwich Chicken submarine sandwich, with lettuce, tomato and spread 6.06 1.1
Chicken submarine sandwich Chicken submarine sandwich, with cheese, lettuce, tomato and spread 6.06 1.1
Buffalo chicken submarine sandwich Buffalo chicken submarine sandwich 2.71 1.3
Buffalo chicken submarine sandwich with cheese Buffalo chicken submarine sandwich with cheese 2.49 1.1
Chicken fillet wrap sandwich Chicken fillet wrap sandwich, grilled, from fast food 1.56 0.0
Turkey sandwich Turkey sandwich, with spread 2.04 0.0
Turkey salad or turkey spread sandwich Turkey salad or turkey spread sandwich 2.33 0.5
Turkey submarine sandwich Turkey submarine sandwich, with cheese, lettuce, tomato and spread 3.09 1.2
Turkey and bacon submarine sandwich Turkey and bacon submarine sandwich, with lettuce, tomato and spread 2.7 1.0
Turkey and bacon submarine sandwich Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread 2.45 0.9
Turkey Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread 3.05 7.9
Turkey Turkey, ham, and roast beef club sandwich with cheese, lettuce, tomato, and spread 3.19 0.8
Turkey or chicken burger Turkey or chicken burger, on white bun 3.0 0.5
Turkey or chicken burger Turkey or chicken burger, on wheat bun 2.74 0.5
Fish sandwich Fish sandwich, fried, from fast food 3.13 0.5
Fish sandwich Fish sandwich, fried, from fast food, with cheese 3.02 0.5
Crab cake sandwich Crab cake sandwich 2.12 1.8
Salmon cake sandwich Salmon cake sandwich 2.12 0.2
Fried seafood sandwich Fried seafood sandwich 2.38 0.0
Fish sandwich Fish sandwich, from school cafeteria 2.94 0.0
Fish sandwich Fish sandwich, NFS 3.02 0.5
Fish sandwich Fish sandwich, fried, on white bun 3.13 0.5
Fish sandwich Fish sandwich, fried, on white bun, with cheese 3.02 0.5
Fish sandwich Fish sandwich, fried, on wheat bun 2.87 0.5
Fish sandwich Fish sandwich, fried, on wheat bun, with cheese 2.8 0.4
Fish sandwich Fish sandwich, grilled 3.1 0.9
Fish wrap sandwich Fish wrap sandwich 1.74 0.0
Sardine sandwich Sardine sandwich 2.37 0.0
Tuna salad sandwich Tuna salad sandwich, on bread 3.16 0.5
Tuna salad sandwich Tuna salad sandwich, on bread, with cheese 3.24 0.4
Tuna salad sandwich Tuna salad sandwich, on bun 3.16 0.5
Tuna salad sandwich Tuna salad sandwich, on bun, with cheese 3.08 0.4
Tuna salad wrap sandwich Tuna salad wrap sandwich 2.59 0.4
Seafood salad sandwich Seafood salad sandwich 2.16 2.8
Luncheon meat sandwich Luncheon meat sandwich, NFS, with spread 3.54 0.9
Bologna sandwich Bologna sandwich, with spread 4.02 0.0
Bologna and cheese sandwich Bologna and cheese sandwich, with spread 4.56 0.0
Corn dog Corn dog, frankfurter or hot dog with cornbread coating 7.54 0.5
Pig in a blanket Pig in a blanket, frankfurter or hot dog wrapped in dough 2.73 0.1
Puerto Rican sandwich Puerto Rican sandwich 5.55 0.8
Pepperoni and salami submarine sandwich Pepperoni and salami submarine sandwich, with lettuce, tomato and spread 3.59 6.9
Salami sandwich Salami sandwich, with spread 3.49 0.0
Sausage on biscuit Sausage on biscuit 1.59 0.0
Sausage griddle cake sandwich Sausage griddle cake sandwich 11.23 0.0
Sausage and cheese on English muffin Sausage and cheese on English muffin 1.98 0.0
Sausage balls Sausage balls, made with biscuit mix and cheese 4.25 0.1
Sausage sandwich Sausage sandwich 3.2 0.0
Sausage and spaghetti sauce sandwich Sausage and spaghetti sauce sandwich 4.28 0.9
Cold cut sumarine sandwich Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread 3.18 7.5
Meat spread or potted meat sandwich Meat spread or potted meat sandwich 2.65 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, NFS, plain, on white bun 3.95 0.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, NFS, plain, on wheat bun 3.78 0.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bun 3.35 0.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bun 4.84 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, NFS, plain, on multigrain bun 3.5 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, NFS, plain, on white bread 2.65 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, NFS, plain, on wheat bread 2.78 0.1
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, NFS, plain, on whole wheat bread 2.52 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, NFS, plain, on whole grain white bread 2.75 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, NFS, plain, on multigrain bread 3.29 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef, plain, on white bun 3.95 0.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef, plain, on wheat bun 3.78 0.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef, plain, on whole wheat bun 3.35 0.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef, plain, on whole grain white bun 4.84 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef, plain, on multigrain bun 3.5 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef, plain, on white bread 2.65 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef, plain, on wheat bread 2.78 0.1
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef, plain, on whole wheat bread 2.52 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef, plain, on whole grain white bread 2.75 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef, plain, on multigrain bread 3.29 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef and pork, plain, on white bun 5.0 11.2
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun 4.82 11.2
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef and pork, plain, on whole wheat bun 4.37 11.2
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef and pork, plain, on whole grain white bun 5.94 10.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef and pork, plain, on multigrain bun 4.52 10.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef and pork, plain, on white bread 3.79 12.7
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bread 3.93 12.8
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef and pork, plain, on whole wheat bread 3.57 11.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef and pork, plain, on whole grain white bread 3.81 11.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, beef and pork, plain, on multigrain bread 4.38 11.7
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, meat and poultry, plain, on white bun 4.83 11.2
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, meat and poultry, plain, on wheat bun 4.66 11.2
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, meat and poultry, plain, on whole wheat bun 4.23 11.2
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, meat and poultry, plain, on whole grain white bun 5.72 10.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, meat and poultry, plain, on multigrain bun 4.38 10.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, meat and poultry, plain, on white bread 3.7 12.7
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, meat and poultry, plain, on wheat bread 3.83 12.8
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, meat and poultry, plain, on whole wheat bread 3.48 11.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, meat and poultry, plain, on whole grain white bread 3.71 11.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, meat and poultry, plain, on multigrain bread 4.25 11.7
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on white bun 3.92 0.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bun 3.76 0.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bun 3.32 0.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun 4.82 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bun 3.47 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on white bread 2.61 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread 2.74 0.1
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole wheat bread 2.49 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bread 2.72 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread 3.25 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, reduced fat or light, plain, on white bun 3.21 0.8
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, reduced fat or light, plain, on wheat bun 3.04 0.8
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, reduced fat or light, plain, on whole wheat bun 2.61 0.8
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, reduced fat or light, plain, on whole grain white bun 4.1 0.2
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, reduced fat or light, plain, on multigrain bun 2.76 0.2
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, reduced fat or light, plain, on white bread 1.76 0.2
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, reduced fat or light, plain, on wheat bread 1.89 0.3
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, reduced fat or light, plain, on whole wheat bread 1.71 0.2
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, reduced fat or light, plain, on whole grain white bread 1.94 0.2
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, reduced fat or light, plain, on multigrain bread 2.47 0.2
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, fat free, plain, on white bun 3.21 11.9
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, fat free, plain, on wheat bun 3.04 11.9
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bun 2.61 11.9
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bun 4.1 11.3
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, fat free, plain, on multigrain bun 2.76 11.3
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, fat free, plain, on white bread 1.76 13.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, fat free, plain, on wheat bread 1.89 13.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, fat free, plain, on whole wheat bread 1.71 12.4
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread 1.94 12.4
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, fat free, plain, on multigrain bread 2.47 12.4
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, reduced sodium 3.21 0.6
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, meatless, plain, on bun 2.85 0.5
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, meatless, plain, on bread 1.53 0.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with chili, on white bun 3.15 0.4
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with chili, on wheat bun 3.05 0.4
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with chili, on whole wheat bun 3.05 0.4
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with chili, on whole grain white bun 3.7 0.1
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with chili, on multigrain bun 2.87 0.1
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with chili, on white bread 2.31 0.1
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with chili, on wheat bread 2.39 0.1
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with chili, on whole wheat bread 2.26 0.1
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with chili, on whole grain white bread 2.39 0.1
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with chili, on multigrain bread 2.71 0.1
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with meatless chili, on white bun 3.06 1.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with meatless chili, on wheat bun 2.96 1.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with meatless chili, on whole wheat bun 2.7 1.0
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bun 3.61 0.7
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with meatless chili, on multigrain bun 2.79 0.7
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with meatless chili, on white bread 2.22 0.7
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with meatless chili, on wheat bread 2.29 0.8
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with meatless chili, on whole wheat bread 2.26 0.1
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with meatless chili, on whole grain white bread 2.3 0.7
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, with meatless chili, on multigrain bread 2.62 0.7
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, meatless, on bun, with meatless chili 2.42 0.9
Frankfurter or hot dog sandwich Frankfurter or hot dog sandwich, meatless, on bread, with meatless chili 1.58 0.7
Hors d'oeuvres Hors d'oeuvres, with spread 3.94 0.0
Beef stew Beef stew, baby food, toddler 1.39 3.0
Beef and egg noodles Beef and egg noodles, baby food, NS as to strained or junior 1.44 0.8
Beef and egg noodles Beef and egg noodles, baby food, strained 1.42 0.1
Beef and egg noodles Beef and egg noodles, baby food, junior 1.45 1.4
Beef with vegetables Beef with vegetables, baby food, strained 2.16 0.0
Beef with vegetables Beef with vegetables, baby food, toddler 1.18 2.5
Chicken and rice dinner Chicken and rice dinner, baby food, strained 0.55 1.0
Chicken noodle dinner Chicken noodle dinner, baby food, NS as to strained or junior 2.68 0.1
Chicken noodle dinner Chicken noodle dinner, baby food, strained 2.69 0.1
Chicken noodle dinner Chicken noodle dinner, baby food, junior 2.67 0.1
Chicken Chicken, noodles, and vegetables, baby food, toddler 0.82 1.7
Chicken stew Chicken stew, baby food, toddler 1.68 1.9
Turkey Turkey, rice and vegetables, baby food, NS as to strained or junior 1.46 0.2
Turkey Turkey, rice and vegetables, baby food, strained 1.66 0.2
Turkey Turkey, rice and vegetables, baby food, junior 1.25 0.3
Turkey Turkey, rice, and vegetables, baby food, toddler 1.12 0.3
Chicken soup Chicken soup, baby food 1.72 1.0
Frozen dinner Frozen dinner, NFS 1.32 5.3
Beef dinner Beef dinner, NFS, frozen meal 1.32 5.3
Beef with vegetable Beef with vegetable, diet frozen meal 2.81 10.2
Sirloin Sirloin, chopped, with gravy, mashed potatoes, vegetable, frozen meal 1.6 5.6
Sirloin tips Sirloin tips, with gravy, potatoes, vegetable, frozen meal 1.73 7.5
Sirloin beef Sirloin beef, with gravy, potatoes, vegetable, frozen meal 1.33 12.3
Salisbury steak dinner Salisbury steak dinner, NFS, frozen meal 1.32 5.3
Salisbury steak with gravy Salisbury steak with gravy, potatoes, vegetable, frozen meal 1.32 5.3
Salisbury steak with gravy Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal 2.23 0.4
Salisbury steak with gravy Salisbury steak with gravy, potatoes, vegetable, dessert, frozen meal 2.96 2.3
Salisbury steak with gravy Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal 1.1 7.6
Salisbury steak with gravy Salisbury steak with gravy, macaroni and cheese, frozen meal 1.77 0.4
Salisbury steak Salisbury steak, potatoes, vegetable, dessert, diet frozen meal 9.4 3.3
Beef Beef, sliced, with gravy, potatoes, vegetable, frozen meal 0.8 1.7
Beef short ribs Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal 8.04 4.8
Meatballs Meatballs, Swedish, in gravy, with noodles, diet frozen meal 1.16 0.6
Salisbury steak Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal 2.25 10.6
Beef with spaetzle or rice Beef with spaetzle or rice, vegetable, frozen meal 1.23 17.4
Chicken dinner Chicken dinner, NFS, frozen meal 1.23 1.1
Chicken and noodles with vegetable Chicken and noodles with vegetable, dessert, frozen meal 4.49 0.1
Chicken Chicken, fried, with potatoes, vegetable, frozen meal 1.29 0.7
Chicken patty Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal 1.0 3.5
Chicken patty or nuggets Chicken patty or nuggets, boneless, breaded, with pasta and tomato sauce, fruit, dessert, frozen meal 10.04 0.8
Chicken Chicken, fried, with potatoes, vegetable, dessert, frozen meal 3.66 0.8
Chicken Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion 6.03 2.5
Teriyaki chicken with rice and vegetable Teriyaki chicken with rice and vegetable, diet frozen meal 4.07 3.0
Chicken with rice and vegetable Chicken with rice and vegetable, diet frozen meal 1.95 2.3
Chicken and vegetables au gratin with rice Chicken and vegetables au gratin with rice, diet frozen entree 0.88 6.7
Chicken and vegetable entree with rice Chicken and vegetable entree with rice, diet frozen meal 6.43 4.1
Chicken chow mein with rice Chicken chow mein with rice, diet frozen meal 1.66 6.0
Chicken with noodles and cheese sauce Chicken with noodles and cheese sauce, diet frozen meal 0.31 0.0
Chicken and vegetable entree with noodles Chicken and vegetable entree with noodles, frozen meal 3.66 7.9
Chicken and vegetable entree with noodles Chicken and vegetable entree with noodles, diet frozen meal 2.29 13.7
Chicken in cream sauce with noodles and vegetable Chicken in cream sauce with noodles and vegetable, frozen meal 1.23 1.1
Chicken in butter sauce with potatoes and vegetable Chicken in butter sauce with potatoes and vegetable, diet frozen meal 0.83 5.2
Chicken in mushroom sauce Chicken in mushroom sauce, white and wild rice, vegetable, frozen meal 1.26 16.9
Chicken in soy-based sauce Chicken in soy-based sauce, rice and vegetables, frozen meal 1.6 3.5
Chicken and vegetable entree with noodles and cream sauce Chicken and vegetable entree with noodles and cream sauce, frozen meal 1.64 15.3
Turkey dinner Turkey dinner, NFS, frozen meal 4.82 0.8
Turkey with gravy Turkey with gravy, dressing, vegetable and fruit, diet frozen meal 10.45 3.4
Turkey with vegetable Turkey with vegetable, stuffing, diet frozen meal 3.79 2.1
Turkey with gravy Turkey with gravy, dressing, potatoes, vegetable, frozen meal 4.82 0.8
Flounder with chopped broccoli Flounder with chopped broccoli, diet frozen meal 2.42 18.9
Fish in lemon-butter sauce with starch item Fish in lemon-butter sauce with starch item, vegetable, frozen meal 1.07 2.3
Shrimp and clams in tomato-based sauce Shrimp and clams in tomato-based sauce, with noodles, frozen meal 2.0 11.2
Shrimp and vegetables in sauce with noodles Shrimp and vegetables in sauce with noodles, diet frozen meal 1.87 6.9
Meat loaf dinner Meat loaf dinner, NFS, frozen meal 3.1 3.5
Meat loaf with potatoes Meat loaf with potatoes, vegetable, frozen meal 3.1 3.5
Beef Beef, broth, bouillon, or consomme 0.0 0.0
Oxtail soup Oxtail soup 0.42 1.5
Beef broth Beef broth, with tomato, home recipe 1.04 4.9
Beef broth Beef broth, without tomato, home recipe 0.54 0.0
Meatball soup Meatball soup, home recipe, Mexican style 1.33 8.8
Beef noodle soup Beef noodle soup, Puerto Rican style 0.86 9.2
Pho Pho 0.77 1.5
Beef and rice soup Beef and rice soup, Puerto Rican style 0.85 9.2
Pepperpot soup Pepperpot soup 0.79 4.4
Menudo soup Menudo soup, home recipe 1.04 10.0
Menudo soup Menudo soup, canned, prepared with water or ready-to-serve 0.52 0.3
Beef vegetable soup with potato Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve 1.25 3.6
Beef vegetable soup Beef vegetable soup, home recipe, Mexican style 1.75 10.9
Meat and corn hominy soup Meat and corn hominy soup, home recipe, Mexican style 1.52 0.2
Italian Wedding Soup Italian Wedding Soup 1.53 2.8
Beef stroganoff soup Beef stroganoff soup, chunky style, home recipe, canned or ready-to-serve 1.68 0.0
Ham Ham, noodle, and vegetable soup, Puerto Rican style 1.14 9.1
Pork vegetable soup with potato Pork vegetable soup with potato, pasta, or rice, stew type, chunky style 1.01 4.3
Pork with vegetable excluding carrots Pork with vegetable excluding carrots, broccoli and/or dark-green leafy; soup, Asian Style 1.13 7.5
Bacon soup Bacon soup, cream of, prepared with water 0.27 0.1
Lamb Lamb, pasta, and vegetable soup, Puerto Rican style 1.01 14.8
Chicken or turkey broth Chicken or turkey broth, bouillon, or consomme 0.43 0.0
Chicken or turkey broth Chicken or turkey broth, without tomato, home recipe 1.58 0.2
Chicken or turkey broth Chicken or turkey broth, with tomato, home recipe 1.34 4.9
Mexican style chicken broth soup stock Mexican style chicken broth soup stock 2.96 13.0
Beef broth Beef broth, less or reduced sodium, canned or ready-to-serve 0.2 0.0
Chicken or turkey broth Chicken or turkey broth, less or reduced sodium, canned or ready-to-serve 0.22 0.4
Chicken rice soup Chicken rice soup, Puerto Rican style 0.49 5.9
Chicken soup with noodles and potatoes Chicken soup with noodles and potatoes, Puerto Rican style 0.56 6.0
Chicken or turkey gumbo soup Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve 1.02 2.0
Chicken or turkey noodle soup Chicken or turkey noodle soup, chunky style, canned or ready-to-serve 0.38 0.4
Sweet and sour soup Sweet and sour soup 1.19 0.8
Chicken or turkey soup with vegetables Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style 0.88 3.1
Chicken or turkey corn soup with noodles Chicken or turkey corn soup with noodles, home recipe 1.34 2.1
Chicken or turkey vegetable soup Chicken or turkey vegetable soup, canned, prepared with water or ready-to-serve 1.01 0.0
Chicken or turkey vegetable soup Chicken or turkey vegetable soup, stew type 0.87 0.5
Chicken or turkey vegetable soup with rice Chicken or turkey vegetable soup with rice, stew type, chunky style 0.6 1.6
Chicken or turkey vegetable soup with noodles Chicken or turkey vegetable soup with noodles, stew type, chunky style, canned or ready-to-serve 0.87 0.5
Chicken or turkey vegetable soup Chicken or turkey vegetable soup, home recipe 1.31 4.2
Chicken or turkey vegetable soup with rice Chicken or turkey vegetable soup with rice, home recipe, Mexican style 2.37 10.4
Chicken or turkey and corn hominy soup Chicken or turkey and corn hominy soup, home recipe, Mexican style 1.52 0.2
Chicken or turkey vegetable soup with potato and cheese Chicken or turkey vegetable soup with potato and cheese, chunky style, canned or ready-to-serve 0.64 4.0
Bird's nest soup Bird's nest soup 0.29 0.0
Hot and sour soup Hot and sour soup 0.42 0.0
Chicken or turkey soup with vegetables and fruit Chicken or turkey soup with vegetables and fruit, Asian Style 1.87 1.7
Chicken or turkey soup Chicken or turkey soup, cream of, canned, reduced sodium, NS as to made with milk or water 0.2 0.0
Chicken or turkey soup Chicken or turkey soup, cream of, canned, reduced sodium, made with milk 2.64 0.0
Chicken or turkey soup Chicken or turkey soup, cream of, canned, reduced sodium, made with water 0.2 0.0
Chicken or turkey soup Chicken or turkey soup, cream of, NS as to prepared with milk or water 0.27 0.1
Chicken or turkey soup Chicken or turkey soup, cream of, prepared with milk 2.72 0.1
Chicken or turkey soup Chicken or turkey soup, cream of, prepared with water 0.27 0.1
Chicken or turkey mushroom soup Chicken or turkey mushroom soup, cream of, prepared with milk 2.84 0.0
Fish stock Fish stock, home recipe 0.0 0.1
Fish chowder Fish chowder 0.92 5.2
Crab soup Crab soup, NS as to tomato-base or cream style 1.02 1.8
Crab soup Crab soup, tomato-base 1.31 5.0
Clam chowder Clam chowder, NS as to Manhattan or New England style 2.66 2.1
Clam chowder Clam chowder, Manhattan 1.67 5.1
Turtle and vegetable soup Turtle and vegetable soup 0.98 4.0
Fish and vegetable soup Fish and vegetable soup, no potatoes, Mexican style 0.71 2.0
Fish soup with potatoes Fish soup with potatoes, Mexican style 0.4 1.0
Codfish Codfish, rice, and vegetable soup, Puerto Rican style 0.62 5.0
Codfish soup with noodles Codfish soup with noodles, Puerto Rican style 0.69 4.9
Clam chowder Clam chowder, New England, NS as to prepared with water or milk 2.81 2.1
Clam chowder Clam chowder, New England, prepared with milk 2.66 2.1
Clam chowder Clam chowder, New England, prepared with water 0.19 2.0
Clam chowder Clam chowder, New England, reduced sodium, canned or ready-to-serve 0.0 3.3
Crab soup Crab soup, cream of, prepared with milk 1.02 1.9
Lobster bisque Lobster bisque 1.02 1.3
Lobster gumbo Lobster gumbo 1.78 3.7
Oyster stew Oyster stew 3.52 0.0
Salmon soup Salmon soup, cream style 1.02 1.3
Shrimp soup Shrimp soup, cream of, NS as to prepared with milk or water 2.62 0.1
Shrimp soup Shrimp soup, cream of, prepared with milk 2.62 0.1
Shrimp soup Shrimp soup, cream of, prepared with water 0.24 0.0
Shrimp gumbo Shrimp gumbo 1.78 4.5
Seafood soup with potatoes and vegetables including carrots Seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy 1.07 4.1
Seafood soup with potatoes Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy 0.96 4.1
Seafood soup with vegetables including carrots Seafood soup with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes 1.08 3.2
Seafood soup with vegetables excluding carrots Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes 0.96 3.2
Meat broth Meat broth, Puerto Rican style 0.0 0.0
Spanish vegetable soup Spanish vegetable soup, Puerto Rican style 1.38 8.6
Gravy Gravy, poultry 0.3 0.0
Gravy Gravy, beef 0.21 0.0
Gravy Gravy, beef, fat free 0.21 0.0
Gravy Gravy, poultry, fat free 0.3 0.0
Gravy Gravy, made with soy sauce 3.81 0.0
Gravy Gravy, NFS 0.21 0.0
Oyster sauce Oyster sauce 0.0 0.1
Mole sauce Mole sauce 7.1 0.3
Egg Egg, whole, raw 0.37 0.0
Egg Egg, whole, cooked, NS as to cooking method 0.35 0.0
Egg Egg, whole, boiled or poached 0.37 0.0
Egg Egg, whole, fried, NS as to fat 0.35 0.0
Egg Egg, whole, fried no added fat 0.37 0.0
Egg Egg, whole, fried with margarine 0.34 0.0
Egg Egg, whole, fried with oil 0.34 0.0
Egg Egg, whole, fried with butter 0.35 0.0
Egg Egg, whole, fried with animal fat or meat drippings 0.34 0.0
Egg Egg, whole, fried with cooking spray 0.36 0.0
Egg Egg, whole, fried, NS as to fat type 0.35 0.0
Egg Egg, whole, fried, from fast food / restaurant 0.34 0.0
Egg Egg, whole, baked, NS as to fat 0.35 0.0
Egg Egg, whole, baked, no added fat 0.37 0.0
Egg Egg, whole, baked, fat added 0.35 0.0
Egg Egg, whole, pickled 1.11 0.0
Egg Egg, white only, raw 0.71 0.0
Egg Egg, white, cooked, NS as to fat 0.66 0.0
Egg Egg, white, cooked, no added fat 0.71 0.0
Egg Egg, white, cooked, fat added 0.66 0.0
Egg Egg, yolk only, raw 0.56 0.0
Egg Egg, yolk only, cooked, NS as to fat 0.52 0.0
Egg Egg, yolk only, cooked, no added fat 0.56 0.0
Egg Egg, yolk only, cooked, fat added 0.52 0.0
Duck egg Duck egg, cooked 0.87 0.0
Goose egg Goose egg, cooked 0.88 0.0
Quail egg Quail egg, canned 0.4 0.0
Egg Egg, creamed 3.01 0.0
Egg Egg, Benedict 1.14 1.4
Egg Egg, deviled 1.07 0.0
Egg salad Egg salad, made with mayonnaise 1.01 0.0
Egg salad Egg salad, made with light mayonnaise 1.63 0.0
Egg salad Egg salad, made with mayonnaise-type salad dressing 2.95 0.0
Egg salad Egg salad, made with light mayonnaise-type salad dressing 1.63 0.0
Egg salad Egg salad, made with creamy dressing 1.86 0.0
Egg salad Egg salad, made with light creamy dressing 2.08 0.1
Egg salad Egg salad, made with Italian dressing 3.11 0.1
Egg salad Egg salad, made with light Italian dressing 1.27 0.1
Egg Salad Egg Salad, made with any type of fat free dressing 3.14 0.0
Huevos rancheros Huevos rancheros 2.31 1.0
Egg casserole with bread Egg casserole with bread, cheese, milk and meat 2.81 0.0
Egg foo yung Egg foo yung, NFS 3.14 1.7
Chicken egg foo yung Chicken egg foo yung 3.13 1.7
Pork egg foo yung Pork egg foo yung 3.13 1.9
Shrimp egg foo yung Shrimp egg foo yung 3.14 1.7
Beef egg foo yung Beef egg foo yung 3.13 1.7
Ripe plantain omelet Ripe plantain omelet, Puerto Rican style 9.92 7.2
Scrambled eggs with jerked beef Scrambled eggs with jerked beef, Puerto Rican style 2.01 0.8
Eggs a la Malaguena Eggs a la Malaguena, Puerto Rican style 2.15 3.4
Shrimp-egg patty Shrimp-egg patty 1.23 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, NS as to fat 0.35 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, made with margarine 0.34 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, made with oil 0.34 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, made with butter 0.35 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, made with animal fat or meat drippings 0.34 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, made with cooking spray 0.36 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, NS as to fat type 0.35 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, no added fat 0.37 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, from fast food / restaurant 0.34 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, made with margarine 0.59 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, made with oil 0.59 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, made with butter 0.6 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings 0.59 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, made with cooking spray 0.62 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, no added fat 0.63 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat, NS as to fat 0.41 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat, made with margarine 0.41 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat, made with oil 0.41 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat, made with butter 0.42 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings 0.41 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat, made with cooking spray 0.43 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat, NS as to fat type 0.41 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat, no added fat 0.44 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and meat, NS as to fat 0.62 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and meat, made with margarine 0.62 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and meat, made with oil 0.62 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and meat, made with butter 0.62 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings 0.62 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and meat, made with cooking spray 0.64 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and meat, NS as to fat type 0.62 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and meat, no added fat 0.65 0.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with tomatoes, fat added 0.72 2.2
Egg omelet or scrambled egg Egg omelet or scrambled egg, with tomatoes, no added fat 0.77 2.4
Egg omelet or scrambled egg Egg omelet or scrambled egg, with tomatoes, NS as to fat 0.72 2.2
Egg omelet or scrambled egg Egg omelet or scrambled egg, with dark-green vegetables, fat added 0.46 4.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with dark-green vegetables, no added fat 0.48 4.2
Egg omelet or scrambled egg Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat 0.46 4.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added 0.6 3.3
Egg omelet or scrambled egg Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added 0.64 3.5
Egg omelet or scrambled egg Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat 0.6 3.3
Egg omelet or scrambled egg Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added 0.64 0.8
Egg omelet or scrambled egg Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat 0.68 0.8
Egg omelet or scrambled egg Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat 0.64 0.8
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and tomatoes, fat added 0.9 2.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and tomatoes, no added fat 0.95 2.1
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat 0.9 2.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added 0.66 3.5
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat 0.7 3.7
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat 0.66 3.5
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added 0.79 2.9
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat 0.84 3.1
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat 0.79 2.9
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added 0.83 0.7
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat 0.87 0.7
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat 0.83 0.7
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat and tomatoes, fat added 0.74 2.1
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat and tomatoes, no added fat 0.78 2.2
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat 0.74 2.1
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added 0.49 3.7
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat 0.52 3.9
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat 0.49 3.7
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added 0.64 2.9
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat 0.67 3.1
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat 0.64 2.9
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added 0.66 0.7
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat 0.69 0.8
Egg omelet or scrambled egg Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat 0.66 0.7
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added 0.78 1.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat 0.82 1.1
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat 0.78 1.0
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added 0.65 1.9
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat 0.68 1.9
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat 0.65 1.9
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added 0.8 2.7
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat 0.84 2.9
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat 0.8 2.7
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added 0.74 0.4
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat 0.77 0.4
Egg omelet or scrambled egg Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat 0.74 0.4
Egg omelet or scrambled egg Egg omelet or scrambled egg, with potatoes and/or onions, fat added 0.6 1.1
Egg omelet or scrambled egg Egg omelet or scrambled egg, with potatoes and/or onions, no added fat 0.64 1.2
Egg omelet or scrambled egg Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat 0.6 1.1
Egg Egg, cheese, ham, and bacon on bun 2.78 0.4
Egg Egg, cheese, and ham on English muffin 2.13 1.1
Egg Egg, cheese, and ham on biscuit 1.98 0.0
Egg Egg, cheese and ham on bagel 3.11 0.0
Egg Egg, cheese, and sausage on English muffin 1.49 0.0
Egg Egg, cheese, and sausage on bun 3.54 0.4
Egg Egg, cheese, and steak on bagel 2.97 0.0
Egg Egg, cheese, and sausage on biscuit 3.1 0.1
Egg Egg, cheese, and sausage griddle cake sandwich 7.9 0.0
Egg and sausage on biscuit Egg and sausage on biscuit 0.95 0.0
Egg Egg, cheese, and bacon on biscuit 1.74 0.0
Egg Egg, cheese, and bacon griddle cake sandwich 9.56 1.8
Egg Egg, cheese, and bacon on English muffin 2.13 1.1
Egg Egg, cheese and bacon on bagel 4.19 0.0
Egg and bacon on biscuit Egg and bacon on biscuit 2.19 1.8
Egg and ham on biscuit Egg and ham on biscuit 2.2 0.0
Egg Egg, cheese and sausage on bagel 2.87 0.5
Egg and steak on biscuit Egg and steak on biscuit 2.28 0.0
Egg and cheese on biscuit Egg and cheese on biscuit 2.5 0.0
Egg salad sandwich Egg salad sandwich 2.46 0.0
Scrambled egg sandwich Scrambled egg sandwich 2.74 0.0
Egg drop soup Egg drop soup 0.09 6.5
Garlic egg soup Garlic egg soup, Puerto Rican style 0.99 0.0
Egg white omelet Egg white omelet, scrambled, or fried, NS as to fat 0.66 0.0
Egg white omelet Egg white omelet, scrambled, or fried, made with margarine 0.66 0.0
Egg white omelet Egg white omelet, scrambled, or fried, made with oil 0.66 0.0
Egg white omelet Egg white omelet, scrambled, or fried, made with butter 0.67 0.0
Egg white omelet Egg white omelet, scrambled, or fried, made with cooking spray 0.7 0.0
Egg white omelet Egg white omelet, scrambled, or fried, NS as to fat type 0.66 0.0
Egg white omelet Egg white omelet, scrambled, or fried, no added fat 0.71 0.0
Egg white Egg white, omelet, scrambled, or fried, with cheese 0.87 0.0
Egg white Egg white, omelet, scrambled, or fried, with meat 0.69 0.0
Egg white Egg white, omelet, scrambled, or fried, with vegetables 0.73 4.0
Egg white Egg white, omelet, scrambled, or fried, with cheese and meat 0.87 0.0
Egg white Egg white, omelet, scrambled, or fried, with cheese and vegetables 0.91 3.5
Egg white Egg white, omelet, scrambled, or fried, with meat and vegetables 0.75 3.7
Egg white Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables 0.89 1.9
Meringues Meringues 73.06 0.0
Egg substitute Egg substitute, omelet, scrambled, or fried, fat added 1.86 0.4
Egg substitute Egg substitute, omelet, scrambled, or fried, no added fat 1.99 0.4
Egg substitute Egg substitute, omelet, scrambled, or fried, with cheese 1.92 0.3
Egg substitute Egg substitute, omelet, scrambled, or fried, with meat 1.75 0.3
Egg substitute Egg substitute, omelet, scrambled, or fried, with vegetables 1.79 4.3
Egg substitute Egg substitute, omelet, scrambled, or fried, with cheese and meat 1.85 0.3
Egg substitute Egg substitute, omelet, scrambled, or fried, with cheese and vegetables 1.85 3.8
Egg substitute Egg substitute, omelet, scrambled, or fried, with meat and vegetables 1.72 4.0
Egg substitute Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables 1.81 2.1
Beans Beans, NFS 0.31 0.5
Beans Beans, from dried, NS as to type, fat added 0.31 0.5
Beans Beans, from dried, NS as to type, no added fat 0.33 0.6
Beans Beans, from canned, NS as to type, fat added 1.31 1.7
Beans Beans, from canned, NS as to type, no added fat 1.36 1.8
Beans Beans, from fast food / restaurant, NS as to type 0.31 0.0
White beans White beans, NFS 0.32 0.0
White beans White beans, from dried, fat added 0.32 0.0
White beans White beans, from dried, no added fat 0.34 0.0
White beans White beans, from canned, fat added 2.0 1.7
White beans White beans, from canned, no added fat 2.07 1.8
White beans White beans, from canned, reduced sodium 2.0 1.7
Black beans Black beans, NFS 0.3 0.0
Black beans Black beans, from dried, fat added 0.3 0.0
Black beans Black beans, from dried, no added fat 0.32 0.0
Black beans Black beans, from canned, fat added 0.33 3.6
Black beans Black beans, from canned, no added fat 0.34 3.8
Black beans Black beans, from canned, reduced sodium 0.33 3.6
Black beans Black beans, from fast food / restaurant 0.29 0.0
Black beans with meat Black beans with meat 0.36 0.0
Fava beans Fava beans, cooked 1.69 0.3
Lima beans Lima beans, NFS 2.7 0.0
Lima beans Lima beans, from dried 2.7 0.0
Pink beans Pink beans, cooked 0.34 0.0
Pinto beans Pinto beans, NFS 0.32 0.7
Pinto beans Pinto beans, from dried, fat added 0.32 0.7
Pinto beans Pinto beans, from dried, no added fat 0.34 0.8
Pinto beans Pinto beans, from canned, fat added 1.64 1.1
Pinto beans Pinto beans, from canned, no added fat 1.7 1.1
Pinto beans Pinto beans, from canned, reduced sodium 1.64 1.1
Pinto beans Pinto beans, from fast food / restaurant 0.31 0.7
Pinto beans with meat Pinto beans with meat 0.38 0.6
Kidney beans Kidney beans, NFS 0.3 1.1
Kidney beans Kidney beans, from dried, fat added 0.3 1.1
Kidney beans Kidney beans, from dried, no added fat 0.32 1.1
Kidney beans Kidney beans, from canned, fat added 2.97 1.2
Kidney beans Kidney beans, from canned, no added fat 3.08 1.3
Kidney beans Kidney beans, from canned, reduced sodium 2.97 1.2
Kidney beans Kidney beans, from fast food / restaurant 0.29 1.0
Kidney beans with meat Kidney beans with meat 0.36 0.9
Peruvian beans Peruvian beans, from dried 0.32 1.6
Soybeans Soybeans, cooked 2.79 1.5
Mung beans Mung beans, cooked 1.86 0.9
Baked beans Baked beans 8.23 0.0
Baked beans Baked beans, vegetarian 7.96 0.0
Baked beans from fast food / restaurant Baked beans from fast food / restaurant 10.38 0.0
Beans and tomatoes Beans and tomatoes, no added fat 1.39 2.7
Beans and tomatoes Beans and tomatoes, fat added 1.32 2.5
Black bean salad Black bean salad 3.53 4.4
Refried beans Refried beans 0.54 5.7
Refried beans Refried beans, from fast food / restaurant 0.76 0.0
Refried beans with meat Refried beans with meat 0.57 4.9
Refried beans Refried beans, from canned, reduced sodium 0.54 0.8
Bean dip Bean dip, made with refried beans 0.99 0.6
Layer dip Layer dip 1.71 5.0
Hummus Hummus, plain 2.91 4.5
Hummus Hummus, flavored 2.93 6.3
Black bean sauce Black bean sauce 9.26 0.0
Beans and franks Beans and franks 6.17 0.0
Pork and beans Pork and beans 8.23 0.0
Beans with meat Beans with meat, NS as to type 0.38 0.5
Falafel Falafel 4.52 7.6
Bean cake Bean cake 20.37 0.3
Baked beans Baked beans, reduced sodium 7.73 2.9
Chili with beans Chili with beans, without meat 2.59 6.4
Blackeyed peas Blackeyed peas, NFS 3.07 0.4
Blackeyed peas Blackeyed peas, from dried 3.07 0.4
Chickpeas Chickpeas, NFS 4.46 1.1
Chickpeas Chickpeas, from dried, fat added 4.46 1.1
Chickpeas Chickpeas, from dried, no added fat 4.77 1.2
Chickpeas Chickpeas, from canned, fat added 4.15 0.2
Chickpeas Chickpeas, from canned, no added fat 4.31 0.2
Chickpeas Chickpeas, from canned, reduced sodium 4.16 0.2
Split peas Split peas, from dried, no added fat 2.88 0.4
Split peas Split peas, from dried, fat added 2.7 0.4
Wasabi peas Wasabi peas 14.11 0.0
Lentils Lentils, NFS 1.67 1.3
Lentils Lentils, from dried, fat added 1.67 1.3
Lentils Lentils, from dried, no added fat 1.79 1.4
Lentils Lentils, from canned 1.67 1.3
Bean chips Bean chips 1.08 1.7
Papad Papad, grilled or broiled 0.0 0.0
Sambar Sambar, vegetable stew 2.08 3.2
Lentil curry Lentil curry 3.24 7.4
Lentil curry with rice Lentil curry with rice 1.97 4.4
Soy nuts Soy nuts 4.2 2.2
Soy chips Soy chips 1.8 0.0
Soybean curd Soybean curd 0.7 0.2
Edamame Edamame, cooked 2.11 5.3
Soybean curd cheese Soybean curd cheese 1.6 0.0
Miso sauce Miso sauce 12.79 0.0
Miso Miso 6.2 0.0
Natto Natto 4.89 13.0
Hoisin sauce Hoisin sauce 27.26 0.4
Soy sauce Soy sauce 0.4 0.0
Soy sauce Soy sauce, reduced sodium 0.5 0.0
Yogurt Yogurt, soy 1.24 2.5
Teriyaki sauce Teriyaki sauce 14.1 0.0
Teriyaki sauce Teriyaki sauce, reduced sodium 14.1 0.0
Worcestershire sauce Worcestershire sauce 10.03 13.0
Soybean curd Soybean curd, deep fried 2.72 0.0
Soybean curd Soybean curd, breaded, fried 1.3 0.2
Vermicelli Vermicelli, made from soybeans 6.66 0.0
Textured vegetable protein Textured vegetable protein, dry 16.42 0.0
Frozen dessert Frozen dessert, non-dairy 18.27 0.0
Bean soup Bean soup, NFS 1.57 0.6
Bean with bacon or ham soup Bean with bacon or ham soup, canned or ready-to-serve 1.57 0.6
Black bean soup Black bean soup, home recipe, canned or ready-to-serve 1.24 0.1
Lima bean soup Lima bean soup, home recipe, canned or ready-to-serve 1.64 0.9
Soybean soup Soybean soup, miso broth 0.89 0.1
Pinto bean soup Pinto bean soup, home recipe, canned or ready-to-serve 1.36 2.4
Bean soup Bean soup, with macaroni, home recipe, canned, or ready-to-serve 0.73 0.8
Bean and ham soup Bean and ham soup, chunky style, canned or ready-to-serve 1.91 2.9
Bean soup Bean soup, mixed beans, home recipe, canned or ready-to-serve 0.92 0.9
Bean soup Bean soup, home recipe 0.74 0.9
Bean and ham soup Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve 3.17 1.1
Bean and ham soup Bean and ham soup, home recipe 0.63 0.7
Liquid from stewed kidney beans Liquid from stewed kidney beans, Puerto Rican style 0.0 0.0
Pea and ham soup Pea and ham soup, chunky style, canned or ready-to-serve 1.91 2.9
Garbanzo bean or chickpea soup Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve 2.19 1.2
Split pea and ham soup Split pea and ham soup 1.91 2.9
Split pea soup Split pea soup 3.19 0.6
Split pea soup Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve 5.06 0.0
Split pea and ham soup Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve 1.57 1.0
Lentil soup Lentil soup, home recipe, canned, or ready-to-serve 1.31 1.3
Bacon strip Bacon strip, meatless 0.0 0.0
Bacon bits Bacon bits 0.0 1.9
Breakfast link Breakfast link, pattie, or slice, meatless 0.0 0.0
Chicken Chicken, meatless, NFS 0.0 0.0
Chicken Chicken, meatless, breaded, fried 0.0 0.0
Frankfurter or hot dog Frankfurter or hot dog, meatless 0.0 0.0
Luncheon slice Luncheon slice, meatless-beef, chicken, salami or turkey 2.22 0.0
Meatball Meatball, meatless 1.25 0.0
Vegetarian burger or patty Vegetarian burger or patty, meatless, no bun 1.07 4.5
Swiss steak Swiss steak, with gravy, meatless 0.95 3.7
Sandwich spread Sandwich spread, meat substitute type 1.9 0.0
Vegetarian pot pie Vegetarian pot pie 1.7 4.1
Vegetarian chili Vegetarian chili, made with meat substitute 2.55 4.9
Tofu and vegetables including carrots Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 1.69 13.5
Tofu and vegetables excluding carrots Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce 1.77 12.4
Vegetarian Vegetarian, fillet 0.8 0.0
Vegetarian stew Vegetarian stew 1.6 4.7
Vegetarian stroganoff Vegetarian stroganoff 1.79 2.3
Soyburger Soyburger, meatless, with cheese on bun 5.04 2.8
Nuts Nuts, NFS 4.53 0.4
Almonds Almonds, NFS 4.86 0.0
Almonds Almonds, unroasted 4.35 0.0
Almonds Almonds, salted 4.67 0.0
Almonds Almonds, lightly salted 4.69 0.0
Almonds Almonds, unsalted 4.71 0.0
Almonds Almonds, flavored 4.65 0.0
Almonds Almonds, honey roasted 25.01 0.0
Brazil nuts Brazil nuts 2.33 0.7
Cashews Cashews, NFS 5.01 0.0
Cashews Cashews, unroasted 5.01 0.0
Cashews Cashews, salted 4.81 0.0
Cashews Cashews, lightly salted 4.84 0.0
Cashews Cashews, unsalted 4.86 0.0
Cashews Cashews, honey roasted 25.11 0.0
Chestnuts Chestnuts 10.6 26.0
Coconut Coconut, fresh 6.23 3.3
Coconut Coconut, packaged 36.75 0.0
Hazelnuts Hazelnuts 4.34 6.3
Macadamia nuts Macadamia nuts 4.14 0.7
Mixed nuts Mixed nuts, NFS 4.53 0.4
Mixed nuts Mixed nuts, unroasted 4.66 0.9
Mixed nuts Mixed nuts, with peanuts, salted 4.53 0.4
Mixed nuts Mixed nuts, with peanuts, lightly salted 4.55 0.4
Mixed nuts Mixed nuts, with peanuts, unsalted 4.57 0.4
Mixed nuts Mixed nuts, without peanuts, salted 4.48 0.9
Mixed nuts Mixed nuts, without peanuts, unsalted 4.52 0.9
Mixed nuts Mixed nuts, honey roasted 20.34 0.3
Peanuts Peanuts, NFS 4.9 0.0
Peanuts Peanuts, boiled 2.47 0.0
Peanuts Peanuts, unroasted 4.72 0.0
Peanuts Peanuts, roasted, salted 4.18 0.8
Peanuts Peanuts, roasted, unsalted 4.18 0.8
Peanuts Peanuts, dry roasted, salted 4.9 0.0
Peanuts Peanuts, dry roasted, lightly salted 4.88 0.0
Peanuts Peanuts, dry roasted, unsalted 4.9 0.0
Peanuts Peanuts, honey roasted 16.14 0.0
Pecans Pecans, NFS 3.97 1.1
Pecans Pecans, unroasted 3.97 1.1
Pecans Pecans, salted 3.81 1.1
Pecans Pecans, unsalted 3.85 1.1
Pecans Pecans, honey roasted 24.41 0.7
Pine nuts Pine nuts 3.59 0.8
Pistachio nuts Pistachio nuts, NFS 7.74 3.0
Pistachio nuts Pistachio nuts, salted 7.43 2.9
Pistachio nuts Pistachio nuts, lightly salted 7.47 2.9
Pistachio nuts Pistachio nuts, unsalted 7.51 2.9
Walnuts Walnuts, excluding honey roasted 2.61 1.3
Walnuts Walnuts, honey roasted 23.5 0.9
Almond butter Almond butter 6.27 0.0
Almond butter Almond butter, lower sodium 6.27 0.0
Almond paste Almond paste 36.25 0.1
Cashew butter Cashew butter 9.09 0.0
Peanut butter Peanut butter 10.5 0.0
Peanut butter Peanut butter, lower sodium 10.49 0.0
Peanut butter Peanut butter, lower sodium and lower sugar 8.42 0.0
Peanut butter Peanut butter, lower sugar 6.35 0.0
Peanut butter Peanut butter, reduced fat 9.28 0.0
Peanut butter Peanut butter, vitamin and mineral fortified 10.47 0.0
Peanut butter and jelly Peanut butter and jelly 30.86 0.4
Peanut butter and chocolate spread Peanut butter and chocolate spread 34.1 0.0
Soy nut butter Soy nut butter 6.27 0.0
Peanut sauce Peanut sauce 17.07 0.0
Gravy Gravy, vegetarian 4.61 0.1
Peanut butter sandwich Peanut butter sandwich, NFS 7.14 0.0
Peanut butter sandwich Peanut butter sandwich, with regular peanut butter, on white bread 7.14 0.0
Peanut butter sandwich Peanut butter sandwich, with regular peanut butter, on wheat bread 7.05 0.1
Peanut butter sandwich Peanut butter sandwich, with regular peanut butter, on whole wheat bread 7.05 0.1
Peanut butter sandwich Peanut butter sandwich, with reduced fat peanut butter, on white bread 6.71 0.0
Peanut butter sandwich Peanut butter sandwich, with reduced fat peanut butter, on wheat bread 6.62 0.1
Peanut butter sandwich Peanut butter sandwich, with reduced fat peanut butter, on whole wheat bread 6.62 0.1
Peanut butter and jelly sandwich Peanut butter and jelly sandwich, NFS 15.01 0.2
Peanut butter and jelly sandwich Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread 15.01 0.2
Peanut butter and jelly sandwich Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread 14.93 0.2
Peanut butter and jelly sandwich Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on whole wheat bread 14.93 0.2
Peanut butter and jelly sandwich Peanut butter and jelly sandwich, with reduced fat peanut butter, regular jelly, on white bread 14.66 0.2
Peanut butter and jelly sandwich Peanut butter and jelly sandwich, with reduced fat peanut butter, regular jelly, on wheat bread 14.59 0.2
Peanut butter and jelly sandwich Peanut butter and jelly sandwich, with reduced fat peanut butter, regular jelly, on whole wheat bread 14.59 0.2
Peanut butter and jelly sandwich Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread 11.11 2.7
Peanut butter and jelly sandwich Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread 11.04 2.7
Peanut butter and jelly sandwich Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on whole wheat bread 11.04 2.7
Peanut butter and jelly sandwich Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on white bread 10.76 2.7
Peanut butter and jelly sandwich Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on wheat bread 10.69 2.7
Peanut butter and jelly sandwich Peanut butter and jelly sandwich, with reduced fat peanut butter, reduced sugar jelly, on whole wheat bread 10.69 2.7
Peanut butter and jelly sandwich Peanut butter and jelly sandwich, frozen commercial product without crusts 15.01 0.2
Coconut milk Coconut milk, used in cooking 3.34 2.8
Yogurt Yogurt, coconut milk 7.4 0.0
Coconut cream Coconut cream, canned, sweetened 51.5 0.0
Coconut water Coconut water, unsweetened 3.92 9.9
Coconut water Coconut water, sweetened 8.78 9.4
Trail mix Trail mix, NFS 36.48 0.9
Trail mix with nuts Trail mix with nuts 4.1 0.6
Trail mix with nuts and fruit Trail mix with nuts and fruit 36.48 0.9
Trail mix with chocolate Trail mix with chocolate 34.85 0.8
Trail mix with pretzels Trail mix with pretzels, cereal, or granola 19.32 1.2
Pumpkin seeds Pumpkin seeds, NFS 1.29 1.8
Pumpkin seeds Pumpkin seeds, salted 1.27 1.8
Pumpkin seeds Pumpkin seeds, unsalted 1.29 1.8
Sunflower seeds Sunflower seeds, plain, unsalted 2.73 1.4
Sunflower seeds Sunflower seeds, plain, salted 2.7 1.4
Sunflower seeds Sunflower seeds, flavored 5.55 1.3
Sunflower seeds Sunflower seeds, NFS 2.73 1.4
Sesame seeds Sesame seeds 0.48 0.0
Tahini Tahini 0.49 0.0
Flax seeds Flax seeds 1.55 0.6
Mixed seeds Mixed seeds 2.37 1.5
Chia seeds Chia seeds 1.55 0.6
Carob chips Carob chips 34.11 0.5
Bread Bread, NS as to major flour 5.34 0.0
Bread Bread, NS as to major flour, toasted 5.87 0.0
Bread Bread, made from home recipe or purchased at a bakery, NS as to major flour 3.11 0.0
Bread Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour 3.41 0.0
Roll Roll, NS as to major flour 7.28 1.3
Roll Roll, hard, NS as to major flour 1.77 0.0
Roll Roll, bran, NS as to type of bran 6.25 0.0
Bread Bread, white 5.34 0.0
Bread Bread, white, toasted 5.87 0.0
Bread Bread, white, made from home recipe or purchased at a bakery 3.11 0.0
Bread Bread, white, made from home recipe or purchased at a bakery, toasted 3.41 0.0
Bread Bread, white with whole wheat swirl 4.88 0.0
Bread Bread, white with whole wheat swirl, toasted 5.65 0.0
Bread Bread, Cuban 4.62 0.0
Bread Bread, Cuban, toasted 5.08 0.0
Bread Bread, native, water, Puerto Rican style 1.79 0.0
Bread Bread, native, water, toasted, Puerto Rican style 1.96 0.0
Bread Bread, lard, Puerto Rican style 7.05 0.0
Bread Bread, lard, toasted, Puerto Rican style 7.83 0.0
Bread Bread, caressed, Puerto Rican style 3.65 0.0
Bread Bread, caressed, toasted, Puerto Rican style 4.01 0.0
Bread Bread, French or Vienna 4.62 0.0
Bread Bread, French or Vienna, toasted 5.08 0.0
Focaccia Focaccia, Italian flatbread, plain 1.75 0.0
Naan Naan, Indian flatbread 3.7 0.0
Bread Bread, Italian, Grecian, Armenian 4.69 0.0
Bread Bread, Italian, Grecian, Armenian, toasted 5.15 0.0
Bread Bread, pita 1.3 0.0
Bread Bread, pita, toasted 1.43 0.0
Bread Bread, pita with fruit 11.61 0.3
Bread Bread, pita with fruit, toasted 12.76 0.3
Bread Bread, cheese 2.08 0.0
Bread Bread, cheese, toasted 2.29 0.0
Bread Bread, cinnamon 14.11 0.0
Bread Bread, cinnamon, toasted 5.87 0.0
Bread Bread, cornmeal and molasses 14.94 0.0
Bread Bread, cornmeal and molasses, toasted 16.41 0.0
Bread Bread, egg, Challah 1.78 0.0
Bread Bread, egg, Challah, toasted 1.96 0.0
Garlic bread Garlic bread, NFS 3.68 0.2
Garlic bread Garlic bread, from fast food / restaurant 3.68 0.2
Garlic bread Garlic bread, from frozen 3.69 0.2
Garlic bread Garlic bread, with parmesan cheese, from fast food / restaurant 3.61 0.2
Garlic bread Garlic bread, with parmesan cheese, from frozen 3.62 0.2
Garlic bread Garlic bread, with melted cheese, from fast food / restaurant 3.31 0.2
Garlic bread Garlic bread, with melted cheese, from frozen 3.44 0.2
Bread Bread, onion 3.33 0.9
Bread Bread, onion, toasted 3.66 0.8
Bread Bread, reduced calorie and/or high fiber, white or NFS 4.76 0.5
Bread Bread, reduced calorie and/or high fiber, white or NFS, toasted 5.23 0.5
Bread Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts 14.51 0.7
Bread Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted 15.94 0.7
Bread Bread, white, special formula, added fiber 5.0 0.0
Bread Bread, white, special formula, added fiber, toasted 5.5 0.0
Bread Bread, high protein 1.44 0.0
Bread Bread, high protein, toasted 1.58 0.0
Bread Bread, potato 9.38 0.0
Bread Bread, potato, toasted 10.31 0.0
Bread Bread, raisin 11.32 0.2
Bread Bread, raisin, toasted 12.44 0.3
Bread Bread, white, low sodium or no salt 4.31 0.0
Bread Bread, white, low sodium or no salt, toasted 4.74 0.0
Bread Bread, sour dough 4.62 0.0
Bread Bread, sour dough, toasted 5.08 0.0
Bread Bread, sweet potato 3.52 4.1
Bread Bread, sweet potato, toasted 3.87 3.8
Bread Bread, vegetable 3.54 3.6
Bread Bread, vegetable, toasted 3.89 3.4
Bruschetta Bruschetta 3.34 7.6
Bread Bread, dough, fried 3.55 0.0
Roll Roll, white, soft 7.28 1.3
Roll Roll, white, hard 1.77 0.0
Roll Roll, white, hot dog bun 7.28 1.3
Roll Roll, white, hamburger bun 7.28 1.3
Roll Roll, diet 4.62 0.0
Roll Roll, egg bread 1.78 0.0
Roll Roll, cheese 5.29 0.2
Roll Roll, French or Vienna 0.31 0.0
Roll Roll, garlic 5.53 0.4
Roll Roll, white, hoagie, submarine 7.28 1.3
Roll Roll, Mexican, bolillo 3.55 0.2
Roll Roll, sour dough 4.62 0.0
Roll Roll, sweet, no frosting 15.38 0.2
Roll Roll, sweet, cinnamon bun, no frosting 31.73 2.0
Roll Roll, sweet, cinnamon bun, frosted 25.7 0.3
Pan Dulce Pan Dulce, with fruit, no frosting 31.73 2.0
Roll Roll, sweet, with fruit, frosted 36.63 1.7
Roll Roll, sweet, with fruit, frosted, diet 25.7 0.3
Roll Roll, sweet, frosted 34.47 1.6
Pan Dulce Pan Dulce, no topping 12.5 1.2
Pan Dulce Pan Dulce, with sugar topping 15.68 1.1
Pan Dulce Pan Dulce, with raisins and icing 19.6 1.1
Coffee cake Coffee cake, yeast type 31.73 2.0
Croissant Croissant 11.26 0.2
Croissant Croissant, cheese 11.35 0.2
Croissant Croissant, chocolate 19.87 0.2
Croissant Croissant, fruit 14.1 0.4
Brioche Brioche 3.01 0.0
Bread Bread, Spanish coffee 12.12 0.0
Bagel Bagel 8.43 0.0
Bagel Bagel, with raisins 14.1 0.2
Bagel Bagel, with fruit other than raisins 8.43 0.2
Bread stuffing Bread stuffing 2.35 0.0
Bread stuffing made with egg Bread stuffing made with egg 1.94 0.0
Breadsticks Breadsticks, NFS 1.11 0.0
Breadsticks Breadsticks, hard, NFS 1.26 0.0
Breadsticks Breadsticks, hard, reduced sodium 1.34 0.0
Breadsticks Breadsticks, soft, NFS 1.11 0.0
Breadsticks Breadsticks, soft, from fast food / restaurant 1.11 0.0
Breadsticks Breadsticks, soft, from frozen 2.8 0.0
Breadsticks Breadsticks, soft, with parmesan cheese, from fast food / restaurant 1.09 0.0
Breadsticks Breadsticks, soft, with parmesan cheese, from frozen 2.8 0.0
Breadsticks Breadsticks, soft, topped with melted cheese 1.25 0.0
Breadsticks Breadsticks, soft, stuffed with melted cheese 1.25 0.0
Croutons Croutons 4.41 0.0
Muffin Muffin, English 3.53 1.8
Muffin Muffin, English, with raisins 9.7 1.8
Muffin Muffin, English, cheese 3.37 1.7
Muffin Muffin, English, with fruit other than raisins 4.82 2.8
Melba toast Melba toast 0.94 0.0
Anisette toast Anisette toast 12.5 5.3
Pannetone Pannetone 17.75 0.7
Zwieback toast Zwieback toast 12.5 5.3
Bread Bread, whole grain white 5.0 0.0
Bread Bread, whole grain white, toasted 5.5 0.0
Bagel Bagel, whole grain white 6.12 0.0
Bread Bread, whole wheat 4.41 0.0
Bread Bread, whole wheat, toasted 4.85 0.0
Bread Bread, whole wheat, made from home recipe or purchased at bakery 3.37 0.0
Bread Bread, whole wheat, made from home recipe or purchased at bakery, toasted 3.7 0.0
Bread Bread, chappatti or roti, wheat 2.93 0.0
Bread Bread, puri, wheat 0.18 0.0
Bread Bread, paratha, wheat 4.15 0.0
Bread Bread, whole wheat, with raisins 19.48 0.3
Bread Bread, whole wheat, with raisins, toasted 21.4 0.3
Bread Bread, sprouted wheat 2.63 0.0
Bread Bread, sprouted wheat, toasted 2.89 0.0
Bread Bread, wheat or cracked wheat 5.73 0.2
Bread Bread, wheat or cracked wheat, toasted 6.3 0.2
Bread Bread, wheat or cracked wheat, made from home recipe or purchased at bakery 3.18 0.0
Bread Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted 3.5 0.0
Bread Bread, wheat or cracked wheat, with raisins 18.69 0.3
Bread Bread, wheat or cracked wheat, with raisins, toasted 20.54 0.3
Bread Bread, wheat or cracked wheat, reduced calorie and/or high fiber 4.63 0.5
Bread Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted 5.09 0.5
Bread Bread, French or Vienna, whole wheat 0.0 0.0
Bread Bread, French or Vienna, whole wheat, toasted 0.0 0.0
Bread Bread, pita, whole wheat 2.87 0.0
Bread Bread, pita, whole wheat, toasted 3.15 0.0
Bread Bread, pita, wheat or cracked wheat 2.87 0.0
Bread Bread, pita, wheat or cracked wheat, toasted 3.15 0.0
Bagel Bagel, wheat 6.12 0.0
Bagel Bagel, whole wheat 6.12 0.0
Bagel Bagel, wheat, with raisins 12.03 0.2
Bagel Bagel, whole wheat, with raisins 12.03 0.2
Bagel Bagel, wheat, with fruit and nuts 11.74 0.2
Bagel Bagel, wheat bran 6.12 0.0
Muffin Muffin, English, wheat bran 1.56 0.0
Muffin Muffin, English, wheat bran, with raisins 7.92 0.2
Muffin Muffin, English, wheat or cracked wheat 1.56 0.0
Muffin Muffin, English, whole wheat 1.56 0.0
Muffin Muffin, English, wheat or cracked wheat, with raisins 7.34 0.2
Muffin Muffin, English, whole wheat, with raisins 7.34 0.2
Muffin Muffin, English, whole grain white 1.56 0.0
Breadsticks Breadsticks, hard, whole wheat 3.29 0.0
Roll Roll, wheat or cracked wheat 1.63 0.0
Roll Roll, wheat or cracked wheat, hot dog bun 6.9 1.3
Roll Roll, wheat or cracked wheat, hamburger bun 6.9 1.3
Roll Roll, whole wheat 1.63 0.0
Roll Roll, whole wheat, hot dog bun 5.92 1.3
Roll Roll, whole wheat, hamburger bun 5.92 1.3
Roll Roll, whole grain white 9.3 0.0
Roll Roll, whole grain white, hot dog bun 9.3 0.0
Roll Roll, whole grain white, hamburger bun 9.3 0.0
Bread Bread, rye 3.85 0.4
Bread Bread, rye, toasted 4.23 0.4
Bread Bread, marble rye and pumpernickel 3.85 0.4
Bread Bread, marble rye and pumpernickel, toasted 4.23 0.4
Muffin Muffin, English, rye 3.85 0.4
Bread Bread, pumpernickel 0.53 0.0
Bread Bread, pumpernickel, toasted 0.58 0.0
Bagel Bagel, pumpernickel 6.12 0.0
Muffin Muffin, English, pumpernickel 0.53 0.0
Bread Bread, black 0.53 0.0
Bread Bread, black, toasted 0.58 0.0
Roll Roll, rye 3.85 0.4
Roll Roll, pumpernickel 0.4 0.0
Bread Bread, oatmeal 8.14 0.0
Bread Bread, oatmeal, toasted 8.94 0.0
Bread Bread, oat bran 9.04 0.0
Bread Bread, oat bran, toasted 8.94 0.0
Bagel Bagel, oat bran 6.12 0.0
Roll Roll, oatmeal 8.14 0.0
Muffin Muffin, English, oat bran 8.14 0.0
Muffin Muffin, English, oat bran, with raisins 13.84 0.2
Bread Bread, multigrain, toasted 7.02 0.1
Bread Bread, multigrain 6.39 0.1
Bread Bread, multigrain, with raisins 12.27 0.3
Bread Bread, multigrain, with raisins, toasted 13.48 0.3
Bread Bread, multigrain, reduced calorie and/or high fiber 4.63 0.5
Bread Bread, multigrain, reduced calorie and/or high fiber, toasted 5.09 0.5
Roll Roll, multigrain 6.25 0.0
Roll Roll, multigrain, hot dog bun 6.25 0.0
Roll Roll, multigrain, hamburger bun 6.25 0.0
Bagel Bagel, multigrain 6.12 0.0
Bagel Bagel, multigrain, with raisins 12.03 0.2
Muffin Muffin, English, multigrain 1.56 0.0
Bread Bread, barley 5.73 0.2
Bread Bread, barley, toasted 6.3 0.2
Bread Bread, soy 6.0 0.0
Bread Bread, soy, toasted 6.6 0.0
Bread Bread, sunflower meal 3.09 0.2
Bread Bread, sunflower meal, toasted 3.4 0.1
Bread Bread, rice 3.53 0.0
Bread Bread, rice, toasted 3.88 0.0
Injera Injera, Ethiopian bread 1.03 0.0
Bread Bread, gluten free 3.53 0.0
Bread Bread, gluten free, toasted 3.88 0.0
Breadsticks Breadsticks, hard, gluten free 0.86 0.0
Roll Roll, gluten free 6.87 0.0
Biscuit Biscuit, NFS 3.88 0.0
Crumpet Crumpet 3.53 1.8
Biscuit Biscuit, from refrigerated dough 8.19 0.0
Biscuit Biscuit, from fast food / restaurant 3.88 0.0
Biscuit Biscuit, home recipe 4.48 0.0
Biscuit Biscuit, wheat 3.71 0.0
Biscuit Biscuit, cheese 3.52 0.0
Biscuit with fruit Biscuit with fruit 10.01 0.2
Scone Scone 13.31 0.0
Scone Scone, with fruit 18.5 0.2
Cornbread Cornbread, prepared from mix 16.05 0.1
Cornbread Cornbread, made from home recipe 6.87 0.0
Cornbread stuffing Cornbread stuffing 0.0 0.8
Cornbread muffin Cornbread muffin, stick, round 17.78 0.0
Cornbread muffin Cornbread muffin, stick, round, made from home recipe 7.36 0.0
Corn flour patty or tart Corn flour patty or tart, fried 5.91 0.0
Corn pone Corn pone, baked 0.79 0.0
Corn pone Corn pone, fried 0.76 0.0
Gordita/sope shell Gordita/sope shell, plain, no filling 0.66 0.0
Hush puppy Hush puppy 3.8 0.0
Johnnycake Johnnycake 8.67 0.5
Spoonbread Spoonbread 4.88 0.1
Tortilla Tortilla, NFS 2.3 0.0
Tortilla Tortilla, corn 0.88 0.0
Tortilla Tortilla, flour 3.71 0.0
Tortilla Tortilla, whole wheat 2.44 0.0
Taco shell Taco shell, corn 1.5 0.0
Taco shell Taco shell, flour 4.0 0.0
Arepa Dominicana Arepa Dominicana 3.27 0.8
Muffin Muffin, NFS 31.47 0.9
Muffin Muffin, fruit 31.47 0.9
Muffin Muffin, fruit, low fat 27.05 0.9
Muffin Muffin, chocolate chip 32.94 0.0
Muffin Muffin, chocolate 26.0 0.0
Muffin Muffin, whole wheat 20.11 0.0
Muffin Muffin, wheat 19.93 0.0
Muffin Muffin, whole grain 19.93 0.0
Muffin Muffin, wheat bran 14.74 0.0
Muffin Muffin, bran with fruit, lowfat 19.87 0.6
Muffin Muffin, oatmeal 20.68 0.0
Muffin Muffin, oat bran 8.22 0.0
Muffin Muffin, plain 27.5 0.0
Muffin Muffin, cheese 1.91 0.0
Muffin Muffin, pumpkin 22.61 0.8
Muffin Muffin, zucchini 22.74 3.0
Muffin Muffin, carrot 23.33 1.0
Popover Popover 4.08 0.0
Bread Bread, Boston Brown 5.73 0.2
Bread Bread, nut 26.03 0.1
Bread Bread, pumpkin 22.61 0.8
Bread Bread, fruit 24.84 0.9
Bread Bread, zucchini 22.74 3.0
Bread Bread, Irish soda 21.68 0.8
Cake batter Cake batter, raw, chocolate 19.95 0.0
Cake batter Cake batter, raw, not chocolate 21.85 0.0
Cake or cupcake Cake or cupcake, NS as to type 39.96 0.1
Cake Cake, angel food, without icing or filling 30.51 0.0
Cake Cake, angel food, with icing or filling 46.19 0.0
Cake Cake, angel food, with fruit and icing or filling 23.8 18.4
Cake or cupcake Cake or cupcake, applesauce, without icing or filling 27.76 0.5
Cake or cupcake Cake or cupcake, applesauce, with icing or filling 35.2 0.3
Cake or cupcake Cake or cupcake, banana, without icing or filling 27.47 2.0
Cake or cupcake Cake or cupcake, banana, with icing or filling 35.2 1.2
Cake or cupcake Cake or cupcake, Black Forest 32.94 13.6
Cake Cake, Boston cream pie 36.11 0.2
Cake or cupcake Cake or cupcake, carrot, without icing or filling 25.57 1.3
Cake or cupcake Cake or cupcake, carrot, with icing or filling 34.04 0.8
Cake Cake, carrot, diet 29.71 0.0
Cake or cupcake Cake or cupcake, coconut, with icing or filling 57.39 0.1
Cheesecake Cheesecake 21.8 0.4
Cheesecake with fruit Cheesecake with fruit 15.27 23.0
Cheesecake Cheesecake, chocolate 27.81 0.4
Cake or cupcake Cake or cupcake, chocolate, devil's food or fudge, with icing or filling 39.96 0.1
Cake or cupcake Cake or cupcake, chocolate, devil's food or fudge, without icing or filling 22.42 0.0
Cake or cupcake Cake or cupcake, German chocolate, with icing or filling 38.57 0.1
Cake Cake, chocolate, with icing, diet 33.42 0.0
Cake Cake, cream, without icing or topping 25.48 0.0
Snack cake Snack cake, chocolate, with icing or filling 37.76 1.9
Snack cake Snack cake, chocolate, with icing or filling, reduced fat and calories 33.42 0.0
Snack cake Snack cake, not chocolate, with icing or filling 37.3 0.1
Snack cake Snack cake, not chocolate, with icing or filling, reduced fat and calories 29.71 0.0
Cake Cake, Dobos Torte 39.26 0.0
Cake Cake, fruit cake, light or dark, holiday type cake 27.42 0.5
Cake or cupcake Cake or cupcake, gingerbread 31.66 0.1
Ice cream cake Ice cream cake 31.5 0.3
Cake Cake, jelly roll 33.64 2.2
Cake or cupcake Cake or cupcake, lemon, without icing or filling 25.07 0.0
Cake or cupcake Cake or cupcake, lemon, with icing or filling 39.45 0.0
Cake or cupcake Cake or cupcake, marble, without icing or filling 23.74 0.0
Cake or cupcake Cake or cupcake, marble, with icing or filling 40.88 0.0
Cake or cupcake Cake or cupcake, nut, without icing or filling 24.73 0.1
Cake or cupcake Cake or cupcake, nut, with icing or filling 37.64 0.0
Cake or cupcake Cake or cupcake, oatmeal 45.69 0.3
Cake or cupcake Cake or cupcake, peanut butter 38.35 0.0
Cake Cake, pound, without icing or filling 33.36 0.0
Cake Cake, pound, with icing or filling 46.52 0.0
Cake Cake, pound, chocolate 40.73 0.0
Cake Cake, pound, Puerto Rican style 27.84 0.0
Cake Cake, pound, reduced fat, cholesterol free 34.34 0.0
Cake or cupcake Cake or cupcake, pumpkin, without icing or filling 23.8 1.1
Cake or cupcake Cake or cupcake, pumpkin, with icing or filling 32.51 0.7
Cake or cupcake Cake or cupcake, raisin-nut 31.73 0.4
Cake Cake, Ravani 33.55 1.1
Cake Cake, rice flour, without icing or filling 14.7 1.7
Cake Cake, Quezadilla, El Salvadorian style 12.5 1.2
Cake or cupcake Cake or cupcake, spice, without icing or filling 27.76 0.5
Cake or cupcake Cake or cupcake, spice, with icing or filling 35.2 0.4
Cake Cake, sponge, without icing or filling 36.66 0.0
Cake Cake, sponge, with icing or filling 49.79 0.0
Cake Cake, sponge, chocolate 47.67 0.0
Rum cake Rum cake, without icing 33.36 0.0
Cake Cake, torte 21.69 14.9
Cake Cake, tres leche 33.14 1.0
Cake Cake, pineapple, upside down 33.09 9.1
Cake or cupcake Cake or cupcake, white, with icing or filling 41.79 0.0
Cake or cupcake Cake or cupcake, white, without icing or filling 30.02 0.0
Cake or cupcake Cake or cupcake, yellow, with icing or filling 39.22 0.0
Cake or cupcake Cake or cupcake, yellow, without icing or filling 25.07 0.0
Cake Cake, shortcake, biscuit type, with whipped cream and fruit 6.77 20.5
Cake Cake, shortcake, biscuit type, with fruit 6.71 24.3
Cake Cake, shortcake, sponge type, with whipped cream and fruit 29.42 15.5
Cake Cake, shortcake, sponge type, with fruit 32.71 17.7
Cake Cake, shortcake, with whipped topping and fruit, diet 25.7 21.3
Cake or cupcake Cake or cupcake, zucchini 34.66 2.4
Cookie Cookie, batter or dough, raw 29.26 0.1
Cookie Cookie, NFS 32.9 0.0
Cookie Cookie, almond 21.65 0.0
Cookie Cookie, applesauce 24.66 0.5
Cookie Cookie, biscotti 28.46 0.4
Cookie Cookie, brownie, NS as to icing 36.61 0.0
Cookie Cookie, brownie, without icing 36.61 0.0
Cookie Cookie, brownie, with icing or filling 47.22 0.0
Cookie Cookie, brownie, reduced fat, NS as to icing 38.73 0.0
Cookie Cookie, brownie, fat free, NS as to icing 38.73 0.0
Cookie Cookie, butterscotch, brownie 36.61 0.0
Cookie Cookie, bar, with chocolate 32.9 0.0
Cookie Cookie, chocolate chip 32.9 0.0
Cookie Cookie, chocolate chip, made from home recipe or purchased at a bakery 41.14 0.1
Cookie Cookie, chocolate chip, reduced fat 32.84 0.0
Cookie Cookie, chocolate chip sandwich 38.24 0.0
Cookie Cookie, chocolate, made with rice cereal 40.32 0.0
Cookie Cookie, chocolate, made with oatmeal and coconut, no bake 24.66 0.5
Cookie Cookie, chocolate or fudge 37.43 0.0
Cookie Cookie, chocolate or fudge, reduced fat 32.84 0.0
Cookie Cookie, chocolate, with chocolate filling or coating, fat free 32.84 0.0
Cookie Cookie, marshmallow, chocolate-covered 44.8 0.1
Cookie Cookie, marshmallow pie, chocolate covered 44.8 0.1
Cookie Cookie, chocolate, with icing or coating 32.0 0.0
Cookie Cookie, sugar wafer, chocolate-covered 51.72 0.0
Cookie Cookie, chocolate sandwich 40.67 0.0
Cookie Cookie, chocolate sandwich, reduced fat 41.18 0.0
Cookie Cookie, chocolate, sandwich, with extra filling 46.0 0.0
Cookie Cookie, chocolate and vanilla sandwich 40.67 0.0
Cookie Cookie, chocolate wafer 37.43 0.0
Cookie Cookie, graham cracker with chocolate and marshmallow 43.87 0.0
Cookie bar Cookie bar, with chocolate, nuts, and graham crackers 32.9 0.0
Cookie Cookie, coconut 45.16 0.0
Cookie Cookie, fruit-filled bar 46.36 0.3
Cookie Cookie, fruit-filled bar, fat free 46.36 0.3
Cookie Cookie, fig bar 46.36 0.3
Cookie Cookie, fig bar, fat free 46.36 0.3
Cookie Cookie, fortune 45.42 0.0
Cookie Cookie, cone shell, ice cream type, wafer or cake 6.0 0.0
Cookie Cookie, gingersnaps 19.92 0.0
Cookie Cookie, granola 27.52 1.0
Cookie Cookie, ladyfinger 25.39 3.7
Cookie Cookie, lemon bar 42.1 3.5
Cookie Cookie, macaroon 45.16 0.0
Cookie Cookie, marshmallow, with coconut 44.8 0.1
Cookie Cookie, marshmallow, with rice cereal, no bake 19.36 0.0
Cookie Cookie, marshmallow, with rice cereal and chocolate chips 40.91 0.0
Cookie Cookie, marshmallow and peanut butter, with oat cereal, no bake 19.36 0.0
Cookie Cookie, meringue 80.35 0.0
Cookie Cookie, molasses 17.6 0.0
Cookie Cookie, Lebkuchen 17.6 0.0
Cookie Cookie, multigrain, high fiber 27.52 1.0
Cookie Cookie, oatmeal 24.66 0.5
Cookie Cookie, oatmeal, with raisins 24.66 0.5
Cookie Cookie, oatmeal, reduced fat, NS as to raisins 32.14 0.0
Cookie Cookie, oatmeal sandwich, with creme filling 31.36 0.0
Cookie Cookie, oatmeal, with chocolate chips 31.74 0.4
Cookie Cookie, oatmeal sandwich, with peanut butter and jelly filling 31.36 0.0
Cookie Cookie, oatmeal, with chocolate and peanut butter, no bake 24.66 0.5
Cookie Cookie, peanut butter 28.58 0.0
Cookie Cookie, peanut butter, with chocolate 34.73 0.0
Cookie Cookie, peanut butter with rice cereal, no bake 19.36 0.0
Cookie Cookie, peanut butter sandwich 35.44 0.1
Cookie Cookie, with peanut butter filling, chocolate-coated 30.9 0.0
Cookie Cookie, Pfeffernusse 21.65 0.0
Cookie Cookie, Pizzelle 6.0 0.0
Cookie Cookie, pumpkin 24.66 0.5
Cookie Cookie, raisin 47.56 0.4
Cookie Cookie, raisin sandwich, cream-filled 31.36 0.0
Cookie Cookie, rum ball, no bake 21.65 0.0
Cookie Cookie, sandwich-type, not chocolate or vanilla 39.3 0.0
Cookie Cookie, shortbread 21.65 0.0
Cookie Cookie, shortbread, reduced fat 21.65 0.0
Cookie Cookie, shortbread, with icing or filling 27.34 0.0
Pocky Pocky 25.0 0.0
Cookie Cookie, animal 23.3 0.0
Cookie Cookie, animal, with frosting or icing 41.1 0.0
Cookie Cookie, butter or sugar 27.31 0.1
Marie biscuit Marie biscuit 21.16 0.0
Cookie Cookie, butter or sugar, with fruit and/or nuts 23.97 0.3
Cookie Cookie, sugar wafer 42.95 0.0
Cookie Cookie, toffee bar 32.9 0.0
Cookie Cookie, vanilla sandwich 39.3 0.0
Cookie Cookie, vanilla sandwich, extra filling 46.0 0.0
Cookie Cookie, vanilla sandwich, reduced fat 37.5 0.0
Cookie Cookie, butter or sugar, with chocolate icing or filling 33.8 0.0
Cookie Cookie, butter or sugar, with icing or filling other than chocolate 45.92 0.0
Cookie Cookie, tea, Japanese 45.42 0.0
Cookie Cookie, vanilla wafer 35.07 0.0
Cookie Cookie, vanilla wafer, reduced fat 37.5 0.0
Cookie Cookie, vanilla with caramel, coconut, and chocolate coating 35.8 0.2
Cookie Cookie, rugelach 46.36 0.3
Cookie Cookie, chocolate chip, sugar free 39.81 0.0
Cookie Cookie, oatmeal, sugar free 31.65 0.3
Cookie Cookie, sandwich, sugar free 19.73 0.0
Cookie Cookie, sugar or plain, sugar free 0.0 0.0
Cookie Cookie, sugar wafer, sugar free 0.0 0.0
Cookie Cookie, peanut butter, sugar free 0.0 0.0
Cookie Cookie, gluten free 49.0 0.0
Cookies Cookies, Puerto Rican style 23.31 0.0
Pie Pie, NFS 15.65 3.2
Pie Pie, individual size or tart, NFS 21.4 1.3
Pie Pie, fried, NFS 21.4 1.3
Pie Pie, apple, two crust 15.65 3.2
Pie Pie, apple, individual size or tart 21.4 1.3
Pie Pie, apple, fried pie 21.4 1.3
Pie Pie, apple, one crust 24.15 1.5
Pie Pie, apricot, two crust 18.35 4.1
Pie Pie, apricot, individual size or tart 21.4 1.3
Pie Pie, apricot, fried pie 21.4 1.3
Pie Pie, blackberry, two crust 16.09 8.9
Pie Pie, blackberry, individual size or tart 15.0 8.3
Pie Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust 17.32 5.4
Pie Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; one crust 21.59 7.3
Pie Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry, individual size or tart 16.0 5.0
Pie Pie, blueberry, two crust 9.89 2.7
Pie Pie, blueberry, individual size or tart 17.32 4.2
Pie Pie, cherry, two crust 14.29 0.9
Pie Pie, cherry, one crust 22.08 1.1
Pie Pie, cherry, individual size or tart 14.29 0.9
Pie Pie, cherry, fried pie 21.4 1.3
Pie Pie, lemon, not cream or meringue 36.22 5.5
Pie Pie, lemon, not cream or meringue, individual size or tart 32.92 4.9
Pie Pie, lemon, fried pie 21.4 1.3
Pie Pie, mince, two crust 28.31 5.9
Pie Pie, peach, two crust 16.23 0.9
Pie Pie, peach, one crust 23.47 2.2
Pie Pie, peach, individual size or tart 16.36 1.5
Pie Pie, peach, fried pie 21.4 1.3
Pie Pie, pear, two crust 17.7 1.5
Pie Pie, pear, individual size or tart 16.38 1.4
Pie Pie, pineapple, two crust 15.56 2.5
Pie Pie, pineapple, individual size or tart 21.4 1.3
Pie Pie, raisin, two crust 18.27 0.8
Pie Pie, raisin, individual size or tart 18.08 0.7
Pie Pie, raspberry, one crust 19.64 13.6
Pie Pie, raspberry, two crust 15.86 11.0
Pie Pie, rhubarb, two crust 10.76 2.6
Pie Pie, strawberry, one crust 17.5 30.0
Pie Pie, strawberry-rhubarb, two crust 11.81 14.2
Pie Pie, strawberry, individual size or tart 15.34 26.3
Pie Pie, apple-sour cream 17.11 2.2
Pie Pie, cherry, made with cream cheese and sour cream 31.57 0.7
Pie Pie, banana cream 12.06 1.6
Pie Pie, banana cream, individual size or tart 13.92 1.5
Pie Pie, buttermilk 40.44 0.2
Pie Pie, chess 41.51 0.0
Pie Pie, chocolate cream 27.39 0.0
Pie Pie, chocolate cream, individual size or tart 17.79 0.0
Pie Pie, coconut cream 18.52 0.0
Pie Pie, coconut cream, individual size or tart 11.13 0.1
Pie Pie, custard 11.58 0.6
Pie Pie, custard, individual size or tart 11.68 0.0
Mixed fruit tart filled with custard or cream cheese Mixed fruit tart filled with custard or cream cheese 11.07 18.0
Dessert pizza Dessert pizza 15.75 23.8
Pie Pie, lemon cream 27.84 3.1
Pie Pie, lemon cream, individual size or tart 24.99 2.8
Pie Pie, peanut butter cream 18.52 0.0
Pie Pie, pineapple cream 17.67 1.1
Pie Pie, pumpkin 18.88 0.0
Pie Pie, pumpkin, individual size or tart 18.88 0.0
Pie Pie, sour cream, raisin 14.02 0.6
Pie Pie, squash 15.62 2.5
Pie Pie, strawberry cream 16.98 23.8
Pie Pie, strawberry cream, individual size or tart 14.81 20.8
Pie Pie, sweet potato 16.59 6.1
Pie Pie, vanilla cream 12.68 0.5
Pie Pie, chiffon, not chocolate 26.71 4.2
Pie Pie, chiffon, chocolate 24.0 0.0
Pie Pie, black bottom 21.05 0.1
Pie Pie, lemon meringue 23.86 3.2
Pie Pie, lemon meringue, individual size or tart 23.86 3.2
Pie Pie, chocolate-marshmallow 35.32 0.0
Pie Pie, pecan 25.18 0.0
Pie Pie, pecan, individual size or tart 25.18 0.0
Pie Pie, oatmeal 41.84 0.0
Pie Pie, pudding, flavors other than chocolate 12.64 0.1
Pie Pie, Toll house chocolate chip 26.98 0.2
Pie Pie, shoo-fly 38.51 0.0
Pie Pie, tofu with fruit 16.71 10.2
Pie shell Pie shell 4.23 0.0
Pie shell Pie shell, graham cracker 18.13 0.0
Pie shell Pie shell, chocolate wafer 26.31 0.0
Vanilla wafer dessert base Vanilla wafer dessert base 7.33 0.1
Blintz Blintz, cheese-filled 9.51 0.0
Blintz Blintz, fruit-filled 16.39 0.6
Cobbler Cobbler, apple 23.13 1.1
Cobbler Cobbler, apricot 22.42 4.9
Cobbler Cobbler, berry 23.6 4.3
Cobbler Cobbler, cherry 21.37 1.0
Cobbler Cobbler, peach 23.63 1.8
Cobbler Cobbler, pear 24.68 1.9
Cobbler Cobbler, plum 24.09 4.4
Cobbler Cobbler, rhubarb 33.11 2.8
Crisp Crisp, apple, apple dessert 19.91 2.2
Fritter Fritter, apple 14.01 1.3
Fritter Fritter, banana 14.25 3.9
Fritter Fritter, berry 12.88 3.5
Crisp Crisp, blueberry 27.76 5.0
Crisp Crisp, cherry 29.73 0.9
Crisp Crisp, peach 28.9 2.6
Cream puff Cream puff, eclair, custard or cream filled, NS as to icing 2.36 0.2
Cream puff Cream puff, eclair, custard or cream filled, not iced 2.22 0.2
Cream puff Cream puff, eclair, custard or cream filled, iced 22.05 0.0
Cream puff Cream puff, eclair, custard or cream filled, iced, reduced fat 33.44 0.0
Cream puff Cream puff, no filling or icing 0.25 0.0
Air filled fritter or fried puff Air filled fritter or fried puff, without syrup, Puerto Rican style 33.95 0.0
Wheat flour fritter Wheat flour fritter, without syrup 0.22 0.0
Sopaipilla Sopaipilla, without syrup or honey 0.14 0.0
Sopaipilla with syrup or honey Sopaipilla with syrup or honey 20.88 0.1
Crepe Crepe, NS as to filling 16.25 3.8
Crepe Crepe, chocolate filled 12.28 0.2
Crepe Crepe, fruit filled 16.25 3.8
Tamale Tamale, sweet 15.44 0.0
Tamale Tamale, sweet, with fruit 14.7 1.9
Strudel Strudel, apple 25.75 1.7
Strudel Strudel, berry 26.95 5.4
Strudel Strudel, cherry 27.66 1.0
Strudel Strudel, cheese 21.12 0.6
Strudel Strudel, peach 23.2 2.9
Strudel Strudel, cheese and fruit 18.46 4.2
Baklava Baklava 13.14 1.3
Basbousa Basbousa 30.4 0.2
Turnover or dumpling Turnover or dumpling, apple 15.81 0.8
Turnover or dumpling Turnover or dumpling, berry 16.18 3.2
Turnover or dumpling Turnover or dumpling, cherry 16.45 0.7
Turnover or dumpling Turnover or dumpling, lemon 14.11 2.1
Turnover or dumpling Turnover or dumpling, peach 14.94 1.2
Turnover Turnover, guava 14.85 76.1
Turnover Turnover, pumpkin 8.35 1.6
Pastry Pastry, fruit-filled 25.93 0.9
Pastry Pastry, made with bean or lotus seed paste filling, baked 36.51 0.2
Pastry Pastry, made with bean paste and salted egg yolk filling, baked 30.56 0.2
Pastry Pastry, Chinese, made with rice flour 19.09 0.0
Pastry Pastry, cookie type, fried 12.84 1.0
Pastry Pastry, Italian, with cheese 13.08 0.0
Pastry Pastry, puff 0.75 0.0
Pastry Pastry, puff, custard or cream filled, iced or not iced 4.7 0.1
Cheese pastry puffs Cheese pastry puffs 0.25 0.0
Pastry Pastry, mainly flour and water, fried 15.68 0.0
Empanada Empanada, Mexican turnover, fruit-filled 6.96 1.4
Empanada Empanada, Mexican turnover, pumpkin 8.78 1.2
Breakfast pastry Breakfast pastry, NFS 27.53 3.9
Danish pastry Danish pastry, plain or spice 19.78 0.1
Danish pastry Danish pastry, with fruit 27.53 3.9
Danish pastry Danish pastry, with cheese 6.95 0.1
Doughnut Doughnut, NFS 23.51 0.6
Doughnut Doughnut, cake type, plain 18.15 0.0
Doughnut Doughnut, chocolate 26.05 0.0
Doughnut Doughnut, cake type, powdered sugar 24.28 0.0
Doughnut Doughnut, cake type, with icing 27.14 0.0
Doughnut Doughnut, cake type, chocolate icing 26.06 0.0
Doughnut Doughnut, chocolate, with chocolate icing 24.97 0.0
Doughnut holes Doughnut holes 23.51 0.6
Churros Churros 23.38 1.2
Beignet Beignet 31.09 1.1
Doughnut Doughnut, yeast type 22.75 1.2
Doughnut Doughnut, yeast type, with chocolate icing 29.74 1.0
Doughnut Doughnut, jelly 28.44 1.1
Doughnut Doughnut, custard-filled 21.59 1.0
Doughnut Doughnut, custard-filled, with icing 27.61 0.8
Breakfast tart Breakfast tart 31.0 0.0
Breakfast tart Breakfast tart, lowfat 4.87 3.8
Coffee cake Coffee cake, crumb or quick-bread type 26.55 0.1
Coffee cake Coffee cake, crumb or quick-bread type, with fruit 33.79 0.9
Coffee cake Coffee cake, crumb or quick-bread type, cheese-filled 22.81 0.1
Cereal or granola bar (General Mills Fiber One Chewy Bar) Cereal or granola bar (General Mills Fiber One Chewy Bar) 25.0 1.2
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) 28.98 7.8
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar) Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar) 28.98 7.8
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) 32.45 0.2
Milk 'n Cereal bar Milk 'n Cereal bar 45.97 15.4
Cereal or granola bar (Kellogg's Special K bar) Cereal or granola bar (Kellogg's Special K bar) 31.8 0.0
Cereal or granola bar (Kashi Chewy) Cereal or granola bar (Kashi Chewy) 42.31 0.4
Cereal or granola bar (Kashi Crunchy) Cereal or granola bar (Kashi Crunchy) 17.14 0.0
Cereal or granola bar (KIND Fruit and Nut Bar) Cereal or granola bar (KIND Fruit and Nut Bar) 22.56 0.1
Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) 42.86 0.1
Cereal or granola bar Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) 40.0 0.0
Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) 33.14 0.3
Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar) Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar) 28.57 0.9
Cereal or granola bar (Quaker Chewy Granola Bar) Cereal or granola bar (Quaker Chewy Granola Bar) 28.92 0.0
Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) 29.17 0.5
Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) 20.8 0.1
Cereal or granola bar (Quaker Chewy Dipps Granola Bar) Cereal or granola bar (Quaker Chewy Dipps Granola Bar) 37.61 0.3
Cereal or granola bar (Quaker Granola Bites) Cereal or granola bar (Quaker Granola Bites) 30.0 0.2
Snack bar Snack bar, oatmeal 31.54 0.9
Cereal or Granola bar Cereal or Granola bar, NFS 28.57 0.9
Cereal or granola bar Cereal or granola bar, lowfat, NFS 29.17 0.5
Cereal or granola bar Cereal or granola bar, nonfat 45.24 1.7
Cereal or granola bar Cereal or granola bar, reduced sugar, NFS 20.8 0.1
Cereal or granola bar Cereal or granola bar, fruit and nut 22.56 0.1
Cereal or granola bar Cereal or granola bar, peanuts , oats, sugar, wheat germ 28.57 0.9
Cereal or granola bar Cereal or granola bar, chocolate coated, NFS 37.61 0.3
Cereal or granola bar Cereal or granola bar, with coconut, chocolate coated 34.27 0.5
Cereal or granola bar with nuts Cereal or granola bar with nuts, chocolate coated 23.63 0.6
Cereal or granola bar Cereal or granola bar, oats, nuts, coated with non-chocolate coating 34.0 0.2
Cereal or granola bar Cereal or granola bar, coated with non-chocolate coating 23.74 0.6
Cereal or granola bar Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating 25.0 1.2
Cereal or granola bar Cereal or granola bar, with rice cereal 19.36 0.0
Breakfast bar Breakfast bar, NFS 35.1 0.0
Breakfast bar Breakfast bar, date, with yogurt coating 46.36 0.3
Breakfast bar Breakfast bar, cereal crust with fruit filling, lowfat 35.1 0.0
Nutrition bar (Balance Original Bar) Nutrition bar (Balance Original Bar) 34.89 11.2
Nutrition bar (Clif Bar) Nutrition bar (Clif Bar) 31.62 88.2
Nutrition bar (Clif Kids Organic Zbar) Nutrition bar (Clif Kids Organic Zbar) 30.56 39.1
Nutrition bar (PowerBar) Nutrition bar (PowerBar) 30.07 92.3
Nutrition bar (Slim Fast Original Meal Bar) Nutrition bar (Slim Fast Original Meal Bar) 25.0 96.6
Nutrition bar (Snickers Marathon Protein Bar) Nutrition bar (Snickers Marathon Protein Bar) 28.75 75.0
Nutrition bar (South Beach Living Meal Bar) Nutrition bar (South Beach Living Meal Bar) 25.0 96.6
Nutrition bar (South Beach Living High Protein Bar) Nutrition bar (South Beach Living High Protein Bar) 15.17 27.9
Nutrition bar (Tiger's Milk) Nutrition bar (Tiger's Milk) 36.4 16.8
Nutrition bar (Zone Perfect Classic Crunch) Nutrition bar (Zone Perfect Classic Crunch) 27.0 120.0
Nutrition bar or meal replacement bar Nutrition bar or meal replacement bar, NFS 27.0 120.0
Cereal bar with fruit filling Cereal bar with fruit filling, baby food 42.0 2.4
Cookie Cookie, fruit, baby food 24.2 1.5
Cookie Cookie, baby food 24.2 7.0
Cookie Cookie, teething, baby 12.65 9.1
Cookie Cookie, rice, baby 12.5 0.0
Crackers Crackers, NFS 8.18 0.0
Graham crackers Graham crackers 24.85 0.0
Graham crackers (Teddy Grahams) Graham crackers (Teddy Grahams) 24.85 0.0
Graham crackers Graham crackers, chocolate covered 37.3 0.1
Crackers Crackers, oatmeal 15.48 0.0
Crackers Crackers, Cuban 17.6 0.0
Graham crackers Graham crackers, reduced fat 22.86 0.0
Graham crackers Graham crackers, sandwich, with filling 39.3 0.0
Crackers Crackers, breakfast biscuit 22.83 0.2
Crackers Crackers, butter, reduced sodium 0.37 0.0
Crackers Crackers, matzo, reduced sodium 0.29 0.0
Crackers Crackers, saltine, reduced sodium 2.19 0.0
Crackers Crackers, wheat, reduced sodium 0.37 0.0
Crackers Crackers, woven wheat, reduced sodium 0.37 0.0
Crackers Crackers, butter, plain 8.18 0.0
Crackers Crackers, butter, flavored 8.18 0.0
Crackers Crackers, butter (Ritz) 8.18 0.0
Crackers Crackers, butter, reduced fat 15.01 0.0
Crackers Crackers, cheese 4.53 0.0
Crackers Crackers, cheese (Cheez-It) 4.53 0.0
Crackers Crackers, cheese (Goldfish) 4.53 0.0
Crackers Crackers, cheese, reduced fat 0.0 0.0
Crackers Crackers, cheese, reduced sodium 0.28 0.0
Crackers Crackers, cheese, whole grain 0.0 0.0
Crackers Crackers, crispbread 1.07 0.0
Crackers Crackers, flatbread 2.92 0.0
Crackers Crackers, matzo 0.29 0.0
Crackers Crackers, milk 10.32 0.2
Crackers Crackers, oyster 1.29 0.0
Chips Chips, rice 0.6 0.0
Rice cake Rice cake 0.88 0.0
Crackers Crackers, rice 0.0 0.0
Crackers Crackers, rice and nuts 0.37 0.0
Popcorn cake Popcorn cake 0.72 0.0
Rice paper Rice paper 0.27 0.0
Crackers Crackers, saltine 1.29 0.0
Crackers Crackers, saltine, reduced fat 0.38 0.0
Crackers Crackers, saltine, multigrain 0.0 0.0
Crackers Crackers, multigrain 12.0 0.0
Crackers Crackers, sandwich 10.5 0.0
Crackers Crackers, sandwich, peanut butter filled 10.5 0.0
Crackers Crackers, sandwich, peanut butter filled (Ritz) 10.0 0.0
Crackers Crackers, sandwich, reduced fat, peanut butter filled 11.11 0.0
Crackers Crackers, whole grain, sandwich, peanut butter filled 9.41 0.0
Crackers Crackers, sandwich, cheese filled 3.18 0.1
Crackers Crackers, sandwich, cheese filled (Ritz) 9.92 0.0
Crackers Crackers, water 0.0 0.0
Crackers Crackers, wonton 0.25 0.0
Crackers Crackers, woven wheat 8.34 0.0
Crackers Crackers, woven wheat, plain (Triscuit) 8.34 0.0
Crackers Crackers, woven wheat, flavored (Triscuit) 8.34 0.0
Crackers Crackers, woven wheat, reduced fat 1.22 0.0
Crackers Crackers, wheat 8.34 0.0
Crackers Crackers, wheat, plain (Wheat Thins) 8.34 0.0
Crackers Crackers, wheat, flavored (Wheat Thins) 8.34 0.0
Crackers Crackers, wheat, reduced fat 15.01 0.0
Crackers Crackers, corn 15.48 0.0
Crackers Crackers, gluten free, plain 0.86 0.0
Crackers Crackers, gluten free, flavored 0.86 0.0
Crackers Crackers, baby food 13.0 50.5
Gerber Finger Foods Gerber Finger Foods, Puffs, baby food 28.0 10.0
Finger Foods Finger Foods, Puffs, baby food 17.84 1.3
Crunchy snacks Crunchy snacks, corn based, baby food 0.0 0.0
Corn nuts Corn nuts 0.61 0.0
Corn chips Corn chips, plain 0.27 0.0
Corn chips Corn chips, flavored 0.27 0.0
Corn chips Corn chips, plain (Fritos) 0.27 0.0
Corn chips Corn chips, flavored (Fritos) 0.27 0.0
Cheese flavored corn snacks Cheese flavored corn snacks 3.19 0.0
Cheese flavored corn snacks Cheese flavored corn snacks, reduced fat 7.29 21.4
Tortilla chips Tortilla chips, plain 0.78 0.0
Cheese flavored corn snacks (Cheetos) Cheese flavored corn snacks (Cheetos) 3.19 0.0
Tortilla chips Tortilla chips, flavored 2.59 0.4
Corn chips Corn chips, reduced sodium 0.41 0.1
Tortilla chips Tortilla chips, popped 0.79 0.2
Tortilla chips Tortilla chips, nacho cheese flavor (Doritos) 2.59 0.4
Tortilla chips Tortilla chips, cool ranch flavor (Doritos) 0.78 0.0
Tortilla chips Tortilla chips, other flavors (Doritos) 2.59 0.4
Tortilla chips Tortilla chips, reduced fat, plain 0.84 0.2
Tortilla chips Tortilla chips, reduced fat, flavored 0.84 0.2
Tortilla chips Tortilla chips, low fat, unsalted 0.85 0.2
Tortilla chips Tortilla chips, reduced sodium 0.72 0.2
Snack mix Snack mix 1.77 0.4
Potato chips Potato chips, restructured, multigrain 4.08 0.7
Pita chips Pita chips 4.76 0.0
Popcorn Popcorn, NFS 0.3 0.0
Popcorn Popcorn, movie theater, with added butter 0.29 0.2
Popcorn Popcorn, movie theater, unbuttered 0.37 0.2
Popcorn Popcorn, air-popped, unbuttered 0.87 0.0
Popcorn Popcorn, air-popped, with added butter or margarine 0.74 0.0
Popcorn Popcorn, popped in oil, unbuttered 0.54 0.3
Popcorn Popcorn, popped in oil, with added butter or margarine 0.46 0.3
Popcorn Popcorn, microwave, NFS 0.3 0.0
Popcorn Popcorn, microwave, plain 0.3 0.0
Popcorn Popcorn, microwave, plain, light 0.91 0.0
Popcorn Popcorn, microwave, low sodium 0.54 0.3
Popcorn Popcorn, microwave, unsalted 0.54 0.3
Popcorn Popcorn, microwave, butter flavored 0.3 0.0
Popcorn Popcorn, microwave, butter flavored, light 0.91 0.0
Popcorn Popcorn, microwave, cheese flavored 0.3 0.0
Popcorn Popcorn, microwave, kettle corn 2.3 0.0
Popcorn Popcorn, microwave, kettle corn, light 2.48 0.0
Popcorn Popcorn, microwave, other flavored 0.3 0.0
Popcorn Popcorn, ready-to-eat packaged, NFS 0.6 0.0
Popcorn Popcorn, ready-to-eat packaged, plain 0.68 0.0
Popcorn Popcorn, ready-to-eat packaged, plain, light 0.76 0.0
Popcorn Popcorn, ready-to-eat packaged, low sodium 0.69 0.0
Popcorn Popcorn, ready-to-eat packaged, unsalted 0.69 0.0
Popcorn Popcorn, ready-to-eat packaged, butter flavored 0.6 0.0
Popcorn Popcorn, ready-to-eat packaged, butter flavored, light 0.76 0.0
Popcorn Popcorn, ready-to-eat packaged, cheese flavored 0.79 0.5
Popcorn Popcorn, ready-to-eat packaged, cheese flavored, light 0.76 0.0
Popcorn Popcorn, ready-to-eat-packaged, kettle corn 28.52 0.0
Popcorn Popcorn, ready-to-eat packaged, kettle corn, light 20.3 0.0
Popcorn Popcorn, ready-to-eat packaged, other flavored 0.79 0.5
Popcorn Popcorn, caramel coated 52.77 0.0
Popcorn Popcorn, caramel coated, with nuts 45.0 0.0
Popcorn Popcorn, chocolate coated 47.66 0.0
Popcorn chips Popcorn chips, plain 0.79 0.2
Popcorn chips Popcorn chips, other flavors 0.79 0.2
Popcorn chips Popcorn chips, sweet flavors 11.59 0.2
Onion flavored rings Onion flavored rings 4.83 1.8
Shrimp chips Shrimp chips 21.43 0.0
Pretzels Pretzels, NFS 2.21 2.1
Pretzels Pretzels, hard, NFS 2.21 2.1
Pretzels Pretzels, hard, plain, salted 2.21 2.1
Pretzels Pretzels, hard, plain, lightly salted 2.21 1.0
Pretzels Pretzels, hard, plain, unsalted 2.21 0.0
Pretzels Pretzels, hard, flavored 2.18 2.1
Pretzels Pretzels, hard, multigrain 2.17 2.1
Pretzels Pretzels, hard, plain, gluten free 4.22 0.3
Pretzels Pretzels, hard, flavored, gluten free 4.17 0.3
Pretzel Pretzel, baby food 3.08 3.8
Pretzel chips Pretzel chips, hard, plain 2.16 2.0
Pretzel chips Pretzel chips, hard, flavored 2.13 2.0
Pretzel chips Pretzel chips, hard, gluten free 4.12 0.3
Pretzels Pretzels, hard, coated, NFS 38.8 0.0
Pretzels Pretzels, hard, chocolate coated 38.8 0.0
Pretzels Pretzels, hard, white chocolate coated 44.09 0.2
Pretzels Pretzels, hard, yogurt coated 45.42 0.2
Pretzels Pretzels, hard, coated, gluten free 45.25 0.3
Pretzels Pretzels, hard, filled, NFS 17.6 0.0
Pretzels Pretzels, hard, cheese filled 17.6 0.0
Pretzels Pretzels, hard, peanut butter filled 4.95 1.4
Pretzels Pretzels, soft, NFS 0.24 0.0
Pretzels Pretzels, soft, ready-to-eat, NFS 0.24 0.0
Pretzels Pretzels, soft, ready-to-eat, salted, buttered 0.24 0.0
Pretzels Pretzels, soft, ready-to-eat, unsalted, buttered 0.25 0.0
Pretzels Pretzels, soft, ready-to-eat, salted, no butter 0.25 0.0
Pretzels Pretzels, soft, ready-to-eat, unsalted, no butter 0.25 0.0
Pretzels Pretzels, soft, ready-to-eat, cinnamon sugar coated 19.74 0.1
Pretzels Pretzels, soft, ready-to-eat, coated or flavored 0.23 0.0
Pretzels Pretzels, soft, ready-to-eat, topped with meat 0.49 0.0
Pretzels Pretzels, soft, ready-to-eat, topped with cheese 0.45 0.0
Pretzels Pretzels, soft, from frozen, NFS 0.24 0.0
Pretzels Pretzels, soft, from frozen, salted 0.25 0.0
Pretzels Pretzels, soft, from frozen, unsalted 0.25 0.0
Pretzels Pretzels, soft, from frozen, cinnamon sugar coated 19.74 0.1
Pretzels Pretzels, soft, from frozen, coated or flavored 0.23 0.0
Pretzels Pretzels, soft, from frozen, topped with meat 0.49 0.0
Pretzels Pretzels, soft, from frozen, topped with cheese 0.45 0.0
Pretzels Pretzels, soft, filled with cheese 0.45 0.0
Pretzels Pretzels, soft, from school lunch 0.26 0.0
Pretzels Pretzels, soft, multigrain 0.26 0.0
Pretzels Pretzels, soft, gluten free 3.77 0.1
Pretzels Pretzels, soft, gluten free, cinnamon sugar coated 22.41 0.1
Pretzels Pretzels, soft, gluten free, coated or flavored 3.56 0.1
Multigrain chips (Sun Chips) Multigrain chips (Sun Chips) 7.2 0.0
Snack mix Snack mix, plain (Chex Mix) 7.35 0.1
Bagel chips Bagel chips 6.02 0.0
Cracker chips Cracker chips 7.2 0.0
Pancakes Pancakes, NFS 7.07 0.0
Pancakes Pancakes, plain, from frozen 8.32 0.3
Pancakes Pancakes, plain, reduced fat, from fozen 7.23 0.0
Pancakes Pancakes, with fruit, from frozen 8.33 0.3
Pancakes Pancakes, with chocolate, from frozen 10.48 0.2
Pancakes Pancakes, whole grain, from frozen 8.08 0.2
Pancakes Pancakes, whole grain, reduced fat, from frozen 8.08 0.2
Pancakes Pancakes, gluten free, from frozen 4.06 0.3
Pancakes Pancakes, plain, from fast food / restaurant 6.83 0.0
Pancakes Pancakes, with fruit, from fast food / restaurant 7.51 0.5
Pancakes Pancakes, with chocolate, from fast food / restaurant 15.68 0.0
Pancakes Pancakes, whole grain, from fast food / restaurant 6.67 0.0
Pancakes Pancakes, whole grain and nuts, from fast food / restaurant 6.46 0.2
Pancakes Pancakes, from school, NFS 7.53 0.3
Pancakes Pancakes, plain 7.07 0.0
Pancakes Pancakes, plain, reduced fat 7.23 0.0
Pancakes Pancakes, with fruit 7.71 0.6
Pancakes Pancakes, pumpkin 6.53 0.9
Pancakes Pancakes, with chocolate 16.13 0.0
Pancakes Pancakes, buckwheat 5.56 0.0
Pancakes Pancakes, cornmeal 3.76 0.0
Pancakes Pancakes, whole grain 6.91 0.0
Pancakes Pancakes, whole grain, reduced fat 7.07 0.0
Pancakes Pancakes, gluten free 4.06 0.3
Waffle Waffle, NFS 4.41 0.0
Waffle Waffle, plain, from frozen 4.41 0.0
Waffle Waffle, plain, reduced fat, from frozen 3.7 0.0
Waffle Waffle, fruit, from frozen 4.61 0.1
Waffle Waffle, chocolate, from frozen 6.76 0.0
Waffle Waffle, whole grain, from frozen 4.08 0.0
Waffle Waffle, whole grain, reduced fat, from frozen 4.29 0.0
Waffle Waffle, whole grain, fruit, from frozen 4.28 0.1
Waffle Waffle, gluten free, from frozen 1.73 0.0
Waffle Waffle, plain, from fast food / restaurant 7.79 0.0
Waffle Waffle, chocolate, from fast food / restaurant 18.06 0.0
Waffle Waffle, fruit, from fast food / restaurant 8.68 0.6
Waffle Waffle, whole grain, from fast food / restaurant 7.59 0.0
Waffle Waffle, from school, NFS 4.29 0.0
Waffle Waffle, plain 8.31 0.0
Waffle Waffle, fruit 9.13 0.7
Waffle Waffle, chocolate 19.06 0.0
Waffle Waffle, cinnamon 8.3 0.1
Waffle Waffle, cornmeal 5.7 0.6
Waffle Waffle, whole grain 8.11 0.0
Waffle Waffle, gluten free 1.73 0.0
Waffle Waffle, plain, reduced fat 8.59 0.0
Waffle Waffle, whole grain, reduced fat 8.39 0.0
French toast French toast, NFS 10.14 0.0
French toast French toast, plain, from frozen 9.04 0.0
French toast French toast, whole grain, from frozen 8.98 0.1
French toast French toast, gluten free, from frozen 8.18 0.0
French toast French toast, plain, from fast food / restaurant 10.1 0.0
French toast French toast, whole grain, from fast food / restaurant 10.03 0.1
French toast French toast, from school, NFS 3.5 0.0
French toast French toast, plain 10.14 0.0
French toast French toast, plain, reduced fat 10.67 0.0
French toast French toast, whole grain 10.07 0.1
French toast French toast, whole grain, reduced fat 10.6 0.1
French toast French toast, gluten free 9.24 0.0
French toast sticks French toast sticks, NFS 12.87 0.0
French toast sticks French toast sticks, plain, from frozen 12.87 0.0
French toast sticks French toast sticks, plain, from fast food / restaurant 11.64 0.0
French toast sticks French toast sticks, from school, NFS 3.5 0.0
French toast sticks French toast sticks, plain 9.89 0.0
French toast sticks French toast sticks, whole grain 10.07 0.1
Fried bread Fried bread, Puerto Rican style 31.28 0.0
Crepe Crepe, NFS 4.55 0.0
Crepe Crepe, plain 4.55 0.0
Chinese pancake Chinese pancake 0.07 0.0
Dumpling Dumpling, plain 1.23 0.0
Cake made with glutinous rice Cake made with glutinous rice 31.12 0.3
Cake or pancake made with rice flour and/or dried beans Cake or pancake made with rice flour and/or dried beans 1.85 0.2
Dosa (Indian) Dosa (Indian), plain 0.3 0.3
Cake made with glutinous rice and dried beans Cake made with glutinous rice and dried beans 1.58 0.0
Funnel cake with sugar Funnel cake with sugar 15.9 0.0
Funnel cake with sugar and fruit Funnel cake with sugar and fruit 21.28 4.8
Pasta Pasta, vegetable, cooked 1.15 0.0
Noodles Noodles, cooked 0.4 0.0
Noodles Noodles, whole grain, cooked 0.75 0.0
Noodles Noodles, vegetable, cooked 0.71 0.0
Noodles Noodles, chow mein 0.25 0.0
Long rice noodles Long rice noodles, made from mung beans, cooked 0.0 0.0
Rice noodles Rice noodles, cooked 0.03 0.0
Pasta Pasta, cooked 0.56 0.0
Pasta Pasta, whole grain, cooked 0.75 0.0
Pasta Pasta, gluten free 0.0 0.0
Cereal Cereal, cooked, NFS 0.17 0.0
Barley Barley, NS as to fat 0.28 0.0
Barley Barley, no added fat 0.28 0.0
Barley Barley, fat added 0.27 0.0
Buckwheat groats Buckwheat groats, NS as to fat 0.9 0.0
Buckwheat groats Buckwheat groats, no added fat 0.9 0.0
Buckwheat groats Buckwheat groats, fat added 0.86 0.0
Grits Grits, NS as to regular, quick, or instant, NS as to fat 0.09 0.0
Grits Grits, NS as to regular, quick, or instant, no added fat 0.09 0.0
Grits Grits, NS as to regular, quick, or instant, fat added 0.09 0.0
Grits Grits, regular or quick, made with water, NS as to fat 0.09 0.0
Grits Grits, regular or quick, made with water, no added fat 0.09 0.0
Grits Grits, regular or quick, made with water, fat added 0.09 0.0
Grits Grits, regular or quick, made with milk, NS as to fat 4.98 0.1
Grits Grits, regular or quick, made with milk, no added fat 5.07 0.1
Grits Grits, regular or quick, made with milk, fat added 4.98 0.1
Grits Grits, regular or quick, made with non-dairy milk, NS as to fat 3.12 0.0
Grits Grits, regular or quick, made with non-dairy milk, no added fat 3.18 0.0
Grits Grits, regular or quick, made with non-dairy milk, fat added 3.12 0.0
Grits Grits, with cheese, NS as to fat 0.12 0.0
Grits Grits, with cheese, no added fat 0.12 0.0
Grits Grits, with cheese, fat added 0.12 0.0
Grits Grits, instant, made with water, no added fat 0.29 0.0
Grits Grits, instant, made with water, fat added 0.28 0.0
Grits Grits, instant, made with water, NS as to fat 0.28 0.0
Grits Grits, instant, made with milk, fat added 4.11 0.1
Grits Grits, instant, made with milk, no added fat 4.25 0.1
Grits Grits, instant, made with milk, NS as to fat 4.11 0.1
Grits Grits, instant, made with non-dairy milk, NS as to fat 2.66 0.0
Grits Grits, instant, made with non-dairy milk, no added fat 2.74 0.0
Grits Grits, instant, made with non-dairy milk, fat added 2.66 0.0
Cornmeal mush Cornmeal mush, NS as to fat 0.25 0.0
Cornmeal mush Cornmeal mush, no added fat 0.25 0.0
Cornmeal mush Cornmeal mush, fat added 0.25 0.0
Cornmeal Cornmeal, Puerto Rican Style 17.75 0.0
Cornmeal dumpling Cornmeal dumpling 1.55 0.0
Masa harina Masa harina, cooked 0.43 0.0
Millet Millet, NS as to fat 0.13 0.0
Millet Millet, no added fat 0.13 0.0
Millet Millet, fat added 0.12 0.0
Oatmeal Oatmeal, from fast food, plain 0.69 0.1
Oatmeal Oatmeal, from fast food, maple flavored 9.95 0.1
Oatmeal Oatmeal, from fast food, fruit flavored 14.22 0.4
Oatmeal Oatmeal, from fast food, other flavors 9.95 0.1
Oatmeal Oatmeal, NS as to regular, quick, or instant, NS as to fat 0.16 0.0
Oatmeal Oatmeal, NS as to regular, quick, or instant, no added fat 0.17 0.0
Oatmeal Oatmeal, NS as to regular, quick, or instant, fat added 0.16 0.0
Oatmeal Oatmeal, regular or quick, made with water, NS as to fat 0.16 0.0
Oatmeal Oatmeal, regular or quick, made with water, no added fat 0.17 0.0
Oatmeal Oatmeal, regular or quick, made with water, fat added 0.16 0.0
Oatmeal Oatmeal, regular or quick, made with milk, NS as to fat 5.0 0.1
Oatmeal Oatmeal, regular or quick, made with milk, no added fat 5.09 0.1
Oatmeal Oatmeal, regular or quick, made with milk, fat added 5.0 0.1
Oatmeal Oatmeal, regular or quick, made with non-dairy milk, NS as to fat 3.16 0.0
Oatmeal Oatmeal, regular or quick, made with non-dairy milk, no added fat 3.22 0.0
Oatmeal Oatmeal, regular or quick, made with non-dairy milk, fat added 3.16 0.0
Oatmeal Oatmeal, instant, plain, made with water, NS as to fat 0.28 0.0
Oatmeal Oatmeal, instant, plain, made with water, no added fat 0.28 0.0
Oatmeal Oatmeal, instant, plain, made with water, fat added 0.28 0.0
Oatmeal Oatmeal, instant, plain, made with milk, NS as to fat 4.11 0.1
Oatmeal Oatmeal, instant, plain, made with milk, no added fat 4.25 0.1
Oatmeal Oatmeal, instant, plain, made with milk, fat added 4.11 0.1
Oatmeal Oatmeal, instant, plain, made with non-dairy milk, NS as to fat 2.65 0.0
Oatmeal Oatmeal, instant, plain, made with non-dairy milk, no added fat 2.74 0.0
Oatmeal Oatmeal, instant, plain, made with non-dairy milk, fat added 2.65 0.0
Oatmeal Oatmeal, instant, maple flavored, NS as to fat 7.75 0.0
Oatmeal Oatmeal, instant, maple flavored, no added fat 7.99 0.0
Oatmeal Oatmeal, instant, maple flavored, fat added 7.75 0.0
Oatmeal Oatmeal, instant, fruit flavored, NS as to fat 8.07 0.0
Oatmeal Oatmeal, instant, fruit flavored, no added fat 8.32 0.0
Oatmeal Oatmeal, instant, fruit flavored, fat added 8.07 0.0
Oatmeal Oatmeal, instant, other flavors, NS as to fat 7.75 0.0
Oatmeal Oatmeal, instant, other flavors, no added fat 7.99 0.0
Oatmeal Oatmeal, instant, other flavors, fat added 7.75 0.0
Oatmeal Oatmeal, reduced sugar, plain, NS as to fat 3.93 0.0
Oatmeal Oatmeal, reduced sugar, plain, no added fat 4.05 0.0
Oatmeal Oatmeal, reduced sugar, plain, fat added 3.93 0.0
Oatmeal Oatmeal, made with milk and sugar, Puerto Rican style 17.09 0.1
Oatmeal Oatmeal, reduced sugar, flavored, NS as to fat 3.93 0.0
Oatmeal Oatmeal, reduced sugar, flavored, no added fat 4.05 0.0
Oatmeal Oatmeal, reduced sugar, flavored, fat added 3.93 0.0
Oatmeal Oatmeal, multigrain, NS as to fat 0.41 0.0
Oatmeal Oatmeal, multigrain, no added fat 0.41 0.0
Oatmeal Oatmeal, multigrain, fat added 0.41 0.0
Quinoa Quinoa, NS as to fat 0.82 0.0
Quinoa Quinoa, no added fat 0.87 0.0
Quinoa Quinoa, fat added 0.82 0.0
Rice Rice, cooked, NFS 0.05 0.0
Rice Rice, white, cooked, NS as to fat 0.05 0.0
Rice Rice, white, cooked, made with oil 0.05 0.0
Rice Rice, white, cooked, made with butter 0.05 0.0
Rice Rice, white, cooked, made with margarine 0.05 0.0
Rice Rice, white, cooked, fat added, NS as to fat type 0.05 0.0
Rice Rice, white, cooked, no added fat 0.05 0.0
Rice Rice, brown, cooked, NS as to fat 0.24 0.0
Rice Rice, brown, cooked, fat added, made with oil 0.23 0.0
Rice Rice, brown, cooked, made with butter 0.24 0.0
Rice Rice, brown, cooked, made with margarine 0.23 0.0
Rice Rice, brown, cooked, fat added, NS as to fat type 0.23 0.0
Rice Rice, brown, cooked, no added fat 0.24 0.0
Rice Rice, cream of, cooked, no added fat 0.06 0.0
Rice Rice, cooked, with milk 4.92 0.0
Rice Rice, sweet, cooked with honey 4.89 0.0
Rice Rice, creamed, made with milk and sugar, Puerto Rican style 8.76 0.0
Rice Rice, cream of, cooked, fat added 0.06 0.0
Rice Rice, cream of, cooked, NS as to fat 0.06 0.0
Rice Rice, cream of, cooked, made with milk 4.81 0.1
Congee Congee 0.01 0.0
Yellow rice Yellow rice, cooked, NS as to fat 0.45 0.0
Yellow rice Yellow rice, cooked, no added fat 0.45 0.0
Yellow rice Yellow rice, cooked, fat added 0.44 0.0
Rice Rice, white, cooked, glutinous 0.05 0.0
Rice Rice, wild, 100%, cooked, NS as to fat 0.71 0.0
Rice Rice, wild, 100%, cooked, no added fat 0.73 0.0
Rice Rice, wild, 100%, cooked, fat added 0.71 0.0
Rice Rice, white and wild, cooked, no added fat 0.11 0.0
Rice Rice, brown and wild, cooked, no added fat 0.3 0.0
Rice Rice, white and wild, cooked, fat added 0.13 0.0
Rice Rice, white and wild, cooked, NS as to fat 0.13 0.0
Rice Rice, brown and wild, cooked, fat added 0.3 0.0
Rice Rice, brown and wild, cooked, NS as to fat 0.25 0.0
Rice Rice, white, cooked with fat, Puerto Rican style 0.05 0.0
Cream of wheat Cream of wheat, NS as to regular, quick, or instant, NS as to fat 0.03 0.0
Cream of wheat Cream of wheat, NS as to regular, quick, or instant, no added fat 0.03 0.0
Cream of wheat Cream of wheat, NS as to regular, quick, or instant, fat added 0.03 0.0
Cream of wheat Cream of wheat, regular or quick, made with water, NS as to fat 0.03 0.0
Cream of wheat Cream of wheat, regular or quick, made with water, no added fat 0.03 0.0
Cream of wheat Cream of wheat, regular or quick, made with water, fat added 0.03 0.0
Cream of wheat Cream of wheat, regular or quick, made with milk, NS as to fat 5.01 0.1
Cream of wheat Cream of wheat, regular or quick, made with milk, no added fat 5.1 0.1
Cream of wheat Cream of wheat, regular or quick, made with milk, fat added 5.01 0.1
Cream of wheat Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat 3.11 0.0
Cream of wheat Cream of wheat, regular or quick, made with non-dairy milk, no added fat 3.17 0.0
Cream of wheat Cream of wheat, regular or quick, made with non-dairy milk, fat added 3.11 0.0
Cream of wheat Cream of wheat, instant, made with water, no added fat 3.64 0.0
Wheat Wheat, cream of, cooked, made with milk and sugar, Puerto Rican style 11.08 0.1
Cream of wheat Cream of wheat, instant, made with water, fat added 3.55 0.0
Cream of wheat Cream of wheat, instant, made with water, NS as to fat 3.55 0.0
Cream of wheat Cream of wheat, instant, made with milk, fat added 7.46 0.1
Cream of wheat Cream of wheat, instant, made with milk, no added fat 7.65 0.1
Cream of wheat Cream of wheat, instant, made with milk, NS as to fat 7.46 0.1
Cream of wheat Cream of wheat, instant, made with non-dairy milk, NS as to fat 5.98 0.0
Cream of wheat Cream of wheat, instant, made with non-dairy milk, no added fat 6.13 0.0
Cream of wheat Cream of wheat, instant, made with non-dairy milk, fat added 5.98 0.0
Bulgur Bulgur, no added fat 0.1 0.0
Bulgur Bulgur, fat added 0.09 0.0
Bulgur Bulgur, NS as to fat 0.1 0.0
Couscous Couscous, plain, cooked 0.1 0.0
Whole wheat cereal Whole wheat cereal, cooked, NS as to fat 0.06 0.0
Whole wheat cereal Whole wheat cereal, cooked, no added fat 0.06 0.0
Whole wheat cereal Whole wheat cereal, cooked, fat added 0.06 0.0
Wheat cereal Wheat cereal, chocolate flavored, cooked 0.08 0.0
Oat bran cereal Oat bran cereal, cooked, no added fat 0.27 0.0
Oat bran cereal Oat bran cereal, cooked, fat added 0.26 0.0
Oat bran cereal Oat bran cereal, cooked, NS as to fat 0.26 0.0
Cream of rye Cream of rye 0.13 0.0
Cereal Cereal, nestum 0.17 0.0
Cereal Cereal, oat, NFS 4.5 21.4
Cereal Cereal, ready-to-eat, NFS 22.17 22.1
Cereal (Kellogg's All-Bran) Cereal (Kellogg's All-Bran) 15.69 20.0
Cereal (Post Alpha-Bits) Cereal (Post Alpha-Bits) 21.0 20.0
Cereal (General Mills Cheerios Apple Cinnamon) Cereal (General Mills Cheerios Apple Cinnamon) 34.2 20.0
Cereal (Kellogg's Apple Jacks) Cereal (Kellogg's Apple Jacks) 43.7 54.0
Cereal (Post Great Grains Banana Nut Crunch) Cereal (Post Great Grains Banana Nut Crunch) 17.5 0.1
Cereal (General Mills Cheerios Banana Nut) Cereal (General Mills Cheerios Banana Nut) 33.09 53.6
Cereal (General Mills Cheerios Berry Burst) Cereal (General Mills Cheerios Berry Burst) 27.0 22.2
Cereal (Quaker Cap'n Crunch) Cereal (Quaker Cap'n Crunch) 44.32 0.0
Cereal (Quaker Christmas Crunch) Cereal (Quaker Christmas Crunch) 44.31 0.1
Cereal (Quaker Cap'n Crunch's Crunchberries) Cereal (Quaker Cap'n Crunch's Crunchberries) 44.2 0.1
Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) 33.36 0.0
Cereal (General Mills Cheerios) Cereal (General Mills Cheerios) 4.5 21.4
Cereal (General Mills Chex Chocolate) Cereal (General Mills Chex Chocolate) 26.2 17.1
Cereal (General Mills Chex Cinnamon) Cereal (General Mills Chex Cinnamon) 26.1 20.0
Cereal (General Mills Cheerios Chocolate) Cereal (General Mills Cheerios Chocolate) 34.09 55.6
Cereal Cereal, chocolate flavored, frosted, puffed corn 43.7 52.9
Cereal (General Mills Lucky Charms Chocolate) Cereal (General Mills Lucky Charms Chocolate) 36.79 21.4
Cereal (General Mills Cinnamon Toast Crunch) Cereal (General Mills Cinnamon Toast Crunch) 30.3 19.4
Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch) Cereal (General Mills 25% Less Sugar Cinnamon Toast Crunch) 21.39 17.1
Cereal (General Mills Honey Nut Clusters) Cereal (General Mills Honey Nut Clusters) 24.8 10.5
Cereal (Kellogg's Cocoa Krispies) Cereal (Kellogg's Cocoa Krispies) 38.6 48.0
Cereal (Post Cocoa Pebbles) Cereal (Post Cocoa Pebbles) 35.8 0.0
Cereal (General Mills Cocoa Puffs) Cereal (General Mills Cocoa Puffs) 37.2 22.2
Cereal (General Mills Cookie Crisp) Cereal (General Mills Cookie Crisp) 34.8 23.1
Cereal (General Mills Chex Corn) Cereal (General Mills Chex Corn) 11.1 19.4
Cereal Cereal, corn flakes 9.5 21.0
Cereal (Kellogg's Corn Flakes) Cereal (Kellogg's Corn Flakes) 9.5 21.0
Cereal Cereal, corn puffs 9.76 25.4
Cereal (General Mills Count Chocula) Cereal (General Mills Count Chocula) 33.09 22.2
Cereal (Kellogg's Cracklin' Oat Bran) Cereal (Kellogg's Cracklin' Oat Bran) 28.0 31.0
Cereal (Post Great Grains Cereal (Post Great Grains, Cranberry Almond Crunch) 25.5 25.0
Cereal (Kellogg's Crispix) Cereal (Kellogg's Crispix) 12.8 21.0
Cereal Cereal, crispy rice 12.12 64.5
Cereal (General Mills Fiber One) Cereal (General Mills Fiber One) 1.0 20.0
Cereal (General Mills Fiber One Honey Clusters) Cereal (General Mills Fiber One Honey Clusters) 17.79 11.5
Cereal (General Mills Fiber One Raisin Bran Clusters) Cereal (General Mills Fiber One Raisin Bran Clusters) 25.6 10.9
Cereal Cereal, bran flakes 16.9 0.0
Cereal (Kellogg's All-Bran Complete Wheat Flakes) Cereal (Kellogg's All-Bran Complete Wheat Flakes) 18.8 207.0
Cereal (Post Bran Flakes) Cereal (Post Bran Flakes) 18.6 0.0
Cereal (General Mills Frankenberry) Cereal (General Mills Frankenberry) 27.29 18.2
Cereal (Kellogg's Froot Loops) Cereal (Kellogg's Froot Loops) 34.5 52.0
Cereal (Kellogg's Froot Loops Marshmallow) Cereal (Kellogg's Froot Loops Marshmallow) 49.9 52.0
Cereal (General Mills Cheerios Frosted) Cereal (General Mills Cheerios Frosted) 32.0 22.2
Cereal (Kellogg's Frosted Mini-Wheats) Cereal (Kellogg's Frosted Mini-Wheats) 20.3 0.0
Cereal Cereal, frosted rice 40.2 50.0
Cereal Cereal, fruit rings 45.31 18.8
Cereal (General Mills Cheerios Fruity) Cereal (General Mills Cheerios Fruity) 32.2 55.6
Cereal (Post Fruity Pebbles) Cereal (Post Fruity Pebbles) 34.28 22.2
Cereal (General Mills Golden Grahams) Cereal (General Mills Golden Grahams) 35.0 19.4
Cereal Cereal, granola 22.2 0.4
Granola Granola, homemade 19.8 1.2
Cereal (Kellogg's Low Fat Granola) Cereal (Kellogg's Low Fat Granola) 22.2 0.4
Cereal (Post Grape-Nuts) Cereal (Post Grape-Nuts) 8.86 0.1
Cereal (Post Great Grains Raisins Cereal (Post Great Grains Raisins, Dates, and Pecans) 24.1 0.5
Cereal (Post Honey Bunches of Oats Honey Roasted) Cereal (Post Honey Bunches of Oats Honey Roasted) 19.79 0.0
Cereal (Post Honey Bunches of Oats with Vanilla Bunches) Cereal (Post Honey Bunches of Oats with Vanilla Bunches) 20.7 0.0
Cereal (Post Honey Bunches of Oats with Almonds) Cereal (Post Honey Bunches of Oats with Almonds) 20.0 0.0
Cereal (Post Honeycomb) Cereal (Post Honeycomb) 31.51 0.0
Cereal (General Mills Chex Honey Nut) Cereal (General Mills Chex Honey Nut) 28.1 18.8
Cereal (General Mills Cheerios Honey Nut) Cereal (General Mills Cheerios Honey Nut) 32.89 21.4
Cereal (Post Shredded Wheat Honey Nut) Cereal (Post Shredded Wheat Honey Nut) 20.7 0.0
Cereal (Kellogg's Honey Smacks) Cereal (Kellogg's Honey Smacks) 56.2 22.0
Cereal (Kashi 7 Whole Grain Puffs) Cereal (Kashi 7 Whole Grain Puffs) 0.93 0.0
Cereal (Kashi Autumn Wheat) Cereal (Kashi Autumn Wheat) 12.4 0.0
Cereal (Kashi GOLEAN) Cereal (Kashi GOLEAN) 16.5 0.0
Cereal (Kashi GOLEAN Crunch) Cereal (Kashi GOLEAN Crunch) 24.0 1.0
Cereal (Kashi GOLEAN Crunch Honey Almond Flax) Cereal (Kashi GOLEAN Crunch Honey Almond Flax) 22.2 1.0
Cereal (Kashi Heart to Heart Honey Toasted Oat) Cereal (Kashi Heart to Heart Honey Toasted Oat) 15.5 91.0
Cereal (General Mills Kix) Cereal (General Mills Kix) 9.76 25.4
Cereal (General Mills Honey Kix) Cereal (General Mills Honey Kix) 18.2 27.3
Cereal (Kellogg's Krave) Cereal (Kellogg's Krave) 33.23 64.8
Cereal (Quaker Life) Cereal (Quaker Life) 19.43 0.0
Cereal (General Mills Lucky Charms) Cereal (General Mills Lucky Charms) 36.13 26.6
Cereal Cereal, frosted oat cereal with marshmallows 36.13 20.0
Cereal (Malt-O-Meal Blueberry Muffin Tops) Cereal (Malt-O-Meal Blueberry Muffin Tops) 20.0 0.0
Cereal (Malt-O-Meal Cinnamon Toasters) Cereal (Malt-O-Meal Cinnamon Toasters) 32.86 20.0
Cereal (Malt-O-Meal Coco-Roos) Cereal (Malt-O-Meal Coco-Roos) 48.11 20.0
Cereal (Malt-O-Meal Colossal Crunch) Cereal (Malt-O-Meal Colossal Crunch) 42.5 20.0
Cereal (Malt-O-Meal Cocoa Dyno-Bites) Cereal (Malt-O-Meal Cocoa Dyno-Bites) 43.15 0.0
Cereal (Malt-O-Meal Corn Bursts) Cereal (Malt-O-Meal Corn Bursts) 46.88 48.4
Cereal (Malt-O-Meal Frosted Flakes) Cereal (Malt-O-Meal Frosted Flakes) 39.27 19.4
Cereal (Malt-O-Meal Fruity Dyno-Bites) Cereal (Malt-O-Meal Fruity Dyno-Bites) 42.6 1.0
Cereal (Malt-O-Meal Honey Graham Squares) Cereal (Malt-O-Meal Honey Graham Squares) 35.0 19.4
Cereal (Malt-O-Meal Honey Nut Toasty O's) Cereal (Malt-O-Meal Honey Nut Toasty O's) 32.89 21.4
Cereal (Malt-O-Meal Marshmallow Mateys) Cereal (Malt-O-Meal Marshmallow Mateys) 40.91 20.0
Cereal (Malt-O-Meal Golden Puffs) Cereal (Malt-O-Meal Golden Puffs) 56.2 22.0
Cereal (Malt-O-Meal Toasted Oat Cereal) Cereal (Malt-O-Meal Toasted Oat Cereal) 4.5 21.4
Cereal (Malt-O-Meal Tootie Fruities) Cereal (Malt-O-Meal Tootie Fruities) 45.31 18.8
Cereal Cereal, muesli 25.1 0.3
Cereal (General Mills Cheerios Multigrain) Cereal (General Mills Cheerios Multigrain) 21.2 20.7
Cereal (Nature Valley Granola) Cereal (Nature Valley Granola) 22.2 0.4
Cereal (General Mills Cheerios Oat Cluster Crunch) Cereal (General Mills Cheerios Oat Cluster Crunch) 27.9 22.2
Cereal (General Mills Cheerios Protein) Cereal (General Mills Cheerios Protein) 29.48 17.1
Cereal (General Mills Oatmeal Crisp with Almonds) Cereal (General Mills Oatmeal Crisp with Almonds) 22.89 0.0
Cereal (Quaker Honey Graham Oh's) Cereal (Quaker Honey Graham Oh's) 43.23 36.4
Cereal (Quaker Granola with Oats Cereal (Quaker Granola with Oats, Honey, and Raisins) 22.2 0.4
Cereal (Nature's Path Organic Flax Plus) Cereal (Nature's Path Organic Flax Plus) 12.25 0.0
Cereal (Barbara's Puffins) Cereal (Barbara's Puffins) 18.52 55.6
Cereal (Quaker Toasted Oat Bran) Cereal (Quaker Toasted Oat Bran) 16.34 11.5
Cereal (Quaker Oatmeal Squares) Cereal (Quaker Oatmeal Squares) 16.69 11.5
Cereal Cereal, raisin bran 32.97 0.4
Cereal (Kellogg's Raisin Bran) Cereal (Kellogg's Raisin Bran) 31.3 0.0
Cereal (Kellogg's Raisin Bran Crunch) Cereal (Kellogg's Raisin Bran Crunch) 35.2 2.0
Cereal (Post Raisin Bran) Cereal (Post Raisin Bran) 32.9 0.9
Cereal (General Mills Raisin Nut Bran) Cereal (General Mills Raisin Nut Bran) 28.5 0.3
Cereal (General Mills Reese's Puffs) Cereal (General Mills Reese's Puffs) 35.3 20.7
Cereal (General Mills Chex Rice) Cereal (General Mills Chex Rice) 8.0 22.2
Cereal Cereal, rice flakes 12.12 64.5
Cereal (Kellogg's Rice Krispies) Cereal (Kellogg's Rice Krispies) 9.87 63.3
Cereal (Kellogg's Rice Krispies Treats Cereal) Cereal (Kellogg's Rice Krispies Treats Cereal) 29.6 20.0
Cereal Cereal, puffed rice 0.0 0.0
Cereal (Kellogg's Smart Start Strong) Cereal (Kellogg's Smart Start Strong) 27.79 30.0
Cereal (Kellogg's Smorz) Cereal (Kellogg's Smorz) 43.7 52.9
Cereal (Kellogg's Special K) Cereal (Kellogg's Special K) 12.69 68.0
Cereal (Kellogg's Special K Blueberry) Cereal (Kellogg's Special K Blueberry) 26.7 70.0
Cereal (Kellogg's Special K Chocolatey Delight) Cereal (Kellogg's Special K Chocolatey Delight) 29.9 68.0
Cereal (Kellogg's Special K Red Berries) Cereal (Kellogg's Special K Red Berries) 29.7 68.0
Cereal (Kellogg's Special K Fruit & Yogurt) Cereal (Kellogg's Special K Fruit & Yogurt) 32.1 66.0
Cereal (Kellogg's Special K Vanilla Almond) Cereal (Kellogg's Special K Vanilla Almond) 29.2 70.0
Cereal (Kellogg's Special K Cinnamon Pecan) Cereal (Kellogg's Special K Cinnamon Pecan) 24.0 70.0
Cereal (Kellogg's Corn Pops) Cereal (Kellogg's Corn Pops) 31.3 20.0
Cereal Cereal, frosted corn flakes 39.27 19.4
Cereal (Kellogg's Frosted Flakes) Cereal (Kellogg's Frosted Flakes) 35.43 24.2
Cereal (Post Golden Crisp) Cereal (Post Golden Crisp) 53.6 0.0
Cereal Cereal, toasted oat 3.57 21.4
Cereal (General Mills Trix) Cereal (General Mills Trix) 32.0 18.8
Cereal (Uncle Sam) Cereal (Uncle Sam) 1.56 2.4
Cereal (General Mills Chex Wheat) Cereal (General Mills Chex Wheat) 10.3 12.8
Wheat germ Wheat germ, plain 7.8 6.0
Cereal Cereal, puffed wheat, plain 1.37 0.0
Cereal Cereal, puffed wheat, sweetened 56.2 22.0
Cereal (Post Shredded Wheat) Cereal (Post Shredded Wheat) 0.92 0.0
Cereal (General Mills Wheaties) Cereal (General Mills Wheaties) 15.2 22.2
Wheat bran Wheat bran, unprocessed 0.41 0.0
Oats Oats, raw 0.99 0.0
Oat bran Oat bran, uncooked 1.45 0.0
Barley cereal Barley cereal, baby food, dry, instant 13.2 0.0
Mixed cereal Mixed cereal, baby food, dry, instant 26.66 58.3
Oatmeal cereal Oatmeal cereal, baby food, dry, instant 11.67 0.0
Rice cereal Rice cereal, baby food, dry, instant 4.85 2.4
Rice cereal with apples Rice cereal with apples, baby food, dry, instant 3.22 0.0
Rice cereal with mixed fruits Rice cereal with mixed fruits, baby food, dry, instant 1.35 250.0
Rice cereal with bananas Rice cereal with bananas, baby food, dry, instant 16.7 2.0
Brown rice cereal Brown rice cereal, baby food, dry, instant 0.72 0.0
Mixed cereal with bananas Mixed cereal with bananas, baby food, dry, instant 6.68 3.6
Multigrain Multigrain, whole grain cereal, baby food, dry, instant 26.67 58.3
Oatmeal cereal with bananas Oatmeal cereal with bananas, baby food, dry, instant 26.66 58.3
Oatmeal cereal with fruit Oatmeal cereal with fruit, baby food, dry, instant, toddler 11.09 2.7
Whole wheat cereal with apples Whole wheat cereal with apples, baby food, dry, instant 26.66 58.3
Cereal Cereal, baby food, jarred, NFS 8.85 13.9
Rice cereal Rice cereal, baby food, jarred, NFS 2.24 31.6
Mixed cereal with applesauce and bananas Mixed cereal with applesauce and bananas, baby food, jarred 11.1 15.9
Oatmeal with applesauce and bananas Oatmeal with applesauce and bananas, baby food, jarred 8.85 13.9
Rice cereal with applesauce and bananas Rice cereal with applesauce and bananas, baby food, jarred 2.24 31.6
Rice cereal with mixed fruit Rice cereal with mixed fruit, baby food, jarred 2.24 31.6
Gerber Graduates Finger Snacks Cereal Gerber Graduates Finger Snacks Cereal, baby food 28.0 10.0
Burrito Burrito, taco, or quesadilla with egg 1.88 0.2
Burrito Burrito, taco, or quesadilla with egg and potato 1.67 0.9
Burrito Burrito, taco, or quesadilla with egg and breakfast meat 1.77 0.1
Burrito Burrito, taco, or quesadilla with egg and breakfast meat, from fast food 2.57 0.5
Burrito Burrito, taco, or quesadilla with egg, potato, and breakfast meat 1.6 0.8
Burrito Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food 2.18 4.4
Burrito Burrito, taco, or quesadilla with egg, beans, and breakfast meat 1.55 1.1
Burrito with meat Burrito with meat 1.69 1.6
Burrito with meat and beans Burrito with meat and beans 1.68 2.1
Burrito with meat and beans Burrito with meat and beans, from fast food 2.1 1.3
Burrito with meat and sour cream Burrito with meat and sour cream 1.94 1.5
Burrito with meat Burrito with meat, beans, and sour cream 1.92 2.0
Burrito with meat Burrito with meat, beans, and sour cream, from fast food 1.7 0.4
Burrito with meat Burrito with meat, beans, and rice 1.57 2.0
Burrito with meat Burrito with meat, beans, rice, and sour cream 1.81 1.9
Burrito with chicken Burrito with chicken 1.81 0.3
Burrito with chicken and beans Burrito with chicken and beans 1.73 1.6
Burrito with chicken and sour cream Burrito with chicken and sour cream 2.08 0.4
Burrito with chicken Burrito with chicken, beans, and sour cream 1.98 1.5
Burrito with chicken Burrito with chicken, beans, and rice 1.61 1.5
Burrito with chicken Burrito with chicken, beans, rice, and sour cream 1.86 1.4
Burrito with beans and rice Burrito with beans and rice, meatless 1.56 2.5
Burrito with beans Burrito with beans, meatless 1.66 2.6
Burrito with beans Burrito with beans, meatless, from fast food 1.73 0.4
Burrito with beans Burrito with beans, rice, and sour cream, meatless 1.8 2.3
Chilaquiles Chilaquiles, tortilla casserole with salsa, cheese, and egg 2.42 6.5
Chilaquiles Chilaquiles, tortilla casserole with salsa and cheese, no egg 2.78 7.7
Enchilada Enchilada, no sauce 2.05 9.1
Enchilada with meat and beans Enchilada with meat and beans, red-chile or enchilada sauce 1.99 9.3
Enchilada with meat and beans Enchilada with meat and beans, green-chile or enchilada sauce 1.98 13.0
Enchilada with meat Enchilada with meat, red-chile or enchilada sauce 2.05 9.1
Enchilada with meat Enchilada with meat, green-chile or enchilada sauce 2.04 13.0
Enchilada with chicken and beans Enchilada with chicken and beans, red-chile or enchilada sauce 1.99 9.3
Enchilada with chicken and beans Enchilada with chicken and beans, green-chile or enchilada sauce 1.98 13.0
Enchilada with chicken Enchilada with chicken, red-chile or enchilada sauce 2.05 9.1
Enchilada with chicken Enchilada with chicken, green-chile or enchilada sauce 2.04 13.0
Enchilada with beans Enchilada with beans, meatless, red-chile or enchilada sauce 1.94 9.6
Enchilada with beans Enchilada with beans, green-chile or enchilada sauce 1.92 13.0
Enchilada Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce 2.18 9.3
Enchilada Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce 2.17 13.4
Taco or tostada with meat Taco or tostada with meat 2.27 2.9
Taco or tostada with meat Taco or tostada with meat, from fast food 0.9 0.4
Taco or tostada with meat and sour cream Taco or tostada with meat and sour cream 2.48 2.6
Soft taco with meat Soft taco with meat 2.96 2.5
Soft taco with meat Soft taco with meat, from fast food 1.57 0.1
Soft taco with meat and sour cream Soft taco with meat and sour cream 3.06 2.4
Soft taco with meat and sour cream Soft taco with meat and sour cream, from fast food 1.45 0.2
Soft taco with chicken Soft taco with chicken 2.32 1.1
Soft taco with chicken Soft taco with chicken, from fast food 1.3 0.2
Soft taco with chicken and sour cream Soft taco with chicken and sour cream 2.48 1.1
Taco or tostada with chicken Taco or tostada with chicken 1.45 1.3
Taco or tostada with chicken and sour cream Taco or tostada with chicken and sour cream 1.78 1.2
Taco or tostada with fish Taco or tostada with fish 1.47 1.7
Soft taco with fish Soft taco with fish 2.33 1.4
Soft taco with beans Soft taco with beans 1.83 3.1
Soft taco with beans and sour cream Soft taco with beans and sour cream 2.0 2.9
Soft taco with meat and beans Soft taco with meat and beans 2.34 2.9
Soft taco with chicken and beans Soft taco with chicken and beans 2.03 2.3
Soft taco with meat Soft taco with meat, beans, and sour cream 2.48 2.7
Soft taco with chicken Soft taco with chicken, beans, and sour cream 2.2 2.2
Taco or tostada with beans Taco or tostada with beans 1.21 3.5
Taco or tostada with beans and sour cream Taco or tostada with beans and sour cream 1.47 3.2
Taco or tostada with meat and beans Taco or tostada with meat and beans 1.68 3.3
Taco or tostada with meat and beans Taco or tostada with meat and beans, from fast food 0.87 0.9
Taco or tostada with chicken and beans Taco or tostada with chicken and beans 1.31 2.6
Taco or tostada with meat Taco or tostada with meat, beans, and sour cream 1.92 3.0
Taco or tostada with chicken Taco or tostada with chicken, beans, and sour cream 1.6 2.4
Ground beef with tomato sauce and taco seasonings on a cornbread crust Ground beef with tomato sauce and taco seasonings on a cornbread crust 7.02 4.6
Mexican casserole made with ground beef Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips 1.13 1.8
Mexican casserole made with ground beef Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips 1.41 2.0
Taco or tostada salad with meat Taco or tostada salad with meat 1.8 3.1
Taco or tostada salad with chicken Taco or tostada salad with chicken 1.78 3.1
Taco or tostada salad Taco or tostada salad, meatless 1.84 3.2
Taco or tostada salad with meat and sour cream Taco or tostada salad with meat and sour cream 2.0 2.9
Taco or tostada salad with chicken and sour cream Taco or tostada salad with chicken and sour cream 1.98 2.8
Taco or tostada salad Taco or tostada salad, meatless with sour cream 2.04 2.9
Tamale with meat Tamale with meat 0.4 0.6
Tamale with chicken Tamale with chicken 0.4 0.6
Tamale Tamale, meatless, with sauce, Puerto Rican or Caribbean style 2.58 1.1
Tamale Tamale, plain, meatless, no sauce, Mexican style 7.42 0.2
Tamale casserole with meat Tamale casserole with meat 2.03 5.9
Nachos with cheese and sour cream Nachos with cheese and sour cream 1.66 0.8
Nachos with cheese Nachos with cheese 2.17 1.1
Nachos with meat and cheese Nachos with meat and cheese 1.05 0.6
Nachos with chicken and cheese Nachos with chicken and cheese 1.02 0.6
Nachos with chili Nachos with chili 1.16 0.9
Nachos with meat Nachos with meat, cheese, and sour cream 1.5 0.1
Nachos with chicken Nachos with chicken, cheese, and sour cream 1.24 0.6
Gordita Gordita, sope, or chalupa with beans 1.66 2.6
Gordita Gordita, sope, or chalupa with beans and sour cream 1.82 2.5
Gordita Gordita, sope, or chalupa with meat and sour cream 2.7 2.0
Gordita Gordita, sope, or chalupa with meat 2.58 2.1
Gordita Gordita, sope, or chalupa with chicken and sour cream 2.15 0.9
Gordita Gordita, sope, or chalupa with chicken 1.98 0.9
Chimichanga with meat Chimichanga with meat 2.64 2.5
Chimichanga Chimichanga, meatless 2.03 2.6
Chimichanga with chicken Chimichanga with chicken 2.48 2.1
Chimichanga with meat and sour cream Chimichanga with meat and sour cream 3.34 1.4
Chimichanga Chimichanga, meatless, with sour cream 2.16 2.5
Chimichanga with chicken and sour cream Chimichanga with chicken and sour cream 2.62 2.0
Quesadilla Quesadilla, just cheese, meatless 2.56 2.0
Quesadilla Quesadilla, just cheese, from fast food 2.4 3.0
Quesadilla with meat Quesadilla with meat 2.29 1.8
Quesadilla with chicken Quesadilla with chicken 2.28 1.8
Quesadilla with chicken Quesadilla with chicken, from fast food 1.88 0.1
Quesadilla with vegetables Quesadilla with vegetables 2.67 7.4
Quesadilla with vegetables and meat Quesadilla with vegetables and meat 2.48 4.6
Quesadilla with vegetables and chicken Quesadilla with vegetables and chicken 2.48 4.6
Taquito or flauta with cheese Taquito or flauta with cheese 0.73 0.0
Taquito or flauta with meat Taquito or flauta with meat 1.66 0.0
Taquito or flauta with meat and cheese Taquito or flauta with meat and cheese 1.66 0.0
Taquito or flauta with chicken Taquito or flauta with chicken 1.3 0.0
Taquito or flauta with chicken and cheese Taquito or flauta with chicken and cheese 1.3 0.0
Taquito or flauta with egg Taquito or flauta with egg 2.33 0.1
Taquito or flauta with egg and breakfast meat Taquito or flauta with egg and breakfast meat 2.2 0.1
Fajita with chicken and vegetables Fajita with chicken and vegetables 2.76 13.3
Fajita with meat and vegetables Fajita with meat and vegetables 2.76 13.3
Fajita with vegetables Fajita with vegetables 3.43 22.2
Pupusa Pupusa, cheese-filled 1.2 0.0
Pupusa Pupusa, bean-filled 0.74 1.4
Pupusa Pupusa, meat-filled 1.45 0.1
Pizza Pizza, cheese, from frozen, thin crust 3.71 0.1
Pizza Pizza, cheese, from frozen, thick crust 5.09 1.9
Pizza Pizza, cheese, from restaurant or fast food, NS as to type of crust 3.58 1.4
Pizza Pizza, cheese, from restaurant or fast food, thin crust 3.61 3.0
Pizza Pizza, cheese, from restaurant or fast food, medium crust 3.58 1.4
Pizza Pizza, cheese, from restaurant or fast food, thick crust 3.34 1.2
Pizza Pizza, cheese, stuffed crust 2.9 3.1
Pizza Pizza, cheese, from school lunch, medium crust 6.07 0.2
Pizza Pizza, cheese, from school lunch, thin crust 7.12 0.0
Pizza Pizza, cheese, from school lunch, thick crust 5.02 0.4
Pizza Pizza, extra cheese, thin crust 3.51 2.8
Pizza Pizza, extra cheese, thick crust 3.27 1.1
Pizza Pizza, cheese, with vegetables, from frozen, thin crust 3.62 5.1
Pizza Pizza, cheese with vegetables, from frozen, thick crust 5.02 4.0
Pizza Pizza, cheese, with vegetables, from restaurant or fast food, thin crust 3.66 7.3
Pizza Pizza, cheese, with vegetables, from restaurant or fast food, medium crust 3.62 4.8
Pizza Pizza, cheese, with vegetables, from restaurant or fast food, thick crust 3.41 4.8
Pizza with cheese and extra vegetables Pizza with cheese and extra vegetables, thin crust 3.32 7.2
Pizza with cheese and extra vegetables Pizza with cheese and extra vegetables, medium crust 3.36 5.0
Pizza with cheese and extra vegetables Pizza with cheese and extra vegetables, thick crust 3.23 3.6
Pizza Pizza, cheese, with fruit, thin crust 4.69 9.1
Pizza Pizza, cheese, with fruit, medium crust 4.4 6.2
Pizza Pizza, cheese, with fruit, thick crust 4.12 5.6
Pizza with pepperoni Pizza with pepperoni, from frozen, thin crust 3.54 0.1
Pizza with pepperoni Pizza with pepperoni, from frozen, medium crust 4.23 1.0
Pizza with pepperoni Pizza with pepperoni, from frozen, thick crust 4.92 1.8
Pizza with pepperoni Pizza with pepperoni, from restaurant or fast food, NS as to type of crust 3.26 0.9
Pizza with pepperoni Pizza with pepperoni, from restaurant or fast food, thin crust 3.22 2.0
Pizza with pepperoni Pizza with pepperoni, from restaurant or fast food, medium crust 3.26 0.9
Pizza with pepperoni Pizza with pepperoni, from restaurant or fast food, thick crust 2.93 0.7
Pizza with pepperoni Pizza with pepperoni, stuffed crust 2.62 2.8
Pizza with pepperoni Pizza with pepperoni, from school lunch, thin crust 7.62 0.0
Pizza Pizza, with pepperoni, from school lunch, medium crust 5.82 0.1
Pizza with pepperoni Pizza with pepperoni, from school lunch, thick crust 4.03 0.2
Pizza with meat other than pepperoni Pizza with meat other than pepperoni, from frozen, thin crust 3.56 0.1
Pizza with meat other than pepperoni Pizza with meat other than pepperoni, from frozen, medium crust 4.23 0.9
Pizza with meat other than pepperoni Pizza with meat other than pepperoni, from frozen, thick crust 4.91 1.8
Pizza with meat other than pepperoni Pizza with meat other than pepperoni, from restaurant or fast food, NS as to type of crust 3.32 1.7
Pizza with meat other than pepperoni Pizza with meat other than pepperoni, from restaurant or fast food, thin crust 3.02 2.1
Pizza with meat other than pepperoni Pizza with meat other than pepperoni, from restaurant or fast food, medium crust 3.32 1.7
Pizza with meat other than pepperoni Pizza with meat other than pepperoni, from restaurant or fast food, thick crust 2.82 1.0
Pizza Pizza, with meat other than pepperoni, stuffed crust 2.76 2.8
Pizza Pizza, with meat other than pepperoni, from school lunch, medium crust 5.62 0.5
Pizza Pizza, with meat other than pepperoni, from school lunch, thin crust 7.53 0.6
Pizza Pizza, with meat other than pepperoni, from school lunch, thick crust 3.72 0.4
Pizza with extra meat Pizza with extra meat, thin crust 2.7 2.2
Pizza with extra meat Pizza with extra meat, medium crust 2.92 1.1
Pizza with extra meat Pizza with extra meat, thick crust 2.74 1.0
Pizza with meat and vegetables Pizza with meat and vegetables, from frozen, thin crust 4.85 3.4
Pizza with meat and vegetables Pizza with meat and vegetables, from frozen, medium crust 4.85 3.4
Pizza with meat and vegetables Pizza with meat and vegetables, from frozen, thick crust 7.26 4.2
Pizza with meat and vegetables Pizza with meat and vegetables, from restaurant or fast food, thin crust 3.31 6.2
Pizza with meat and vegetables Pizza with meat and vegetables, from restaurant or fast food, medium crust 3.73 0.1
Pizza with meat and vegetables Pizza with meat and vegetables, from restaurant or fast food, thick crust 3.23 2.9
Pizza with extra meat and extra vegetables Pizza with extra meat and extra vegetables, thin crust 2.96 6.0
Pizza with extra meat and extra vegetables Pizza with extra meat and extra vegetables, thick crust 2.94 3.7
Pizza with extra meat and extra vegetables Pizza with extra meat and extra vegetables, medium crust 3.09 4.1
Pizza with meat and fruit Pizza with meat and fruit, thin crust 3.94 7.1
Pizza with meat and fruit Pizza with meat and fruit, medium crust 3.85 5.0
Pizza with meat and fruit Pizza with meat and fruit, thick crust 3.6 4.1
Pizza with beans and vegetables Pizza with beans and vegetables, thin crust 2.99 4.9
Pizza with beans and vegetables Pizza with beans and vegetables, thick crust 2.97 3.0
Pizza Pizza, no cheese, thin crust 5.03 7.0
Pizza Pizza, no cheese, thick crust 5.47 5.1
White pizza White pizza, cheese, thin crust 2.97 0.3
White pizza White pizza, cheese, thick crust 3.32 0.3
White pizza White pizza, cheese, with vegetables, thin crust 2.9 5.1
White pizza White pizza, cheese, with vegetables, thick crust 3.21 4.2
White pizza White pizza, cheese, with meat, thin crust 2.59 0.3
White pizza White pizza, cheese, with meat, thick crust 2.95 0.2
White pizza White pizza, cheese, with meat and vegetables, thin crust 2.75 4.5
White pizza White pizza, cheese, with meat and vegetables, thick crust 3.06 3.8
Calzone Calzone, with cheese, meatless 0.37 0.0
Calzone Calzone, with meat and cheese 0.6 0.0
Pizza rolls Pizza rolls 3.94 0.0
Pizza Pizza, cheese, whole wheat thin crust 3.59 0.3
Pizza Pizza, cheese, whole wheat thick crust 3.75 0.2
Pizza Pizza, with meat, whole wheat thin crust 3.09 0.3
Pizza Pizza, with meat, whole wheat thick crust 3.31 0.2
Pizza Pizza, cheese and vegetables, whole wheat thin crust 3.4 5.1
Pizza Pizza, cheese and vegetables, whole wheat thick crust 3.56 4.2
Pizza Pizza, cheese, gluten-free thin crust 3.2 0.3
Pizza Pizza, cheese, gluten-free thick crust 3.27 0.2
Pizza Pizza, with meat, gluten-free thin crust 2.78 0.3
Pizza Pizza, with meat, gluten-free thick crust 2.91 0.2
Pizza Pizza, cheese and vegetables, gluten-free thin crust 3.09 5.1
Pizza Pizza, cheese and vegetables, gluten-free thick crust 3.17 4.2
Breakfast pizza with egg Breakfast pizza with egg 2.88 0.0
Egg roll Egg roll, meatless 5.63 6.3
Egg roll Egg roll, with shrimp 5.63 6.3
Egg roll Egg roll, with beef and/or pork 5.03 27.7
Egg roll Egg roll, with chicken or turkey 5.26 10.6
Roll with meat and/or shrimp Roll with meat and/or shrimp, vegetables and rice paper, not fried 3.91 7.6
Wonton Wonton, fried, filled with meat, poultry, or seafood, 2.92 8.8
Wonton Wonton, fried, meatless 2.92 7.0
Wonton Wonton, fried, filled with meat, poultry, or seafood, and vegetable 2.92 8.8
Puffs Puffs, fried, crab meat and cream cheese filled 3.56 0.6
Dumpling Dumpling, steamed, filled with meat, poultry, or seafood 2.3 6.9
Tamale casserole Tamale casserole, Puerto Rican style 2.03 9.3
Tamal in a leaf Tamal in a leaf, Puerto Rican style 5.51 6.5
Taco with crab meat Taco with crab meat, Puerto Rican style 1.17 9.0
Meat turnover Meat turnover, Puerto Rican style 1.62 6.5
Empanada Empanada, Mexican turnover, filled with cheese and vegetables 5.53 5.1
Empanada Empanada, Mexican turnover, filled with meat and vegetables 1.84 0.7
Empanada Empanada, Mexican turnover, filled with chicken and vegetables 5.21 5.0
Meat pie Meat pie, Puerto Rican style 0.52 3.6
Cheese turnover Cheese turnover, Puerto Rican style 0.2 0.0
Cornmeal fritter Cornmeal fritter, Puerto Rican style 0.52 0.0
Cornmeal stick Cornmeal stick, Puerto Rican style 1.03 0.0
Kibby Kibby, Puerto Rican style 0.8 0.9
Codfish fritter Codfish fritter, Puerto Rican style 0.14 0.5
Hayacas Hayacas, Puerto Rican style 3.38 9.8
Cornmeal coconut dessert Cornmeal coconut dessert, Puerto Rican style 16.3 1.9
Crepe Crepe, filled with meat, poultry, or seafood, with sauce 1.62 0.8
Crepe Crepe, filled with meat, poultry, or seafood, no sauce 2.05 0.8
Dumpling Dumpling, meat-filled 0.13 0.0
Dumpling Dumpling, potato- or cheese-filled 1.75 5.3
Dumpling Dumpling, vegetable 0.63 10.4
Gnocchi Gnocchi, cheese 0.16 0.0
Gnocchi Gnocchi, potato 0.95 1.9
Kishke Kishke, stuffed derma 1.1 1.3
Knish Knish, potato 0.62 1.5
Knish Knish, cheese 1.02 0.0
Knish Knish, meat 0.74 0.8
Sweet bread dough Sweet bread dough, filled with meat, steamed 5.86 0.3
Sweet bread dough Sweet bread dough, filled with bean paste, meatless, steamed 22.28 0.3
Pastry Pastry, cheese-filled 1.72 0.0
Pastry Pastry, egg and cheese filled 6.12 0.0
Pastry Pastry, meat / poultry-filled 4.59 0.0
Spanakopitta Spanakopitta 0.4 8.8
Pastry Pastry, filled with potatoes and peas, fried 1.32 0.7
Quiche with meat Quiche with meat, poultry or fish 1.94 0.4
Spinach quiche Spinach quiche, meatless 1.91 4.0
Cheese quiche Cheese quiche, meatless 2.25 0.5
Turnover filled with ground beef and cabbage Turnover filled with ground beef and cabbage 1.06 6.6
Turnover Turnover, meat-filled, no gravy 0.12 0.0
Turnover Turnover, meat-filled, with gravy 0.16 0.0
Turnover Turnover, meat- and cheese-filled, no gravy 7.6 0.1
Turnover Turnover, meat- and bean-filled, no gravy 0.14 0.1
Turnover Turnover, meat- and cheese-filled, tomato-based sauce 7.73 0.6
Turnover Turnover, cheese-filled, tomato-based sauce 9.05 0.0
Turnover filled with meat and vegetable Turnover filled with meat and vegetable, no potatoes, no gravy 0.93 4.9
Turnover Turnover, meat-, potato-, and vegetable-filled, no gravy 0.92 1.4
Turnover Turnover, chicken- or turkey-, and cheese-filled, no gravy 7.6 4.9
Turnover Turnover, chicken- or turkey-, and vegetable-filled, lower in fat 3.94 0.0
Turnover Turnover, meat- and cheese-filled, lower in fat 7.6 0.1
Turnover Turnover, meat- and cheese-filled, tomato-based sauce, lower in fat 3.94 0.0
Turnover Turnover, filled with egg, meat and cheese 7.87 0.0
Turnover Turnover, filled with egg, meat, and cheese, lower in fat 7.6 0.1
Vegetables in pastry Vegetables in pastry 2.63 6.0
Vegetables and cheese in pastry Vegetables and cheese in pastry 2.45 5.5
Croissant sandwich Croissant sandwich, filled with broccoli and cheese 4.58 6.0
Croissant sandwich Croissant sandwich, filled with ham and cheese 3.88 0.0
Croissant sandwich with sausage and egg Croissant sandwich with sausage and egg 5.75 1.0
Croissant sandwich with bacon and egg Croissant sandwich with bacon and egg 5.87 1.5
Croissant sandwich with ham Croissant sandwich with ham, egg, and cheese 5.42 0.1
Croissant sandwich with sausage Croissant sandwich with sausage, egg, and cheese 3.12 0.1
Croissant sandwich with bacon Croissant sandwich with bacon, egg, and cheese 4.8 0.1
Vegetable submarine sandwich Vegetable submarine sandwich, with fat free spread 5.37 10.6
Vegetable submarine sandwich Vegetable submarine sandwich, with spread 3.71 10.1
Biscuit with gravy Biscuit with gravy 3.88 0.0
Chicken cornbread Chicken cornbread 0.27 0.0
Cornmeal dressing with chicken or turkey and vegetables Cornmeal dressing with chicken or turkey and vegetables 3.48 3.2
Dressing with oysters Dressing with oysters 2.62 1.8
Dressing with chicken or turkey and vegetables Dressing with chicken or turkey and vegetables 2.72 2.9
Dressing with meat and vegetables Dressing with meat and vegetables 2.96 1.2
Lasagna with meat Lasagna with meat 3.33 4.4
Lasagna with meat Lasagna with meat, canned 1.97 0.0
Lasagna with meat Lasagna with meat, from restaurant 3.15 0.7
Lasagna with meat Lasagna with meat, home recipe 1.48 3.0
Lasagna with meat Lasagna with meat, frozen 2.96 4.1
Lasagna with meat and spinach Lasagna with meat and spinach 2.16 1.4
Lasagna with chicken or turkey Lasagna with chicken or turkey 2.2 0.8
Lasagna Lasagna, with chicken or turkey, and spinach 2.16 1.4
Lasagna Lasagna, meatless 4.23 13.7
Lasagna Lasagna, meatless, with vegetables 2.43 3.5
Ravioli Ravioli, NS as to filling, no sauce 0.24 0.1
Ravioli Ravioli, NS as to filling, with tomato sauce 1.48 2.1
Ravioli Ravioli, NS as to filling, with cream sauce 1.71 0.1
Ravioli Ravioli, meat-filled, no sauce 0.23 0.1
Ravioli Ravioli, meat-filled, with tomato sauce or meat sauce 1.75 2.8
Ravioli Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1.97 0.0
Ravioli Ravioli, meat-filled, with cream sauce 1.61 0.1
Ravioli Ravioli, cheese-filled, no sauce 0.24 0.0
Ravioli Ravioli, cheese-filled, with tomato sauce 3.6 2.5
Ravioli Ravioli, cheese-filled, with tomato sauce, canned 3.72 0.0
Ravioli Ravioli, cheese-filled, with meat sauce 1.39 1.9
Ravioli Ravioli, cheese-filled, with cream sauce 1.75 0.1
Ravioli Ravioli, cheese and spinach-filled, no sauce 0.28 4.1
Ravioli Ravioli, cheese and spinach-filled, with cream sauce 1.76 2.8
Ravioli Ravioli, cheese and spinach filled, with tomato sauce 1.35 5.1
Manicotti Manicotti, cheese-filled, no sauce 0.52 0.0
Manicotti Manicotti, cheese-filled, with tomato sauce, meatless 1.67 1.9
Manicotti Manicotti, cheese-filled, with meat sauce 1.55 1.8
Manicotti Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless 1.64 3.9
Stuffed shells Stuffed shells, cheese-filled, no sauce 0.55 0.0
Stuffed shells Stuffed shells, cheese-filled, with tomato sauce, meatless 1.78 2.1
Stuffed shells Stuffed shells, cheese-filled, with meat sauce 1.99 2.9
Stuffed shells Stuffed shells, cheese- and spinach- filled, no sauce 0.35 4.0
Stuffed shells Stuffed shells, with chicken, with tomato sauce 2.09 3.3
Stuffed shells Stuffed shells, with fish and/or shellfish, with tomato sauce 2.08 3.7
Tortellini Tortellini, meat-filled, with tomato sauce 1.27 1.5
Tortellini Tortellini, meat-filled, with tomato sauce, canned 2.36 7.8
Tortellini Tortellini, cheese-filled, meatless, with tomato sauce 2.96 0.9
Tortellini Tortellini, cheese-filled, meatless, with tomato sauce, canned 1.74 0.6
Tortellini Tortellini, cheese-filled, meatless, with vinaigrette dressing 0.58 0.2
Tortellini Tortellini, meat-filled, no sauce 0.21 0.0
Tortellini Tortellini, cheese-filled, with cream sauce 1.64 0.2
Tortellini Tortellini, cheese-filled, no sauce 0.73 0.0
Tortellini Tortellini, spinach-filled, with tomato sauce 1.31 3.5
Tortellini Tortellini, spinach-filled, no sauce 0.29 1.9
Cannelloni Cannelloni, cheese- and spinach-filled, no sauce 0.76 5.5
Chow fun noodles with meat and vegetables Chow fun noodles with meat and vegetables 1.1 3.1
Chow fun noodles with vegetables Chow fun noodles with vegetables, meatless 1.39 3.8
Lo mein Lo mein, NFS 2.63 1.7
Lo mein Lo mein, meatless 2.63 1.7
Lo mein Lo mein, with shrimp 2.08 1.3
Lo mein Lo mein, with pork 2.11 1.5
Lo mein Lo mein, with beef 2.11 1.4
Lo mein Lo mein, with chicken 2.11 1.4
Pad Thai Pad Thai, NFS 4.08 4.9
Pad Thai Pad Thai, meatless 4.66 5.2
Pad Thai with chicken Pad Thai with chicken 4.08 4.9
Pad Thai with seafood Pad Thai with seafood 4.21 5.1
Pad Thai with meat Pad Thai with meat 4.18 5.1
Adobo Adobo, with noodles 0.03 0.1
Spaghetti with corned beef Spaghetti with corned beef, Puerto Rican style 0.85 0.9
Macaroni with tuna Macaroni with tuna, Puerto Rican style 2.15 0.2
Macaroni or noodles with cheese Macaroni or noodles with cheese 2.43 0.0
Macaroni or noodles with cheese Macaroni or noodles with cheese, from restaurant 3.09 0.0
Macaroni or noodles with cheese Macaroni or noodles with cheese, made from packaged mix 3.42 0.2
Macaroni or noodles with cheese Macaroni or noodles with cheese, canned 0.5 0.0
Macaroni or noodles with cheese Macaroni or noodles with cheese, Easy Mac type 2.33 0.0
Macaroni or noodles with cheese Macaroni or noodles with cheese, made from reduced fat packaged mix 2.1 0.0
Macaroni or noodles with cheese and tuna Macaroni or noodles with cheese and tuna 2.81 0.1
Macaroni or noodles with cheese and meat Macaroni or noodles with cheese and meat 2.34 0.1
Macaroni or noodles with cheese and meat Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix 2.33 0.2
Macaroni or noodles with cheese and tomato Macaroni or noodles with cheese and tomato 3.33 2.9
Macaroni or noodles with cheese and frankfurters or hot dogs Macaroni or noodles with cheese and frankfurters or hot dogs 3.07 0.1
Macaroni or noodles with cheese and egg Macaroni or noodles with cheese and egg 2.97 0.1
Macaroni or noodles with cheese and chicken or turkey Macaroni or noodles with cheese and chicken or turkey 2.29 0.1
Macaroni or noodles with cheese Macaroni or noodles with cheese, whole grain 2.52 0.0
Pasta with tomato-based sauce Pasta with tomato-based sauce, cheese and meat 1.3 1.7
Pasta with tomato-based sauce and cheese Pasta with tomato-based sauce and cheese 3.54 1.2
Pasta with vegetables Pasta with vegetables, no sauce or dressing 1.27 8.1
Pasta with sauce Pasta with sauce, NFS 2.44 0.8
Pasta with sauce Pasta with sauce, meatless, school lunch 3.03 1.0
Pasta with tomato-based sauce Pasta with tomato-based sauce, restaurant 2.72 0.9
Pasta with tomato-based sauce Pasta with tomato-based sauce, home recipe 2.94 1.0
Pasta with tomato-based sauce Pasta with tomato-based sauce, ready-to-heat 2.88 0.9
Pasta with tomato-based sauce Pasta with tomato-based sauce, and added vegetables, restaurant 2.48 5.2
Pasta with tomato-based sauce Pasta with tomato-based sauce, and added vegetables, home recipe 2.67 5.6
Pasta with tomato-based sauce Pasta with tomato-based sauce, and added vegetables, ready-to-heat 2.62 5.5
Pasta with sauce and meat Pasta with sauce and meat, from school lunch 2.73 0.9
Pasta with tomato-based sauce and meat Pasta with tomato-based sauce and meat, restaurant 2.26 0.7
Pasta with tomato-based sauce and meat Pasta with tomato-based sauce and meat, home recipe 2.44 0.8
Pasta with tomato-based sauce and meat Pasta with tomato-based sauce and meat, ready-to-heat 2.39 0.8
Pasta with tomato-based sauce Pasta with tomato-based sauce, meat, and added vegetables, restaurant 2.06 4.2
Pasta with tomato-based sauce Pasta with tomato-based sauce, meat, and added vegetables, home recipe 2.23 4.5
Pasta with tomato-based sauce Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat 2.18 4.4
Pasta with tomato-based sauce and poultry Pasta with tomato-based sauce and poultry, restaurant 2.26 0.7
Pasta with tomato-based sauce and poultry Pasta with tomato-based sauce and poultry, home recipe 2.44 0.8
Pasta with tomato-based sauce and poultry Pasta with tomato-based sauce and poultry, ready-to-heat 2.39 0.8
Pasta with tomato-based sauce Pasta with tomato-based sauce, poultry, and added vegetables, restaurant 2.06 4.2
Pasta with tomato-based sauce Pasta with tomato-based sauce, poultry, and added vegetables, home recipe 2.23 4.5
Pasta with tomato-based sauce Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat 2.18 4.4
Pasta with tomato-based sauce and seafood Pasta with tomato-based sauce and seafood, restaurant 2.26 0.9
Pasta with tomato-based sauce and seafood Pasta with tomato-based sauce and seafood, home recipe 2.44 1.0
Pasta with tomato-based sauce and seafood Pasta with tomato-based sauce and seafood, ready-to-heat 2.39 0.9
Pasta with tomato-based sauce Pasta with tomato-based sauce, seafood, and added vegetables, restaurant 2.06 4.4
Pasta with tomato-based sauce Pasta with tomato-based sauce, seafood, and added vegetables, home recipe 2.23 4.7
Pasta with tomato-based sauce Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat 2.18 4.6
Pasta with cream sauce Pasta with cream sauce, restaurant 0.66 0.1
Pasta with cream sauce Pasta with cream sauce, home recipe 0.72 0.1
Pasta with cream sauce Pasta with cream sauce, ready-to-heat 0.7 0.1
Pasta with cream sauce and added vegetables Pasta with cream sauce and added vegetables, restaurant 0.9 4.5
Pasta with cream sauce and added vegetables Pasta with cream sauce and added vegetables, from home recipe 0.98 4.9
Pasta with cream sauce and added vegetables Pasta with cream sauce and added vegetables, ready-to-heat 0.96 4.8
Pasta with cream sauce and meat Pasta with cream sauce and meat, restaurant 0.59 0.1
Pasta with cream sauce and meat Pasta with cream sauce and meat, home recipe 0.64 0.1
Pasta with cream sauce and meat Pasta with cream sauce and meat, ready-to-heat 0.62 0.1
Pasta with cream sauce Pasta with cream sauce, meat, and added vegetables, restaurant 0.78 3.6
Pasta with cream sauce Pasta with cream sauce, meat, and added vegetables, home recipe 0.85 4.0
Pasta with cream sauce Pasta with cream sauce, meat, and added vegetables, ready-to-heat 0.83 3.9
Pasta with cream sauce and poultry Pasta with cream sauce and poultry, restaurant 0.59 0.1
Pasta with cream sauce and poultry Pasta with cream sauce and poultry, home recipe 0.64 0.1
Pasta with cream sauce and poultry Pasta with cream sauce and poultry, ready-to-heat 0.62 0.1
Pasta with cream sauce Pasta with cream sauce, poultry, and added vegetables, restaurant 0.78 3.6
Pasta with cream sauce Pasta with cream sauce, poultry, and added vegetables, home recipe 0.85 4.0
Pasta with cream sauce Pasta with cream sauce, poultry, and added vegetables, ready-to-heat 0.83 3.9
Pasta with cream sauce and seafood Pasta with cream sauce and seafood, restaurant 0.59 0.2
Pasta with cream sauce and seafood Pasta with cream sauce and seafood, home recipe 0.64 0.3
Pasta with cream sauce and seafood Pasta with cream sauce and seafood, ready-to-heat 0.62 0.2
Pasta with cream sauce Pasta with cream sauce, seafood, and added vegetables, restaurant 0.78 3.8
Pasta with cream sauce Pasta with cream sauce, seafood, and added vegetables, home recipe 0.85 4.1
Pasta with cream sauce Pasta with cream sauce, seafood, and added vegetables, ready-to-heat 0.83 4.0
Pasta Pasta, whole grain, with tomato-based sauce, restaurant 2.81 0.9
Pasta Pasta, whole grain, with tomato-based sauce, home recipe 3.04 1.0
Pasta Pasta, whole grain, with tomato-based sauce, ready-to-heat 2.97 0.9
Pasta Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant 2.57 5.2
Pasta Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe 2.77 5.6
Pasta Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat 2.71 5.5
Pasta Pasta, whole grain, with tomato-based sauce and meat, restaurant 2.35 0.7
Pasta Pasta, whole grain, with tomato-based sauce and meat, home recipe 2.54 0.8
Pasta Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat 2.48 0.8
Pasta Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant 2.15 4.2
Pasta Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe 2.33 4.5
Pasta Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat 2.28 4.4
Pasta Pasta, whole grain, with tomato-based sauce and poultry, restaurant 2.35 0.7
Pasta Pasta, whole grain, with tomato-based sauce and poultry, home recipe 2.54 0.8
Pasta Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat 2.48 0.8
Pasta Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant 2.15 4.2
Pasta Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe 2.33 4.5
Pasta Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat 2.28 4.4
Pasta Pasta, whole grain, with tomato-based sauce and seafood, restaurant 2.35 0.9
Pasta Pasta, whole grain, with tomato-based sauce and seafood, home recipe 2.54 1.0
Pasta Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat 2.48 0.9
Pasta Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant 2.15 4.4
Pasta Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe 2.33 4.7
Pasta Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat 2.28 4.6
Pasta Pasta, whole grain, with cream sauce, restaurant 0.75 0.1
Pasta Pasta, whole grain, with cream sauce, home recipe 0.82 0.1
Pasta Pasta, whole grain, with cream sauce, ready-to-heat 0.8 0.1
Pasta Pasta, whole grain, with cream sauce, and added vegetables, restaurant 1.0 4.5
Pasta Pasta, whole grain, with cream sauce, and added vegetables, home recipe 1.08 4.9
Pasta Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat 1.05 4.8
Pasta Pasta, whole grain, with cream sauce and meat, restaurant 0.68 0.1
Pasta Pasta, whole grain, with cream sauce and meat, home recipe 0.74 0.1
Pasta Pasta, whole grain, with cream sauce and meat, ready-to-heat 0.72 0.1
Pasta Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant 0.88 3.6
Pasta Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe 0.95 4.0
Pasta Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat 0.93 3.9
Pasta Pasta, whole grain, with cream sauce and poultry, restaurant 0.68 0.1
Pasta Pasta, whole grain, with cream sauce and poultry, home recipe 0.74 0.1
Pasta Pasta, whole grain, with cream sauce and poultry, ready-to-heat 0.72 0.1
Pasta Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant 0.88 3.6
Pasta Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe 0.95 4.0
Pasta Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat 0.93 3.9
Pasta Pasta, whole grain, with cream sauce and seafood, restaurant 0.68 0.2
Pasta Pasta, whole grain, with cream sauce and seafood, home recipe 0.74 0.3
Pasta Pasta, whole grain, with cream sauce and seafood, ready-to-heat 0.72 0.2
Pasta Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant 0.88 3.8
Pasta Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe 0.95 4.1
Pasta Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat 0.93 4.0
Pasta with tomato-based sauce and beans or lentils Pasta with tomato-based sauce and beans or lentils 2.2 0.7
Macaroni or noodles Macaroni or noodles, creamed, with cheese 0.68 0.1
Macaroni or noodles Macaroni or noodles, creamed, with cheese and tuna 0.53 0.0
Flavored pasta Flavored pasta 0.99 0.4
Yat Ga Mein with meat Yat Ga Mein with meat, fish, or poultry 1.54 4.3
Macaroni or pasta salad Macaroni or pasta salad, made with mayonnaise 1.85 1.8
Macaroni or pasta salad Macaroni or pasta salad, made with light mayonnaise 2.3 1.8
Macaroni or pasta salad Macaroni or pasta salad, made with mayonnaise-type salad dressing 3.28 1.8
Macaroni or pasta salad Macaroni or pasta salad, made with light mayonnaise-type salad dressing 2.3 1.8
Macaroni or pasta salad Macaroni or pasta salad, made with Italian dressing 2.38 5.8
Macaroni or pasta salad Macaroni or pasta salad, made with light Italian dressing 2.21 5.7
Macaroni or pasta salad Macaroni or pasta salad, made with creamy dressing 1.66 5.7
Macaroni or pasta salad Macaroni or pasta salad, made with light creamy dressing 1.79 5.8
Macaroni or pasta salad Macaroni or pasta salad, made with any type of fat free dressing 3.42 1.7
Macaroni or pasta salad with egg Macaroni or pasta salad with egg 1.79 1.6
Macaroni or pasta salad with tuna Macaroni or pasta salad with tuna 1.57 1.5
Macaroni or pasta salad with crab meat Macaroni or pasta salad with crab meat 1.57 2.0
Macaroni or pasta salad with shrimp Macaroni or pasta salad with shrimp 1.58 2.1
Macaroni or pasta salad with tuna and egg Macaroni or pasta salad with tuna and egg 1.53 1.4
Macaroni or pasta salad with chicken Macaroni or pasta salad with chicken 1.57 1.5
Macaroni or pasta salad with cheese Macaroni or pasta salad with cheese 1.66 1.6
Macaroni or pasta salad with meat Macaroni or pasta salad with meat 1.56 1.5
Noodle pudding Noodle pudding 11.11 1.6
Bibimbap Bibimbap, Korean 1.59 10.1
Rice Rice, fried, meatless 0.62 3.8
Rice Rice, fried, NFS 0.62 3.8
Rice Rice, fried, with chicken 0.53 3.2
Rice Rice, fried, with pork 0.53 3.3
Rice Rice, fried, with beef 0.53 3.2
Rice Rice, fried, with shrimp 0.53 3.2
Dukboki or Tteokbokki Dukboki or Tteokbokki, Korean 1.59 4.7
Adobo Adobo, with rice 0.03 0.1
Sushi Sushi, NFS 2.13 0.9
Sushi roll Sushi roll, avocado 1.21 1.7
Sushi roll Sushi roll, California 2.13 0.9
Sushi roll Sushi roll, eel 0.92 0.9
Sushi roll Sushi roll, salmon 0.92 0.5
Sushi roll Sushi roll, shrimp 0.92 0.5
Sushi roll tuna Sushi roll tuna 0.92 0.5
Sushi roll Sushi roll, vegetable 1.21 1.7
Sushi Sushi, topped with crab 2.97 0.0
Sushi Sushi, topped with eel 0.8 0.6
Sushi Sushi, topped with salmon 0.8 0.0
Sushi Sushi, topped with shrimp 0.8 0.0
Sushi Sushi, topped with tuna 0.8 0.0
Sushi Sushi, topped with egg 0.78 0.3
Rice with chicken Rice with chicken, Puerto Rican style 0.46 2.5
Paella with meat Paella with meat, Valenciana style 0.69 4.0
Seafood paella Seafood paella, Puerto Rican style 0.85 6.6
Soupy rice with chicken Soupy rice with chicken, Puerto Rican style 1.17 6.7
Soupy rice mixture with chicken and potatoes Soupy rice mixture with chicken and potatoes, Puerto Rican style 0.59 8.4
Rice meal fritter Rice meal fritter, Puerto Rican style 2.78 0.0
Stewed rice Stewed rice, Puerto Rican style 0.34 2.7
Rice with squid Rice with squid, Puerto Rican style 1.1 20.6
Fried rice Fried rice, Puerto Rican style 0.87 11.4
Rice with vienna sausage Rice with vienna sausage, Puerto Rican style 0.43 1.8
Rice with Spanish sausage Rice with Spanish sausage, Puerto Rican style 0.42 2.9
Rice with onions Rice with onions, Puerto Rican style 2.58 1.3
Rice with stewed beans Rice with stewed beans, Puerto Rican style 0.1 0.0
Congee Congee, with meat, poultry, and/or seafood 0.01 0.0
Congee Congee, with meat, poultry, and/or seafood, and vegetables 0.18 0.8
Congee Congee, with vegetables 0.3 0.7
Biryani with vegetables Biryani with vegetables 1.16 4.1
Beans and rice Beans and rice, from fast food / restaurant 0.2 0.0
Kidney beans and rice Kidney beans and rice, from fast food / restaurant 0.19 0.6
Black beans and rice Black beans and rice, from fast food / restaurant 0.19 0.0
Pinto beans and rice Pinto beans and rice, from fast food / restaurant 0.2 0.4
Beans and white rice Beans and white rice 0.21 0.0
Beans and rice Beans and rice, with tomatoes 0.81 1.5
Beans and rice Beans and rice, with meat 0.25 0.3
Kidney beans and white rice Kidney beans and white rice 0.2 0.6
Black beans and white rice Black beans and white rice 0.2 0.0
Pinto beans and white rice Pinto beans and white rice 0.21 0.4
Rice Rice, white, with corn, NS as to fat 0.81 0.9
Rice Rice, white, with corn, no added fat 0.83 0.9
Rice Rice, white, with corn, fat added 0.81 0.9
Rice Rice, white, with peas, NS as to fat 1.11 2.4
Rice Rice, white, with peas, no added fat 1.14 2.5
Rice Rice, white, with peas, fat added 1.11 2.4
Rice Rice, white, with carrots, NS as to fat 0.86 0.9
Rice Rice, white, with carrots, no added fat 0.88 0.9
Rice Rice, white, with carrots, fat added 0.86 0.9
Rice Rice, white, with peas and carrots, NS as to fat 1.07 1.5
Rice Rice, white, with peas and carrots, no added fat 1.09 1.5
Rice Rice, white, with peas and carrots, fat added 1.07 1.5
Rice Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat 0.87 4.1
Rice Rice, white, with tomatoes and/or tomato-based sauce, no added fat 0.89 4.2
Rice Rice, white, with tomatoes and/or tomato-based sauce, fat added 0.87 4.1
Rice Rice, white, with dark green vegetables, NS as to fat 0.46 19.0
Rice Rice, white, with dark green vegetables, no added fat 0.47 19.5
Rice Rice, white, with dark green vegetables, fat added 0.46 19.0
Rice Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat 0.87 2.6
Rice Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat 0.89 2.7
Rice Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added 0.87 2.6
Rice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat 0.68 10.8
Rice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat 0.69 11.1
Rice Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added 0.68 10.8
Rice Rice, white, with carrots and dark green vegetables, NS as to fat 0.66 9.6
Rice Rice, white, with carrots and dark green vegetables, no added fat 0.68 9.8
Rice Rice, white, with carrots and dark green vegetables, fat added 0.66 9.6
Rice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat 0.77 10.2
Rice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat 0.75 7.9
Rice Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added 0.74 7.7
Rice Rice, white, with other vegetables, NS as to fat 0.97 6.6
Rice Rice, white, with other vegetables, no added fat 1.01 6.6
Rice Rice, white, with other vegetables, fat added 0.97 6.6
Rice Rice, white, with lentils, NS as to fat 1.29 1.3
Rice Rice, white, with lentils, fat added 1.29 1.3
Rice Rice, white, with lentils, no added fat 1.35 1.4
Rice Rice, cooked with coconut milk 3.34 1.3
Beans and brown rice Beans and brown rice 0.28 0.0
Kidney beans and brown rice Kidney beans and brown rice 0.27 0.6
Black beans and brown rice Black beans and brown rice 0.27 0.0
Pinto beans and brown rice Pinto beans and brown rice 0.28 0.4
Rice Rice, brown, with corn, NS as to fat 0.84 0.8
Rice Rice, brown, with corn, no added fat 0.86 0.8
Rice Rice, brown, with corn, fat added 0.84 0.8
Rice Rice, brown, with peas, NS as to fat 1.1 2.1
Rice Rice, brown, with peas, no added fat 1.12 2.1
Rice Rice, brown, with peas, fat added 1.1 2.1
Rice Rice, brown, with carrots, NS as to fat 0.9 0.7
Rice Rice, brown, with carrots, no added fat 0.91 0.8
Rice Rice, brown, with carrots, fat added 0.9 0.7
Rice Rice, brown, with peas and carrots, NS as to fat 1.07 1.3
Rice Rice, brown, with peas and carrots, no added fat 1.09 1.3
Rice Rice, brown, with peas and carrots, fat added 1.07 1.3
Rice Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat 0.89 3.6
Rice Rice, brown, with tomatoes and/or tomato based sauce, no added fat 0.91 3.6
Rice Rice, brown, with tomatoes and/or tomato based sauce, fat added 0.89 3.6
Rice Rice, brown, with dark green vegetables, NS as to fat 0.55 16.3
Rice Rice, brown, with dark green vegetables, no added fat 0.56 16.6
Rice Rice, brown, with dark green vegetables, fat added 0.55 16.3
Rice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat 0.9 2.2
Rice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat 0.91 2.3
Rice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added 0.9 2.2
Rice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat 0.73 9.3
Rice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat 0.74 9.5
Rice Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added 0.76 11.9
Rice Rice, brown, with carrots and dark green vegetables, NS as to fat 0.72 8.2
Rice Rice, brown, with carrots and dark green vegetables, no added fat 0.73 8.4
Rice Rice, brown, with carrots and dark green vegetables, fat added 0.72 8.2
Grape leaves stuffed with rice Grape leaves stuffed with rice 2.78 5.6
Rice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat 0.78 6.7
Rice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat 0.8 6.8
Rice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added 0.78 6.7
Rice Rice, brown, with other vegetables, NS as to fat 1.0 5.5
Rice Rice, brown, with other vegetables, no added fat 1.02 5.6
Rice Rice, brown, with other vegetables, fat added 1.0 5.5
Rice croquette Rice croquette 0.64 2.1
Stuffed pepper Stuffed pepper, with meat 1.59 39.0
Stuffed pepper Stuffed pepper, with rice and meat 2.24 28.3
Stuffed pepper Stuffed pepper, with rice, meatless 1.51 36.7
Stuffed tomato Stuffed tomato, with rice and meat 2.05 10.9
Stuffed tomato Stuffed tomato, with rice, meatless 2.27 13.0
Rice pilaf Rice pilaf 0.48 1.0
Dirty rice Dirty rice 0.87 4.9
Flavored rice mixture Flavored rice mixture 0.56 0.1
Flavored rice mixture with cheese Flavored rice mixture with cheese 1.8 0.5
Flavored rice Flavored rice, brown and wild 0.38 0.0
Flavored rice and pasta mixture Flavored rice and pasta mixture 0.18 0.0
Flavored rice and pasta mixture Flavored rice and pasta mixture, reduced sodium 0.76 0.6
Spanish rice Spanish rice, from restaurant 1.3 0.1
Spanish rice Spanish rice, fat added 1.55 9.8
Spanish rice Spanish rice, no added fat 1.57 10.0
Spanish rice Spanish rice, NS as to fat 1.55 9.8
Spanish rice with ground beef Spanish rice with ground beef 1.17 7.4
Rice dressing Rice dressing 0.71 0.5
Rice with raisins Rice with raisins 6.49 0.2
Rice dessert or salad with fruit Rice dessert or salad with fruit 10.7 21.6
Rice Rice, white, with cheese and/or cream based sauce, NS as to fat 0.1 0.2
Rice Rice, white, with cheese and/or cream based sauce, no added fat 0.1 0.2
Rice Rice, white, with cheese and/or cream based sauce, fat added 0.1 0.2
Rice Rice, white, with gravy, NS as to fat 0.13 0.0
Rice Rice, white, with gravy, no added fat 0.13 0.0
Rice Rice, white, with gravy, fat added 0.13 0.0
Rice Rice, white, with soy-based sauce, NS as to fat 1.28 0.0
Rice Rice, white, with soy-based sauce, no added fat 1.31 0.0
Rice Rice, white, with soy-based sauce, fat added 1.28 0.0
Rice Rice, brown, with cheese and/or cream based sauce, NS as to fat 0.22 0.2
Rice Rice, brown, with cheese and/or cream based sauce, no added fat 0.22 0.2
Rice Rice, brown, with cheese and/or cream based sauce, fat added 0.22 0.2
Rice Rice, brown, with gravy, NS as to fat 0.25 0.0
Rice Rice, brown, with gravy, no added fat 0.26 0.0
Rice Rice, brown, with gravy, fat added 0.25 0.0
Rice Rice, brown, with soy-based sauce, NS as to fat 1.25 0.0
Rice Rice, brown, with soy-based sauce, no added fat 1.27 0.0
Rice Rice, brown, with soy-based sauce, fat added 1.25 0.0
Rice Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat 0.7 0.8
Rice Rice, white, with vegetables, cheese and/or cream based sauce, no added fat 0.71 0.8
Rice Rice, white, with vegetables, cheese and/or cream based sauce, fat added 0.7 0.8
Rice Rice, white, with vegetables and gravy, NS as to fat 0.73 0.6
Rice Rice, white, with vegetables and gravy, no added fat 0.74 0.6
Rice Rice, white, with vegetables and gravy, fat added 0.73 0.6
Rice Rice, white, with vegetables, soy-based sauce, NS as to fat 1.65 0.6
Rice Rice, white, with vegetables, soy-based sauce, no added fat 1.67 0.6
Rice Rice, white, with vegetables, soy-based sauce, fat added 1.65 0.6
Rice Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat 0.74 0.7
Rice Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat 0.74 0.7
Rice Rice, brown, with vegetables, cheese and/or cream based sauce, fat added 0.74 0.7
Rice Rice, brown, with vegetables and gravy, NS as to fat 0.76 0.6
Rice Rice, brown, with vegetables and gravy, no added fat 0.77 0.6
Rice Rice, brown, with vegetables and gravy, fat added 0.76 0.6
Rice Rice, brown, with vegetables, soy-based sauce, NS as to fat 1.58 0.6
Rice Rice, brown, with vegetables, soy-based sauce, no added fat 1.6 0.6
Rice Rice, brown, with vegetables, soy-based sauce, fat added 1.58 0.6
Upma Upma, Indian breakfast dish 1.61 11.0
Dosa (Indian) Dosa (Indian), with filling 1.1 1.3
Vada Vada, fried dumpling 1.31 9.5
Tabbouleh Tabbouleh 1.34 15.8
Wrap sandwich Wrap sandwich, filled with vegetables 3.05 16.6
Jelly sandwich Jelly sandwich, regular jelly, NFS 23.69 0.4
Jelly sandwich Jelly sandwich, regular jelly, on white bread 23.69 0.4
Jelly sandwich Jelly sandwich, regular jelly, on wheat bread 23.61 0.4
Jelly sandwich Jelly sandwich, regular jelly, on whole wheat bread 23.61 0.4
Jelly sandwich Jelly sandwich, reduced sugar jelly, on white bread 14.97 6.0
Jelly sandwich Jelly sandwich, reduced sugar jelly, on wheat bread 14.89 6.1
Jelly sandwich Jelly sandwich, reduced sugar jelly, on whole wheat bread 14.89 6.1
Lasagna with cheese and meat sauce Lasagna with cheese and meat sauce, diet frozen meal 2.41 3.5
Vegetable lasagna Vegetable lasagna, frozen meal 1.75 20.1
Zucchini lasagna Zucchini lasagna, diet frozen meal 3.23 9.3
Macaroni and cheese Macaroni and cheese, diet frozen meal 1.62 0.0
Beef and noodles with meat sauce and cheese Beef and noodles with meat sauce and cheese, diet frozen meal 1.91 3.4
Noodles with vegetables in tomato-based sauce Noodles with vegetables in tomato-based sauce, diet frozen meal 2.68 8.6
Spaghetti and meatballs dinner Spaghetti and meatballs dinner, NFS, frozen meal 2.88 6.7
Spaghetti with meat and mushroom sauce Spaghetti with meat and mushroom sauce, diet frozen meal 2.82 5.9
Spaghetti with meat sauce Spaghetti with meat sauce, diet frozen meal 2.88 6.7
Ravioli Ravioli, cheese-filled, with tomato sauce, diet frozen meal 2.49 4.2
Linguini with vegetables and seafood in white wine sauce Linguini with vegetables and seafood in white wine sauce, diet frozen meal 1.22 7.3
Pasta with vegetable and cheese sauce Pasta with vegetable and cheese sauce, diet frozen meal 1.05 20.6
Beef enchilada dinner Beef enchilada dinner, NFS, frozen meal 0.48 1.2
Beef enchilada Beef enchilada, chili gravy, rice, refried beans, frozen meal 0.48 1.2
Cheese enchilada Cheese enchilada, frozen meal 5.06 7.0
Sausage and french toast Sausage and french toast, frozen meal 5.81 0.2
Pancakes and sausage Pancakes and sausage, frozen meal 9.61 0.2
Soup Soup, NFS 0.0 0.0
Noodle soup Noodle soup, NFS 0.3 0.0
Rice soup Rice soup, NFS 0.12 0.0
Barley soup Barley soup, home recipe, canned, or ready-to-serve 1.22 0.5
Barley soup Barley soup, sweet, with or without nuts, Asian Style 9.22 0.0
Beef noodle soup Beef noodle soup, canned or ready-to-serve 1.04 0.1
Beef dumpling soup Beef dumpling soup, home recipe, canned or ready-to-serve 0.67 2.9
Beef rice soup Beef rice soup, home recipe, canned or ready-to-serve 0.67 2.9
Beef noodle soup Beef noodle soup, home recipe 0.57 1.7
Chicken or turkey noodle soup Chicken or turkey noodle soup, canned or ready-to-serve 0.0 0.0
Chicken or turkey noodle soup Chicken or turkey noodle soup, home recipe 0.93 1.7
Chicken or turkey noodle soup Chicken or turkey noodle soup, cream of, home recipe, canned, or ready-to-serve 2.45 0.0
Chicken or turkey noodle soup Chicken or turkey noodle soup, reduced sodium, canned or ready-to-serve 0.34 0.4
Noodle and potato soup Noodle and potato soup, Puerto Rican style 1.17 7.6
Chicken or turkey rice soup Chicken or turkey rice soup, canned, or ready-to-serve 0.12 0.0
Chicken or turkey rice soup Chicken or turkey rice soup, home recipe 0.84 1.7
Chicken or turkey rice soup Chicken or turkey rice soup, reduced sodium, canned, prepared with water or ready-to-serve 0.4 0.5
Chicken or turkey rice soup Chicken or turkey rice soup, reduced sodium, canned, prepared with milk 2.87 0.5
Rice and potato soup Rice and potato soup, Puerto Rican style 0.36 2.9
Matzo ball soup Matzo ball soup 0.91 1.8
Chicken or turkey soup with dumplings and potatoes Chicken or turkey soup with dumplings and potatoes, home recipe, canned, or ready-to-serve 0.38 0.4
Chicken or turkey soup with dumplings Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve 0.38 0.4
Instant soup Instant soup, noodle 0.13 0.0
Soup Soup, mostly noodles 0.3 0.0
Soup Soup, mostly noodles, reduced sodium 0.13 0.1
Instant soup Instant soup, noodle with egg, shrimp or chicken 0.3 0.0
Wonton soup Wonton soup 0.34 0.7
Noodle soup with vegetables Noodle soup with vegetables, Asian style 1.37 5.1
Noodle soup Noodle soup, with fish ball, shrimp, and dark green leafy vegetable 0.24 3.5
Sopa seca Sopa seca, Mexican style, NFS 2.02 4.0
Sopa Seca de Fideo Sopa Seca de Fideo, Mexican style, made with dry noodles, home recipe 2.24 4.2
Sopa de Fideo Aguada Sopa de Fideo Aguada, Mexican style noodle soup, home recipe 2.16 2.7
Sopa seca de arroz Sopa seca de arroz, home recipe, Mexican style 1.7 3.9
Sopa de tortilla Sopa de tortilla, Mexican style tortilla soup, home recipe 2.15 2.5
Macaroni Macaroni, tomatoes, and beef, baby food, NS as to strained or junior 2.26 0.9
Macaroni Macaroni, tomatoes, and beef, baby food, strained 2.09 0.3
Macaroni Macaroni, tomatoes, and beef, baby food, junior 2.43 1.5
Macaroni with beef and tomato sauce Macaroni with beef and tomato sauce, baby food, toddler 0.37 1.9
Macaroni and cheese Macaroni and cheese, baby food, strained 1.3 0.7
Macaroni and cheese Macaroni and cheese, baby food, toddler 0.79 0.0
Spaghetti Spaghetti, tomato sauce, and beef, baby food, junior 2.72 0.2
Ravioli Ravioli, cheese-filled, with tomato sauce, baby food, toddler 0.59 0.1
Macaroni with vegetables Macaroni with vegetables, baby food, strained 1.2 2.9
Meat substitute Meat substitute, cereal- and vegetable protein-based, fried 0.5 0.0
Clementine Clementine, raw 10.58 26.7
Grapefruit Grapefruit, raw 6.89 31.2
Grapefruit Grapefruit, canned 8.75 21.8
Kumquat Kumquat, raw 9.36 43.9
Lemon Lemon, raw 2.5 53.0
Lemon pie filling Lemon pie filling 62.22 9.4
Lime Lime, raw 1.69 29.1
Orange Orange, raw 9.35 53.2
Orange Orange, canned, NFS 11.14 33.3
Orange Orange, canned, juice pack 8.87 34.2
Orange Orange, canned, in syrup 13.42 32.5
Tangerine Tangerine, raw 10.58 26.7
Grapefruit juice Grapefruit juice, 100%, freshly squeezed 9.1 38.0
Grapefruit juice Grapefruit juice, 100%, NS as to form 7.72 39.4
Grapefruit juice Grapefruit juice, 100%, canned, bottled or in a carton 7.72 39.4
Grapefruit juice Grapefruit juice, 100%, with calcium added 7.96 22.2
Grapefruit juice Grapefruit juice,100%, frozen, reconstituted 9.55 33.5
Lemon juice Lemon juice, 100%, NS as to form 2.52 38.7
Lemon juice Lemon juice, 100%, freshly squeezed 2.52 38.7
Lemon juice Lemon juice, 100%, canned or bottled 1.53 14.3
Lime juice Lime juice, 100%, NS as to form 1.69 30.0
Lime juice Lime juice, 100%, freshly squeezed 1.69 30.0
Lime juice Lime juice, 100%, canned or bottled 1.37 6.4
Orange juice Orange juice, 100%, NFS 8.31 33.6
Orange juice Orange juice, 100%, freshly squeezed 8.4 50.0
Orange juice Orange juice, 100%, canned, bottled or in a carton 8.31 33.6
Orange juice Orange juice, 100%, with calcium added, canned, bottled or in a carton 8.31 33.6
Orange juice Orange juice, 100%, frozen, reconstituted 8.47 41.3
Orange juice Orange juice, 100%, frozen, not reconstituted 29.68 144.8
Orange juice Orange juice, 100%, with calcium added, frozen, reconstituted 8.48 41.4
Tangerine juice Tangerine juice, 100% 9.9 29.4
Fruit juice blend Fruit juice blend, citrus, 100% juice 10.57 40.7
Fruit juice blend Fruit juice blend, citrus, 100% juice, with calcium added 8.31 33.6
Fruit mixture Fruit mixture, dried 66.33 5.5
Apple Apple, dried 57.19 3.9
Apricot Apricot, dried 53.44 1.0
Blueberries Blueberries, dried 67.5 23.8
Cherries Cherries, dried 67.15 19.3
Banana chips Banana chips 35.34 6.3
Currants Currants, dried 62.28 4.7
Cranberries Cranberries, dried 72.56 0.2
Date Date 63.35 0.4
Fig Fig, dried 47.9 1.2
Mango Mango, dried 66.27 42.3
Papaya Papaya, dried 67.55 32.4
Peach Peach, dried 41.74 4.8
Pear Pear, dried 62.2 7.0
Persimmon Persimmon, dried 80.06 4.0
Pineapple Pineapple, dried 72.94 25.4
Prune Prune, dried 38.13 0.6
Raisins Raisins 65.18 2.3
Tamarind Tamarind, dried 44.9 0.6
Fruit Fruit, NFS 10.77 18.8
Fruit Fruit, pickled 13.68 9.0
Apple Apple, raw 10.39 4.6
Applesauce Applesauce, regular 14.67 1.7
Applesauce Applesauce, unsweetened 9.39 1.0
Applesauce Applesauce, flavored 14.67 1.7
Apple pie filling Apple pie filling 13.8 1.7
Apple Apple, baked 18.99 3.9
Apricot Apricot, raw 9.24 10.0
Apricot Apricot, canned 12.39 3.1
Avocado Avocado, raw 0.66 10.0
Banana Banana, raw 12.23 8.7
Banana Banana, fried 20.94 7.4
Cantaloupe Cantaloupe, raw 7.88 10.9
Starfruit Starfruit, raw 3.98 34.4
Cassaba melon Cassaba melon, raw 5.69 21.8
Cherries Cherries, maraschino 38.77 0.0
Cherry pie filling Cherry pie filling 24.96 1.6
Cherries Cherries, raw 12.82 7.0
Cherries Cherries, canned 17.42 2.0
Cherries Cherries, frozen 12.82 7.0
Fig Fig, raw 16.26 2.0
Fig Fig, canned 17.18 1.2
Grapes Grapes, raw 15.48 3.2
Guava Guava, raw 8.92 228.3
Kiwi fruit Kiwi fruit, raw 8.99 74.7
Lychee Lychee 15.23 71.5
Honeydew melon Honeydew melon, raw 8.12 18.0
Mango Mango, raw 13.66 36.4
Mango Mango, canned 15.24 21.8
Mango Mango, frozen 13.66 36.4
Nectarine Nectarine, raw 7.89 2.9
Papaya Papaya, raw 7.82 60.9
Papaya Papaya, canned 10.86 36.5
Passion fruit Passion fruit, raw 11.2 30.0
Peach Peach, raw 8.39 4.1
Peach Peach, canned, NFS 10.65 2.7
Peach Peach, canned, in syrup 12.41 2.7
Peach Peach, canned, juice pack 8.89 2.8
Peach Peach, frozen 8.39 4.1
Pear Pear, raw 9.75 4.3
Pear Pear, Asian, raw 7.05 3.8
Pear Pear, canned, NFS 11.81 1.0
Pear Pear, canned, in syrup 13.6 0.9
Pear Pear, canned, juice pack 10.03 1.1
Persimmon Persimmon, raw 12.53 7.5
Pineapple Pineapple, raw 9.85 47.8
Pineapple Pineapple, canned, NFS 13.07 7.1
Pineapple Pineapple, canned, in syrup 14.88 7.1
Pineapple Pineapple, canned, juice pack 11.26 7.0
Pineapple Pineapple, frozen 9.85 47.8
Plum Plum, raw 9.92 9.5
Plum Plum, canned 12.43 5.7
Pomegranate Pomegranate, raw 13.67 10.2
Rhubarb Rhubarb 14.4 5.7
Tamarind Tamarind 38.8 3.5
Watermelon Watermelon, raw 6.2 8.1
Berries Berries, NFS 6.41 44.1
Blackberries Blackberries, raw 4.88 21.0
Blackberries Blackberries, frozen 10.67 3.1
Blueberries Blueberries, raw 9.96 9.7
Bluberries Bluberries, canned 17.45 0.5
Blueberries Blueberries, frozen 8.45 2.5
Blueberry pie filling Blueberry pie filling 37.75 0.7
Cranberries Cranberries, raw 4.27 14.0
Cranberry sauce Cranberry sauce 31.75 1.0
Raspberries Raspberries, raw 4.42 26.2
Raspberries Raspberries, frozen 4.42 26.2
Strawberries Strawberries, raw 4.89 58.8
Strawberries Strawberries, canned 21.83 31.7
Strawberries Strawberries, frozen 4.56 41.2
Ambrosia Ambrosia 11.62 40.1
Fruit salad Fruit salad, fresh or raw, excluding citrus fruits, no dressing 9.49 18.7
Fruit salad Fruit salad, fresh or raw, including citrus fruits, no dressing 9.46 26.0
Fruit cocktail Fruit cocktail, canned, NFS 13.08 2.0
Fruit cocktail Fruit cocktail, canned, in syrup 14.89 1.9
Fruit cocktail Fruit cocktail, canned, juice pack 11.27 2.1
Fruit mixture Fruit mixture, frozen 8.87 28.1
Apple salad with dressing Apple salad with dressing 8.89 3.5
Apple Apple, candied 24.17 3.6
Fruit Fruit, chocolate covered 15.68 46.0
Fruit salad Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise 8.7 13.7
Fruit salad Fruit salad, excluding citrus fruits, with whipped cream 9.78 15.2
Fruit salad Fruit salad, excluding citrus fruits, with nondairy whipped topping 11.67 15.8
Fruit salad Fruit salad, excluding citrus fruits, with marshmallows 11.56 12.9
Fruit salad Fruit salad, including citrus fruits, with pudding 11.97 15.2
Fruit salad Fruit salad, excluding citrus fruits, with pudding 12.13 13.3
Fruit salad Fruit salad, including citrus fruits, with salad dressing or mayonnaise 8.6 15.7
Fruit salad Fruit salad, including citrus fruit, with whipped cream 9.65 17.3
Fruit salad Fruit salad, including citrus fruits, with nondairy whipped topping 11.49 18.0
Fruit salad Fruit salad, including citrus fruits, with marshmallows 11.42 14.8
Lime souffle Lime souffle 37.42 5.0
Guacamole Guacamole, NFS 0.72 10.2
Guacamole with tomatoes Guacamole with tomatoes 0.87 10.5
Chutney Chutney 42.68 7.7
Pineapple salad with dressing Pineapple salad with dressing 8.94 43.0
Soup Soup, fruit 5.87 19.5
Frozen fruit juice bar Frozen fruit juice bar 22.6 16.8
Frozen fruit juice bar Frozen fruit juice bar, no sugar added 3.12 10.3
Sorbet Sorbet 25.78 5.2
Fruit juice Fruit juice, NFS 10.92 28.2
Fruit juice blend Fruit juice blend, 100% juice 10.92 28.2
Cranberry juice blend Cranberry juice blend, 100% juice 10.92 28.2
Cranberry juice blend Cranberry juice blend, 100% juice, with calcium added 9.8 31.5
Apple cider Apple cider 9.62 0.9
Apple juice Apple juice, 100% 9.62 10.3
Apple juice Apple juice, 100%, with calcium added 9.47 30.3
Blackberry juice Blackberry juice, 100% 7.7 11.3
Blueberry juice Blueberry juice 6.47 6.3
Cranberry juice Cranberry juice, 100%, not a blend 12.1 9.3
Grape juice Grape juice, 100% 14.2 25.0
Grape juice Grape juice, 100%, with calcium added 14.2 25.0
Papaya juice Papaya juice, 100% 13.91 3.0
Passion fruit juice Passion fruit juice, 100% 13.4 29.8
Pineapple juice Pineapple juice, 100% 9.98 43.8
Pomegranate juice Pomegranate juice, 100% 12.65 0.1
Prune juice Prune juice, 100% 16.45 4.1
Strawberry juice Strawberry juice, 100% 7.7 11.3
Watermelon juice Watermelon juice, 100% 6.2 8.1
Fruit smoothie Fruit smoothie, with whole fruit, no dairy 8.2 23.9
Fruit smoothie Fruit smoothie, with whole fruit, no dairy, added protein 7.6 22.1
Fruit smoothie Fruit smoothie, with whole fruit, non-dairy 4.97 9.1
Fruit smoothie juice drink Fruit smoothie juice drink, no dairy 7.67 27.1
Fruit smoothie Fruit smoothie, light 7.01 8.5
Fruit smoothie Fruit smoothie, bottled 10.05 8.4
Fruit nectar Fruit nectar, NFS 12.45 15.2
Apricot nectar Apricot nectar 12.79 29.7
Banana nectar Banana nectar 14.26 3.0
Cantaloupe nectar Cantaloupe nectar 15.55 3.0
Guava nectar Guava nectar 10.15 21.3
Mango nectar Mango nectar 12.45 15.2
Peach nectar Peach nectar 12.08 0.0
Papaya nectar Papaya nectar 13.91 3.0
Passion fruit nectar Passion fruit nectar 17.34 11.9
Pear nectar Pear nectar 15.16 1.1
Soursop Soursop, nectar 13.07 11.1
Vinegar Vinegar 0.4 0.0
Fruit Fruit, baby food, NFS 9.87 38.3
Fruit bar Fruit bar, with added vitamin C, baby food, toddler 68.65 179.9
Tropical fruit medley Tropical fruit medley, baby food, strained 9.78 15.9
Apples Apples, baby food, toddler 10.48 64.5
Apple-raspberry Apple-raspberry, baby food, NS as to strained or junior 12.17 24.4
Apple-raspberry Apple-raspberry, baby food, strained 12.96 26.8
Apple-raspberry Apple-raspberry, baby food, junior 10.9 21.4
Applesauce Applesauce, baby food, NS as to strained or junior 9.18 38.0
Applesauce Applesauce, baby food, strained 9.87 38.3
Applesauce Applesauce, baby food, junior 8.48 37.8
Applesauce and apricots Applesauce and apricots, baby food, NS as to strained or junior 8.98 18.4
Applesauce and apricots Applesauce and apricots, baby food, strained 9.25 18.9
Applesauce and apricots Applesauce and apricots, baby food, junior 8.72 17.9
Applesauce with bananas Applesauce with bananas, baby food, NS as to strained or junior 4.35 17.3
Applesauce with bananas Applesauce with bananas, baby food, strained 4.35 17.3
Applesauce with bananas Applesauce with bananas, baby food, junior 4.35 17.3
Applesauce with cherries Applesauce with cherries, baby food, strained 10.81 42.8
Applesauce with cherries Applesauce with cherries, baby food, junior 10.61 42.8
Applesauce with cherries Applesauce with cherries, baby food, NS as to strained or junior 10.71 42.8
Bananas Bananas, baby food, strained 11.36 21.9
Bananas with apples and pears Bananas with apples and pears, baby food, strained 12.76 13.9
Bananas with orange Bananas with orange, baby food, strained 14.27 24.5
Banana with mixed berries Banana with mixed berries, baby food, strained 15.0 18.2
Peaches Peaches, baby food, NS as to strained or junior 11.5 46.1
Peaches Peaches, baby food, strained 11.5 46.1
Peaches Peaches, baby food, junior 11.5 46.1
Peaches Peaches, baby food, toddler 9.49 31.3
Pears Pears, baby food, NS as to strained or junior 7.16 23.2
Pears Pears, baby food, strained 6.98 24.5
Pears Pears, baby food, junior 7.34 22.0
Pears Pears, baby food, toddler 8.66 31.3
Prunes Prunes, baby food, strained 14.28 1.3
Apples and pears Apples and pears, baby food, NS as to strained or junior 8.17 30.6
Apples and pears Apples and pears, baby food, strained 8.43 31.4
Apples and pears Apples and pears, baby food, junior 7.91 29.9
Pears and pineapple Pears and pineapple, baby food, NS as to strained or junior 7.58 22.2
Pears and pineapple Pears and pineapple, baby food, strained 7.79 27.5
Pears and pineapple Pears and pineapple, baby food, junior 7.36 16.8
Apple juice Apple juice, baby food 10.7 57.9
Apple juice Apple juice, with added calcium, baby food 9.0 21.2
Apple-fruit juice blend Apple-fruit juice blend, baby food 10.58 67.5
Apple-banana juice Apple-banana juice, baby food 11.0 27.9
Apple-cherry juice Apple-cherry juice, baby food 10.5 32.1
Apple-grape juice Apple-grape juice, baby food 10.9 31.5
Apple-peach juice Apple-peach juice, baby food 9.59 58.5
Apple-prune juice Apple-prune juice, baby food 10.58 67.5
Grape juice Grape juice, baby food 15.3 33.8
Mixed fruit juice Mixed fruit juice, not citrus, baby food 8.46 63.6
Mixed fruit juice Mixed fruit juice, not citrus, with added calcium, baby food 10.6 21.2
Orange juice Orange juice, baby food 8.26 62.5
Orange-apple-banana juice Orange-apple-banana juice, baby food 10.03 32.1
Pear juice Pear juice, baby food 7.28 33.8
Apple-sweet potato juice Apple-sweet potato juice, baby food 9.6 34.1
Orange-carrot juice Orange-carrot juice, baby food 8.4 34.1
Banana juice with lowfat yogurt Banana juice with lowfat yogurt, baby food 13.28 33.9
Mixed fruit juice with lowfat yogurt Mixed fruit juice with lowfat yogurt, baby food 10.8 33.9
Fruit juice and water drink Fruit juice and water drink, with high vitamin C and added calcium, baby food 6.12 35.3
Plums Plums, baby food, NS as to strained or junior 13.49 1.0
Plums Plums, baby food, strained 13.34 1.1
Plums Plums, baby food, junior 13.64 0.8
Plums Plums, bananas, and rice, baby food strained 9.3 12.3
Prunes with oatmeal Prunes with oatmeal, baby food, strained 10.97 0.8
Apricots Apricots, baby food, NS as to strained or junior 1.4 19.8
Apricots Apricots, baby food, strained 1.41 21.6
Apricots Apricots, baby food, junior 1.4 17.9
Bananas Bananas, baby food, NS as to strained or junior 3.74 21.2
Bananas Bananas, baby food, junior 7.1 25.7
Bananas and pineapple Bananas and pineapple, baby food, NS as to strained or junior 9.57 20.2
Bananas and pineapple Bananas and pineapple, baby food, strained 10.73 19.2
Bananas and pineapple Bananas and pineapple, baby food, junior 8.41 21.2
Bananas and strawberry Bananas and strawberry, baby food, junior 19.29 12.9
Fruit dessert Fruit dessert, baby food, NS as to strained or junior 12.3 2.8
Fruit dessert Fruit dessert, baby food, strained 12.6 2.5
Fruit dessert Fruit dessert, baby food, junior 12.0 3.0
Fruit Supreme dessert Fruit Supreme dessert, baby food 14.87 12.7
Apple yogurt dessert Apple yogurt dessert, baby food, strained 12.02 35.1
Banana apple dessert Banana apple dessert, baby food, strained 14.66 12.3
Blueberry yogurt dessert Blueberry yogurt dessert, baby food, strained 13.62 12.4
Mixed fruit yogurt dessert Mixed fruit yogurt dessert, baby food, strained 11.74 11.7
Cherry cobbler Cherry cobbler, baby food, junior 10.39 9.3
Peach cobbler Peach cobbler, baby food, NS as to strained or junior 11.26 20.5
Peach cobbler Peach cobbler, baby food, strained 10.62 20.5
Peach cobbler Peach cobbler, baby food, junior 11.89 20.5
Banana pudding Banana pudding, baby food, strained 10.55 12.0
Banana yogurt dessert Banana yogurt dessert, baby food, strained 12.2 13.9
Cherry vanilla pudding Cherry vanilla pudding, baby food, strained 13.06 1.1
Dutch apple dessert Dutch apple dessert, baby food, NS as to strained or junior 17.89 19.7
Dutch apple dessert Dutch apple dessert, baby food, strained 17.89 21.4
Dutch apple dessert Dutch apple dessert, baby food, junior 17.89 18.0
Peach yogurt dessert Peach yogurt dessert, baby food, strained 11.11 11.7
Pineapple dessert Pineapple dessert, baby food, strained 10.28 27.2
Mango dessert Mango dessert, baby food 13.0 11.1
Tutti-fruitti pudding Tutti-fruitti pudding, baby food, NS as to strained or junior 9.35 9.8
Tutti-fruitti pudding Tutti-fruitti pudding, baby food, strained 9.29 12.4
Tutti-fruitti pudding Tutti-fruitti pudding, baby food, junior 9.41 7.2
Fruit flavored snack Fruit flavored snack, baby food 57.4 8.0
Yogurt and fruit snack Yogurt and fruit snack, baby food 57.14 57.1
Apples and chicken Apples and chicken, baby food, strained 6.06 0.2
Apples with ham Apples with ham, baby food, strained 7.98 0.1
Apples and sweet potatoes Apples and sweet potatoes, baby food, strained 11.6 6.4
Potato Potato, NFS 1.61 12.1
Potato Potato, baked, NFS 1.69 12.7
Potato Potato, baked, peel not eaten 1.69 12.7
Potato Potato, boiled, NFS 1.61 12.1
Potato Potato, boiled, ready-to-heat 1.61 12.1
Potato Potato, boiled, from fresh, peel not eaten, NS as to fat 1.61 12.1
Potato Potato, boiled, from fresh, peel not eaten, no added fat 1.69 12.7
Potato Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type 1.61 12.1
Potato Potato, boiled, from fresh, peel not eaten, made with oil 1.61 12.1
Potato Potato, boiled, from fresh, peel not eaten, made with butter 1.62 12.1
Potato Potato, boiled, from fresh, peel not eaten, made with margarine 1.61 12.2
Potato Potato, boiled, from fresh, peel eaten, NS as to fat 1.12 9.1
Potato Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type 1.12 9.1
Potato Potato, boiled, from fresh, peel eaten, no addded fat 1.18 9.6
Potato Potato, boiled, from fresh, peel eaten, made with oil 1.12 9.1
Potato Potato, boiled, from fresh, peel eaten, made with butter 1.12 9.1
Potato Potato, boiled, from fresh, peel eaten, made with margarine 1.12 9.1
Potato Potato, canned, NS as to fat 0.56 4.8
Potato Potato, canned, fat added, NS as to fat type 0.56 4.8
Potato Potato, canned, no added fat 0.59 5.1
Potato Potato, roasted, NFS 1.61 12.1
Potato Potato, roasted, from fresh, peel eaten, NS as to fat 1.12 9.1
Potato Potato, roasted, from fresh, peel eaten, no added fat 1.18 9.6
Potato Potato, roasted, from fresh, peel eaten, fat added, NS as to fat type 1.12 9.1
Potato Potato, roasted, from fresh, peel eaten, made with oil 1.12 9.1
Potato Potato, roasted, from fresh, peel eaten, made with butter 1.12 9.1
Potato Potato, roasted, from fresh, peel eaten, made with margarine 1.12 9.1
Potato Potato, roasted, from fresh, peel not eaten, NS as to fat 1.61 12.1
Potato Potato, roasted, from fresh, peel not eaten, fat added, NS as to fat type 1.61 12.1
Potato Potato, roasted, from fresh, peel not eaten, no added fat 1.69 12.7
Potato Potato, roasted, from fresh, peel not eaten, made with oil 1.61 12.1
Potato Potato, roasted, from fresh, peel not eaten, made with butter 1.62 12.1
Potato Potato, roasted, from fresh, peel not eaten, made with margarine 1.61 12.2
Potato Potato, roasted, ready-to-heat 1.61 12.1
Stewed potatoes Stewed potatoes, Puerto Rican style 1.24 11.0
Potato only from Puerto Rican mixed dishes Potato only from Puerto Rican mixed dishes, gravy and other components reported separately 0.88 7.4
Potato from Puerto Rican style stuffed pot roast Potato from Puerto Rican style stuffed pot roast, with gravy 0.64 4.7
Potato from Puerto Rican beef stew Potato from Puerto Rican beef stew, with gravy 0.64 4.7
Potato from Puerto Rican chicken fricassee Potato from Puerto Rican chicken fricassee, with sauce 0.67 4.7
Potato chips Potato chips, NFS 0.33 21.6
Potato chips Potato chips, plain 0.33 21.6
Potato chips Potato chips, barbecue flavored 5.47 62.4
Potato chips Potato chips, sour cream and onion flavored 5.47 62.4
Potato chips Potato chips, cheese flavored 5.47 62.4
Potato chips Potato chips, other flavored 5.47 62.4
Potato chips Potato chips, ruffled, plain 0.33 21.6
Potato chips Potato chips, ruffled, barbecue flavored 5.47 62.4
Potato chips Potato chips, ruffled, sour cream and onion flavored 5.47 62.4
Potato chips Potato chips, ruffled, cheese flavored 5.47 62.4
Potato chips Potato chips, ruffled, other flavored 5.47 62.4
Potato chips Potato chips, restructured, plain 0.76 1.2
Potato chips Potato chips, restructured, flavored 0.76 1.2
Potato chips Potato chips, baked, plain 5.01 0.0
Potato chips Potato chips, baked, flavored 4.99 0.0
Potato chips Potato chips, reduced fat 0.22 25.4
Potato chips Potato chips, fat free 0.22 25.4
Potato chips Potato chips, restructured, reduced fat, lightly salted 0.63 12.0
Potato chips Potato chips, restructured, fat free 0.63 12.0
Potato chips Potato chips, unsalted 0.19 22.6
Potato chips Potato chips, reduced fat, unsalted 0.22 25.7
Potato chips Potato chips, lightly salted 0.34 27.2
Potato chips Potato chips, restructured, lightly salted 0.34 27.2
Potato chips Potato chips, popped, plain 5.01 0.0
Potato chips Potato chips, popped, flavored 4.99 0.0
Potato chips Potato chips, popped, NFS 5.01 0.0
Potato sticks Potato sticks, plain 0.22 47.3
Potato sticks Potato sticks, flavored 0.22 46.8
Potato sticks Potato sticks, fry shaped 0.22 46.8
Vegetable chips Vegetable chips 6.9 8.5
Potato Potato, scalloped, NFS 2.12 6.3
Potato Potato, scalloped, from fast food or restaurant 1.94 5.9
Potato Potato, scalloped, from fresh 2.12 6.3
Potato Potato, scalloped, from fresh, with meat 2.07 6.0
Potato Potato, scalloped, from dry mix 2.21 5.9
Potato Potato, scalloped, from dry mix, with meat 2.18 5.7
Potato Potato, scalloped, ready-to-heat 2.17 5.8
Potato Potato, scalloped, ready-to-heat, with meat 2.12 5.5
Potato Potato, french fries, NFS 0.34 7.8
Potato Potato, french fries, NS as to fresh or frozen 0.34 7.8
Potato Potato, french fries, from fresh, fried 1.25 9.7
Potato Potato, french fries, from fresh, baked 1.3 10.1
Potato Potato, french fries, from frozen, baked 0.37 8.6
Potato Potato, french fries, fast food 0.3 4.7
Potato Potato, french fries, restaurant 0.28 1.1
Potato Potato, french fries, from frozen, fried 0.34 7.8
Potato Potato, french fries, school 1.3 10.1
Potato Potato, french fries, with cheese, fast food / restaurant 0.3 3.1
Potato Potato, french fries, with cheese, school 1.2 9.1
Potato Potato, french fries, with chili, fast food / restaurant 0.85 3.1
Potato Potato, french fries, with chili and cheese, fast food / restaurant 0.7 2.3
Potato Potato, french fries, with cheese 0.3 3.1
Potato Potato, french fries, with chili and cheese 0.7 2.3
Potato Potato, french fries, with chili 0.85 3.1
Potato Potato, home fries, NFS 1.24 9.7
Potato Potato, home fries, from restaurant / fast food 1.21 9.4
Potato Potato, home fries, from fresh 1.26 9.8
Potato Potato, home fries, ready-to-heat 1.24 9.7
Potato Potato, home fries, with vegetables 1.84 21.0
Potato Potato, hash brown, NFS 0.27 6.6
Potato Potato, hash brown, from fast food 0.56 5.4
Potato Potato, hash brown, from fast food, with cheese 0.52 4.5
Potato Potato, hash brown, from restaurant 0.56 5.4
Potato Potato, hash brown, from restaurant, with cheese 0.52 4.5
Potato Potato, hash brown, from school lunch 0.27 6.7
Potato Potato, hash brown, from fresh 1.25 9.7
Potato Potato, hash brown, from fresh, with cheese 1.12 8.3
Potato Potato, hash brown, from dry mix 0.27 6.6
Potato Potato, hash brown, ready-to-heat 0.27 6.6
Potato Potato, hash brown, ready-to-heat, with cheese 0.28 5.5
Potato skins without topping Potato skins without topping 1.25 9.8
Potato skins Potato skins, with cheese 1.08 8.0
Potato skins Potato skins, with cheese and bacon 1.02 7.5
Potato skins Potato skins, NFS 1.08 8.0
Potato Potato, mashed, NFS 2.13 10.1
Potato Potato, mashed, from fast food 0.5 0.0
Potato Potato, mashed, from fast food, with gravy 0.46 0.0
Potato Potato, mashed, ready-to-heat 1.76 0.1
Potato Potato, mashed, from fresh, made with milk 2.13 10.1
Potato Potato, mashed, from fresh, made with milk, with cheese 1.93 9.0
Potato Potato, mashed, from fresh, made with milk, with gravy 1.76 8.1
Potato Potato, mashed, from fresh, NFS 2.13 10.1
Potato Potato, mashed, from restaurant 2.02 9.6
Potato Potato, mashed, from restaurant, with gravy 1.68 7.7
Potato Potato, mashed, from school lunch 1.85 11.7
Potato Potato, mashed, from dry mix, NFS 1.59 11.7
Potato Potato, mashed, from dry mix, made with milk 1.59 11.7
Potato Potato, mashed, from dry mix, made with milk, with cheese 1.45 10.4
Potato Potato, mashed, from dry mix, made with milk, with gravy 1.33 9.3
Potato Potato, mashed, ready-to-heat, NFS 1.76 0.1
Potato Potato, mashed, ready-to-heat, with cheese 1.61 0.1
Potato Potato, mashed, ready-to-heat, with gravy 1.47 0.1
Potato patty Potato patty 1.51 0.5
Potato tots Potato tots, NFS 0.28 6.4
Potato tots Potato tots, fast food / restaurant 0.27 6.4
Potato tots Potato tots, school 1.3 10.1
Potato tots Potato tots, from fresh, fried or baked 0.28 6.4
Potato tots Potato tots, frozen, baked 0.3 6.9
Potato tots Potato tots, frozen, fried 0.28 6.4
Potato tots Potato tots, frozen, NS as to fried or baked 0.28 6.4
Potato Potato, baked, peel not eaten, with butter 1.61 12.1
Potato Potato, baked, peel not eaten, with sour cream 1.77 11.1
Potato Potato, baked, peel not eaten, with cheese 1.66 10.2
Potato Potato, baked, peel not eaten, with meat 1.62 10.0
Potato Potato, baked, peel not eaten, with chili 1.56 9.4
Potato Potato, baked, peel not eaten, with vegetables 1.5 12.7
Potato Potato, baked, peel eaten 1.18 9.6
Potato Potato, baked, peel eaten, with butter 1.12 9.1
Potato Potato, baked, peel eaten, with sour cream 1.33 8.3
Potato Potato, baked, peel eaten, with cheese 1.25 7.7
Potato Potato, baked, peel eaten, with meat 1.22 7.5
Potato Potato, baked, peel eaten, with chili 1.18 7.1
Potato Potato, baked, peel eaten, with vegetables 1.08 10.1
Potato salad with egg Potato salad with egg, from restaurant 1.8 8.8
Potato salad with egg Potato salad with egg, made with mayonnaise 4.95 0.8
Potato salad with egg Potato salad with egg, made with light mayonnaise 1.68 5.0
Potato salad with egg Potato salad with egg, made with mayonnaise-type salad dressing 2.56 5.0
Potato salad with egg Potato salad with egg, made with light mayonnaise-type salad dressing 1.68 5.0
Potato salad with egg Potato salad with egg, made with creamy dressing 1.54 5.3
Potato salad with egg Potato salad with egg, made with light creamy dressing 1.7 5.3
Potato salad with egg Potato salad with egg, made with Italian dressing 2.41 5.3
Potato salad with egg Potato salad with egg, made with light Italian dressing 2.2 5.3
Potato salad with egg Potato salad with egg, made with any type of fat free dressing 2.69 5.0
Potato salad Potato salad, German style 1.46 7.8
Potato salad Potato salad, from restaurant 1.9 10.0
Potato salad Potato salad, made with mayonnaise 1.29 5.8
Potato salad Potato salad, made with light mayonnaise 1.75 5.7
Potato salad Potato salad, made with mayonnaise-type salad dressing 2.75 5.7
Potato salad Potato salad, made with light mayonnaise-type salad dressing 1.75 5.7
Potato salad Potato salad, made with creamy dressing 1.6 6.0
Potato salad Potato salad, made with light creamy dressing 1.78 6.0
Potato salad Potato salad, made with Italian dressing 2.59 6.1
Potato salad Potato salad, made with light Italian dressing 2.35 6.0
Potato salad Potato salad, made with any type of fat free dressing 2.9 5.6
Potato pancake Potato pancake 1.14 15.6
Lefse (Norwegian) Lefse (Norwegian) 2.29 4.8
Stewed potatoes Stewed potatoes 1.88 11.8
Stewed potatoes with tomatoes Stewed potatoes with tomatoes 2.31 12.7
Potato soup Potato soup, NS as to made with milk or water 1.96 0.1
Potato soup Potato soup, cream of, prepared with milk 3.17 0.1
Potato soup Potato soup, prepared with water 0.73 0.1
Potato and cheese soup Potato and cheese soup 1.54 5.9
Potato chowder Potato chowder 4.13 3.6
Plantain soup Plantain soup, Puerto Rican style 3.89 3.9
Plantain Plantain, cooked, no added fat 17.46 15.6
Plantain Plantain, cooked with oil 16.95 15.1
Ripe plantain Ripe plantain, raw 17.51 18.4
Plantain Plantain, cooked, fat added, NS as to fat type 16.95 15.1
Plantain Plantain, cooked with butter or margarine 16.95 15.1
Plantain chips Plantain chips 0.92 32.1
Green banana Green banana, cooked in salt water 17.46 15.6
Green banana Green banana, fried 16.95 15.1
Cassava Cassava, cooked 1.77 18.2
Yuca fries Yuca fries 1.55 15.0
Casabe Casabe, cassava bread 3.18 28.9
Yam Yam, cooked, Puerto Rican 0.49 12.1
Yam buns; Puerto Rican style Yam buns; Puerto Rican style 0.73 9.1
Tannier Tannier, cooked 0.42 4.0
Celeriac Celeriac, cooked 1.67 7.1
Dasheen Dasheen, cooked 0.42 4.0
Taro Taro, cooked 0.42 4.0
Fufu Fufu 1.09 11.1
Poi Poi 0.43 4.1
Taro chips Taro chips 3.82 5.0
Beet greens Beet greens, raw 0.5 30.0
Beet greens Beet greens, cooked 0.52 21.9
Broccoli raab Broccoli raab, raw 0.38 20.2
Broccoli raab Broccoli raab, cooked 0.38 14.3
Chard Chard, raw 1.1 30.0
Chard Chard, cooked 1.15 21.9
Collards Collards, raw 0.46 35.3
Collards Collards, fresh, cooked, no added fat 0.49 26.5
Collards Collards, frozen, cooked, no added fat 0.57 26.3
Collards Collards, canned, cooked, no added fat 0.42 14.6
Collards Collards, NS as to form, cooked 0.48 25.7
Collards Collards, fresh, cooked, fat added, NS as to fat type 0.48 25.7
Collards Collards, frozen, cooked, fat added, NS as to fat type 0.55 25.6
Collards Collards, canned, cooked, fat added, NS as to fat type 0.4 14.2
Collards Collards, fresh, cooked with oil 0.48 25.7
Collards Collards, fresh, cooked with butter or margarine 0.48 25.7
Collards Collards, frozen, cooked with oil 0.55 25.6
Collards Collards, frozen, cooked with butter or margarine 0.55 25.6
Collards Collards, canned, cooked with oil 0.4 14.2
Collards Collards, canned, cooked with butter or margarine 0.41 14.2
Cress Cress, raw 4.4 69.0
Cress Cress, cooked 4.58 50.3
Dandelion greens Dandelion greens, raw 0.71 35.0
Dandelion greens Dandelion greens, cooked 0.74 25.5
Romaine lettuce Romaine lettuce, raw 0.78 9.2
Caesar salad Caesar salad, with romaine, no dressing 1.23 4.0
Escarole Escarole, cooked 0.22 3.2
Greens Greens, fresh, cooked, no added fat 0.74 46.6
Greens Greens, frozen, cooked, no added fat 0.78 21.2
Greens Greens, canned, cooked, no added fat 0.42 14.6
Greens Greens, NS as to form, cooked 0.72 45.3
Greens Greens, fresh, cooked, fat added 0.72 45.3
Greens Greens, frozen, cooked, fat added 0.76 20.6
Greens Greens, canned, cooked, fat added 0.4 14.2
Kale Kale, raw 0.8 93.4
Kale Kale, fresh, cooked, no added fat 0.86 70.1
Kale Kale, frozen, cooked, no added fat 1.12 17.7
Kale Kale, canned, cooked, no added fat 0.42 14.6
Kale Kale, NS as to form, cooked 0.83 68.1
Kale Kale, fresh, cooked, fat added 0.83 68.1
Kale Kale, frozen, cooked, fat added 1.08 17.2
Kale Kale, canned, cooked, fat added 0.4 14.2
Lambsquarter Lambsquarter, cooked 0.6 35.8
Mustard cabbage Mustard cabbage, cooked 1.23 32.8
Mustard greens Mustard greens, raw 1.32 70.0
Mustard greens Mustard greens, fresh, cooked, no added fat 1.42 52.5
Mustard greens Mustard greens, frozen, cooked, no added fat 0.32 13.8
Mustard greens Mustard greens, canned, cooked, no added fat 0.42 14.6
Mustard greens Mustard greens, NS as to form, cooked 1.38 51.0
Mustard greens Mustard greens, fresh, cooked, fat added 1.38 51.0
Mustard greens Mustard greens, frozen, cooked, fat added 0.31 13.4
Mustard greens Mustard greens, canned, cooked, fat added 0.4 14.2
Poke greens Poke greens, cooked 1.55 79.4
Radicchio Radicchio, raw 0.6 8.0
Spinach Spinach, raw 0.42 28.1
Spinach Spinach, fresh, cooked, no added fat 0.49 23.1
Spinach Spinach, frozen, cooked, no added fat 0.51 2.2
Spinach Spinach, canned, cooked, no added fat 0.4 13.6
Spinach Spinach, fresh, cooked with oil 0.48 22.4
Spinach Spinach, fresh, cooked with butter or margarine 0.48 22.4
Spinach Spinach, NS as to form, cooked 0.48 22.4
Spinach Spinach, fresh, cooked, fat added, NS as to fat type 0.48 22.4
Spinach Spinach, frozen, cooked, fat added, NS as to fat type 0.49 2.1
Spinach Spinach, canned, cooked, fat added, NS as to fat type 0.39 13.2
Spinach Spinach, frozen, cooked with oil 0.49 2.1
Spinach Spinach, frozen, cooked with butter or margarine 0.5 2.1
Spinach Spinach, canned, cooked with oil 0.39 13.2
Spinach Spinach, canned, cooked with butter or margarine 0.39 13.2
Spinach Spinach, creamed 0.76 14.0
Spinach souffle Spinach souffle 2.45 0.6
Spinach and cheese casserole Spinach and cheese casserole 1.05 1.1
Palak Paneer Palak Paneer 1.89 8.8
Channa Saag Channa Saag 1.81 15.0
Taro leaves Taro leaves, cooked 3.13 37.9
Thistle leaves Thistle leaves, cooked 4.58 50.3
Turnip greens Turnip greens, fresh, cooked, no added fat 0.53 27.3
Turnip greens Turnip greens, frozen, cooked, no added fat 0.75 21.7
Turnip greens Turnip greens, canned, cooked, no added fat 0.42 14.6
Turrnip greens Turrnip greens, NS as to form, cooked 0.51 26.5
Turnip greens Turnip greens, fresh, cooked, fat added 0.51 26.5
Turnip greens Turnip greens, frozen, cooked, fat added 0.73 21.1
Turnip greens Turnip greens, canned, cooked, fat added 0.4 14.2
Turnip greens Turnip greens, canned, reduced sodium, cooked, no added fat 0.42 14.7
Turnip greens Turnip greens, canned, reduced sodium, cooked, fat added 0.41 14.3
Watercress Watercress, raw 0.2 43.0
Watercress Watercress, cooked 0.21 31.3
Bitter melon Bitter melon, horseradish, jute, or radish leaves, cooked 1.01 53.8
Sweet potato Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked 5.3 1.5
Broccoli Broccoli, raw 1.7 89.2
Broccoli Broccoli, cooked, from restaurant 1.68 74.9
Broccoli Broccoli, fresh, cooked, no added fat 1.77 78.7
Broccoli Broccoli, frozen, cooked, no added fat 1.47 40.0
Broccoli Broccoli, NS as to form, cooked 1.72 76.5
Broccoli Broccoli, fresh, cooked, fat added, NS as to fat type 1.72 76.5
Broccoli Broccoli, frozen, cooked, fat added, NS as to fat type 1.42 38.8
Broccoli Broccoli, fresh, cooked with oil 1.71 76.5
Broccoli Broccoli, fresh, cooked with butter or margarine 1.72 76.5
Broccoli Broccoli, frozen, cooked with oil 1.42 38.8
Broccoli Broccoli, frozen, cooked with butter or margarine 1.42 38.8
Broccoli casserole with noodles Broccoli casserole with noodles 1.49 41.1
Broccoli casserole with rice Broccoli casserole with rice 1.22 19.8
Fried broccoli Fried broccoli 1.01 29.9
Broccoli Broccoli, chinese, raw 0.88 29.6
Broccoli Broccoli, Chinese, cooked 0.89 25.4
Broccoli soup Broccoli soup, prepared with milk, home recipe, canned or ready-to-serve 3.51 1.0
Broccoli soup Broccoli soup, prepared with water, home recipe, canned, or ready-to-serve 1.08 1.0
Broccoli cheese soup Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve 3.51 1.0
Watercress broth with shrimp Watercress broth with shrimp 0.17 2.5
Spinach soup Spinach soup 1.68 7.7
Dark-green leafy vegetable soup with meat Dark-green leafy vegetable soup with meat, Asian style 0.85 5.9
Dark-green leafy vegetable soup Dark-green leafy vegetable soup, meatless, Asian style 1.01 6.8
Carrots Carrots, raw 4.74 5.9
Carrots Carrots, raw, salad 12.04 6.1
Carrots Carrots, raw, salad with apples 4.47 6.4
Carrots Carrots, cooked, from restaurant 4.68 5.0
Carrots Carrots, fresh, cooked, no added fat 4.92 5.2
Carrots Carrots, frozen, cooked, no added fat 4.07 2.3
Carrots Carrots, canned, cooked, no added fat 2.48 2.4
Carrots Carrots, fresh, cooked with oil 4.78 5.1
Carrots Carrots, fresh, cooked with butter or margarine 4.78 5.1
Carrots Carrots, NS as to form, cooked 4.78 5.1
Carrots Carrots, fresh, cooked, fat added, NS as to fat type 4.78 5.1
Carrots Carrots, frozen, cooked, fat added, NS as to fat type 3.95 2.2
Carrots Carrots, canned, cooked, fat added, NS as to fat type 2.41 2.4
Carrots Carrots, frozen, cooked with oil 3.95 2.2
Carrots Carrots, frozen, cooked with butter or margarine 3.95 2.2
Carrots Carrots, canned, cooked with oil 2.41 2.4
Carrots Carrots, canned, cooked with butter or margarine 2.41 2.4
Carrots Carrots, glazed, cooked 12.12 4.6
Carrots Carrots, canned, reduced sodium, cooked, no added fat 2.46 1.8
Carrots Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type 2.39 1.7
Carrots Carrots, canned, reduced sodium, cooked with oil 2.39 1.7
Carrots Carrots, canned, reduced sodium, cooked with butter or margarine 2.39 1.7
Beet juice Beet juice 4.84 2.5
Carrot juice Carrot juice, 100% 3.91 8.5
Peas and carrots Peas and carrots, fresh, cooked, no added fat 5.41 20.3
Peas and carrots Peas and carrots, frozen, cooked, no added fat 4.23 6.1
Peas and carrots Peas and carrots, canned, cooked, no added fat 2.74 3.1
Peas and carrots Peas and carrots, cooked, NS as to form 5.25 19.7
Peas and carrots Peas and carrots, fresh, cooked, fat added 5.25 19.7
Peas and carrots Peas and carrots, frozen, cooked, fat added 4.11 5.9
Peas and carrots Peas and carrots, canned, cooked, fat added 2.66 3.0
Pumpkin Pumpkin, canned, cooked 3.2 3.7
Pumpkin Pumpkin, cooked 2.87 8.0
Calabaza Calabaza, cooked 2.87 8.0
Sweet potato and pumpkin casserole Sweet potato and pumpkin casserole, Puerto Rican style 27.63 4.6
Winter squash Winter squash, raw 2.76 9.0
Winter squash Winter squash, cooked, no added fat 3.29 9.6
Winter squash Winter squash, cooked, fat added 3.2 9.3
Squash fritter or cake Squash fritter or cake 3.1 4.5
Squash Squash, winter, souffle 5.8 7.0
Sweet potato Sweet potato, NFS 5.45 12.1
Sweet potato Sweet potato, baked, peel eaten, NS as to fat 5.93 18.4
Sweet potato Sweet potato, baked, peel eaten, no added fat 6.21 19.2
Sweet potato Sweet potato, baked, peel eaten, fat added, NS as to fat type 5.93 18.4
Sweet potato Sweet potato, baked, peel eaten, made with oil 5.93 18.4
Sweet potato Sweet potato, baked, peel eaten, made with butter 5.94 18.4
Sweet potato Sweet potato, baked, peel eaten, made with margarine 5.93 18.4
Sweet potato Sweet potato, baked, peel not eaten, NS as to fat 6.15 18.6
Sweet potato Sweet potato, baked, peel not eaten, no added fat 6.45 19.5
Sweet potato Sweet potato, baked, peel not eaten, fat added, NS as to fat type 6.15 18.6
Sweet potato Sweet potato, baked, peel not eaten, made with oil 6.15 18.6
Sweet potato Sweet potato, baked, peel not eaten, made with butter 6.15 18.6
Sweet potato Sweet potato, baked, peel not eaten, made with margarine 6.15 18.6
Sweet potato Sweet potato, boiled, NS as to fat 5.45 12.1
Sweet potato Sweet potato, boiled, no added fat 5.72 12.7
Sweet potato Sweet potato, boiled, fat added, NS as to fat type 5.45 12.1
Sweet potato Sweet potato, boiled, made with oil 5.45 12.1
Sweet potato Sweet potato, boiled, made with butter 5.45 12.1
Sweet potato Sweet potato, boiled, made with margarine 5.45 12.2
Sweet potato Sweet potato, candied 28.97 9.1
Sweet potato Sweet potato, canned, NS as to fat 4.74 25.0
Sweet potato Sweet potato, canned, no added fat 4.98 26.3
Sweet potato Sweet potato, canned, fat added 4.74 25.0
Sweet potato Sweet potato, casserole or mashed 7.61 10.1
Sweet potato fries Sweet potato fries, NFS 12.34 6.8
Sweet potato chips Sweet potato chips 8.78 0.0
Sweet potato fries Sweet potato fries, NS as to fresh or frozen 12.34 6.8
Sweet potato fries Sweet potato fries, frozen, fried 12.34 6.8
Sweet potato fries Sweet potato fries, frozen, baked 13.58 7.5
Sweet potato fries Sweet potato fries, from fresh, fried 5.62 17.0
Sweet potato fries Sweet potato fries, from fresh, baked 5.87 17.8
Sweet potato fries Sweet potato fries, fast food / restaurant 11.47 6.3
Sweet potato fries Sweet potato fries, school 13.58 7.5
Sweet potato tots Sweet potato tots, NFS 12.64 7.0
Sweet potato tots Sweet potato tots, from frozen, fried 12.64 7.0
Sweet potato tots Sweet potato tots, from frozen, baked 13.52 7.5
Sweet potato tots Sweet potato tots, from frozen, NS as to fried or baked 12.64 7.0
Sweet potato tots Sweet potato tots, fast food / restaurant 12.64 7.0
Sweet potato tots Sweet potato tots, school 13.58 7.5
Sweet potato Sweet potato, yellow, Puerto Rican, cooked 5.7 12.7
Carrot soup Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve 3.27 2.4
Carrot with rice soup Carrot with rice soup, cream of, prepared with milk, home recipe, canned or ready-to-serve 3.08 2.2
Squash Squash, winter type, soup, home recipe, canned, or ready-to-serve 1.77 4.5
Tomatoes Tomatoes, raw 2.63 13.7
Tomatoes Tomatoes, NS as to form, cooked 3.18 15.8
Tomatoes Tomatoes, fresh, cooked 3.18 15.8
Tomatoes Tomatoes, canned, cooked 2.48 12.2
Tomatoes Tomatoes, scalloped 3.72 12.2
Tomatoes Tomatoes, canned, reduced sodium, cooked 2.48 12.2
Fried green tomatoes Fried green tomatoes 1.58 6.2
Tomato Tomato, green, pickled 8.19 18.4
Sun-dried tomatoes Sun-dried tomatoes 37.59 39.2
Tomato juice Tomato juice, 100% 2.58 70.1
Tomato juice Tomato juice, 100%, low sodium 3.28 27.7
Tomato juice cocktail Tomato juice cocktail 2.84 54.3
Tomato and vegetable juice Tomato and vegetable juice, 100% 2.84 54.3
Tomato and vegetable juice Tomato and vegetable juice, 100%, low sodium 3.28 27.7
Ketchup Ketchup 21.27 4.1
Ketchup Ketchup, reduced sodium 21.27 4.1
Tomato chili sauce Tomato chili sauce 13.33 16.0
Salsa Salsa, NFS 3.81 1.9
Salsa Salsa, pico de gallo 2.13 10.8
Salsa Salsa, red, commercially-prepared 3.81 1.9
Salsa Salsa, red, homemade 3.81 1.9
Taco sauce Taco sauce 0.12 4.0
Enchilada sauce Enchilada sauce, red 1.83 0.3
Enchilada sauce Enchilada sauce, green 3.5 12.3
Salsa verde or salsa Salsa verde or salsa, green 3.5 12.3
Hot Thai sauce Hot Thai sauce 16.07 3.6
Spaghetti sauce Spaghetti sauce 5.5 2.0
Spaghetti sauce with added vegetables Spaghetti sauce with added vegetables 4.95 11.6
Spaghetti sauce Spaghetti sauce, reduced sodium 5.5 2.0
Spaghetti sauce Spaghetti sauce, fat free 3.56 7.0
Vodka sauce with tomatoes and cream Vodka sauce with tomatoes and cream 2.49 7.8
Barbecue sauce Barbecue sauce 33.24 0.6
Buffalo sauce Buffalo sauce 0.12 4.2
Steak sauce Steak sauce 9.82 6.8
Cocktail sauce Cocktail sauce 11.83 11.6
Puerto Rican seasoning with ham Puerto Rican seasoning with ham 3.07 30.3
Puerto Rican seasoning with ham and tomato sauce Puerto Rican seasoning with ham and tomato sauce 2.51 29.2
Puerto Rican seasoning without ham and tomato sauce Puerto Rican seasoning without ham and tomato sauce 2.93 42.9
Tomato aspic Tomato aspic 3.54 58.1
Tomato and cucumber salad made with tomato Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar 5.04 5.3
Tomato soup Tomato soup, NFS 4.18 6.5
Tomato soup Tomato soup, cream of, prepared with milk 6.56 6.5
Tomato soup Tomato soup, prepared with water, or ready-to-serve 4.18 6.5
Tomato soup Tomato soup, instant type, prepared with water 3.9 2.0
Tomato soup Tomato soup, canned, reduced sodium, prepared with water, or ready-to-serve 4.11 6.5
Tomato soup Tomato soup, canned, reduced sodium, prepared with milk 6.5 6.5
Tomato beef soup Tomato beef soup, prepared with water 0.73 0.0
Tomato beef noodle soup Tomato beef noodle soup, prepared with water 0.73 0.0
Tomato beef rice soup Tomato beef rice soup, prepared with water 0.73 0.0
Tomato noodle soup Tomato noodle soup, canned, prepared with water or ready-to-serve 3.13 4.7
Tomato noodle soup Tomato noodle soup, canned, prepared with milk 5.7 5.6
Tomato rice soup Tomato rice soup, prepared with water 2.95 5.8
Tomato vegetable soup Tomato vegetable soup, prepared with water 4.18 6.5
Tomato vegetable soup with noodles Tomato vegetable soup with noodles, prepared with water 1.57 0.6
Tomato sandwich Tomato sandwich 3.65 6.2
Raw vegetable Raw vegetable, NFS 2.6 28.0
Sprouts Sprouts, NFS 4.13 13.2
Alfalfa sprouts Alfalfa sprouts, raw 0.2 8.2
Artichoke Artichoke, raw 0.99 7.4
Asparagus Asparagus, raw 1.88 5.6
Bean sprouts Bean sprouts, raw 4.13 13.2
Green beans Green beans, raw 3.26 12.2
Beets Beets, raw 6.76 4.9
Broccoflower Broccoflower, raw 3.03 88.1
Brussels sprouts Brussels sprouts, raw 2.2 85.0
Cabbage Cabbage, green, raw 3.2 36.6
Cabbage Cabbage, Chinese, raw 1.18 45.0
Cabbage Cabbage, red, raw 3.83 57.0
Cactus Cactus, raw 1.15 9.3
Cauliflower Cauliflower, raw 1.91 48.2
Celery Celery, raw 1.34 3.1
Fennel bulb Fennel bulb, raw 3.93 12.0
Basil Basil, raw 0.3 18.0
Chives Chives, raw 1.85 58.1
Cilantro Cilantro, raw 0.87 27.0
Corn Corn, raw 6.26 6.8
Cucumber Cucumber, raw 1.67 2.8
Eggplant Eggplant, raw 3.53 2.2
Garlic Garlic, raw 1.0 31.2
Jicama Jicama, raw 1.8 20.2
Kohlrabi Kohlrabi, raw 2.6 62.0
Leek Leek, raw 3.9 12.0
Lettuce Lettuce, raw 1.38 6.0
Lettuce Lettuce, Boston, raw 0.48 3.7
Lettuce Lettuce, arugula, raw 2.05 15.0
Mixed salad greens Mixed salad greens, raw 0.91 11.0
Mushrooms Mushrooms, raw 1.98 2.1
Onions Onions, green, raw 2.33 18.8
Onions Onions, raw 4.24 7.4
Parsley Parsley, raw 0.85 133.0
Green peas Green peas, raw 5.67 40.0
Pepper Pepper, hot chili, raw 4.71 131.2
Pepper Pepper, poblano, raw 2.4 80.4
Pepper Pepper, Serrano, raw 3.83 44.9
Pepper Pepper, raw, NFS 3.03 97.0
Pepper Pepper, sweet, green, raw 2.4 80.4
Pepper Pepper, sweet, red, raw 4.2 127.7
Pepper Pepper, banana, raw 1.95 82.7
Radish Radish, raw 1.86 14.8
Rutabaga Rutabaga, raw 4.46 25.0
Seaweed Seaweed, raw 0.58 15.0
Snowpeas Snowpeas, raw 4.0 60.0
Summer squash Summer squash, yellow, raw 2.88 19.3
Summer squash Summer squash, green, raw 2.5 17.9
Turnip Turnip, raw 3.8 21.0
Mixed vegetable juice Mixed vegetable juice 2.62 5.8
Celery juice Celery juice 1.34 3.1
Broccoli salad with cauliflower Broccoli salad with cauliflower, cheese, bacon bits, and dressing 6.49 28.1
Broccoli slaw salad Broccoli slaw salad 6.51 58.1
Cabbage salad or coleslaw Cabbage salad or coleslaw, from fast food / restaurant 9.54 13.7
Cabbage salad or coleslaw Cabbage salad or coleslaw, made with coleslaw dressing 7.44 24.5
Cabbage salad or coleslaw Cabbage salad or coleslaw, made with light coleslaw dressing 11.86 24.0
Cabbage salad or coleslaw Cabbage salad or coleslaw, made with Italian dressing 5.0 24.8
Cabbage salad or coleslaw Cabbage salad or coleslaw, made with light Italian dressing 4.68 24.6
Cabbage salad or coleslaw Cabbage salad or coleslaw, made with creamy dressing 3.7 24.6
Cabbage salad or coleslaw Cabbage salad or coleslaw, made with light creamy dressing 3.88 24.1
Cabbage salad or coleslaw Cabbage salad or coleslaw, made with any type of fat free dressing 5.0 24.2
Cabbage salad or coleslaw with apples and/or raisins Cabbage salad or coleslaw with apples and/or raisins, with dressing 10.15 20.2
Cabbage salad or coleslaw with pineapple Cabbage salad or coleslaw with pineapple, with dressing 7.78 27.7
Cucumber and vegetable namasu Cucumber and vegetable namasu 10.78 2.3
Cucumber salad Cucumber salad, made with sour cream dressing 2.16 2.6
Cucumber salad Cucumber salad, made with Italian dressing 4.78 2.4
Cucumber salad made with cucumber and vinegar Cucumber salad made with cucumber and vinegar 5.33 2.5
Lettuce Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing 1.87 9.2
Lettuce Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing 1.52 13.9
Lettuce Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing 1.61 9.6
Lettuce Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing 1.6 7.6
Lettuce Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing 1.72 7.4
Lettuce Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing 1.61 7.5
Lettuce Lettuce, wilted, with bacon dressing 0.66 6.6
Seven-layer salad Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon 3.19 6.0
Greek Salad Greek Salad, no dressing 1.34 5.5
Spinach salad Spinach salad, no dressing 0.54 20.2
Cobb salad Cobb salad, no dressing 1.08 8.9
Aloe vera juice drink Aloe vera juice drink 3.75 3.8
Artichoke Artichoke, fresh, cooked, no added fat 0.99 7.4
Artichoke Artichoke, frozen, cooked, no added fat 0.99 7.4
Artichoke Artichoke, canned, cooked, no added fat 0.99 7.4
Artichokes Artichokes, NS as to form, cooked 0.96 7.2
Artichoke Artichoke, fresh, cooked, fat added 0.96 7.2
Artichoke Artichoke, frozen, cooked, fat added 0.96 7.2
Artichoke Artichoke, canned, cooked, fat added 0.96 7.2
Asparagus Asparagus, fresh, cooked, no added fat 2.02 5.1
Asparagus Asparagus, frozen, cooked, no added fat 0.32 24.3
Asparagus Asparagus, canned, cooked, no added fat 1.06 16.6
Asparagus Asparagus, NS as to form, cooked 1.96 5.0
Asparagus Asparagus, fresh, cooked, fat added, NS as to fat type 1.96 5.0
Asparagus Asparagus, frozen, cooked, fat added, NS as to fat type 0.31 23.6
Asparagus Asparagus, canned, cooked, fat added, NS as to fat type 1.03 16.1
Asparagus Asparagus, fresh, cooked with oil 1.96 5.0
Asparagus Asparagus, fresh, cooked with butter or margarine 1.96 5.0
Asparagus Asparagus, frozen, cooked with oil 0.31 23.6
Asparagus Asparagus, frozen, cooked with butter or margarine 0.31 23.6
Asparagus Asparagus, canned, cooked with oil 1.03 16.1
Asparagus Asparagus, canned, cooked with butter or margarine 1.03 16.1
Bamboo shoots Bamboo shoots, cooked 1.84 1.0
Lima beans Lima beans, from frozen, no added fat 1.34 12.8
Lima beans Lima beans, from frozen, fat added 1.3 12.4
Lima beans Lima beans, from canned 1.29 12.3
Green beans Green beans, cooked, from restaurant 3.22 10.2
Green beans Green beans, fresh, cooked, no added fat 3.39 10.8
Green beans Green beans, frozen, cooked, no added fat 1.87 4.1
Green beans Green beans, canned, cooked, no added fat 1.29 2.5
Green beans Green beans, NS as to form, cooked 2.27 6.5
Green beans Green beans, fresh, cooked, fat added, NS as to fat type 3.29 10.5
Green beans Green beans, frozen, cooked, fat added, NS as to fat type 1.82 4.0
Green beans Green beans, canned, cooked, fat added, NS as to fat type 1.25 2.4
Green beans Green beans, fresh, cooked with oil 3.29 10.5
Green beans Green beans, fresh, cooked with butter or margarine 3.29 10.5
Green beans Green beans, frozen, cooked with oil 1.82 4.0
Green beans Green beans, frozen, cooked with butter or margarine 1.82 4.0
Green beans Green beans, canned, cooked with oil 1.25 2.4
Green beans Green beans, canned, cooked with butter or margarine 1.25 2.4
Green beans Green beans, canned, reduced sodium, cooked, no added fat 0.78 2.5
Green beans Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type 0.76 2.4
Green beans Green beans, canned, reduced sodium, cooked with oil 0.76 2.4
Green beans Green beans, canned, reduced sodium, cooked with butter or margarine 0.76 2.4
Fried green beans Fried green beans 1.62 4.1
Yellow string beans Yellow string beans, cooked 1.82 3.4
Bean sprouts Bean sprouts, cooked 2.83 6.3
Beets Beets, fresh, cooked, no added fat 7.02 4.3
Beets Beets, canned, cooked, no added fat 5.51 3.7
Beets Beets, NS as to form, cooked 5.35 3.6
Beets Beets, fresh, cooked, fat added 6.82 4.2
Beets Beets, canned, cooked, fat added 5.35 3.6
Beets Beets, canned, reduced sodium, cooked 5.56 2.6
Bitter melon Bitter melon, cooked 1.89 31.9
Breadfruit Breadfruit, cooked 10.65 23.9
Broccoflower Broccoflower, cooked 3.06 75.5
Brussels sprouts Brussels sprouts, fresh, cooked, no added fat 2.28 75.0
Brussels sprouts Brussels sprouts, frozen, cooked, no added fat 2.07 45.6
Brussels sprouts Brussels sprouts, NS as to form, cooked 2.22 72.9
Brussels sprouts Brussels sprouts, fresh, cooked, fat added 2.22 72.9
Brussels sprouts Brussels sprouts, frozen, cooked, fat added 2.01 44.2
Burdock Burdock, cooked 3.02 2.7
Cabbage Cabbage, Chinese, cooked, no added fat 1.23 39.7
Cabbage Cabbage, Chinese, cooked, fat added 1.19 38.6
Cabbage Cabbage, green, cooked, no added fat 3.32 32.3
Cabbage Cabbage, green, cooked, fat added, NS as to fat type 3.23 31.4
Cabbage Cabbage, green, cooked with oil 3.23 31.4
Cabbage Cabbage, green, cooked with butter or margarine 3.23 31.4
Cabbage Cabbage, red, cooked 3.86 48.9
Cabbage Cabbage, savoy, cooked 2.29 26.6
Cactus Cactus, cooked, no added fat 1.15 7.9
Cactus Cactus, cooked, fat added 1.11 7.7
Cauliflower Cauliflower, fresh, cooked, no added fat 1.98 42.5
Cauliflower Cauliflower, frozen, cooked, no added fat 1.05 31.2
Cauliflower Cauliflower, NS as to form, cooked 1.93 41.3
Cauliflower Cauliflower, fresh, cooked, fat added, NS as to fat type 1.93 41.3
Cauliflower Cauliflower, frozen, cooked, fat added, NS as to fat type 1.02 30.3
Cauliflower Cauliflower, fresh, cooked with oil 1.93 41.3
Cauliflower Cauliflower, fresh, cooked with butter or margarine 1.93 41.3
Cauliflower Cauliflower, frozen, cooked with oil 1.02 30.3
Cauliflower Cauliflower, frozen, cooked with butter or margarine 1.02 30.3
Celery Celery, cooked 1.4 2.7
Fennel bulb Fennel bulb, cooked 4.48 11.6
Christophine Christophine, cooked 1.73 6.8
Corn Corn, cooked, from restaurant 5.94 5.5
Corn Corn, fresh, cooked, no added fat 6.24 5.8
Corn Corn, frozen, cooked, no added fat 3.06 3.5
Corn Corn, canned, cooked, no added fat 4.44 1.6
Corn Corn, NS as to form, cooked 4.31 1.6
Corn Corn, fresh, cooked, fat added, NS as to fat type 6.06 5.6
Corn Corn, frozen, cooked, fat added, NS as to fat type 2.97 3.4
Corn Corn, canned, cooked, fat added, NS as to fat type 4.31 1.6
Corn Corn, fresh, cooked with oil 6.06 5.6
Corn Corn, fresh, cooked with butter or margarine 6.06 5.6
Corn Corn, frozen, cooked with oil 2.97 3.4
Corn Corn, frozen, cooked with butter or margarine 2.97 3.4
Corn Corn, canned, cooked with oil 4.31 1.6
Corn Corn, canned, cooked with butter or margarine 4.31 1.6
Corn Corn, creamed 3.23 4.1
Corn Corn, canned, reduced sodium, cooked, no added fat 4.46 2.5
Corn Corn, canned, reduced sodium, cooked, fat added, NS as to fat type 4.33 2.4
Corn Corn, canned, reduced sodium, cooked with oil 4.33 2.4
Corn Corn, canned, reduced sodium, cooked with butter or margarine 4.33 2.4
Cucumber Cucumber, cooked 1.9 2.7
Eggplant Eggplant, cooked, no added fat 3.78 2.0
Eggplant Eggplant, cooked, fat added 3.68 1.9
Flowers or blossoms of sesbania Flowers or blossoms of sesbania, squash, or lily, cooked 2.32 4.8
Garlic Garlic, cooked 0.99 24.8
Hominy Hominy, cooked 1.46 0.3
Kohlrabi Kohlrabi, cooked 2.62 53.1
Leek Leek, cooked 4.06 10.6
Lotus root Lotus root, cooked 0.48 26.5
Mushrooms Mushrooms, fresh, cooked, no added fat 2.47 2.2
Mushrooms Mushrooms, NS as to form, cooked 2.4 2.2
Mushrooms Mushrooms, fresh, cooked, fat added, NS as to fat type 2.4 2.2
Mushrooms Mushrooms, canned, cooked 2.27 0.0
Mushrooms Mushrooms, fresh, cooked with oil 2.4 2.2
Mushrooms Mushrooms, fresh, cooked with butter or margarine 2.4 2.2
Mushroom Mushroom, Asian, cooked, from dried 3.83 0.3
Okra Okra, fresh, cooked, no added fat 1.59 21.0
Okra Okra, frozen, cooked, no added fat 2.86 9.6
Okra Okra, NS as to form, cooked 1.54 20.4
Okra Okra, fresh, cooked, fat added 1.54 20.4
Okra Okra, frozen, cooked, fat added 2.78 9.3
Lettuce Lettuce, cooked 1.57 4.8
Luffa Luffa, cooked 1.54 20.4
Onions Onions, cooked, no added fat 4.97 7.4
Onions Onions, cooked, fat added 4.83 7.2
Onions Onions, pearl, cooked 2.81 4.9
Onions Onions, green, cooked 2.65 18.2
Palm hearts Palm hearts, cooked 16.61 6.6
Parsnips Parsnips, cooked 4.65 12.6
Blackeyed peas Blackeyed peas, from frozen 4.32 2.5
Blackeyed peas Blackeyed peas, from canned 4.3 2.5
Green peas Green peas, cooked, from restaurant 5.6 33.6
Green peas Green peas, fresh, cooked, no added fat 5.89 35.3
Green peas Green peas, frozen, cooked, no added fat 4.39 9.9
Green peas Green peas, canned, cooked, no added fat 2.99 3.8
Green peas Green peas, NS as to form, cooked 4.26 9.6
Green peas Green peas, fresh, cooked, fat added, NS as to fat type 5.72 34.3
Green peas Green peas, frozen, cooked, fat added, NS as to fat type 4.26 9.6
Green peas Green peas, canned, cooked, fat added, NS as to fat type 2.9 3.7
Green peas Green peas, fresh, cooked with oil 5.72 34.3
Green peas Green peas, fresh, cooked with butter or margarine 5.72 34.3
Green peas Green peas, frozen, cooked with oil 4.26 9.6
Green peas Green peas, frozen, cooked with butter or margarine 4.26 9.6
Green peas Green peas, canned, cooked with oil 2.9 3.7
Green peas Green peas, canned, cooked with butter or margarine 2.9 3.7
Green peas Green peas, canned, reduced sodium, cooked, no added fat 4.0 11.0
Green peas Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type 3.88 10.7
Green peas Green peas, canned, reduced sodium, cooked with oil 3.88 10.7
Green peas Green peas, canned, reduced sodium, cooked with butter or margarine 3.88 10.7
Peppers Peppers, green, cooked 2.42 68.9
Peppers Peppers, red, cooked 4.24 109.5
Hot peppers Hot peppers, cooked 4.75 112.4
Pimiento Pimiento 3.32 103.9
Daikon radish Daikon radish, cooked 1.8 12.2
Rutabaga Rutabaga, cooked 4.64 22.1
Salsify Salsify, cooked 2.81 4.5
Sauerkraut Sauerkraut 1.72 12.8
Snowpea Snowpea, fresh, cooked, no added fat 4.15 53.0
Snowpea Snowpea, frozen, cooked, no added fat 4.81 21.9
Snowpea Snowpea, NS as to form, cooked 4.03 51.4
Snowpea Snowpea, fresh, cooked, fat added 4.03 51.4
Snowpea Snowpea, frozen, cooked, fat added 4.67 21.3
Seaweed Seaweed, dried 3.04 5.0
Seaweed Seaweed, cooked, no added fat 0.58 12.8
Seaweed Seaweed, cooked, fat added 0.56 12.4
Summer squash Summer squash, yellow or green, fresh, cooked, no added fat 3.16 18.5
Summer squash Summer squash, yellow or green, frozen, cooked, no added fat 2.0 5.2
Summer squash Summer squash, yellow or green, canned, cooked, no added fat 1.18 2.4
Summer squash Summer squash, yellow or green, NS as to form, cooked 3.06 18.0
Summer squash Summer squash, yellow or green, fresh, cooked, fat added, NS as to fat type 3.06 18.0
Summer squash Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type 1.95 5.1
Summer squash Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type 1.15 2.3
Summer squash Summer squash, yellow or green, fresh, cooked with oil 3.06 18.0
Summer squash Summer squash, yellow or green, fresh, cooked with butter or margarine 3.06 18.0
Summer squash Summer squash, yellow or green, frozen, cooked with oil 1.95 5.1
Summer squash Summer squash, yellow or green, frozen, cooked with butter or margarine 1.95 5.1
Summer squash Summer squash, yellow or green, canned, cooked with oil 1.15 2.3
Summer squash Summer squash, yellow or green, canned, cooked with butter or margarine 1.15 2.3
Spaghetti squash Spaghetti squash, cooked 2.45 3.4
Turnip Turnip, cooked 3.96 18.6
Water Chesnut Water Chesnut 3.84 2.0
Winter melon Winter melon, cooked 1.14 10.2
Yeast Yeast 0.0 0.3
Yeast extract spread Yeast extract spread 1.6 0.0
Lima beans and corn Lima beans and corn, cooked, no added fat 2.2 8.1
Lima beans and corn Lima beans and corn, cooked, fat added 2.13 7.9
Bean salad Bean salad, yellow and/or green string beans 3.48 7.8
Peppers and onions Peppers and onions, cooked, no added fat 4.1 47.6
Peppers and onions Peppers and onions, cooked, fat added 3.98 46.3
Classic mixed vegetables Classic mixed vegetables, cooked, from restaurant 4.86 13.6
Classic mixed vegetables Classic mixed vegetables, frozen, cooked, no added fat 3.11 3.2
Classic mixed vegetables Classic mixed vegetables, canned, cooked, no added fat 2.8 2.6
Classic mixed vegetables Classic mixed vegetables, NS as to form, cooked 3.02 3.1
Classic mixed vegetables Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type 3.02 3.1
Classic mixed vegetables Classic mixed vegetables, canned, cooked, fat added, NS as to fat type 2.72 2.5
Classic mixed vegetables Classic mixed vegetables, frozen, cooked with oil 3.02 3.1
Classic mixed vegetables Classic mixed vegetables, frozen, cooked with butter or margarine 3.02 3.1
Classic mixed vegetables Classic mixed vegetables, canned, cooked with oil 2.72 2.5
Classic mixed vegetables Classic mixed vegetables, canned, cooked with butter or margarine 2.72 2.5
Classic mixed vegetables Classic mixed vegetables, canned, reduced sodium, cooked, no added fat 2.93 4.5
Classic mixed vegetables Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type 2.84 4.3
Classic mixed vegetables Classic mixed vegetables, canned, reduced sodium, cooked with oil 2.84 4.3
Classic mixed vegetables Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine 2.84 4.3
Peas and corn Peas and corn, cooked, no added fat 3.72 6.7
Peas and corn Peas and corn, cooked, fat added 3.62 6.5
Ratatouille Ratatouille 3.39 17.8
Vegetables Vegetables, stew type, cooked, fat added 3.04 8.8
Vegetables Vegetables, stew type, cooked, no added fat 3.14 9.2
Broccoli and cauliflower Broccoli and cauliflower, cooked, no added fat 1.26 35.6
Broccoli and cauliflower Broccoli and cauliflower, cooked, fat added 1.22 34.6
Broccoli Broccoli, cauliflower and carrots, cooked, no added fat 2.19 24.5
Broccoli Broccoli, cauliflower and carrots, cooked, fat added 2.13 23.8
Asian stir fry vegetables Asian stir fry vegetables, cooked, no added fat 3.71 34.1
Asian stir fry vegetables Asian stir fry vegetables, cooked, fat added 3.6 33.1
Jai Jai, Monk's Food 1.37 5.6
Vegetable mixture Vegetable mixture, dried 19.81 177.8
Artichokes Artichokes, stuffed 2.13 5.3
Green bean casserole Green bean casserole 2.55 5.8
Green beans Green beans, cooked, Szechuan-style 3.06 10.9
Fried cauliflower Fried cauliflower 1.09 16.1
Chiles rellenos Chiles rellenos, cheese-filled 1.99 30.1
Chiles rellenos Chiles rellenos, filled with meat and cheese 2.22 29.9
Stuffed jalapeno pepper Stuffed jalapeno pepper 3.78 50.7
Corn Corn, scalloped or pudding 4.66 1.7
Corn fritter Corn fritter 3.57 0.7
Fried eggplant Fried eggplant 1.77 0.8
Eggplant dip Eggplant dip 2.81 7.4
Eggplant parmesan casserole Eggplant parmesan casserole, regular 3.01 2.6
Eggplant with cheese and tomato sauce Eggplant with cheese and tomato sauce 3.39 3.0
Mushrooms Mushrooms, stuffed 4.0 4.4
Fried mushrooms Fried mushrooms 1.27 0.8
Fried okra Fried okra 1.42 3.6
Fried onion rings Fried onion rings 4.96 1.5
Pea salad Pea salad 4.9 12.6
Pea salad with cheese Pea salad with cheese 4.44 11.4
Fried summer squash Fried summer squash, yellow or green 1.53 7.0
Squash Squash, summer, casserole with tomato and cheese 3.35 13.8
Squash Squash, summer, casserole, with rice and tomato sauce 2.39 10.4
Squash Squash, summer, casserole, with cheese sauce 2.83 13.9
Squash Squash, summer, souffle 3.16 6.6
Creamed christophine Creamed christophine, Puerto Rican style 17.45 4.4
Vegetable stew without meat Vegetable stew without meat 1.96 8.9
Chow mein or chop suey Chow mein or chop suey, meatless, no noodles 2.63 7.2
Vegetable tempura Vegetable tempura 1.57 14.8
Pakora Pakora 2.97 3.5
Vegetable curry Vegetable curry 3.23 11.7
Vegetable curry with rice Vegetable curry with rice 1.96 7.0
Chow mein or chop suey Chow mein or chop suey, meatless, with noodles 2.18 6.0
Green beans Green beans, pickled 7.57 8.6
Beets Beets, pickled 11.05 2.3
Celery Celery, pickled 5.98 2.2
Relish Relish, corn 18.43 8.0
Cauliflower Cauliflower, pickled 6.45 34.0
Cabbage Cabbage, fresh, pickled, Japanese style 7.52 25.8
Cabbage Cabbage, red, pickled 8.05 40.2
Kimchi Kimchi 1.06 0.0
Pickles Pickles, dill 1.28 2.1
Relish Relish, pickle 29.13 1.0
Pickles Pickles, sweet 18.27 0.7
Eggplant Eggplant, pickled 7.8 1.6
Ginger root Ginger root, pickled 0.0 0.0
Horseradish Horseradish 7.99 24.9
Mushrooms Mushrooms, pickled 6.51 1.5
Mustard Mustard 1.42 0.4
Honey mustard dip Honey mustard dip 24.1 0.1
Okra Okra, pickled 6.1 16.2
Olives Olives, NFS 0.0 0.9
Olives Olives, green 0.54 0.0
Olives Olives, black 0.0 0.9
Olives Olives, stuffed 0.84 11.9
Olive tapenade Olive tapenade 0.16 0.4
Hot pepper sauce Hot pepper sauce 0.13 4.5
Peppers Peppers, pickled 7.38 68.3
Pepper Pepper, hot, pickled 1.6 12.3
Pickles Pickles, NFS 1.28 2.1
Pickles Pickles, fried 0.82 0.8
Radishes Radishes, pickled, Hawaiian style 6.41 10.4
Seaweed Seaweed, pickled 5.35 8.7
Vegetables Vegetables, pickled 7.48 37.8
Turnip Turnip, pickled 8.02 14.8
Wasabi paste Wasabi paste 13.2 0.0
Zucchini Zucchini, pickled 6.94 12.6
Soup Soup, cream of, NFS 6.56 6.5
Asparagus soup Asparagus soup, cream of, NS as to made with milk or water 2.8 1.1
Asparagus soup Asparagus soup, cream of, prepared with milk 2.8 1.1
Asparagus soup Asparagus soup, cream of, prepared with water 0.37 1.1
Borscht Borscht 2.88 5.2
Cabbage soup Cabbage soup, home recipe, canned or ready-to-serve 1.54 6.9
Cabbage with meat soup Cabbage with meat soup, home recipe, canned or ready-to-serve 1.09 4.9
Celery soup Celery soup, cream of, prepared with milk, home recipe, canned or ready-to-serve 3.12 0.1
Celery soup Celery soup, cream of, prepared with water, home recipe, canned or ready-to-serve 0.68 0.1
Corn soup Corn soup, cream of, prepared with milk 3.16 1.4
Corn soup Corn soup, cream of, prepared with water 2.15 2.8
Gazpacho Gazpacho 2.49 19.5
Leek soup Leek soup, cream of, prepared with milk 4.27 0.5
Mushroom soup Mushroom soup, NFS 0.2 0.0
Mushroom soup Mushroom soup, cream of, prepared with milk 2.65 0.0
Mushroom soup Mushroom soup, cream of, prepared with water 0.2 0.0
Mushroom soup Mushroom soup, with meat broth, prepared with water 1.16 0.4
Mushroom soup Mushroom soup, cream of, low sodium, prepared with water 1.72 0.4
Mushroom soup Mushroom soup, cream of, NS as to made with milk or water 2.65 0.0
Mushroom with chicken soup Mushroom with chicken soup, cream of, prepared with milk 2.84 0.0
Mushroom soup Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water 1.08 0.0
Mushroom soup Mushroom soup, cream of, canned, reduced sodium, prepared with milk 3.51 0.0
Mushroom soup Mushroom soup, cream of, canned, reduced sodium, prepared with water 1.08 0.0
Onion soup Onion soup, cream of, prepared with milk 4.27 0.5
Onion soup Onion soup, French 2.58 1.5
Onion soup Onion soup, made from dry mix 0.2 0.1
Pea soup Pea soup, prepared with milk 5.72 0.7
Vegetable soup Vegetable soup, cream of, prepared with milk 6.0 1.5
Zucchini soup Zucchini soup, cream of, prepared with milk 2.48 6.2
Shav soup Shav soup 1.76 2.8
Seaweed soup Seaweed soup 0.26 1.2
Vegetable soup Vegetable soup, canned, prepared with water or ready-to-serve 1.56 0.7
Vegetable soup Vegetable soup, reduced sodium, canned, ready to serve 2.78 0.7
Vegetable soup Vegetable soup, made from dry mix 1.59 1.5
Vegetable soup Vegetable soup, home recipe 1.49 6.3
Vegetable noodle soup Vegetable noodle soup, home recipe 1.18 4.5
Minestrone soup Minestrone soup, reduced sodium, canned or ready-to-serve 2.13 5.7
Minestrone soup Minestrone soup, home recipe 1.08 3.0
Minestrone soup Minestrone soup, canned, prepared with water, or ready-to-serve 0.75 0.5
Vegetable beef soup Vegetable beef soup, canned, prepared with water, or ready-to-serve 0.45 1.0
Vegetable beef noodle soup Vegetable beef noodle soup, prepared with water 0.45 1.0
Vegetable noodle soup Vegetable noodle soup, canned, prepared with water, or ready-to-serve 1.57 0.6
Vegetable rice soup Vegetable rice soup, canned, prepared with water or ready-to-serve 2.17 2.0
Vegetable beef soup with rice Vegetable beef soup with rice, canned, prepared with water or ready-to-serve 0.45 1.0
Vegetable chicken rice soup Vegetable chicken rice soup, canned, prepared with water or ready-to-serve 0.6 1.6
Vegetable soup with chicken broth Vegetable soup with chicken broth, home recipe, Mexican style 2.46 7.9
Vegetable noodle soup Vegetable noodle soup, reduced sodium, canned, prepared with water or ready-to-serve 2.13 5.7
Vegetable beef soup Vegetable beef soup, home recipe 1.02 4.2
Vegetable beef soup Vegetable beef soup, canned, prepared with milk 2.89 1.0
Vegetable beef soup with noodles or pasta Vegetable beef soup with noodles or pasta, home recipe 1.06 3.2
Vegetable beef soup with rice Vegetable beef soup with rice, home recipe 0.99 3.2
Vegetarian vegetable soup Vegetarian vegetable soup, prepared with water 1.57 0.6
Vegetable soup Vegetable soup, Spanish style, stew type 1.74 9.1
Vegetable soup Vegetable soup, chunky style 1.56 0.7
Vegetable soup Vegetable soup, with pasta, chunky style 2.17 2.0
Vegetable beef soup Vegetable beef soup, chunky style 0.67 2.9
Vegetable broth Vegetable broth, bouillon 0.55 0.4
Spinach Spinach, creamed, baby food, strained 2.33 8.7
Broccoli Broccoli, carrots and cheese, baby food, junior 1.57 24.7
Carrots Carrots, baby food, NS as to strained or junior 3.4 5.6
Carrots Carrots, baby food, strained 3.64 5.7
Carrots Carrots, baby food, junior 3.16 5.5
Carrots Carrots, baby food, toddler 2.5 0.7
Carrots and peas Carrots and peas, baby food, strained 2.82 3.2
Squash Squash, baby food, NS as to strained or junior 3.3 0.3
Squash Squash, baby food, strained 3.37 0.3
Squash Squash, baby food, junior 3.24 0.3
Squash and corn Squash and corn, baby food, strained 2.93 4.9
Corn and sweet potatoes Corn and sweet potatoes, baby food, strained 4.0 5.0
Sweet potatoes Sweet potatoes, baby food, NS as to strained or junior 4.14 9.8
Sweet potatoes Sweet potatoes, baby food, strained 4.05 9.9
Sweet potatoes Sweet potatoes, baby food, junior 4.24 9.6
Beans Beans, green string, baby food, NS as to strained or junior 1.48 4.4
Beans Beans, green string, baby food, strained 1.88 0.3
Beans Beans, green string, baby food, junior 1.08 8.4
Beans Beans, green string, baby food, toddler 1.06 1.7
Green beans and potatoes Green beans and potatoes, baby food, strained 2.35 1.1
Beets Beets, baby food, strained 6.09 2.4
Corn Corn, creamed, baby food, NS as to strained or junior 1.36 2.2
Corn Corn, creamed, baby food, strained 1.23 2.1
Corn Corn, creamed, baby food, junior 1.48 2.2
Mixed vegetables Mixed vegetables, garden vegetables, baby food, NS as to strained or junior 2.17 4.1
Mixed vegetables Mixed vegetables, garden vegetables, baby food, strained 3.08 3.3
Mixed vegetables Mixed vegetables, garden vegetables, baby food, junior 1.78 2.5
Peas Peas, baby food, NS as to strained or junior 2.01 0.6
Peas Peas, baby food, strained 2.01 0.6
Peas Peas, baby food, junior 2.01 0.6
Peas Peas, baby food, toddler 4.13 6.0
Potatoes Potatoes, baby food, toddler 0.91 10.5
Vegetables and rice Vegetables and rice, baby food, strained 2.39 0.3
Peas and brown rice Peas and brown rice, baby food 2.89 3.0
Carrots and beef Carrots and beef, baby food, strained 2.04 0.8
Vegetable and beef Vegetable and beef, baby food, NS as to strained or junior 2.34 0.2
Vegetable and beef Vegetable and beef, baby food, strained 2.34 0.2
Vegetable and beef Vegetable and beef, baby food, junior 2.34 0.2
Broccoli and chicken Broccoli and chicken, baby food, strained 1.43 17.7
Sweet potatoes and chicken Sweet potatoes and chicken, baby food, strained 2.65 0.0
Vegetable and chicken Vegetable and chicken, baby food, NS as to strained or junior 1.52 0.2
Vegetable and chicken Vegetable and chicken, baby food, strained 1.58 0.1
Vegetable and chicken Vegetable and chicken, baby food, junior 1.46 0.2
Potatoes with cheese and broccoli Potatoes with cheese and broccoli, baby food, toddler 1.17 1.5
Vegetable and turkey Vegetable and turkey, baby food, NS as to strained or junior 1.45 0.6
Vegetable and turkey Vegetable and turkey, baby food, strained 1.54 0.7
Vegetable and turkey Vegetable and turkey, baby food, junior 1.36 0.4
Fried stuffed potatoes Fried stuffed potatoes, Puerto Rican style 0.91 11.7
Potato and ham fritters Potato and ham fritters, Puerto Rican style 0.62 8.4
Potato chicken pie Potato chicken pie, Puerto Rican style 0.88 4.4
Green plantain with cracklings Green plantain with cracklings, Puerto Rican style 14.81 10.9
Ripe plantain fritters Ripe plantain fritters, Puerto Rican style 16.04 13.8
Ripe plantain meat pie Ripe plantain meat pie, Puerto Rican style 11.68 13.0
Cassava Pasteles Cassava Pasteles, Puerto Rican style 1.8 14.6
Cassava fritter stuffed with crab meat Cassava fritter stuffed with crab meat, Puerto Rican style 5.29 17.1
Stuffed tannier fritters Stuffed tannier fritters, Puerto Rican style 5.46 7.6
Puerto Rican pasteles Puerto Rican pasteles 5.6 10.0
Stuffed cabbage Stuffed cabbage, with meat, Puerto Rican style 4.58 24.8
Stuffed cabbage Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style 2.31 18.9
Eggplant and meat casserole Eggplant and meat casserole 2.9 4.6
Spanish stew Spanish stew 1.74 9.1
Puerto Rican stew Puerto Rican stew 3.57 5.7
Vegetable and fruit juice Vegetable and fruit juice, 100% juice, with high vitamin C 10.37 28.5
Fruit and vegetable smoothie Fruit and vegetable smoothie, with dairy 7.86 16.7
Fruit and vegetable smoothie Fruit and vegetable smoothie, added protein 7.25 15.4
Fruit and vegetable smoothie Fruit and vegetable smoothie, non-dairy 7.5 16.7
Fruit and vegetable smoothie Fruit and vegetable smoothie, non-dairy, added protein 6.92 15.4
Fruit and vegetable smoothie Fruit and vegetable smoothie, bottled 11.15 8.2
Fruit and vegetable smoothie Fruit and vegetable smoothie, no dairy 8.53 23.3
Vegetable smoothie Vegetable smoothie 2.58 8.3
Table fat Table fat, NFS 0.04 0.0
Butter Butter, NFS 0.06 0.0
Butter Butter, stick 0.06 0.0
Butter Butter, tub 0.06 0.0
Butter Butter, light 0.0 0.0
Margarine Margarine, NFS 0.0 0.1
Margarine Margarine, stick 0.0 0.2
Margarine Margarine, tub 0.0 0.1
Margarine-oil blend Margarine-oil blend, NFS 0.0 0.1
Margarine-oil blend Margarine-oil blend, stick 0.0 0.2
Margarine-oil blend Margarine-oil blend, tub 0.0 0.1
Butter replacement Butter replacement, liquid 0.0 0.1
Margarine-oil blend Margarine-oil blend, tub, light 0.0 0.0
Margarine-oil blend Margarine-oil blend, stick, light 0.0 0.0
Butter-oil blend Butter-oil blend, NFS 0.06 0.0
Butter-oil blend Butter-oil blend, stick 0.06 0.0
Butter-oil blend Butter-oil blend, tub 0.06 0.0
Butter-oil blend Butter-oil blend, light 0.0 0.0
Butter replacement Butter replacement, powder 5.3 0.0
Oil or table fat Oil or table fat, NFS 0.02 0.0
Animal fat or drippings Animal fat or drippings 0.0 0.0
Lard Lard 0.0 0.0
Shortening Shortening, NS as to vegetable or animal 0.0 0.0
Ghee Ghee, clarified butter 0.0 0.0
Garlic sauce Garlic sauce 0.15 3.1
Lemon-butter sauce Lemon-butter sauce 0.31 3.9
Hollandaise sauce Hollandaise sauce 0.46 3.9
Sandwich spread Sandwich spread 15.18 0.0
Tartar sauce Tartar sauce 4.25 2.3
Horseradish sauce Horseradish sauce 8.98 0.2
Pesto sauce Pesto sauce 0.7 4.1
Fry sauce Fry sauce 5.74 1.0
Curry sauce Curry sauce 3.41 5.8
Honey butter Honey butter 48.33 0.3
Vegetable oil Vegetable oil, NFS 0.0 0.0
Almond oil Almond oil 0.0 0.0
Coconut oil Coconut oil 0.0 0.0
Corn oil Corn oil 0.0 0.0
Cottonseed oil Cottonseed oil 0.0 0.0
Flaxseed oil Flaxseed oil 0.0 0.0
Olive oil Olive oil 0.0 0.0
Peanut oil Peanut oil 0.0 0.0
Canola oil Canola oil 0.0 0.0
Safflower oil Safflower oil 0.0 0.0
Sesame oil Sesame oil 0.0 0.0
Soybean oil Soybean oil 0.0 0.0
Sunflower oil Sunflower oil 0.0 0.0
Walnut oil Walnut oil 0.0 0.0
Wheat germ oil Wheat germ oil 0.0 0.0
Salad dressing Salad dressing, NFS, for salads 4.69 0.0
Salad dressing Salad dressing, NFS, for sandwiches 2.46 0.0
Blue or roquefort cheese dressing Blue or roquefort cheese dressing 3.48 0.7
Bacon and tomato dressing Bacon and tomato dressing 2.0 8.8
Caesar dressing Caesar dressing 2.81 0.3
Coleslaw dressing Coleslaw dressing 21.23 0.6
French or Catalina dressing French or Catalina dressing 17.43 0.0
Honey mustard dressing Honey mustard dressing 15.84 0.2
Italian dressing Italian dressing, made with vinegar and oil 10.77 0.4
Mayonnaise Mayonnaise, regular 0.57 0.0
Vegan mayonnaise Vegan mayonnaise 6.0 0.0
Russian dressing Russian dressing 17.68 6.0
Mayonnaise-type salad dressing Mayonnaise-type salad dressing 10.02 0.0
Avocado dressing Avocado dressing 6.67 0.2
Creamy dressing Creamy dressing 4.69 0.0
Poppy seed dressing Poppy seed dressing 23.39 0.3
Sesame dressing Sesame dressing 8.32 0.0
Thousand Island dressing Thousand Island dressing 15.18 0.0
Yogurt dressing Yogurt dressing 9.67 2.4
Salad dressing Salad dressing, light, NFS 5.65 0.4
Blue or roquefort cheese dressing Blue or roquefort cheese dressing, light 2.82 0.3
Coleslaw dressing Coleslaw dressing, light 38.73 0.0
French or Catalina dressing French or Catalina dressing, light 16.86 4.8
Caesar dressing Caesar dressing, light 16.32 0.0
Mayonnaise Mayonnaise, light 3.56 0.0
Mayonnaise Mayonnaise, reduced fat, with olive oil 0.0 0.0
Mayonnaise-type salad dressing Mayonnaise-type salad dressing, light 6.67 0.0
Honey mustard dressing Honey mustard dressing, light 18.33 0.4
Italian dressing Italian dressing, light 9.16 0.0
Russian dressing Russian dressing, light 21.87 6.0
Sesame dressing Sesame dressing, light 9.16 0.0
Thousand Island dressing Thousand Island dressing, light 17.31 1.5
Korean dressing or marinade Korean dressing or marinade 10.18 0.1
Creamy dressing Creamy dressing, light 5.65 0.4
Blue or roquefort cheese dressing Blue or roquefort cheese dressing, fat free 7.44 0.5
Caesar dressing Caesar dressing, fat free 8.82 0.1
Creamy dressing Creamy dressing, fat free 5.35 0.0
French or Catalina dressing French or Catalina dressing, fat free 16.45 0.0
Honey mustard dressing Honey mustard dressing, fat free 17.75 2.1
Italian dressing Italian dressing, fat free 8.85 0.4
Mayonnaise Mayonnaise, fat free 6.8 0.0
Russian dressing Russian dressing, fat free 16.83 0.0
Salad dressing Salad dressing, fat free, NFS 5.35 0.0
Thousand Island dressing Thousand Island dressing, fat free 16.83 0.0
Bacon Bacon, for use with vegetables 0.0 0.0
Ham Ham, for use with vegetables 1.57 0.0
Beef Beef, for use with vegetables 0.0 0.0
Chicken Chicken, for use with vegetables 0.0 0.0
Cream sauce Cream sauce, for use with vegetables 1.16 0.2
Cheese sauce Cheese sauce, for use with vegetables 0.07 0.0
Gravy Gravy, for use with vegetables 0.12 0.0
Soy based sauce Soy based sauce, for use with vegetables 10.06 0.0
Tomato sauce Tomato sauce, for use with vegetables 11.4 2.8
Avocado Avocado, for use on a sandwich 0.66 10.0
Cucumber Cucumber, for use on a sandwich 1.67 2.8
Lettuce Lettuce, for use on a sandwich 1.38 6.0
Mushrooms Mushrooms, for use on a sandwich 1.98 2.1
Onions Onions, for use on a sandwich 4.24 7.4
Pepper Pepper, for use on a sandwich 3.03 97.0
Spinach Spinach, for use on a sandwich 0.42 28.1
Tomatoes Tomatoes, for use on a sandwich 2.63 13.7
Bacon Bacon, for use on a sandwich 0.0 0.0
Sugar Sugar, NFS 99.8 0.0
Sugar Sugar, white, granulated or lump 99.8 0.0
Sugar Sugar, white, confectioner's, powdered 97.81 0.0
Sugar Sugar, brown 97.02 0.0
Sugar Sugar, cinnamon 92.99 0.3
Sugar substitute and sugar blend Sugar substitute and sugar blend 99.22 0.0
Sugar substitute Sugar substitute, sucralose, powder 80.33 0.0
Sugar substitute Sugar substitute, stevia, powder 0.0 0.0
Sugar substitute Sugar substitute, stevia, liquid 0.01 0.0
Sugar substitute Sugar substitute, monk fruit, powder 0.0 0.0
Sugar substitute Sugar substitute, powder, NFS 82.09 0.0
Sugar substitute Sugar substitute, liquid, NFS 0.01 0.0
Sugar substitute Sugar substitute, saccharin, powder 85.19 0.0
Sugar substitute Sugar substitute, saccharin, liquid 1.96 0.0
Sugar substitute Sugar substitute, aspartame, powder 80.7 0.0
Syrup Syrup, NFS 42.0 0.0
Pancake syrup Pancake syrup 42.0 0.0
Corn syrup Corn syrup 76.77 0.0
Blueberry syrup Blueberry syrup 53.0 1.6
Chocolate syrup Chocolate syrup 60.0 0.0
Chocolate syrup Chocolate syrup, light 28.57 0.0
Simple syrup Simple syrup 45.68 0.0
Strawberry drink syrup Strawberry drink syrup 65.0 0.0
Pancake syrup Pancake syrup, light 32.8 0.0
Honey Honey 82.12 0.5
Agave liquid sweetener Agave liquid sweetener 68.03 17.0
Molasses Molasses 74.72 0.0
Topping Topping, butterscotch or caramel 57.0 0.5
Topping Topping, chocolate 34.82 0.2
Topping Topping, fruit 27.38 13.7
Topping Topping, marshmallow 46.8 0.0
Topping Topping, nuts and syrup 36.72 0.3
Topping Topping, chocolate flavored hazelnut spread 54.05 0.0
Icing Icing, chocolate 57.7 0.0
Icing Icing, white 63.1 0.0
Caramel dip Caramel dip, regular 48.46 0.4
Caramel dip Caramel dip, light 57.0 0.5
Chocolate dip Chocolate dip 45.46 0.1
Dessert dip Dessert dip 22.18 0.0
Sweet and sour sauce Sweet and sour sauce 18.75 8.7
Dessert sauce Dessert sauce 17.1 0.0
Duck sauce Duck sauce 30.54 0.9
Jelly Jelly, all flavors 51.22 0.9
Jam Jam, preserve, all flavors 48.5 8.8
Fruit butter Fruit butter, all flavors 35.3 0.6
Marmalade Marmalade, all flavors 60.0 4.8
Jelly Jelly, sugar free, all flavors 3.39 0.0
Jelly Jelly, reduced sugar, all flavors 29.41 15.0
Jam Jam, preserve, marmalade, sugar free, all flavors 3.39 0.0
Jam Jam, preserve, marmalade, sweetened with fruit juice concentrates, all flavors 42.0 18.1
Jam Jam, preserve, marmalade, reduced sugar, all flavors 29.41 15.0
Guava paste Guava paste 71.62 43.9
Sweet potato paste Sweet potato paste 71.58 3.8
Bean paste Bean paste, sweetened 33.92 0.9
Gelatin dessert Gelatin dessert 13.49 0.0
Gelatin dessert with fruit Gelatin dessert with fruit 12.59 0.3
Gelatin salad with vegetables Gelatin salad with vegetables 11.93 0.5
Gelatin dessert Gelatin dessert, sugar free 0.0 0.0
Gelatin dessert Gelatin dessert, sugar free, with fruit 1.13 0.3
Yokan Yokan 24.59 0.3
Coconut cream cake Coconut cream cake, Puerto Rican style 45.97 1.2
Haupia Haupia 14.72 2.4
Italian Ice Italian Ice 32.6 1.0
Italian Ice Italian Ice, no sugar added 1.52 10.4
Popsicle Popsicle, NFS 13.66 0.7
Popsicle Popsicle 13.66 0.7
Popsicle Popsicle, no sugar added 1.52 10.4
Freezer pop Freezer pop 13.66 0.7
Snow cone Snow cone 32.6 1.0
Snow cone Snow cone, no sugar added 1.52 10.4
Candy Candy, NFS 62.9 0.0
M&M's Almond Chocolate Candies M&M's Almond Chocolate Candies 49.22 0.6
Almonds Almonds, chocolate covered 18.5 0.0
Almonds Almonds, sugar-coated 62.5 0.0
Almonds Almonds, yogurt-covered 36.26 0.3
Butterscotch morsels Butterscotch morsels 67.1 0.1
Caramel Caramel, chocolate-flavored roll 56.32 0.0
Caramel Caramel, flavor other than chocolate 65.5 0.4
Caramel Caramel, with nuts 58.57 0.5
Caramel candy Caramel candy, chocolate covered 62.28 0.3
Caramel with nuts and cereal Caramel with nuts and cereal, chocolate covered 42.95 0.6
Caramel with nuts Caramel with nuts, chocolate covered 41.35 1.4
Rolo Rolo 63.93 0.9
Caramel Caramel, all flavors, sugar free 18.63 0.2
Toblerone Toblerone, milk chocolate with honey and almond nougat 55.74 0.0
TWIX Caramel Cookie Bars TWIX Caramel Cookie Bars 48.25 0.6
TWIX Chocolate Fudge Cookie Bars TWIX Chocolate Fudge Cookie Bars 53.0 1.0
TWIX Peanut Butter Cookie Bars TWIX Peanut Butter Cookie Bars 36.13 0.3
Whatchamacallit Whatchamacallit 48.86 0.9
Nuts Nuts, carob-coated 19.32 0.2
Espresso coffee beans Espresso coffee beans, chocolate-covered 50.75 0.0
Milk chocolate candy Milk chocolate candy, plain 51.5 0.0
Milk chocolate candy Milk chocolate candy, with cereal 51.06 0.6
Kit Kat Kit Kat 48.68 0.0
Chocolate Chocolate, milk, with nuts, not almond or peanuts 43.03 0.4
Milk chocolate candy Milk chocolate candy, with fruit and nuts 51.48 0.2
Milk chocolate candy Milk chocolate candy, with almonds 43.9 0.2
Chocolate Chocolate, milk, with peanuts 47.22 0.9
Chocolate candy with fondant and caramel Chocolate candy with fondant and caramel 61.69 0.1
Chocolate Chocolate, semi-sweet morsel 54.5 0.0
Chocolate Chocolate, sweet or dark 48.81 0.0
Chocolate Chocolate, sweet or dark, with almonds 42.34 0.0
Chocolate Chocolate, white 59.0 0.5
Chocolate Chocolate, white, with almonds 50.8 0.4
Chocolate Chocolate, white, with cereal 51.06 0.6
Kit Kat White Kit Kat White 48.68 0.0
Mexican chocolate Mexican chocolate, tablet 69.4 0.1
Coconut candy Coconut candy, chocolate covered 46.19 0.4
Coconut candy Coconut candy, no chocolate covering 36.16 2.7
Coconut candy Coconut candy, Puerto Rican style 73.27 1.6
Fondant Fondant 88.9 0.0
Fondant Fondant, chocolate covered 71.42 0.0
Fruit peel Fruit peel, candied 80.68 0.0
Date candy Date candy 46.5 1.4
Soft fruit confections Soft fruit confections 45.95 0.2
Fruit leather and fruit snacks candy Fruit leather and fruit snacks candy 53.37 88.0
Fun Fruits Creme Supremes Fun Fruits Creme Supremes 55.26 45.9
Tamarind candy Tamarind candy 78.57 0.0
Fruit snacks candy Fruit snacks candy, with high vitamin C 68.18 136.4
Yogurt covered fruit snacks candy Yogurt covered fruit snacks candy, with added vitamin C 65.0 180.0
Yogurt covered fruit snacks candy rolls Yogurt covered fruit snacks candy rolls, with high vitamin C 39.15 260.8
Gumdrops Gumdrops, chocolate covered 56.88 0.0
Fudge Fudge, chocolate, chocolate-coated 66.63 0.0
Fudge Fudge, chocolate, chocolate-coated, with nuts 59.81 0.1
Fudge Fudge, chocolate 73.12 0.0
Fudge Fudge, chocolate, with nuts 63.37 0.2
Fudge Fudge, peanut butter 62.58 0.0
Fudge Fudge, peanut butter, with nuts 55.99 0.1
Fudge Fudge, vanilla 79.77 0.0
Fudge Fudge, vanilla, with nuts 71.0 0.1
Fudge Fudge, divinity 81.93 0.2
Fudge Fudge, brown sugar, penuche 75.85 0.1
Fudge Fudge, caramel and nut, chocolate-coated candy 46.2 0.0
SNICKERS Bar SNICKERS Bar 50.47 0.5
Baby Ruth Baby Ruth 54.0 0.0
100 GRAND Bar 100 GRAND Bar 51.9 0.7
Halvah Halvah, plain 53.08 0.0
Halvah Halvah, chocolate covered 52.64 0.0
Honey-combed hard candy with peanut butter Honey-combed hard candy with peanut butter 62.68 0.0
Honey-combed hard candy with peanut butter Honey-combed hard candy with peanut butter, chocolate covered 47.19 0.4
Butterfinger Butterfinger 45.9 0.0
Butterfinger Crisp Butterfinger Crisp 48.33 0.1
Chocolate-flavored sprinkles Chocolate-flavored sprinkles 60.47 0.0
Ladoo Ladoo, round ball, Asian-Indian dessert 29.68 0.9
Licorice Licorice 70.0 0.0
Marshmallow Marshmallow 57.56 0.0
Marshmallow Marshmallow, chocolate covered 55.74 0.0
Marshmallow Marshmallow, candy-coated 72.68 0.0
Nougat Nougat, plain 44.97 0.3
Nougat Nougat, with caramel, chocolate covered 59.69 0.7
MILKY WAY Bar MILKY WAY Bar 59.69 0.7
MILKY WAY MIDNIGHT Bar MILKY WAY MIDNIGHT Bar 57.81 0.2
MARS Almond Bar MARS Almond Bar 52.1 0.7
Nougat Nougat, chocolate covered 46.8 0.2
3 MUSKETEERS Bar 3 MUSKETEERS Bar 66.89 0.2
3 Musketeers Truffle Crisp Bar 3 Musketeers Truffle Crisp Bar 57.69 0.0
Nuts Nuts, chocolate covered, not almonds or peanuts 28.09 1.6
Nut roll Nut roll, fudge or nougat, caramel and nuts 40.32 0.0
Sugared pecans Sugared pecans, sugar and egg white coating 25.12 0.6
Peanuts Peanuts, chocolate covered 37.59 0.0
M&M's Peanut Chocolate Candies M&M's Peanut Chocolate Candies 50.75 0.0
M&M's Peanut Butter Chocolate Candies M&M's Peanut Butter Chocolate Candies 47.15 0.5
Peanuts Peanuts, sugar-coated 42.22 0.0
Peanuts Peanuts, yogurt covered 36.42 0.3
Peanut bar Peanut bar 42.22 0.0
Planters Peanut Bar Planters Peanut Bar 44.34 0.5
Peanut brittle Peanut brittle 51.33 0.0
Peanut Bar Peanut Bar, chocolate covered candy 45.1 0.0
Peanut butter Peanut butter, chocolate covered 51.64 0.0
Reese's Peanut Butter Cup Reese's Peanut Butter Cup 47.17 0.3
Reese's Pieces Reese's Pieces 53.25 0.0
Reese's Sticks Reese's Sticks 40.33 0.6
Reese's Fast Break Reese's Fast Break 53.57 0.0
Reese's Crispy Crunchy Bar Reese's Crispy Crunchy Bar 40.33 0.6
Peanut butter morsels Peanut butter morsels 38.3 0.3
Pralines Pralines 75.85 0.1
Pineapple candy Pineapple candy, Puerto Rican style 83.75 9.8
Raisins Raisins, chocolate covered 62.22 0.2
Raisins Raisins, yogurt covered 64.0 1.5
Sesame Crunch Sesame Crunch, Sahadi 31.17 0.0
Gumdrops Gumdrops 58.97 0.0
Hard candy Hard candy 62.9 0.0
Butterscotch hard candy Butterscotch hard candy 80.46 0.0
Skittles Skittles 75.84 66.8
Sugar-coated chocolate discs Sugar-coated chocolate discs 63.68 0.5
M&M's Milk Chocolate Candies M&M's Milk Chocolate Candies 63.68 0.5
Sixlets Sixlets 63.68 0.5
Easter egg Easter egg, candy coated chocolate 63.68 0.5
M&M's Pretzel Chocolate Candies M&M's Pretzel Chocolate Candies 50.0 0.0
Taffy Taffy 55.59 44.2
Toffee Toffee, plain 66.5 0.4
Toffee Toffee, chocolate covered 59.89 0.5
Toffee Toffee, chocolate-coated, with nuts 56.2 0.3
Truffles Truffles 43.11 0.1
Wax candy Wax candy, liquid filled 32.47 0.0
Dietetic or low calorie candy Dietetic or low calorie candy, NFS 0.0 0.0
Dietetic or low calorie gumdrops Dietetic or low calorie gumdrops 70.0 0.0
Dietetic or low calorie hard candy Dietetic or low calorie hard candy 0.0 0.0
Dietetic or low calorie candy Dietetic or low calorie candy, chocolate covered 14.63 1.4
Dietetic or low calorie mints Dietetic or low calorie mints 0.0 0.0
Chewing gum Chewing gum, NFS 19.82 0.0
Chewing gum Chewing gum, regular 66.08 0.0
Chewing gum Chewing gum, sugar free 0.0 0.0
Coffee Coffee, NS as to type 0.0 0.0
Coffee Coffee, NS as to brewed or instant 0.0 0.0
Coffee Coffee, brewed 0.0 0.0
Coffee Coffee, brewed, blend of regular and decaffeinated 0.0 0.0
Coffee Coffee, Turkish 6.48 0.0
Coffee Coffee, espresso 0.0 0.2
Coffee Coffee, espresso, decaffeinated 0.0 0.2
Coffee Coffee, brewed, flavored 0.0 0.0
Coffee Coffee, Cuban 6.28 0.2
Coffee Coffee, macchiato 1.61 0.2
Coffee Coffee, macchiato, sweetened 5.85 0.1
Coffee Coffee, cafe con leche 4.84 0.1
Coffee Coffee, cafe con leche, decaffeinated 4.92 0.1
Coffee Coffee, Latte 4.06 0.2
Coffee Coffee, Latte, nonfat 4.2 0.0
Coffee Coffee, Latte, with non-dairy milk 3.5 0.0
Coffee Coffee, Latte, flavored 7.22 0.2
Coffee Coffee, Latte, nonfat, flavored 7.35 0.0
Coffee Coffee, Latte, with non-dairy milk, flavored 6.66 0.0
Coffee Coffee, Latte, decaffeinated 4.09 0.2
Coffee Coffee, Latte, decaffeinated, nonfat 4.22 0.0
Coffee Coffee, Latte, decaffeinated, with non-dairy milk 3.52 0.0
Coffee Coffee, Latte, decaffeinated, flavored 7.26 0.2
Coffee Coffee, Latte, decaffeinated, nonfat, flavored 7.38 0.0
Coffee Coffee, Latte, decaffeinated, with non-dairy milk, flavored 6.7 0.0
Frozen coffee drink Frozen coffee drink 13.16 0.1
Frozen coffee drink Frozen coffee drink, nonfat 13.23 0.0
Frozen coffee drink Frozen coffee drink, with non-dairy milk 12.83 0.0
Frozen coffee drink Frozen coffee drink, with whipped cream 12.62 0.1
Frozen coffee drink Frozen coffee drink, nonfat, with whipped cream 12.69 0.1
Frozen coffee drink Frozen coffee drink, with non-dairy milk and whipped cream 12.3 0.1
Frozen coffee drink Frozen coffee drink, decaffeinated 13.23 0.1
Frozen coffee drink Frozen coffee drink, decaffeinated, nonfat 13.3 0.0
Frozen coffee drink Frozen coffee drink, decaffeinated, with non-dairy milk 12.66 0.0
Frozen coffee drink Frozen coffee drink, decaffeinated, with whipped cream 12.68 0.1
Frozen coffee drink Frozen coffee drink, decaffeinated, nonfat, with whipped cream 12.75 0.1
Frozen coffee drink Frozen coffee drink, decaffeinated, with non-dairy milk and whipped cream 12.36 0.1
Coffee Coffee, Cafe Mocha 9.3 0.2
Coffee Coffee, Cafe Mocha, nonfat 9.37 0.0
Coffee Coffee, Cafe Mocha, with non-dairy milk 8.73 0.0
Coffee Coffee, Cafe Mocha, decaffeinated 9.3 0.2
Coffee Coffee, Cafe Mocha, decaffeinated, nonfat 9.42 0.0
Coffee Coffee, Cafe Mocha, decaffeinated, with non-dairy milk 8.77 0.0
Frozen mocha coffee drink Frozen mocha coffee drink 12.17 0.1
Frozen mocha coffee drink Frozen mocha coffee drink, nonfat 12.24 0.0
Frozen mocha coffee drink Frozen mocha coffee drink, with non-dairy milk 11.85 0.0
Frozen mocha coffee drink Frozen mocha coffee drink, with whipped cream 11.69 0.1
Frozen mocha coffee drink Frozen mocha coffee drink, nonfat, with whipped cream 11.76 0.1
Frozen mocha coffee drink Frozen mocha coffee drink, with non-dairy milk and whipped cream 11.39 0.1
Frozen mocha coffee drink Frozen mocha coffee drink, decaffeinated 12.23 0.1
Frozen mocha coffee drink Frozen mocha coffee drink, decaffeinated, nonfat 12.3 0.0
Frozen mocha coffee drink Frozen mocha coffee drink, decaffeinated, with non-dairy milk 11.9 0.0
Frozen mocha coffee drink Frozen mocha coffee drink, decaffeinated, with whipped cream 11.74 0.1
Frozen mocha coffee drink Frozen mocha coffee drink, decaffeinated, nonfat, with whipped cream 11.81 0.1
Frozen mocha coffee drink Frozen mocha coffee drink, decaffeinated, with non-dairy milk and whipped cream 11.44 0.1
Iced Coffee Iced Coffee, brewed 0.0 0.0
Iced Coffee Iced Coffee, brewed, decaffeinated 0.0 0.0
Iced Coffee Iced Coffee, pre-lightened and pre-sweetened 4.95 0.0
Coffee Coffee, Iced Latte 2.51 0.1
Coffee Coffee, Iced Latte, nonfat 2.6 0.0
Coffee Coffee, Iced Latte, with non-dairy milk 2.17 0.0
Coffee Coffee, Iced Latte, flavored 5.81 0.1
Coffee Coffee, Iced Latte, nonfat, flavored 5.89 0.0
Coffee Coffee, Iced Latte, with non-dairy milk, flavored 5.47 0.0
Coffee Coffee, Iced Latte, decaffeinated 2.53 0.1
Coffee Coffee, Iced Latte, decaffeinated, nonfat 2.61 0.0
Coffee Coffee, Iced Latte, decaffeinated, with non-dairy milk 2.18 0.0
Coffee Coffee, Iced Latte, decaffeinated, flavored 5.84 0.1
Coffee Coffee, Iced Latte, decaffeinated, nonfat, flavored 5.92 0.0
Coffee Coffee, Iced Latte, decaffeinated, with non-dairy milk, flavored 5.5 0.0
Coffee Coffee, Iced Cafe Mocha 7.99 0.1
Coffee Coffee, Iced Cafe Mocha, nonfat 8.07 0.0
Coffee Coffee, Iced Cafe Mocha, with non-dairy milk 7.67 0.0
Coffee Coffee, Iced Cafe Mocha, decaffeinated 8.03 0.1
Coffee Coffee, Iced Cafe Mocha, decaffeinated, nonfat 8.11 0.0
Coffee Coffee, Iced Cafe Mocha, decaffeinated, with non-dairy milk 7.71 0.0
Coffee Coffee, instant, reconstituted 0.0 0.0
Coffee Coffee, instant, 50% less caffeine, reconstituted 0.0 0.0
Coffee Coffee, NS as to brewed or instant, decaffeinated 0.0 0.0
Coffee Coffee, brewed, decaffeinated 0.0 0.0
Coffee Coffee, instant, decaffeinated, reconstituted 0.0 0.0
Coffee Coffee, instant, pre-lightened and pre-sweetened with sugar, reconstituted 3.45 0.0
Coffee Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with sugar, reconsitituted 3.45 0.0
Coffee Coffee, instant, pre-sweetened with sugar, reconstituted 3.36 0.0
Coffee Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, reconstituted 4.32 0.0
Coffee Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted 1.14 0.0
Coffee Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted 0.6 0.0
Coffee Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted 0.6 0.0
Coffee Coffee, mocha, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted 1.14 0.0
Coffee Coffee, pre-lightened and pre-sweetened with sugar 3.45 0.0
Coffee Coffee, decaffeinated, pre-lightened and pre-sweetened with sugar 3.45 0.0
Coffee Coffee, pre-lightened and pre-sweetened with low calorie sweetener 0.6 0.0
Coffee Coffee, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener 0.6 0.0
Coffee Coffee, pre-lightened 0.17 0.0
Coffee Coffee, decaffeinated, pre-lightened 0.17 0.0
Coffee Coffee, pre-sweetened with sugar 3.36 0.0
Coffee Coffee, decaffeinated, pre-sweetened with sugar 3.36 0.0
Coffee Coffee, pre-sweetened with low calorie sweetener 0.45 0.0
Coffee Coffee, decaffeinated, pre-sweetened with low calorie sweetener 0.45 0.0
Coffee and chicory Coffee and chicory, brewed 0.0 0.0
Coffee and chicory Coffee and chicory, brewed, decaffeinated 0.0 0.0
Coffee Coffee, Cappuccino 2.46 0.1
Coffee Coffee, Cappuccino, nonfat 2.54 0.0
Coffee Coffee, Cappuccino, with non-dairy milk 2.14 0.0
Coffee Coffee, Cappuccino, decaffeinated 2.48 0.1
Coffee Coffee, Cappuccino, decaffeinated, nonfat 2.56 0.0
Coffee Coffee, Cappuccino, decaffeinated, with non-dairy milk 2.15 0.0
Coffee Coffee, bottled/canned 10.67 0.0
Coffee Coffee, bottled/canned, light 5.91 0.1
Coffee Coffee, instant, not reconstituted 0.0 0.0
Coffee Coffee, instant, 50% less caffeine, not reconstituted 0.0 0.0
Coffee Coffee, instant, decaffeinated, not reconstituted 0.0 0.0
Coffee Coffee, instant, pre-sweetened with sugar, not reconstituted 80.48 0.0
Coffee Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted 58.2 0.6
Coffee Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted 32.84 0.0
Coffee Coffee, mocha, instant, decaffeinated, pre-lightened and pre-sweetend with low calorie sweetener, not reconstituted 34.98 0.0
Coffee Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted 56.07 0.0
Coffee Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with sugar, not reconstituted 66.67 0.0
Coffee Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted 59.0 0.0
Coffee Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted 17.26 0.0
Coffee substitute Coffee substitute 0.08 0.0
Chicory beverage Chicory beverage 0.0 0.0
Cereal beverage Cereal beverage 0.06 0.0
Cereal beverage with beet roots Cereal beverage with beet roots, from powdered instant 0.06 0.0
Coffee substitute Coffee substitute, dry powder 4.63 0.0
Tea Tea, hot, leaf, black 0.0 0.0
Tea Tea, hot, leaf, black, decaffeinated 0.0 0.0
Tea Tea, hot, leaf, green 0.0 0.0
Tea Tea, hot, leaf, green, decaffeinated 0.0 0.0
Tea Tea, hot, leaf, oolong 0.0 0.0
Tea Tea, iced, instant, black, unsweetened 0.01 0.0
Tea Tea, iced, instant, black, pre-sweetened with sugar 7.07 0.0
Tea Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar 7.76 0.0
Tea Tea, iced, instant, black, pre-sweetened with low calorie sweetener 0.01 0.0
Tea Tea, iced, instant, black, decaffeinated, pre-sweetened with low calorie sweetener 0.02 0.0
Tea Tea, iced, instant, black, decaffeinated, unsweetened 0.02 0.0
Tea Tea, iced, instant, green, unsweetened 0.0 0.0
Tea Tea, iced, instant, green, pre-sweetened with sugar 5.32 0.0
Tea Tea, iced, instant, green, pre-sweetened with low calorie sweetener 0.93 9.5
Tea Tea, hot, herbal 0.0 0.0
Tea Tea, hot, hibiscus 0.0 0.0
Corn beverage Corn beverage 0.19 0.0
Tea Tea, hot, chamomile 0.0 0.0
Tea Tea, hot, chai, with milk 8.73 0.0
Tea Tea, iced, instant, black, unsweetened, dry 5.53 0.0
Tea Tea, iced, instant, black, pre-sweetened, dry 95.29 0.0
Iced Tea / Lemonade juice drink Iced Tea / Lemonade juice drink 7.2 6.3
Iced Tea / Lemonade juice drink Iced Tea / Lemonade juice drink, light 3.86 7.1
Iced Tea / Lemonade juice drink Iced Tea / Lemonade juice drink, diet 0.0 2.3
Tea Tea, iced, brewed, black, pre-sweetened with sugar 7.68 0.0
Tea Tea, iced, brewed, black, pre-sweetened with low calorie sweetener 0.33 0.0
Tea Tea, iced, brewed, black, unsweetened 0.0 0.0
Tea Tea, iced, brewed, black, decaffeinated, pre-sweetened with sugar 7.68 0.0
Tea Tea, iced, brewed, black, decaffeinated, pre-sweetened with low calorie sweetener 0.33 0.0
Tea Tea, iced, brewed, black, decaffeinated, unsweetened 0.0 0.0
Tea Tea, iced, brewed, green, pre-sweetened with sugar 7.68 0.0
Tea Tea, iced, brewed, green, pre-sweetened with low calorie sweetener 0.33 0.0
Tea Tea, iced, brewed, green, unsweetened 0.0 0.0
Tea Tea, iced, brewed, green, decaffeinated, pre-sweetened with sugar 7.68 0.0
Tea Tea, iced, brewed, green, decaffeinated, pre-sweetened with low calorie sweetener 0.33 0.0
Tea Tea, iced, brewed, green, decaffeinated, unsweetened 0.0 0.0
Tea Tea, iced, bottled, black 9.49 0.0
Tea Tea, iced, bottled, black, decaffeinated 7.92 0.0
Tea Tea, iced, bottled, black, diet 0.0 0.0
Tea Tea, iced, bottled, black, decaffeinated, diet 0.0 0.0
Tea Tea, iced, bottled, black, unsweetened 0.0 0.0
Tea Tea, iced, bottled, black, decaffeinated, unsweetened 0.0 0.0
Tea Tea, iced, bottled, green 5.32 0.0
Tea Tea, iced, bottled, green, diet 0.93 9.5
Tea Tea, iced, bottled, green, unsweetened 0.0 0.0
Soft drink Soft drink, NFS 9.94 0.0
Soft drink Soft drink, NFS, diet 0.0 0.0
Carbonated water Carbonated water, sweetened 8.8 0.0
Carbonated water Carbonated water, unsweetened 0.0 0.0
Carbonated water Carbonated water, sweetened, with low-calorie or no-calorie sweetener 0.0 0.0
Soft drink Soft drink, cola 9.94 0.0
Soft drink Soft drink, cola, reduced sugar 5.16 0.0
Soft drink Soft drink, cola, diet 0.0 0.0
Soft drink Soft drink, cola, decaffeinated 10.58 0.0
Soft drink Soft drink, cola, decaffeinated, diet 0.0 0.0
Soft drink Soft drink, pepper type 9.94 0.0
Soft drink Soft drink, pepper type, diet 0.0 0.0
Soft drink Soft drink, pepper type, decaffeinated 10.58 0.0
Soft drink Soft drink, pepper type, decaffeinated, diet 0.0 0.0
Soft drink Soft drink, cream soda 13.3 0.0
Soft drink Soft drink, cream soda, diet 0.0 0.0
Soft drink Soft drink, fruit flavored, caffeine free 8.98 0.0
Soft drink Soft drink, fruit flavored, diet, caffeine free 0.0 0.0
Soft drink Soft drink, fruit flavored, caffeine containing 12.9 0.0
Soft drink Soft drink, fruit flavored, caffeine containing, diet 0.0 0.0
Soft drink Soft drink, ginger ale 8.9 0.0
Soft drink Soft drink, ginger ale, diet 0.0 0.0
Soft drink Soft drink, root beer 10.6 0.0
Soft drink Soft drink, root beer, diet 0.0 0.0
Soft drink Soft drink, chocolate flavored 10.7 0.0
Soft drink Soft drink, chocolate flavored, diet 0.0 0.0
Soft drink Soft drink, cola, fruit or vanilla flavored 9.94 0.0
Soft drink Soft drink, cola, chocolate flavored 9.94 0.0
Soft drink Soft drink, cola, fruit or vanilla flavored, diet 0.0 0.0
Soft drink Soft drink, cola, chocolate flavored, diet 0.0 0.0
Fruit juice drink Fruit juice drink, citrus, carbonated 6.1 25.7
Fruit juice drink Fruit juice drink, noncitrus, carbonated 8.1 11.9
Fruit juice drink Fruit juice drink 2.5 0.0
Tamarind drink Tamarind drink 22.28 0.8
Fruit punch Fruit punch, made with fruit juice and soda 9.44 5.0
Fruit punch Fruit punch, made with soda, fruit juice, and sherbet or ice cream 12.77 11.1
Lemonade Lemonade, fruit juice drink 11.67 3.1
Lemonade Lemonade, fruit flavored drink 6.5 2.7
Lemonade Lemonade, frozen concentrate, not reconstituted 44.46 13.1
Fruit flavored drink Fruit flavored drink 15.85 0.0
Fruit juice beverage Fruit juice beverage, 40-50% juice, citrus 8.12 27.0
Frozen daiquiri mix Frozen daiquiri mix, frozen concentrate, not reconstituted 24.53 4.2
Frozen daiquiri mix Frozen daiquiri mix, from frozen concentrate, reconstituted 5.61 1.0
Pina Colada Pina Colada, nonalcoholic 23.17 7.6
Margarita mix Margarita mix, nonalcoholic 21.4 2.7
Slush frozen drink Slush frozen drink 7.68 0.0
Slush frozen drink Slush frozen drink, no sugar added 3.11 0.0
Fruit flavored drink Fruit flavored drink, with high vitamin C 5.0 25.0
Cranberry juice drink Cranberry juice drink, with high vitamin C 11.87 42.3
Fruit juice drink Fruit juice drink, with high vitamin C 10.69 25.0
Vegetable and fruit juice drink Vegetable and fruit juice drink, with high vitamin C 2.1 32.5
Fruit juice drink (Sunny D) Fruit juice drink (Sunny D) 12.11 25.4
Fruit flavored drink Fruit flavored drink, powdered, reconstituted 6.5 2.7
Fruit flavored drink Fruit flavored drink, with high vitamin C, powdered, reconstituted 9.75 24.4
Fruit juice drink Fruit juice drink, with high vitamin C, light 4.6 32.0
Fruit juice drink Fruit juice drink, light 9.0 0.0
Fruit juice drink Fruit juice drink, diet 0.0 3.0
Cranberry juice drink Cranberry juice drink, with high vitamin C, light 4.6 32.0
Grape juice drink Grape juice drink, light 4.97 8.8
Orange juice beverage Orange juice beverage, 40-50% juice, light 4.17 30.0
Apple juice beverage Apple juice beverage, 40-50% juice, light 4.8 24.0
Lemonade Lemonade, fruit juice drink, light 5.0 25.0
Pomegranate juice beverage Pomegranate juice beverage, 40-50% juice, light 12.65 0.1
Vegetable and fruit juice drink Vegetable and fruit juice drink, with high vitamin C, diet 0.63 25.1
Vegetable and fruit juice drink Vegetable and fruit juice drink, with high vitamin C, light 0.63 25.1
Fruit flavored drink Fruit flavored drink, with high vitamin C, diet 0.0 5.6
Fruit flavored drink Fruit flavored drink, diet 0.0 9.3
Fruit flavored drink Fruit flavored drink, with high vitamin C, powdered, reconstituted, diet 0.0 5.6
Fruit flavored drink Fruit flavored drink, powdered, reconstituted, diet 0.0 4.7
Fruit juice drink Fruit juice drink, reduced sugar (Sunny D) 0.0 25.1
Fruit juice drink (Capri Sun) Fruit juice drink (Capri Sun) 9.0 0.0
Fruit juice drink Fruit juice drink, with high vitamin C, plus added calcium 12.5 30.0
Fruit juice drink Fruit juice drink, added calcium (Sunny D) 8.02 24.0
Horchata beverage Horchata beverage, made with water 8.07 0.0
Horchata beverage Horchata beverage, made with milk 9.56 0.0
Oatmeal beverage with water Oatmeal beverage with water 9.36 0.0
Oatmeal beverage with milk Oatmeal beverage with milk 13.97 0.0
Sugar cane beverage Sugar cane beverage 20.17 0.0
Cornmeal beverage Cornmeal beverage 13.87 0.0
Cornmeal beverage with chocolate milk Cornmeal beverage with chocolate milk 17.95 0.0
Wine Wine, nonalcoholic 1.1 0.0
Wine Wine, light, nonalcoholic 1.1 0.0
Nonalcoholic malt beverage Nonalcoholic malt beverage 8.05 0.5
Shirley Temple Shirley Temple 12.55 0.0
Fruit flavored drink Fruit flavored drink, with high vitamin C, powdered, not reconstituted 92.31 230.8
Fruit flavored drink Fruit flavored drink, powdered, not reconstituted 97.15 40.6
Fruit flavored drink Fruit flavored drink, powdered, not reconstituted, diet 0.0 560.0
Sports drink Sports drink, dry concentrate, not reconstituted 97.15 40.6
Beer Beer 0.0 0.0
Beer Beer, light 0.09 0.0
Beer Beer, low carb 0.0 0.0
Beer Beer, light, higher alcohol 0.09 0.0
Beer Beer, higher alcohol 0.0 0.0
Alcoholic malt beverage Alcoholic malt beverage, sweetened 9.77 2.8
Alcoholic malt beverage Alcoholic malt beverage, higher alcohol, sweetened 8.6 2.5
Alcoholic malt beverage Alcoholic malt beverage 0.0 0.0
Hard cider Hard cider 5.92 2.3
Cordial or liqueur Cordial or liqueur 41.6 0.0
Cordial or liqueur Cordial or liqueur, coffee flavored 38.3 0.0
Cocktail Cocktail, NFS 7.48 0.0
Alexander Alexander 15.7 0.3
Bacardi cocktail Bacardi cocktail 16.11 2.0
Bloody Mary Bloody Mary 2.27 53.0
Canadian Club and soda Canadian Club and soda 0.0 0.0
Cape Cod Cape Cod 8.94 31.8
Daiquiri Daiquiri 14.93 2.5
Gelatin shot Gelatin shot, alcoholic 2.66 0.0
Gimlet Gimlet 3.52 7.0
Gin and Tonic Gin and Tonic 6.57 0.0
Grasshopper Grasshopper 29.01 0.3
Greyhound Greyhound 5.81 29.7
High ball High ball 0.0 0.0
Jagerbomb Jagerbomb 18.07 0.0
Kamikaze Kamikaze 6.96 1.6
Manhattan Manhattan 1.03 0.0
Margarita Margarita 16.06 2.0
Martini Martini 0.15 0.0
Martini Martini, flavored 5.15 8.0
Mimosa Mimosa 4.74 17.3
Mint julep Mint julep 5.75 0.0
Mojito Mojito 1.82 2.4
Old fashioned Old fashioned 5.57 8.6
Orange Blossom Orange Blossom 7.94 24.8
Rob Roy Rob Roy 2.05 0.0
Rusty Nail Rusty Nail 10.95 0.0
Salty Dog Salty Dog 5.77 29.5
Screwdriver Screwdriver 6.26 25.3
Seabreeze Seabreeze 7.37 30.8
Seven and Seven Seven and Seven 6.76 0.0
Tom Collins Tom Collins 16.11 2.0
Whiskey sour Whiskey sour 16.11 2.0
Whiskey and soda Whiskey and soda 0.0 0.0
Whiskey and water Whiskey and water 0.0 0.0
Whiskey and cola Whiskey and cola 7.48 0.0
Whiskey and diet cola Whiskey and diet cola 0.0 0.0
Whiskey and ginger ale Whiskey and ginger ale 6.7 0.0
Rum and cola Rum and cola 7.48 0.0
Rum and diet cola Rum and diet cola 0.0 0.0
Pina Colada Pina Colada 17.58 5.9
Brandy and cola Brandy and cola 7.48 0.0
Vodka and soda Vodka and soda 0.0 0.0
Vodka and lemonade Vodka and lemonade 8.71 2.3
Vodka and cola Vodka and cola 7.48 0.0
Vodka and diet cola Vodka and diet cola 0.0 0.0
Vodka and energy drink Vodka and energy drink 7.69 0.0
Vodka and water Vodka and water 0.0 0.0
Vodka and tonic Vodka and tonic 6.57 0.0
Sloe gin fizz Sloe gin fizz 1.95 1.0
Black Russian Black Russian 17.36 0.0
White Russian White Russian 9.56 0.6
Fruit punch Fruit punch, alcoholic 7.11 3.8
Champagne punch Champagne punch 10.23 4.0
Singapore Sling Singapore Sling 6.7 3.8
Stinger Stinger 11.89 0.0
Mai Tai Mai Tai 13.5 5.1
Tequila Sunrise Tequila Sunrise 9.61 22.5
Gin Rickey Gin Rickey 0.1 0.4
Golden Cadillac Golden Cadillac 21.2 0.3
Long Island iced tea Long Island iced tea 8.43 0.4
Fuzzy Navel Fuzzy Navel 16.98 24.9
Irish Coffee Irish Coffee 2.04 0.0
Liqueur with cream Liqueur with cream 19.76 0.2
Frozen daiquiri Frozen daiquiri 17.65 2.0
Frozen margarita Frozen margarita 16.06 2.0
Eggnog Eggnog, alcoholic 6.62 1.2
Gin fizz Gin fizz 1.95 1.0
Rum Rum, hot buttered 4.62 0.0
Zombie Zombie 7.17 7.2
Wine Wine, table, red 0.62 0.0
Wine Wine, table, white 0.96 0.0
Wine Wine, table, rose 3.8 0.0
Wine Wine, rice 0.0 0.0
Wine Wine, dessert, sweet 7.78 0.0
Wine Wine, light 1.15 0.0
Wine cooler Wine cooler 9.77 2.8
Sangria Sangria, red 7.16 0.3
Sangria Sangria, white 7.33 0.3
Wine spritzer Wine spritzer 0.47 0.0
Glug Glug 4.15 0.0
Brandy Brandy 0.0 0.0
Whiskey Whiskey 0.0 0.0
Scotch Scotch 0.0 0.0
Gin Gin 0.0 0.0
Rum Rum 0.0 0.0
Rum cooler Rum cooler 9.77 2.8
Vodka Vodka 0.0 0.0
Tequila Tequila 0.0 0.0
Water Water, tap 0.0 0.0
Water Water, bottled, unsweetened 0.0 0.0
Water Water, bottled, sweetened, with low calorie sweetener 0.0 0.0
Water Water, bottled, flavored (Capri Sun Roarin' Waters) 4.5 12.7
Water Water, bottled, flavored (Propel Water) 0.0 8.8
Water Water, bottled, flavored (Glaceau Vitamin Water) 5.49 12.7
Water Water, bottled, flavored (SoBe Life Water) 0.0 25.0
Water Water, bottled, flavored, sugar free (Glaceau Vitamin Water) 0.0 10.2
Water Water, bottled, flavored, sugar free (SoBe) 0.0 2.5
Water Water, baby, bottled, unsweetened 0.0 0.0
Nutritional drink or shake Nutritional drink or shake, ready-to-drink (Boost) 8.44 25.3
Nutritional drink or shake Nutritional drink or shake, ready-to-drink (Boost Plus) 8.46 23.1
Nutritional drink or shake Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast) 12.91 10.2
Nutritional drink or shake Nutritional drink or shake, ready-to-drink (Ensure) 9.7 12.7
Nutritional drink or shake Nutritional drink or shake, ready-to-drink (Ensure Plus) 8.33 11.9
Nutritional drink or shake Nutritional drink or shake, ready-to-drink, sugar free (Glucerna) 2.64 26.4
Nutritional drink or shake Nutritional drink or shake, ready-to-drink (Kellogg's Special K Protein) 5.95 20.0
Nutritional drink or shake Nutritional drink or shake, ready-to-drink (Muscle Milk) 0.78 27.6
Nutritional drink or shake Nutritional drink or shake, ready-to-drink, light (Muscle Milk) 0.38 4.0
Nutritional drink or shake Nutritional drink or shake, ready-to-drink (Slim Fast) 5.95 19.4
Nutritional drink or shake Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast) 5.95 19.4
Nutritional drink or shake Nutritional drink or shake, high protein, ready-to-drink (Slim Fast) 0.6 19.4
Nutritional drink or shake Nutritional drink or shake, ready-to-drink, NFS 9.7 12.7
Nutritional drink or shake Nutritional drink or shake, high protein, ready-to-drink, NFS 0.6 19.4
Nutritional drink or shake Nutritional drink or shake, high protein, light, ready-to-drink, NFS 8.46 23.1
Nutritional drink or shake Nutritional drink or shake, liquid, soy-based 8.46 23.1
Nutritional powder mix (Carnation Instant Breakfast) Nutritional powder mix (Carnation Instant Breakfast) 65.8 76.9
Nutritional powder mix Nutritional powder mix, sugar free (Carnation Instant Breakfast) 39.0 138.0
Nutritional powder mix (EAS Whey Protein Powder) Nutritional powder mix (EAS Whey Protein Powder) 5.13 0.8
Nutritional powder mix (EAS Soy Protein Powder) Nutritional powder mix (EAS Soy Protein Powder) 40.48 0.0
Nutritional powder mix Nutritional powder mix, high protein (Herbalife) 3.57 75.0
Nutritional powder mix (Isopure) Nutritional powder mix (Isopure) 1.16 34.9
Nutritional powder mix (Kellogg's Special K20 Protein Water) Nutritional powder mix (Kellogg's Special K20 Protein Water) 2.0 0.0
Nutritional powder mix (Muscle Milk) Nutritional powder mix (Muscle Milk) 5.71 30.0
Nutritional powder mix Nutritional powder mix, light (Muscle Milk) 4.0 42.0
Nutritional powder mix (Slim Fast) Nutritional powder mix (Slim Fast) 38.02 1.3
Nutritional powder mix Nutritional powder mix, sugar free (Slim Fast) 38.02 1.3
Nutritional powder mix Nutritional powder mix, high protein (Slim Fast) 20.59 103.8
Nutritional powder mix Nutritional powder mix, NFS 65.8 76.9
Nutritional powder mix Nutritional powder mix, high protein, NFS 3.57 75.0
Nutritional powder mix Nutritional powder mix, whey based, NFS 0.0 0.0
Nutritional powder mix Nutritional powder mix, protein, soy based, NFS 22.22 0.0
Nutritional powder mix Nutritional powder mix, protein, light, NFS 4.0 42.0
Nutritional powder mix Nutritional powder mix, protein, NFS 0.0 0.0
Energy drink (Full Throttle) Energy drink (Full Throttle) 12.08 0.0
Energy drink (Monster) Energy drink (Monster) 10.93 0.0
Energy drink (Mountain Dew AMP) Energy drink (Mountain Dew AMP) 12.08 0.0
Energy drink (No Fear) Energy drink (No Fear) 13.75 25.0
Energy drink (No Fear Motherload) Energy drink (No Fear Motherload) 13.75 25.0
Energy drink (NOS) Energy drink (NOS) 11.25 0.0
Energy drink (Red Bull) Energy drink (Red Bull) 10.22 0.0
Energy drink (Rockstar) Energy drink (Rockstar) 12.26 0.0
Energy drink (SoBe Energize Energy Juice Drink) Energy drink (SoBe Energize Energy Juice Drink) 10.42 25.0
Energy drink (Vault) Energy drink (Vault) 12.99 0.0
Energy Drink Energy Drink 10.22 0.0
Energy drink Energy drink, low calorie (Monster) 1.38 0.0
Energy drink Energy drink, sugar free (Monster) 1.38 0.0
Energy drink Energy drink, sugar free (Mountain Dew AMP) 0.0 0.0
Energy drink Energy drink, sugar free (No Fear) 0.0 25.0
Energy drink Energy drink, sugar-free (NOS) 0.0 0.0
Energy drink (Ocean Spray Cran-Energy Juice Drink) Energy drink (Ocean Spray Cran-Energy Juice Drink) 3.75 25.0
Energy drink Energy drink, sugar-free (Red Bull) 0.0 0.0
Energy drink Energy drink, sugar free (Rockstar) 0.0 0.0
Energy drink Energy drink, sugar free (Vault) 0.0 0.0
Energy drink (XS) Energy drink (XS) 0.0 0.0
Energy drink (XS Gold Plus) Energy drink (XS Gold Plus) 0.0 0.0
Energy drink Energy drink, sugar free 0.0 0.0
Sports drink (Gatorade G) Sports drink (Gatorade G) 5.24 0.4
Sports drink (Powerade) Sports drink (Powerade) 6.11 0.0
Sports drink Sports drink, NFS 5.24 0.4
Sports drink Sports drink, low calorie (Gatorade G2) 1.3 0.0
Sports drink Sports drink, low calorie (Powerade Zero) 0.0 0.0
Sports drink Sports drink, low calorie 1.3 0.0
Fluid replacement Fluid replacement, electrolyte solution 2.45 0.0
Fluid replacement Fluid replacement, 5% glucose in water 0.12 0.0
Fruit juice Fruit juice, acai blend 11.1 42.1
Cheese as ingredient in sandwiches Cheese as ingredient in sandwiches 2.36 0.0
Breakfast meat as ingredient in omelet Breakfast meat as ingredient in omelet 0.9 0.0
Fish fillet Fish fillet, fried as ingredient in sandwiches 0.14 0.0
Breading or batter as ingredient in food Breading or batter as ingredient in food 0.68 0.0
Wheat bread as ingredient in sandwiches Wheat bread as ingredient in sandwiches 5.2 0.1
Wheat bun as ingredient in sandwiches Wheat bun as ingredient in sandwiches 6.64 1.2
Spinach Spinach, cooked, as ingredient 0.49 23.1
Broccoli Broccoli, cooked, as ingredient 1.77 79.0
Carrots Carrots, cooked, as ingredient 4.94 5.2
Tomatoes Tomatoes, cooked, as ingredient 3.29 16.3
Onions Onions, cooked, as ingredient 4.99 7.4
Mushrooms Mushrooms, cooked, as ingredient 2.48 2.2
Green pepper Green pepper, cooked, as ingredient 2.58 73.5
Red pepper Red pepper, cooked, as ingredient 4.52 116.7
Cabbage Cabbage, cooked, as ingredient 3.33 32.4
Cauliflower Cauliflower, cooked, as ingredient 1.99 42.7
Eggplant Eggplant, cooked, as ingredient 3.8 2.0
Green beans Green beans, cooked, as ingredient 3.4 10.8
Summer squash Summer squash, cooked, as ingredient 3.16 18.6
Dark green vegetables as ingredient in omelet Dark green vegetables as ingredient in omelet 1.24 32.5
Tomatoes as ingredient in omelet Tomatoes as ingredient in omelet 3.42 18.2
Other vegetables as ingredient in omelet Other vegetables as ingredient in omelet 2.73 6.3
Vegetables as ingredient in curry Vegetables as ingredient in curry 3.25 16.2
Sauce as ingredient in hamburgers Sauce as ingredient in hamburgers 13.08 2.5
Industrial oil as ingredient in food Industrial oil as ingredient in food 0.0 0.0
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